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Recipe: Eating Sunshine & Rainbows – Meal-In-A-Bowl Stir-Fry

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I love, love, love stir-fry and could eat it every day, and some weeks I think I actually do, making different versions of it as per my craving or mood. A stir-fry is more of a category than a dish, of versatile meals-in-a-bowl that cater to any kind of dietary restrictions, lifestyles or personal taste. My boys love theirs with meat, so I regularly add chicken or prawns to theirs. Vegan versions are protein-rich with tofu. When it comes to stir-fries, to each their own.

The simplicity of my preferred version of a stir-fry, replete with healthy ingredients and subtly flavoured, is something I arrived at after sampling numerous versions in many places. For a long time, I would gravitate towards stir-fries in restaurants, which would be made in an elaborate way with different additives and sauces. Then, I encountered them again when I was studying Macrobiotics at the Kushi Institute, where we ate a lot of steamed and sautéed vegetables. Realising how adaptable this dish was, and how it could be cooked to suit a diverse range of diets, made me introduce it into my repertoire frequently.

Stir-fries are built through a checklist of choices: pick a protein, some vegetables, the oil you’re using, nuts or seeds for texture if you like them, and an optional carb. They can literally be made with whatever basic produce you have available at home on any given day. For me, the vegetables are the star ingredients and I have certain time-tested preferences about which ones are good when cooked in this style. I prefer to avoid water-based vegetables as the stir-fry technique works best for firmer, crisper ones. Baby corn, aubergine, bok choy, spinach and kale are among my favourites.

When I want my meal-in-a-bowl stir-fry to be extra filling, I add a carb to it. This can range from red rice, white rice, millets and pasta, depending entirely on what I already have on hand. All these carbs work well when layered with the other ingredients. Without them, a stir-fry can be enjoyed as a hearty salad. When I am including a carb, I tend to avoid starchy vegetables such as potatoes, so as to keep the dish light. You may also choose to avoid sugary vegetables like peas and baby corn if you’re being strict with what you’re consuming. See what works for you. Ultimately, I still feel that vegetables are vegetables and you can’t really go wrong with them. Sometimes, it’s about using your own intelligence. For instance, in Macrobiotics, nightshades such as tomatoes are believed to not be good for you. That doesn’t mean that you have to eliminate them completely. Instead, you balance them by using a smaller portion and adding extra leafy greens as a counter.

I enjoy the crunchiness and slight rawness of the vegetables so much, as well as the feel-good factor to eating them. At the Kushi Institute, I also learned that chewing is absolutely essential. In fact, at mealtimes we sometimes actually counted the number of times that we chewed one mouthful. The maximum I got to was 25! With the slightly undercooked vegetables, you have to be sure to chew them well. To keep the focus on their natural tastes and textures, I ensure that the spices I use are minimal.

The trick is to incorporate all the colours of the rainbow within the dish, which specialists say will cover a broad spectrum of your nutritional needs in a single meal. Here is a convenient list that explains how and why. I try my best to do this when putting together a stir-fry. Visually too, there’s something so beautiful and appealing about this method. It really does make me feel like I am eating a bowl of sunshine.

Not only is this perfect meal-in-a-bowl versatile in terms of the ingredients you can use, but it can work for any time of the day. Aside from lunch and dinner, I find that a portion of it with a couple of boiled eggs makes for a superb, energy-boosting breakfast. The best part is that it takes all of fifteen minutes to put a bowl together, right from chopping to serving. Sometimes, when my son says he won’t be coming home for lunch but then suddenly shows up because a meeting got cancelled, all I have to do is throw together a few fresh vegetables with a bit of chicken, the way he likes it. Within minutes, not only does he get a delicious home-cooked meal, but he is also fully fortified to get back to work.

 

Meal-In-A-Bowl Stir-Fry

(Yield: 1 bowl)

 

2 cups vegetables of your choice

½ cup cooked rice

1 tablespoon groundnut oil

¾ teaspoon ginger/garlic paste

3 tablespoons cut tofu

2 tablespoons soya sauce

1 tablespoon lemon juice

½ teaspoon honey

1 teaspoon white sesame seeds

1 teaspoon chili paste

2 tablespoons coarsely crushed peanuts

Coriander leaves to garnish

Salt to taste

 

Add the groundnut oil in a wok. Once it’s hot, add the sesame seeds and allow them to lightly change colour.

Next, add the garlic/ginger paste. Stir for a minute.

Now, add the vegetables and stir them on a high flame. Do this for about 3 minutes. I like my vegetables to be a bit crunchy so I don’t allow them to cook until tender. Be careful not to burn or singe the ingredients at the bottom of the pan, as this will reduce their nutritional value.

I often use carrots, bell peppers, beans, broccoli, spring onions, raw mango for a bit of tang, and some corn. If you decide to follow the same choices, make sure that the carrots and beans go first as they take a while longer than the others to cook, even slightly.

If you are including a carb, add the cooked rice now. I prefer organic rice varieties, and you can also use millets or orzo pasta. Then, add the tofu.

Finally, add the salt and the remaining ingredients, substituting peanuts and sesame seeds for cashew nuts or walnuts if you prefer. In terms of flavours, some of the best ones are soya sauce, lemon juice, honey glaze and chili sauce/paste. Stir fry for a few minutes on a high flame. Serve hot, garnished with coriander.

There is no single recipe for stir-fry, but this is my favourite. I like the mix of East Asian seasonings with familiar local flavours like raw mango and peanuts, and I find they blend together beautifully. Remember that you can substitute any ingredient for another in its own category; protein, veggies, oil, nuts/seeds and carbs. And most importantly: remember the rainbow, and let green reign!

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Recipe: A Craving From My Childhood – Wood-Apple Chutney

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There are two things from the past that I have recently had a hankering for: wood rose trees and wood-apple fruits. For over a year, I’ve been asking people if they know where I can find a cutting of the wood rose tree, which I remember from gazebos at a club in my childhood. I loved to break its pods open and see the black seeds. Many cannot even recall such a plant, and it is sad to know how something that had once been familiar has almost faded from public memory. The wood-apple fruit, however, is one that everyone knows. Or rather, they remember its existence. Even if they may not be able to remember when they last tasted it. This fruit has slowly been disappearing from our palates, as I realised over recent months when this craving hit me and it became almost impossible to source.

Thanks to my good fortune, I found a vendor near the Mylapore market who had some wood-apples in stock. I asked him why I hadn’t been able to find it of late, and he told me that demand for the fruit has gotten so low that farmers no longer have an incentive to grow it. It is just not financially viable for them to do so. The wood-apple season that I remembered from my childhood is right around this time, in conjunction with the festive period and the colder months, and it seems that somewhere in the state, perhaps in a scarce way, there is a small harvest after all.

As I said, I have been craving this wood-apple chutney for months, and it means a lot for me to be able to share the recipe with you, since it took so long to source the chief ingredient! I consider this a “revival recipe”, one which I hope will inspire you to bring this fruit back into grocery shopping. This is the only thing that will allow farmers to cultivate it again as they did before.

Known as “kotha” in Gujarati and “vizhampazham” in Tamil, wood-apple is known to be a tonic for the heart and the liver, and is good for treating intestinal, throat and gum ailments. Many parts of the tree, including the pulp, also have anti-venom properties. It is a pungent fruit, which like jackfruit is something people either love or hate. Needless to say, I love it. My mother often made this wood-apple chutney for us when we were growing up, when the fruit was abundantly available.

This incredibly simple vegan chutney contains just a handful of basic ingredients: wood-apple, jaggery and chilli powder. Some sweetness, some spice and the fruit pulp combined together create an addictive dip that can be eaten in many ways. I am told by a Sri Lankan friend that they often eat their version, which doesn’t contain spice, as a jam on toast. There are of course innumerable recipes in different homes, communities and regions.

What I am sharing today is my mother’s recipe for wood-apple chutney, which I recall eating along with leftover rotis as an after-school snack. I used to think of it as being a part of the larger category of homemade condiments that she would make and bottle at home. Many Indians used to do this – do you remember those pickles that would last a whole year? We would reach out for these pickles, chutneys and more whenever we were in a pinch and just needed something to eat between meals. This wood-apple chutney always satisfied the craving. It’s no wonder that “craving” is really the only way to describe how I kept searching for it for months, and how satisfied I am to have found it.

 

Wood-Apple Chutney

(Yield: 1 cup)

1 wood-apple

3 tablespoons jaggery

1 teaspoon chilli powder

1 teaspoon roasted cumin powder

1 teaspoon/small ball of tamarind paste

Salt to taste

 

A ripe wood-apple gives out a faint fragrance and tastes a bit pungent on the tongue. It has a soft flesh of an orange-ish colour. You will know that a wood-apple is ripe when the fruit smells. Until then, there is no fragrance.

Scoop the flesh from the wood-apple and keep aside.

Instead of a blender, I used a mortar-and-pestle like my mum used to, which is the traditional way to grind chutneys. I reach out for it for certain recipes, even though we use the blender today for convenience’s sake. Blend the the wood-apple flesh, chilli powder, jaggery, roasted cumin powder, tamarind and salt to taste, either by hand or in a machine. Do so until it becomes of a chutney consistency.

Move to a bowl. You may enjoy it immediately, or refrigerate. It will stay good for 3-4 days, if it lasts that long. When I make bigger batches, I warm a little oil and pour it on top, so that it is preserved for longer.

This simple and tasty wood-apple chutney is a wonderful dish through which to discover (or rediscover) the fruit, which as I’ve shared earlier seems to be disappearing quickly from our markets. What are some of the fruits and vegetables that you recall from your childhoods which we rarely see anymore? Let’s figure out together how to bring them back into circulation. It’s important for us as mindful consumers to consider the origins of the produce we purchase and eat, and to be supportive of those who make it possible for us to do so. Looking forward to your ideas in the comments!

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Recipe: A Tonic For The Changing Season – Raab

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The seasons are changing and the usual respiratory illnesses are going around as we adjust to the weather, worsened of course by pollution and the busy modern lifestyle. A few years ago, I shared this remedy from my childhood, and many of you told me that you found it effective and refreshing. Now, I’ll share a complementary dish, a warm and nourishing porridge that I absolutely loved while growing up. This raab is like chicken broth for the Gujarati soul, and is one of my most favourite comfort foods of all.

Raab was my mother’s go-to fixer for colds, sore throats, coughs and so on. It coats the throat well, alleviating any itchiness there. New mothers are often fed raab, due to its fortifying properties. I think of it as a dish to simply warm the soul, when you’re feeling down and need a hug. It’s a light meal for whenever you’re feeling under the weather.

Raab falls into the category of “accessible medicine”, something which anyone can make, especially when a pharmacy is out of reach. It is comprised of very basic and affordable ingredients that can be found in any Gujarati kitchen: ghee, bajra (pearl millet) or wheat flour, ginger powder (soont) and edible gum resin (gond). Most communities will have some version of such a dish, made of elements which are at hand for all members of society.

Bajra or pearl millet is usually had during the winter months or during the wet, cold seasons. My aunt, an expert in Gujarati cooking, and from whom I learnt a lot during my many summer holidays with her, explained that bajra and ajwain (carom seeds) are used during winters as they warm the body. In the summers, wheat flour is substituted for the millet. The ginger powder also has a warming effect, in addition to adding taste. I’m still trying to find out exactly why dry ginger powder is used rather than freshly grated ginger, and have arrived at my own conclusion. My theory is this: dry ginger is a ‘yang’ ingredient, hence positively affects the deeper organs in the body like our bones. It is also stronger than hydrated fresh ginger.

My aunt would also also say, “Don’t forget to add the gond.” It has numerous health benefits, including aiding the digestion. I saw this lady in Patdi, Gujarat, selling the resin, which she told me she collected herself from the bark of trees in her village. I couldn’t resist buying some from her.

With so many healthy ingredients, you would imagine that children would need a lot of convincing before they ate this porridge, but that’s not true. Whenever my siblings or I fell ill when we were growing up, I would ask for a bowl of raab as I absolutely loved it. The reason for this is that this remedy is… sweet! This is thanks to the jaggery, of course, which has its own host of benefits, as regular readers of this blog will be familiar with. Raab tastes so delicious that you’d never believe it was good for the body, but the proof is in how healed and nourished you feel after you’ve had some.

If I wasn’t unwell, my mother always said No to my request, and this has created a powerful memory link for me. She never treated raab as an anytime dish, as a result of which I too refrain from doing the same. There is also something to the charm of having it when under the weather, and feeling soothed by it in those times, and I feel this would disappear if I began to enjoy it as an ordinary meal. Today of course, my dearest mother is gone and when I make it for myself, I associate it with being soothing both to my throat and to my heart because it was she who would make it for me…

In that sense, raab is sentimental for me in the same way that laapsi, a sweet I only ever make on Diwali, is. No one is going to stop me from making it at some other time of the year, but I consider it sacred in some way, just as I do the raab.

Raab

(Yield: 1 bowl)

⅛ cup bajra (pearl millet) flour

⅛ cup jaggery

1½ tablespoons ghee

2 cups water

1 teaspoon dry ginger powder

½ teaspoon ajwain

In a pan, add the ghee and the flour. Stir them together on a low-medium flame until the mixture looks like a roux. Keep stirring, making sure it does not stick to the bottom of the pan, until it turns a golden colour.

At the same time, in another pot, add the jaggery and the water. Heat until the jaggery melts, stirring occasionally.

Once the roux is golden, add the ginger powder, the ajwain and the powdered gond resin. The gond will make the mixture bubble and fluff up at this point. Finally, add the warm jaggery water. Stir well and carefully, so the mixture does not start to coagulate and get lumpy.

Once it is completely smooth, it is ready to be served. Raab is best enjoyed hot.

As explained above, bajra is especially good for the winters and monsoons, as is ragi. In the summer months, you can replace it with whole wheat flour or any seasonal flour of your choice. If you don’t have much of a sweet tooth, you can also reduce the quantity of jaggery in this dish.

I wish you and your family good health as the season changes, and I am glad to share this simple and satisfying dish that will help with the sniffles and fatigue that are customary at this time. Such recipes have been treasured for generations, and it’s up to us to keep these healing traditions going in the time to come. Here are a few more home remedies: soothing syrup, raisin kalkand syrup and turmeric shot. Each of them boosts the health – and, as I personally find, the mood too! They take me on a trip down memory lane that always reminds me that food is a form of love.

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Recipe: A Bite Into Bengali Sweet Culture – Soft Sandesh

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Festivals are a big part of Indian culture and making a sweet (or many!) at home during special occasions is almost mandatory.  Growing up, my mother would make an array of them, along with savouries, and we would wait to devour those goodies. I prefer to keep some of those traditions alive so that future generations may understand and value our heritage. Even today, I make sweets and savouries at home, although less than my mum used to. However, with the festive season having begun, and orders pouring in, I’ve been making so many lately that I really felt  I needed to make a dish that was just for me. Although most of the members of my family are not fans of this one, and it being a quickly perishable item means that it isn’t ideal for my clients at re:store, this soft sandesh is something I simply had to make for myself the other day. I’m a huge fan of this delicate milk sweet, and I relished having it to myself.

Typically from Bengal, sandesh is prepared in myriad ways and each version seems tastier than the other. While there is a popular version where the mixture is heated and stirred until dry, I prefer this one. During my trial for the perfect recipe, I made a small batch of the dry version. I dry roasted the chenna in a non-stick pan until it was about to become grainy and then shaped it. While it did taste fine, I prefer the softer version, and that is what I am sharing below.

Chenna is essentially a milk solid, with the whey removed. Also known as paneer or Indian cottage cheese, it is high in protein and calcium and is popular in so many Indian dishes, from sweets to curries.

As I have mentioned in my blog before, milk is considered an important food for the gods and almost all communities use milk to prepare sweets as offerings. Milk is considered sacred in India, perhaps because of its relationship with the cow. Veganism is beginning to catch on here, but milk remains a key ingredient in our sweets. As you know, I have been going more and more vegan myself, and I feel that it’s high time that almond milk or coconut milk become more popular here. Below is a traditional recipe, however.

This delicious sandesh is very quick and easy to make if you have chenna/paneer handy, which most Indian homes do. I recall how on one of my Kolkata visits, I happened to get to see an entire chenna market. Huge piles of it were sold there. Just like there are exclusive flower markets and so on, an exclusive chenna market made sense because of the popularity of the ingredient. I had noticed how the famed Bengali sweet culture was dairy-based, and clearly there are reliable sources where stores can purchase their key ingredient daily.

This chenna vendor posed for me that day, and I watched him work for a while. I was intrigued by how the chenna is wrapped in leaves and newspapers instead of plastic packaging, a wonderful way to use biodegradable materials.

A Spanish friend of mine whom I met on the day of the photoshoot had a serving of my sandesh and remarked that it tastes a bit like cheesecake! I would think it’s somewhat lighter than cheesecake, both in terms of richness and how it sits in the stomach.

Not long ago, I mentioned panch-phoron and wanting to explore more of Bengali cuisine on my blog, and this soft sandesh is an auspicious start to more such culinary journeys…

Soft Sandesh

(Yield: 15-20 pieces)

 

1 ½ cups chenna (paneer)

¾ cup powdered sugar (coconut blossom/sugar)

½ teaspoon rose water

 

I made this soft sandesh from scratch, and the chenna or paneer is easy to make it at home. In many Indian homes, we prefer homemade paneer so as to ensure quality. The following is my method to prepare it.

Boil 1 litre of milk over a medium flame in a pan, stirring occasionally. Once it reaches close to boiling stage, add 1-2 tablespoons of lemon juice. This will help the milk to curdle and the whey to separate. Do not stir too much at this point. Only ensure that it does not stick to the bottom. The milk solids will appear evidently separate.

Now, pour the mixture into a large-sized cheese cloth. Gather the ends of the cheese cloth and tie them into a big knot. Place a container below the bundle to collect the whey. I usually tie it to the kitchen sink (something you may remember from my lavender shrikand recipe). Allow it to drain for about 1 hour.

Next, place the bundle onto a plate and add some weight on top of it to ensure that it drains completely. Once drained, open the bundle. Rinse the chenna under running water, to ensure that the lemon which was added earlier is removed. Allow it to drain again (add more weight on top of it to help the process). Your chenna is now ready to use. Due to the weather in Chennai, where it’s mostly warm, I usually put it away in the refrigerator for about half an hour before preparing the sandesh.

Since the whey is high in protein, I use it to make roti dough or add it as a gravy to any vegetable being cooked that day. Very little goes to waste in most Indian kitchens!

The next stage is very simple. Place the chenna on a plate and add the sugar. With your palm, blend the sugar and chenna well together. It should be soft and pliable at this point. I’ve found that using less sugar, as I have, or using a substitute like jaggery or any other form of natural sweetener, makes it all the more delectable.

Finally, add the rose water and blend once again. Make small balls with your palm and decorate with rose petals. Store in a container. Sandesh needs to be refrigerated and consumed within 3-4 days.

You may add any flavour of your choice. Sometimes, I add saffron to the chenna and decorate it with a slice of almond. You may sprinkle cocoa powder on top after rolling it with a small piece of chocolate at the centre. You can decorate it as beautifully as you wish to, or keep it plain. There are many choices, as the light flavour of this sweet can be adapted in versatile ways. I’d love to know how you get creative with this recipe. Please tell me more in the comments!

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Recipe: A Medley of Lentils – Mixed Dal

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Every day in a Gujarati household, you can be assured that there will be a big bowl of dal on the dining table at lunch. We always eat some version of a spiced lentil concoction with rotlis or rice, feasting on a fragrant dish that will give us a good boost of protein, folate and fibre. Pigeon pea or toor dal used to be a staple in my home, but now that I’m cooking for my dad as well, I had to find an alternative as he dislikes this dal. This gave me the fun challenge of finding different varieties which would please the palates of everyone whom I cook for. In these explorations, I hit upon an exciting compromise: mixed dal.

Mixed dals are made by most communities, and as I keep reiterating, the exact version will vary in each kitchen. They are a resourceful way of making use of whatever is in the pantry, through combining a selection of uncooked dals which may be in excess or the last dregs of which need to be finished. My sister, for instance, is an expert in a Jain version made with tomatoes, cumin and very basic spices. I’m never sure whether it’s the simplicity of the ingredients that makes it so nice, or the fact that she makes it for me with such love. The version I make is neither a Jain nor a traditionally Gujarati one, as it uses both onion and garlic, which are generally regarded as either taboo or sparingly used in our culture. In some ways, mine imitates the Punjabi version in its use of spices and condiments.

The recipe I am sharing today is a medley of six types of dals: masoor, split moong, regular/whole moong, urad, split black urad and toor. You can include any other variety you prefer, as well as deduct any that you don’t have on hand or dislike. This particular combination came about through a mix of practicality (I felt some of these dals were being used less than others in my kitchen) and health-consciousness. These humble lentils are powerhouses of nutrients.

I tend to buy each dal separately and then store them all mixed in even proportions. I have noticed that shopkeepers even sell them mixed these days, which you may find even more convenient. If you are wondering if this dish is a part of the “second helpings” series I had some time ago on my blog, the answer is that it’s not. This dal is prepared fresh using dry, mixed lentils.

While I add garlic and onions, giving it that Punjabi-style punch, I also use a North-Eastern and Bengali way of tempering known as the “panch-phoron”. The panch-phoron is a delectable five spice blend which consists of mustard seeds, cumin (jeera), fennel (saunf), fenugreek (methi) and nigella (kalonji). I love the richness of the flavours together. You may know that Gujaratis often add a pinch of methi to our dal. This is to counterbalance the sweetness of the jaggery in the traditional recipe, which is an ingredient I have opted not to use here. I prefer this mixed dal spicier. I also notice how the fennel in the panch-phoron works as a counterpoint to the garlic. There’s a purpose in every small thing that we do in cooking. To everything, there is a method and a reason.

I decided to try the panch-phoron tempering method as I particularly enjoy the Bengali dals when I’m in Kolkata. The flavours of mustard paste and this fine blend of spices are delightful, and theirs is a cuisine which I would very much like to explore more. This mixed dal of mine is one delicious step in that direction.

 

Mixed Dal

(Yield: 1 pot)

1 cup mixed dal

4-5 cups water

2-3 tablespoons oil

1 teaspoon panch-phoron

2 dry red chillies

Salt to taste

¼ teaspoon turmeric powder

½ cup finely cut onions

½ cup finely cut tomatoes

3-4 cloves garlic

A pinch of asafoetida (hing)

½ teaspoon garam masala

⅓ teaspoon roasted cumin powder

1 stick cinnamon

Juice of 1 lemon

¼ cup finely chopped coriander leaves

Clean and wash the dal and place it in a pressure cooker. Add salt, turmeric and 4 cups of water. Allow it to cook until tender, for approximately 4-6 whistles. Once cooked, keep aside.

In a kadai, add the oil. Once it has heated, add the panch-phoron and the hing/asafoetida. Next, add the dry red chillies and then add the onions and garlic. Sauté for a minute and then add the tomatoes.

Add the remaining spices and sauté once again until the kitchen is fragrant with the scent of roasting spices.

Now, add the cooked, tender dal to the pan and stir evenly. If you prefer a thinner consistency, add more water.

Top it off with the lemon juice, and garnish with the finely chopped coriander leaves.

Serve this mixed dal while it’s still hot. For a simple yet complete meal, it’s perfect to be enjoyed with rice or breads such as paratha, naan or rotli. When serving a slightly more elaborate meal, it also works very well when accompanied by an Indian-style stir-fry.

As I mentioned earlier, not only is this dish a combination of mixed dals, but it’s also a medley of culinary influences. Bengali, North-Eastern and Punjabi seasonings come together and surprise the Gujarati palate with their spiciness. I’d love to know what you think of it, and how you choose to bring your own tastes and journeys to this simple and satisfying preparation.

If you’re a fan of lentils, here are a few more lentil-based favourites from the recipes I’ve shared earlier: khatta mung, dal dhokli, green moong bhel and green moong dhokla. It’s the versatility, simplicity, nutritiousness and sheer deliciousness of lentils that make them such a staple in our meals.

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Recipe: Scrumptiously Guilt-Free – Sugar-Free Almond Cookies

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Every day, I wake up thinking: “What shall I bake today?” My work schedule begins with this question. By the time I walk into my kitchen, I am already excited about conducting a new trial of some kind. Whether on a whim, because of excitement over an item freshly in season or gifted to me by a friend, or thanks to setting a challenge for myself, I’m looking forward to an experiment. Often, I’ll already be thinking of how the finished dish can be styled for a shoot, even before I make it. These culinary experiments are a great source of pleasure and learning for me. In this way, the re:store repertoire constantly grows.

When the day is not cluttered with a hundred things to do, I can bake especially peacefully. I pull out cookbooks and pore over them. Sometimes it’s the beauty of the photographs that pulls me in. Sometimes it’s a single ingredient, either something exotic or a familiar one that I want to use in a special way. Most mornings, it’s something new. Something different. Even the beauty of a book on architecture or on art can excite me, reminding me of my travels and my memories. Or it could be words from a poem. Or even the colours worn by a group of people I may have seen on the street on the previous day. Something will make me reach for certain ingredients or search for certain recipes. It doesn’t always work, but even then, I enjoy the challenge of going, “Damn, what went wrong?” and finding a way around the snag during the next trial.

As I was raised in a household which observed the tradition of never eating food before it was offered to God (which meant that there was no dipping a spoon or a finger into the pot as we cooked), I learned early on how to tell on sight if a dish is ready. I can gauge if it will taste good, or otherwise. So I usually have a strong sense of how an experiment will turn out even as I’m in the midst of it. Of course, there are occasional dull moments when I feel like I’m dragging my feet, and I think something is doomed to fail, and that’s exactly when it doesn’t work at all. I’ve come to understand that space and mood are vital components for these culinary experiments. And when I get it right, I want to share the results immediately – with everyone! My friends and family get the first slices, scoops and sips. And then, there is this blog…

In addition to books, photos and memories, a well-stocked kitchen is often the beginning of inspiration for me. Many Indians love almonds, also known as badam, both for their taste and for their nutrition benefits (which include skincare, lowered cholesterol, weight management, improved eyesight and much more). In my case, there’s always almond meal or almond flour in my house, and it’s an ingredient I reach for liberally. As I’ve said so often, a belief in the goodness of homemade food is at the heart of everything at re:store. Most of the flours and powders I use in my kitchen – from turmeric to chillies to chickpeas and more – are sent to be ground in small batches at a trusted mill. The same goes for almond flour and all the others that I use in my baking.

One recent morning, my brainwave was to conduct a trial for a sugar-free version of the almond cookies that are a staple in my home. As we get older, we have to be more watchful of our food intake both in terms of quantity as well as where problematic ingredients are concerned. Sugar is a big culprit when it comes to health issues, and often the first thing that experts recommend eliminating or cutting down. Ever conscientious of eating well, I find myself increasingly attracted to desserts which use other natural sweeteners. These include maple syrup, coconut sugar, barley malt, honey and jaggery. That famous Gujarati sweet tooth can’t resist temptation. These days, I try to make sure that when my cravings hit, the treats within reach are sugar-free.

 

You know how much I love my tea-times and simply must have a crunchy bite to go with my hot drink. This is true not just for me, but equally so for my Max. The moment he sees the cup in my hand, he comes bounding up, salivating for his own biscuit.

This is what we’ve been enjoying over the past few days. An almond cookie is a classic – and this sugar-free, eggless version is one that will capture a lot of hearts. And I can assure you that it comes with Max’s stamp of approval!

 

 

Sugar-Free Almond Cookies

(Yield: 15-20 cookies)

 

1½ cups oats flour

¾ cup whole wheat flour

¾ cup maida

1 cup almond flour

1 teaspoon baking powder

½ teaspoon salt

½ cup oil

½ cup honey

½ teaspoon vanilla extract

¼ teaspoon rose extract

¼ teaspoon rose water

Preheat the oven to 150°C. Prepare a baking tray and keep it ready.

In a mixing bowl, add all the dry ingredients and whisk well. Then, slowly add all the wet ingredients into the dry ingredients. Mix them all together with your hands gently until they become one whole mass of dough.

Now, make small flat discs and place them in rows on the baking tray. Bake in the oven for 10-12 minutes or until they turn golden on the edges. Remove and allow to cool on tray for about 5 minutes. Remove them onto a cooling rack.

They are ready to serve, and if you wish to, you can decorate them with any toppings or icing of your choice.

On one of my recent Instagram posts, you would have seen another one of my successful latest experiments: pista-rose cookies, which combined two of the more popular flavours on the re:store menu. The next time I make it, I’m going to try and adapt this recipe to do so, replacing almond meal or almond flour with pistachio meal or pistachio flour.

With the kinds of cravings for sweetness that I have, finding and incorporating sugar-free desserts into my meals is a necessary, healthier choice. These sugar-free almond cookies are also eggless, as you may have noticed, which makes them the perfect choice for vegetarians. Vegans may opt to substitute honey with a sweetener of their choice. As I said earlier, this recipe came about through a process of experimentation. What next? As I write this, I’m already wondering: what about an almond kachori? Innovative uses of readily available ingredients are practically a daily adventure for me now.

Since I’m not giving up the crunchiness that I need with my cup of tea anytime soon, I’m delighted to have these sugar-free almond cookies around. After all, they are not only free of sugar, but in being so, also free of guilt!

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Recipe: A Cooling Shot Of Strength – Raisin Kalkand (Crystal Sugar) Syrup

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In my recent recipe for a barley lime drink, I mentioned how my sister and I were anaemic while growing up, and how we were subjected to a range of homemade remedies to improve our condition. When she and I reminisce about the good old days now, we often laugh about all those horrible tonics and preparations, and very fondly remember one we actually loved. In fact, many children would, because of its delicious sweetness. The “medicine” in question was the raisin kalkand (crystal sugar) syrup, a simple health-boosting tonic our mother often prepared for us.

We would be given this first thing in the morning during the summers because it’s a highly cooling drink, in addition to its strengthening properties. Dehydration is something we’ve all become mindful of given this heat. But it’s also important to consume foods and beverages which have a cooling effect on the body. The science of Ayurveda has helped us identify many of these. As I’ve said before, I don’t know how much of it was science and how much of it was intuition, but my mother had an amazing skill when it came to knowing the heating and cooling properties of various ingredients. So she made sure that the raisin kalkand syrup was a summertime drink for us. It’s cooling both in terms of what’s in it and how it’s made.

Life was so different back then, when we were growing up. We were all so dependent on natural remedies, avoiding pills, and were no less healthy for it. These are ways of life which are being forgotten. Do you remember growing up in that time, in which mothers and grandmothers always seemed to know what to reach for in the kitchen to not just treat but even cure all kinds of common ailments?

In retrospect, I appreciate those kinds of healing methodologies and natural sciences all the more. They followed traditional customs, had seasonal logic, and maintained health in the family and community. I have become a big believer in these remedies, and many trips down memory lane have helped me bring some of them back into my life. This health-boosting turmeric shot and this herbal tonic for sniffles are but two examples of how a handful of common ingredients can make you feel all better.

Still, I must admit that I struggle sometimes to maintain and share the old ways of healing, especially when it comes to my children and how fast-paced their lifestyles now are. But that’s partly why I feel it’s so important to revive and invest in these methods. They counter the demands of the world through their time-honoured and proven usage. They were not passed down through so many generations for nothing. For small complaints, they often work like a charm.

And as far as charms go, this raisin kalkand syrup is a particularly sweet one. Literally! You’d be hard-pressed to find a child who will reject a shot of it.

Like so many old recipes, the secret to this one lies in its simplicity. Fennel seeds are a source of iron, histidine and folic acid, zinc, magnesium, potassium, Vitamins C and K and essential minerals. Black raisins too are full of iron, thus increasing haemoglobin levels, and are also good for bone strength, immunity and a host of other needs of growing children.

Furthermore, there is a process of soaking which brings out the nutrients in the raisins and the fennel. This takes place in a terracotta pot, an ancient cooling method that continues to be a part of Indian kitchens. This amazing, energy-efficient refrigeration technique is also great for curd, water and so many items which are best served cooled in the hot summers. Adapted for both adults and children as a sort of raisin and fennel juice, this syrup that I liked to gulp in a shot from my childhood is an ideal drink to cool down in the heat.

You may be wondering how sugar, which so many nutrition-conscious people regard as a big no-no, could be such a major part of a home remedy. Its presence in this recipe is neither for reducing bitterness nor for making it more palatable for children, especially since delicious raisins don’t need to be (literally) sugar-coated like certain other nourishing ingredients. The use of kalkand here is only for a cooling effect, just like the terracotta pot. A substitute like jaggery would have a heating effect, and is better avoided.

This raisin kalkand syrup is best taken in the summer months, and joins an ever-growing list of heat-fighting drinks on this blog, including rose sherbet and spiced buttermilk.

Raisin Kalkand Syrup

(Yield: 1 cup)

¼ cup black raisins

1 lump crystal sugar (optional)

2 tablespoons fennel seeds

1 cup water

 

A terracotta pot was always considered a must by my mother when making this cooling syrup, so it’s still a part of my own method. Put all the ingredients in a small terracotta pot, including the water. Soak overnight or for a minimum of 6-8 hours.

Please note that the sugar quantity is really a question of personal preference. If you have been advised to cut down on it, you may use less or omit it from the recipe.

Once the soaking process is complete, blend the soaked ingredients with more water.

The beauty of how this drink was made was that it was lovingly crushed by our mother’s hands, because we didn’t have a blender around yet. Now of course, I blend it but then strain it with a muslin cloth just as she did. She would use an old saree of hers which had been worn to tatters. Ever resourceful, she would cut pieces from used clothing and keep it for such purposes.

Using a fine muslin cloth, strain the blended mixture well. Squeeze the liquid into a glass. As children, we loved drinking it like a shot, although you may prefer to sip it. Enjoy at room temperature and preferably fresh. This recipe serves one. Increase quantities as desired to serve more.

With all the bitter remedies that we were forced to spoon down growing up, this raisin kalkand syrup was not only a tasty respite, but also a beautiful metaphor on balance. It served to teach us something important about life itself, and finding ways to make it sweeter. And that’s the lesson that comes to mind as I share it with you today.

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Recipe: Guavas For A Good Mood – Gujarati Guava Curry

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To say guava curry is a comfort food in my home is an understatement. To call it by that name doesn’t come close to accurately explaining the effect it has. It lifts the mood, changes the vibe, inspires – and always hits the spot. It is my husband (aka the Dark Prince)’s favourite. Whenever I know that he is feeling low, it’s the guavas that I reach for. Something about this guava curry does him so much good. Even though it’s a traditional Gujarati shaak (sabzi), it somehow feels like it’s a specialty in my home precisely for the way it makes us feel. It’s uplifting, soul-warming, and so delicious.

There are of course numerous varieties of guavas. They are believed to have originated in Central America, but grow well in hot climates, which is probably why India is one of the world’s top producers of the same. I am accustomed to so many names for this fruit: jamphal (the Gujarati Jain name in my husband’s home), jamrukh (the Gujarati Vaishnav name in my mother’s home), peru (as the Parsees call it, since it’s considered similar to the pear), and of course amrood in Hindi and koyapazham in Tamil. Guavas are especially popular in Gujarati Jain households during their month of fasting, as they do not consume green vegetables at that time. They are cultivated in many places in the country, and are widely and affordably available. In fact, climbing a guava tree is such a cherished memory among kids of my generation. Even growing up in cities, most of us have some anecdote about being shouted at by a cranky neighbour as we sidled along a branch to pluck a fruit, and eating it greedily even if it was still raw and green! I still have a tree in my backyard, and since guavas can be harvested almost year-round, it’s lovely to have the fruits within reach when the mood at home calls for this curry. Although I’ve used pink guavas in my photoshoot, I often cook this recipe with the white ones too.

Even as a child, I loved guava so much that whenever we visited our grandparents in Vijayawada during the summers, I would use my treat money to buy some instead of a soda or a sweet. I loved the slices dipped in a spice mix of salt, chilli powder and chaat masala. They were a crunchy, flavourful snack, and being fruit-based were naturally healthier than most things that kids like to eat. Another way in which I love eating guavas now is in the form of guava jelly, best enjoyed with a glass of wine, cheese and crackers (maybe the recipe for this will follow later – let me know if you’re interested in the comments?).

This humble and widely-available fruit is a nutritional powerhouse, with very high vitamin C, iron and antioxidant content. It’s low in calories and sugar, and has a lot of fibre – thus improving metabolism all round. It’s also 80% water, so it is hydrating as well.

The Dark Prince too grew up with guavas, and I think that must be why this guava curry has a way of chasing away his blues. The first time that I encountered this dish, having grown up with and loved the fruit but not having tasted this particular manifestation of it, was in the household of his own grandparents. Each bite transports him back to a simpler time of love and comfort, and the sweet memories of his childhood.

I learned how to make this recipe quickly, understanding how important it was going to be in my marriage! And ever since then, I’ve found new ways to make use of my favourite fruit, playing with its taste and finding complementary flavours. As human beings, we are very innovative when it comes to food, but I’ll go as far as to say I think Gujaratis are the most innovative of all, and certainly the biggest foodies I know! This delicious and inventive guava curry is proof of the same.

Guava Curry

(Yield: 2 cups)

1 tablespoon oil

1 cup chopped ripe guava fruit (I removed most of the seeds)

¼ teaspoon mustard seeds

¼ teaspoon cumin seeds

2 cloves

1 piece cinnamon stick

1 dry red chilli

¼ teaspoon turmeric

½ teaspoon chilli powder

½ teaspoon cumin powder

¼ teaspoon garam masala

¾ cup water

2 tablespoons jaggery

Salt to taste

In a kadai (pan), add the oil and heat on a medium flame. Once the oil is hot, add the cumin seeds and mustard seeds. Wait till they splutter. Then, add the cloves, cinnamon and dry red chilli. Immediately after, add the cut guava.

Add about a ¼ cup of water and mix well. Now, cover with a lid and allow the guavas to turn soft on a low-medium flame. This will take about 10 minutes.

Uncover, and add the cumin powder, turmeric, salt, garam masala, chilli powder and jaggery.  Stir, then add the remaining water. Allow to blend and cook for a few more minutes on a medium flame.

Despite being cooked with so many condiments and softened until the crisp texture is gone, you will find that this guava curry retains a great deal of the flavour of the fruit. Like good Gujarati foodies, we enjoy it most with rotlis, but you could have it with rice too. It’s spicy, tangy and has a hint of sweetness (from the jaggery, if not the fruit). I hope you’ll be as proud of having this unusual yet iconic recipe in your repertoire as I am. And I hope it lifts the mood in your home too!

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Recipe: Open Sesame – Til-Ka-Chikki

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Sankranti, the harvest festival, is here and as we celebrate by giving thanks for the crops we eat daily, it’s til-ka-chikki that strikes me as a perfect dish for the occasion. The chief ingredient of this crunchy sweet is sesame, which is believed to have been cultivated in India for over 5500 years. As a form of produce that can grow with relatively little supervision, and in less than ideal conditions, there is no doubt to me that many of our ancestors would have considered it a perfect if not vital part of their Sankranti. Sankranti is known by various names throughout the country – it is also observed as Pongal, Bihu, Maghi and by other names depending on region. No matter where, it falls in mid-January and is a time when the sun is worshipped for its life-giving properties.

“Til” is the Gujarati word for sesame, as well as in other languages including Hindi and Punjabi. The English word “sesame” is from the Arabic “semsem”, indicating oil or liquid fat. This is because it is an oilseed produce. It’s an excellent digestive aid as it’s full of fiber, and also has high copper, manganese and calcium content, in addition to other vitamins and minerals.

Chikkis are a whole category of snacks, usually sweet thanks to the sticky jaggery that holds them together. We also make them with groundnuts, puffed rice (mora mora) and other variations, depending on the season. You can make them either in bars or in balls, and they also make a great ice cream topping when crushed. Til-ka-chikki is basically a sesame brittle, and today I’ll share the method to make them into bars.

I used to have a huge mental block about til-ka-chikki as I simply hadn’t known how to make it. My sister got married when she was just out of college, and she hadn’t learned how to cook yet. She went to her mother-in-law’s house, where she learned how to make the most beautiful traditional Gujarati dishes. I was still in high school at the time, and am still envious to this day about the culinary skills she picked up back then. Meanwhile, in my mother’s house, I was still studying but also began to slowly pick up recipes and techniques in the kitchen. I was probably inspired by my sister’s newfound talents, and our mother started me off on the basics, like rotli. Over time, I began to regard not only my mother and my own mother-in-law as my culinary teachers, but my older sister as well. My sister’s repertoire is vast. Even to this day, each time I visit her, I insist that she teaches me an entirely new dish  every time.

I overcame my mental block when I finally learned how to make this til-ka-chikki a couple of years ago, with her guidance. And I’ll admit that I am still learning. I don’t quite have the confidence to make it on my own yet, but every experiment has ended in happy mouths and sticky fingers. It would be great if you could learn it together alongside me. We could master it together, just as my sister has.

As with most traditional Gujarati sweets and snacks, this too requires only three ingredients. In this case, they are jaggery, sesame and ghee. If you’d like a vegan version, replace the ghee with a flavourless oil of your choice. Til-ka-chikki is also offered as a prasad, so while it is a simple dish it can also be a part of prayers for festive and special occasions. For Sankranti, of course, it’s a beautiful way to honour the sun that gave us this ancient and nutritious crop.

 

Til-Ka-Chikki (Sesame Brittle)

(Yield: 10-15 pieces)

 

Ingredients

½ cup sesame seeds

½ cup jaggery

1 tablespoon ghee

Grease an overturned steel plate and a rolling pin and keep these ready. Next, in a wok or kadai, roast the sesame seeds on a low flame. Occasionally increase to a medium flame for short spans. The sesame will take about 7 minutes to roast. Keep stirring until the colour changes.

Once roasted, transfer to a plate and allow to cool. Once cooled, taste a few seeds to check if they have a crunch to it. This means they are ready.

In the same wok or kadai, add the ghee. Then, add the jaggery and stir constantly on a low flame. As with the roasting of the sesame seeds, you may occasionally increase the flame to a medium for short spans, then immediately reduce it to a low again. Take care that the jaggery does not burn. Do see this video for reference: re:store sesame brittle video – 1

Mine took approximately 9 minutes to turn into a reddish colour. Once this happens, turn off the flame. Add the sesame seeds and stir well.

Drop the mixture onto the greased, overturned plate and immediately start to spread it out as thin as possible. You may need to use your fingers (dipped in water), while the rolling pin is coated with ghee. With this combination, try and spread it out in such a way that you mark lines for the pieces later.

Allow the spread mixture, striped with lines to form bars, to cool. Once it has completely cooled, place the plate on the stove and warm from below. The entire piece will come out as a whole. Break it along the marked lines. Store in an airtight container.

 

Here’s another process video: re:store sesame brittle video – 2

I want to say that this til-ka-chikki is easy to make, but I’ve already told you honestly that it’s not. But I love a challenge in the kitchen, and try again and again to better then perfect my dishes. Even with my photoshoots, it’s the same. When the end result comes out well, it’s all the more delicious when I know the effort that’s gone into it! Tell me how it goes when you try your hand at this dish. Wishing you and your loved ones a happy Sankranti!

 

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Recipe: Cool And Complex – Banana-Mustard-Cucumber Raita

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As I may have said a few times before: I’m very, very fond of yoghurt! Ever since childhood, it’s been an absolute requirement for me that every meal must contain yoghurt in some form. As I most often consume traditional Indian (particularly my native Gujarati) cuisines, this doesn’t require me to stretch my imagination or change my palate in any way. You may also recall that my yoghurt is homemade. It is made from a small amount of curd culture saved from the previous pot-full, allowed to set overnight, and consumed delicious and fresh every day.

I find that yoghurt enhances and adds flavour, and depending on how it is made can also add textures and tastes that go beyond what you imagine curd can do. Because it is such a staple in Indian homes, you will find that there are unique systems of making it that depend entirely on the people there. Even a religious view plays a role. For example, my mom’s home is Vaishnav and my in-laws are Jain. So the latter use onions and garlic very sparingly, whereas these were not restricted while I was growing up. The recipes I learnt in both homes were different. So although yoghurt is a vital part of the diet in both my homes, this particular dish is something I learnt after getting married.

From various previous posts, you would know about the Gujarati thaali, the set meal that contains a little bit of every flavour and texture. So you’d be familiar with raita, the thin yoghurt condiment that adds a bit of coolness of the meal, and helps with digestion. Raita is eaten throughout the subcontinent, in dozens of variants. For instance, an onion or kara boondi raita goes perfectly paired with a biryani, adding crunch as well. I have fond memories of long, lazy Sunday lunches during which I’d reach for more helpings of my mother-in-law’s banana-mustard-cucumber raita. I’m delighted to share the recipe for this simple but complexly flavoured dip today.

Banana, as you may remember from this banana-methi fritters recipe is a powerhouse of a fruit, packed with nutrients. It’s also a natural sweetener, and you know how Gujaratis love our sweets. In every kind of dish, you’ll find either jaggery or banana, or both! The sweetness of the banana in this raita naturally offsets the bitterness of the cucumber, which is another powerhouse. Cucumbers have a high water content, aiding rehydration, and are rich in potassium, magnesium and fibre. Adding a touch is spice is the mustard, which is a great source of selenium, zinc and calcium and known for its anti-inflammatory properties. Let me let you in on a secret – I never use the grinder to grind mustard as I don’t like the taste. Instead, I use the rolling pin that we use for rotlis. It’s lovely how such simple and clever innovations happen in the kitchen. I love picking up such techniques.

The flavours and textures of the three, as different as they are, blend very well in the yoghurt base: the banana soft and sweet, the mustard sharp, and the cucumber crunchy.

 

Banana-Mustard-Cucumber Raita

(Yield: 2-3 cups)

 

Ingredients

Raita:

2 cups plain yoghurt

1 cup finely cut banana

½ cup cut cucumber

1 tablespoon finely cut coriander leaves

1 ½ teaspoons mustard seeds

1 teaspoon roasted cumin powder

Salt to taste

 

Seasoning:

½ teaspoon sunflower oil

¼ teaspoon whole mustard seeds

¼ teaspoon cumin seeds

 

Take the mustard seeds and crush them using any simple method that you use at home. As I said above, I use a rolling pin and board, the same as I use to make rotlis. This crushes the seeds just the way I like it – not too fine, but uneven and broken. You can use the hand pounder too, if you prefer. Crush and set aside.

Place the yoghurt in a bowl and beat well until there are no lumps and the yoghurt is smooth. Now add the salt, cumin powder and crushed mustard powder. The fresh flavour is the key element to this raita.

Now, add the banana, cucumber and coriander leaves. Mix well.

Then, prepare the seasoning. Pour the oil into a small pan. Once hot, add the mustard seeds and cumin seeds. Wait till the seeds splutter, then pour over the raita. Decorate by sprinkling some chili powder for colour, along with some roasted cumin powder and some finely cut coriander leaves.

As I said earlier, there are numerous other kinds of raita, enjoyed all over India. And while I’m nostalgic for my mother-in-law’s Sunday lunch raita, this banana-mustard-cucumber combination I’ve shared above, the current favourite in my home is in fact the sweet and crunchy pomegranate raita. Do you have a variant that you make often? I’d love to know what you think of mine in the comments.

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