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Ever since the lockdown began several months ago, I have been coming up with different ways to keep our meals at home interesting, since we cannot dine out. This has meant celebrations in our own garden, as well as creating new trends to look forward to. This Sunday breakfast bowl is one of them.

Our Sunday brunches contain lots of variety to suit everyone’s tastes – my son always wants waffles or pancakes, others have a craving for avocado toast, and so on. I found that the best way to get everyone to try out different components of the spread I wind up serving is to make a brunch bowl, with a little of everything. I strike a deal with my kids: not only do they eat the sweet waffles, but they also get some protein from eggs, plus a boost of avocado.

The star of our meal is the shakshouka, an egg-based dish from the Middle East and North Africa, which I personally encountered in Turkey first. Continuing the Buddha bowl series (previous instalments here and here, and more to come), it’s one of the items from our Sunday spread that everyone in the family agrees on, and wants second helpings of. It’s so popular at home that we call it the “Shah-shouka”.

As I always say with fusion food, we can only make interpretations. My “Shah-shouka” is truly my own, rich with the flavours and style that are unique to my kitchen, just as yours will be your own too. The best part of this for me is that it’s one of the many dishes that gets a dollop of my homemade all-purpose tomato puree, which I also use in my Mexican-influenced Buddha bowl. It’s amazing how versatile it is and how it goes into everything. My version of this dish is Indianised, of course, along with certain ingredients like olive oil that I just have a preference for. You could use rosemary or thyme instead of cumin, if that’s your taste, and make your own interpretation.

If you don’t eat eggs, you can turn this dish into one that is not just vegetarian but vegan, simply by substituting them for tofu slices. They will give you the same protein quotient that eggs do. There’s always a simple solution to everything when it comes to improvising in the kitchen.

“Shah”-shouka

(Serves 2)

2 tablespoons olive oil

2 cups seeded and diced colourful bell peppers

2-3 spring onions

3-4 cloves garlic

2 tablespoons cilantro

2 tablespoons parsley

1 cup boiled potatoes

½ teaspoon roasted cumin powder

½ teaspoon paprika (adjust to your taste)

2 tablespoons re:store tomato purée

4 eggs

1 tablespoon feta cheese

Salt to taste

Slices of sourdough and avocados while serving

Heat the oil over a cast iron skillet. Add the onions, garlic, bell peppers and potatoes. Stir on a high flame until they are brown. This will take about 5 minutes.

Reduce the heat and add the spices. Once they have come together, add the tomato purée.

Make sure that all the vegetables are well-coated with the purée and the spices.

Once the mixture is hot, make 4 indentations and pour the eggs into each of them. Allow the eggs to cook to your liking, and season them with salt and pepper. Sprinkle the cilantro and crumble the feta cheese over everything. You may add some cherry tomatoes if you’d like the dish to look dramatic.

Here at home, we serve our “Shah-shouka” with the works: sourdough slices, waffles and lots of fresh avocados. Adding these sides to our individual servings indeed turns this egg dish into a Buddha bowl. This hearty and filling dish is a great way to relax over a meal as a family. I hope you’ll make this a part of your brunch this weekend, too. The portions above serve two, but a larger pan and doubled ingredients will let you serve four. However you choose to have it, tell me how you like your shakshouka. Do stay tuned for another meal-in-a-bowl soon, from yet another part of the world.

As promised, the Buddha bowl series now goes international, after the comfortingly familiar South Indian Buddha bowl. This is a Mexican-influenced Buddha bowl, and I’m making sure that you notice that I emphasise the word influenced.  My family enjoys Mexican-style cuisine very much, and I always end up making the more popular dishes, such as tacos, salsa, nachos and even my vegan take on chili, which you may remember from awhile back (this is a vegan recipe too). But over the years, whenever Mexican friends have visited my home, as much as they relish the meals I put together for them, they also tease me by saying that my style is Indian-Mexican, not authentic. I’m proud of this though. To me, fusion cuisine is all about feeling inspired and bringing different worlds together.

I’ve only spent one night in Mexico, en route to Cuba several years ago. That night, my family and I enjoyed dinner at a really nice restaurant, where we ordered a delicacy featuring black ants as a key ingredient. While I didn’t have a bite, my kids found the dish crunchy and tangy and very exciting. What to us was an adventurous dish was just local cuisine in another part of the world. Most of the Mexican food we had tried before was in the USA, and that too must have been one degree removed from authenticity. So to return to today’s Buddha bowl, let’s just say that it has a hint of Mexico, my culinary interpretation.

I often make this Mexican-influenced recipe for lunch, and the current abundance of avocados on the market is all the more reason to do so. These come from Karnataka, where the climate is conducive for their growth. Perhaps it’s because of my Macrobiotics background, but I feel that when all the ingredients in a dish are locally sourced, they tend to go together better. Aside from the fruit, the bowl contains cilantro rice, beans, vegetables and two types of salsa.

I was thinking about the term “Buddha bowl”, and although I know it’s a recently coined term, I believe I can imagine the thought process behind it. Could it be that it was because the Buddha carried a bowl for alms, and as he went from home to home, always received a motley combination of foods, just like the different components of this modern dish?

Carrying a bowl to seek food alms also exists in the Jain community, which many members of my family belong to. My sister, who lives in Mumbai, frequently has saintly women and men come to her home. They carry a bowl, called “patra”, and are supposed to graciously accept whatever is offered to them, although they can request a preferred quantity so that there is no wastage. The alms they receive are called “bhiksha”. Their arrival is considered a blessing, and whatever has been cooked at home that day will be shared with the monks, who are known as “Mahasatiji”. In the Stanakvasi sect of the Jain Shwetambari tradition, there is no idol worship, so the preaching of these monks is sacred and so is their presence. Whenever a Mahasatiji has come by while I’ve visited my sister, I’ve noticed that it feels like a special occasion. There is some protocol involved: the person offering alms needs to have bathed, there is some chanting, and then the Mahasatiji will bless the home before moving on to the next one, where the next person offering alms will look into the bowl and determine what to offer. If my sister had offered roti, for example, they will ensure they offer something that goes with it.

The Mahasatijis also ask for a teaspoon of chickpea flour, which they use to dry wash their patras. They won’t even waste this, as they will let this dry and eat it as well. They do not use soap due to the chemicals, and refrain from electricity too, so they take the stairs up six floors to my sister’s house. The tradition has many principles based on nature and doing no harm.

The patras themselves are made of natural wood, with lacquer, and I have seen them being sold as antiques as well. Perhaps I noticed this because I am always looking for interesting crockery and props for my photoshoots. What kind of vessels do you serve your Buddha bowls in? I’d love to know, as you try out more of this series.

Mexican-Influenced Buddha Bowl

(Serves 2)

 

Beans

½ cup beans (soaked overnight)

2 tablespoons tomato purée (find my recipe here)

Salt to taste

1 tablespoon olive oil

1 tablespoon chipotle cooking paste

 

Tomato salsa

2 tomatoes

Salt to taste

3 slices jalapeño

1 tablespoon cilantro

1 tablespoon finely chopped onion

1 tablespoon olive oil

 

Pineapple salsa

2 cups finely chopped pineapple

2 tablespoons finely cut jalapeño

2 tablespoons cilantro

2 tablespoons finely cut onion

Salt to taste

Spicy red sauce

 

Cilantro Rice

1½ cups cooked rice

1 tablespoon oil

¼ cup finely cut cilantro

½ lemon

2 slices jalapeños

Salt to taste

 

Vegetables

2 cups sliced bell peppers

1 cup whole corn

1 teaspoon oil

Salt to taste

Pinch pepper

 

Topping

1 avocado

Salt to taste

Olive oil to drizzle

A squeeze of lemon

Prepare each component, and keep them separate until you are ready to assemble and serve the bowl. Here is the method for the beans. First, pressure cook the beans in water. In a pan, add the oil. Now, add the purée, chipotle paste and salt. I used my fabulous all-purpose tomato puree, which you will surely find convenient to have on hand for many recipes too. Stir. Finally, add the beans. In order to make it in a slightly more gravy style, I added some of the water that I had kept aside.

Next, here are the methods for the two salsas. For the tomato salsa, begin by roasting the tomatoes directly in a low flame until the skins are charred. Peel the charred skins and chop finely. Combine all the ingredients together in a bowl. Mix well and refrigerate until use. For the pineapple salsa, simply combine all the ingredients in a bowl and mix well. Refrigerate until use as well.

Now, onto the cilantro rice. In a pan, sauté the rice in oil. Add all the other ingredients and stir on high until it all comes together. You can replace the rice with any grain of your choice.

The vegetables should be sautéed in oil on a pan, and seasoned with salt and pepper as you stir.

Assemble the different components in two medium-sized bowls and add the toppings. Make sure you slice the avocado just before serving, or it will lose colour. Remember what I said in the previous Buddha bowl post about the aesthetics of this serving style and feasting with the eyes first. This dish is best enjoyed warm. You may wish to sprinkle some crushed nacho chips on top for texture too, and I think my kids wouldn’t mind some authentic, crunchy black ants either, if we could find that recipe! As you can see, I’ve also added a bit of green salad on top, as I do love my veggies.

I mentioned earlier that there are avocados galore on the market now, so be sure to come back for the next post, where they will be a starring ingredient…

There are one-pot meals and meal-in-a-bowls to be found in cuisines all over the world, even though distinguishing them as a category is a relatively new idea. They’ve gained popularity among diners everywhere thanks to the Buddha bowl trend, which are comprised of a medley of attractively arranged (and usually nutritious) food items in a single bowl. I’ve had quite a few versions of these on my travels, and they’ve always motivated me to make them a regular part of my lifestyle. Now that we’ve all been at home for months, I’ve been bringing as many of these inspirations into my day-to-day cooking as possible. The Buddha bowl is among my favourites for its aesthetic appeal, health quotient and convenience. I’ve been making variants focused on different cuisines, and will share a few of them in the coming weeks. Let’s begin today with my South Indian-style Buddha bowl.

The Buddha bowl concept itself is a great one, and is based on putting together a compact and even portable meal which packs in lots of flavours and textures. You may be wondering what makes a Buddha bowl different from the thaalis we enjoy in India, in which a wide variety of dishes are served in their own separate containers, arranged around the central eating space of the plate. The answer is in the portion sizes. With thaalis, there’s a lot more space, and you tend to fill up that space and thus consume what you’ve filled it with too. A Buddha bowl is just one vessel, usually a bowl as per the name, but a plate will do as well. Thaalis are indulgent, whereas Buddha bowls take a minimalistic approach. The latter are closely tied to fitness for this reason. These days, with the necessity of watching what I eat in a smarter way as I grow older, I reach for them very often in the interest of health. I can attest that eating a Buddha bowl keeps you light on your feet. Whenever I have one for lunch, I feel active for the rest of the day. There is a bounce in my step and I feel revitalised, and find myself doing my photoshoots with more energy.

You can make carb-free variants if you like, but for me it’s simply about cutting down on the quantity of them while still getting the boost they give to my energy. Offsetting the carbs with a delicious load of greens is also key. This South Indian Buddha bowl contains the perfect combination of crispy eggplant, flavourful rice and nourishing, lightly-spiced greens. Every single dish-within-the-dish tastes wonderful, and they come together beautifully with their richness of textures and flavours.

I am a fan of healthy grains options, so I’ve used brown rice in this recipe. You can substitute this with white rice, if you prefer. As for the greens, here in South India we enjoy an incredible variety of spinach, including vendaya keerai, moringa, mollaraikeerai, sirikeerai and more. I have some kind or another every single day, and just happened to use mullakeerai in this recipe. It’s just very lightly seasoned with garlic, salt and dry red chilli and is very flavourful when eaten almost plain this way. We also get a variety of eggplants, from thin and long green ones to fat and purple ones, and while I don’t know all their names, you can use any that are available too. One of the beautiful things about this recipe is that it requires just the staples.

I always say that you eat with your eyes first, and the aesthetics of serving are very important to me not only as a photographer but equally as a culinary enthusiast. When you serve these diverse portions in a beautiful and well-proportioned bowl, the vessel looks full and the moment you see it, you get a sense of “Wow, I’m going to have a big meal.” You truly do feel satiated at the end of it, because your eyes have convinced your brain before your belly begins its work! Making a Buddha bowl as colourfully as possible also has health advantages, as you may remember from my post on eating the rainbow.

Speaking of what the eyes take in, initially, I had planned a photoshoot using South Indian brass crockery and props. I ultimately decided to go with an international look instead, to celebrate the global popularity of the Buddha bowl. As I discovered, there’s also another trick of the eye in this. You see, my daughter doesn’t always enjoy South Indian cuisine, but if I present it this way, she tucks in enthusiastically. It’s all about presentation, and how good you can make a dish look so that it will please the person who is going to eat it even before they’ve had a bite. Personally, I would also love eating this very same meal off of a banana leaf (yela saapad), as is tradition. That would change the experience of having it totally as well. But for now, I need the shot of energy that a Buddha bowl puts into my day, and I’ll carry on having it this way for a while!

South Indian Buddha Bowl

(Yield: 1 bowl)

 

Coconut rice

200 grams (approximately 2 cups) cooked brown or white rice

30 grams (2 tablespoons) grated coconut

4 curry leaves

1 tablespoon coconut oil

¼ teaspoon cumin seeds

¼ teaspoon mustard seeds

1 green chilli

Salt to taste

 

Greens

2 cups chopped and cleaned greens

1 teaspoon oil

2-3 garlic cloves

1 dry red chilli (optional, can be replaced with green chilli)

Salt to taste

 

Eggplant

10-12 slices of small eggplants

Salt to taste

¼ teaspoon turmeric

1 teaspoon coriander powder

¼ teaspoon cumin powder

1 tablespoon chickpea flour

2-3 tablespoons oil

 

Prepare each of the components separately. I’ll begin by sharing the method for the coconut rice. In a pan, add the coconut oil. Once it’s heated, add the cumin and mustard seeds. When the seeds splutter, add the curry leaves and green chilli. Next, add the freshly grated coconut. Sauté them all together for a few minutes and finally add the rice and salt. Stir until combined.

The following is the method for the pan-fried eggplant. On a plate, place the eggplant slices and sprinkle all the masala (including the chickpea flour) onto them, and gently massage them in by using your fingers. Allow the coated slices to sit for ½ an hour or more. If letting the tray sit for longer, then refrigerate it so that the eggplant doesn’t begin to give out water.

When you are ready to fry the eggplant, add the oil in a pan. Allow it to heat up, then gently place the round eggplant slices onto the hot oil. Allow them to turn golden on both sides on a medium flame, then cool.

Finally, here is the method to prepare the greens. Heat a kadai and add the oil to it. Once it’s hot, add the garlic and stir fry until the cloves change colour slightly. Now, add the chilli and then finally add the greens. Keep the flame at a medium level and sauté for a few minutes or until the greens turn a little tender. Do not overcook, as they release water and will change colour. Add the salt and stir well.

My daughter felt that this bowl was a little dry, and if you think so too, you can either add some yoghurt to it as a fourth component or make the spinach in a more gravy-like style if you prefer.

With all the components of the dish prepared, it now comes down to the assembly. Pick out a beautiful bowl and arrange the coconut rice, sautéed greens and pan-fried eggplant on it. Let your eyes feast first. Enjoy!

You may have noticed that my blog is also a kind of Buddha bowl, a mix-and-match that I put together from across categories. This is deliberate, because I want people from across age groups and from all over the world to enjoy my recipes. I always try to balance the traditional and the modern, and bring in all my varied experiences and learning – be they through travel, my training such as in Macrobiotics, my memories, or my experiments. I strive to keep up with the times, and I also strive to keep challenging myself. Thank you for coming along with me on my journey! There are a few more Buddha bowls in the next couple of stops. Any guesses where they might be inspired from?

The lovely thing about India is that on the levels of states, communities and right down to homes, the very same dish or category of dishes will be prepared with a unique twist. Whether they are delectable main courses or fun snacks or refreshing beverages, we have so much variety across our cuisines here, even when it comes to staples. They are also eaten in different ways, at different times of day. So it was a pleasant surprise when I encountered this tasty green peas dish, known as chura matar (literally – “poha and peas”), at the home of my very dear friend Vrinda in Jaipur one morning. Poha in and of itself is often a breakfast item, and the inclusion of peas (something I was not used to encountering in the morning meal) elevated it to a new high. What a great start to the day it was!

All breakfasts across India are healthy. I know some of you will disagree by bringing up something like the aloo parathas of Punjab, but there’s a simple reason why a heavy meal is eaten in the mornings. Days tend to be busy, and getting a proper boost of nutrition to tide a person through many hours is important. When you think about how this is especially true for those engaged in labour work, who may not be able to sit down for three square meals, the logic is evident. So whether that’s fried pooris or idlis made of rice flour, that first meal of the day is designed to go a long way. In Maharashtra and Gujarat, people often begin the day with poha, or flattened rice. It’s also an ingredient in special dishes like Diwali chevdo or the sweet dudh-poha made on Sharad Purnima. It’s eaten across the subcontinent, and is known here in Tamil Nadu as aval. I recall also having it steamed and topped with jaggery, as served by a friend I was visiting in Assam once.

Chura matar is a traditional dish from Uttar Pradesh, where the poha is deep-fried. Our version here is a healthier one, sautéing and steaming the poha rather than frying it. People from Uttar Pradesh may find this strange, but as a Gujarati raised in Tamil Nadu, my cultural influences are diverse and have an effect on my culinary choices too. Gujaratis also have a version of this dish, mixing the peas and poha – but when the vegetable is in season, you get so much of it that you may as well make it the star of its own dish and serve it separately too.  Green pea season in India usually takes place in November, and the markets are simply abundant with the vegetable then. However, they grow year-round, as you may remember from one of my recipes that fondly recalled the Ooty summers of my childhood, where peas were known as “English vegetable”. My memories of the Nilgiris aren’t the only ones that this ingredient rekindles. In fact, especially in this time of no travel, they make me miss the north of India in a big way. All my trips to Gujarat while I was growing up, and my later journeys to Rajasthan (such as when I visited the friend who shared this recipe with me) come back to me vividly when I eat this dish. I miss the exposure to a wide range of delicacies, and discovering so many new treats. It’s a pleasure to be able to evoke those experiences in my own kitchen.

Even though we are technically off-season at the moment, I am writing this now because I am missing Vrinda and craving her chura matar. It’s funny how food is sometimes connected to a person. A roti or puran poli always reminds me of my mother, who taught me how to make those dishes and enjoyed them too. A stir-fry always makes me think of my daughter, who loves them. We absolutely connect recipes to people.

I learned through Vrinda that the younger the pod, the more beautiful the flavour of the peas within it. There in Jaipur, these are called colloquially as “zero number” in the local markets, to indicate the smallness of their size. The best peas are harvested right at the beginning of the season, before they are fully grown.

We are fortunate in India to have easy access to fresh and affordable green peas, and in years past I’ve often frozen batches while the season is in full swing to use later. Even before peas became widely cultivated in India during the colonial era, we have always had our own lentils and legumes. You could think of them as being native versions of peas. Green toor dal or split pigeon peas, red rajma or kidney beans, green channa or chickpeas, and so many more make up this list. Steamed, salted, eaten plain or dressed up with different flavours, they make great pea substitutes too and work especially well in salads. The South Indian sundal is a favourite of mine.

Another food item that I freeze often are chutneys. I make large batches, then freeze them in small single use portions. I do this with my sweet, tangy date chutney and my green chutney, among other variants.  This chura matar is chutney-free, because it doesn’t need it, since the green peas add a soft texture to the medley of basic elements. But you may enjoy using it, so feel free to add some if you would like to.

Without further ado, here is the chura matar recipe that I’m sharing today. I would love to know what your own take on it is too. I keep saying the same thing over and over on this blog, but it’s true: every cook makes their own version. My kitchen has its flavours, as do yours. My hands have their own type of love, as do yours. There’s what I’ve been taught, and what I’ve been exposed to, and the same goes for you and your own experiences. But the one thing we all have in common? A passion for all things delicious!

 

Chura Matar

(Serves 2-3)

 

For the poha

70 grams / 1 cup raw poha (it will become 170 grams or 1½ cups after soaking)

50 grams / ½ cup finely chopped onions

¼ teaspoon mustard seeds

2 tablespoons oil

A few curry leaves

1 green chilli

Salt to taste

Juice of ½ lemon

1 teaspoon sugar (optional)

 

Peas

1 cup frozen peas

1 teaspoon oil

¼ teaspoon cumin seeds

½ teaspoon ginger paste

Salt to taste

 

Topping

Onions (finely chopped)

Tomatoes (finely chopped)

Coriander leaves (finely chopped)

A squeeze of lemon

 

First, rinse the poha under water and allow it to drain. If the poha is of the thin variety, draining alone will do. Otherwise, soak it for half an hour.

In a pan, add the oil. Once it has heated, add the mustard seeds and wait until they splutter.

Then, add the green chili and onions. Once they are golden, add the soft, soaked poha. Next, add the salt and sugar (if you are using it). Stir well on a slow flame, gently. Set aside.

Now, prepare the peas. Add the oil in a pan and add the cumin seeds. Wait until they turn aromatic. Now add the ginger paste. Stir, and finally add the peas. If you are using frozen peas, make sure you allow them to cook long enough to turn soft. Set aside.

Use a shallow serving platter to assemble the dish. First, place the cooked poha as a layer. Over this, add the peas as a layer. Top this with the healthy garnish of freshly chopped onions, tomatoes and coriander leaves. Finish with a dash of lemon juice. Serve.

Now that remembering this fabulous chura matar has brought it into my repertoire, I envision making it for evening treats, as a filler between meals, and even as full meals (such as breakfast!). Do try this one out, and let me know what you think in the comments.

When it comes to any dish that I’m a novice at, I love making it as often as possible so that I can learn from each attempt. Novelty is part of the motivation, but improving my success rate is the real goal. The more you use your hands, the better you get at anything. For you, this may be true for one of your own creative passions, and for me this is all about baking and photography. This was certainly the case for me with sourdough. Those of you who’ve followed my sourdough journey through my Instagram Stories over the past couple of years will know how enthusiastically I’ve pursued working on it. Sourdough is all the rage everywhere at the moment, since the pandemic has made so many people  explorers in the kitchen, so it’s especially exciting for me to share this sourdough toast recipe today.

I bake sourdough every other day, and ever since I began doing this, my family doesn’t eat any other kind of bread. They prefer this natural variety to yeast-filled commercially-produced bread, and we use it in many ways. I make pizza bases, loaves and more all the time, and use them in main courses, sides (such as with a lovely minestrone soup, the recipe for which I promised you recently and will share soon) and snacks. At home, we are all very into daily exercise and healthy eating, so we have lots of one pot meals, and a slice of sourdough on the side is always nice. I find that this sourdough toast especially makes for a filling lunch, and that helps us reduce the number of heavy meals we have at supper time.

The idea of making a simple, yet fabulously delicious, sourdough toast came up during our planning for my husband’s birthday recently. This is not an innovative recipe as such, yet it’s one that suits the occasion of a celebration during lockdown. It’s a lovely appetizer using wholesome and easily available ingredients for a small celebration. We decided to have a picnic in our own garden, and I was thinking about which healthy dishes I could make to balance out the indulgence of the white cake I’d be baking when I came up with this idea.

Now, the white cake itself has a funny story behind it. You see, my husband adores the tea cake from the McRennett bakery, which many of us who grew up in Chennai will associate with childhood memories. As it happens, I can’t stand that cake, as it has a very strong vanilla essence smell. We have a running joke in the house that no matter what fabulous thing I have baking in the oven, my husband will say, “I’m going to get a McRennett cake!”, knowing it will tick me off. This year, I turned the joke on him by saying that I’d order him that tea cake for his birthday and not bake any of my own specialties. Secretly, I had a plan to prepare a cake that was inspired by his lifelong favourite, but which I would elevate with my own twists to a level that would make him forget the original. He must have gotten a whiff of my plan, because he said to me that if I could achieve the softness of the original, he wouldn’t mind trying mine. Well, I baked a lovely tea cake with real vanilla and pretty white icing (I rarely ice my cakes at re:store, so you know this was a special treat!) which he enjoyed very much… but it didn’t quite unseat the McRennett as his favourite!

Oh well! At least I can safely say that this cheesy, spicy, garlicky sourdough toast was the hit of the picnic! I’ll always associate it with the memories of the fun we had that day, spending time together as a family in our garden. That’s the thing about food prep: when something is made to suit a particular need or occasion, the dish also gains meaning. Is it for a daily meal, is it for a special person, is it for an event? By thoughtfully planning the lockdown birthday picnic menu to feature a healthy but delicious snack like this, and making sure I prepared it in a way that was also special, the dish became impressed upon my memory and in my culinary repertoire.

Before I share the recipe, here’s a quick note on sourdough itself, just in case you’re curious about what it is. It’s the traditional, ancient way of making bread, which people around the world used for millennia before baker’s yeast was invented. It’s based on natural fermentation, with air pockets created by the same, and it rises beautifully. You can keep the starter going for ages, just like yoghurt. For me, it took a few miserable failures before I managed to get mine going. Before that, friends generously shared their own starters with me, which I fed and nurtured, but there’s a different kind of challenge and a sense of achievement when you’ve made your own. The learning is continuous, especially when you have to take into account variables like weather conditions. Sourdough maintenance is like plant maintenance.  Making sourdough in Chennai weather is a struggle, as the natural temperature is not really conducive, while air-conditioning dries out the starter. I’ve managed to make a few chips and freeze them just in case my sourdough dies on me, and I’ll need to start it all over again. In the meanwhile, we are truly enjoying the bounty of the current batch.

I am almost sure that foodies following this blog have either been making their own sourdough, or have access to a store-bought loaf, so I’ll jump right ahead to what you can do with it, rather than spend time on how to grow it. In case you don’t have it on hand, you can use white bread or any bread you like.

Cheesy, Spicy, Garlicky Sourdough Toast

(Yield: 4 slices)

 

4 slices toast

1 teaspoon oil

2 cups chopped vegetables (bell peppers, onions, garlic, coriander or parsley, cooked corn)

1 tablespoon chopped jalapeño peppers

¼ teaspoon grated ginger

Coriander chutney (alternative: pesto)

Salt to taste

Chili flakes

Butter as required

1 cup grated cheese (alternative: tofu/paneer)

Heat a pan and add the oil. Add the garlic and ginger, and then add the chopped vegetables. Stir-fry on a high flame. This mixture doesn’t take more than 5 minutes to sauté. Add the salt. Set aside. Allow to cool.

Prepare the slices of sourdough by buttering them lightly. Next, spread the coriander chutney (or pesto, if you prefer) over the butter.

Now, add a heaped spoonful of vegetables over the chutney/pesto. Top this with grated cheese or tofu.

Place the bread in the oven and allow to toast/bake for about 10 minutes or until the cheese melts and the slice of sourdough turns golden underneath.

Remove the slices from the oven and sprinkle with the chili flakes. Serve warm.

This cheesy, spicy, garlicky sourdough toast called to mind a variety of toasts my family has enjoyed over the years. When I was growing up, my mum used to make a version of masala and mashed potatoes with toasted bread. My husband is an ardent fan of  Bombay toast, as you may remember. In lieu of either, my sourdough toast – rich in fresh vegetables – is healthier, without skimping on taste.

Feel free to substitute the vegetables or even the spices as per availability and preference. You may want to increase the quantity of some based on your taste as well (I’m personally a big fan of corn and bell peppers too). If you prefer to go vegan, just replace the butter with olive oil, and either tofu or paneer are tasty and healthy alternatives to cheese.

This version has become my go-to every time I feel like having a snack. When I’m done with my workout and feel peckish, I whip up a slice or two. I sometimes also have it drizzled with olive oil and a sprinkling of salt without adding the spices. Given the lockdown and the limited vegetables that are on hand on some days, I improvise the ingredients. No matter how I make it, it’s unbelievably tasty!

The first time that I tasted this sublime soup was when I was visiting a dear friend who was unwell at home. Valli Subbiah is an amazing person with an exceptional gift with kids, and even though she was feeling poorly, her hospitality was as gracious as ever. She offered us this simple, flavourful zucchini soup in mugs. At her place, what was served was more of a hot beverage than a soup, but I made it in a thicker consistency when I tried replicating it at home. Valli was sweet enough to share the recipe with me, and we are both happy to share it with you today.

I’m not a great fan of zucchini, so the fact that this dish captured my heart says a lot about how tasty it is. Since having this soup, I’ve been reading up about the vegetable (well, technically it’s a fruit – did you know?) and am delighted to have found a way to consume something that’s so good for us. It is excellent in supporting or easing menopause and post-menopausal health concerns, and is rich in fibre, folate, Vitamin C and a host of other nutrients.

Zucchini is native to South America, which naturally meant that European colonials began to export and cultivate it too. It’s a late addition to Indian markets, but it’s well-suited to our climes and has a fast growing period, which has made it become popular on our menus over the last decade. I certainly never had it while growing up, and am glad it’s so easily available now. Its novelty to us is revealed in the fact that we don’t have names for it in our own languages. If we are non-English speakers, we just call it “jukini” or “jugni”, in our Indian accents!

Despite the main ingredient being of foreign origin, the most interesting part of this recipe is the distinctly South Indian twist. I love the kick that curry masala gives this soup. It seasons the dish without overpowering the taste of the zucchini. I like dishes which can be subtly enhanced in this way, while retaining the basic flavours of ingredients. If you’re a fan of fusion cuisine, some of my other recipes in this category are here.

There are a few types of zucchinis available in Indian markets, and certainly even more abroad. I used the green one and decided to leave the skin on as it was very thin, and I wouldn’t be surprised to learn that it’s also good for you. The bitterness of vegetable skins is why people usually discard them, but it’s often the case that nutrients may be packed within. Besides which, leaving the skin on meant that the colour of my soup really popped. You know how I always say that food must please the eye first, which is why attractive plating is so important when you serve a meal.

The aesthetics are also important to me as a photographer. Most of you know that the dark and moody tones of the Dutch masters are my inspiration, and I try to replicate the visual effect of their paintings through my own Indian still life and culinary images. However, while doing the photoshoots for this recipe (yup, I did a few – I have fun playing with different looks and pursuing the perfect one), I decided to step out of my comfort zone and challenge myself by making white the key note. I was aiming to capture summer’s brightness in these images, and I enjoyed the result, even though deep, sombre tones will always be my big love. I’m curious to know what you think of this style. I’m always excited about new discoveries both in the kitchen at re:store and behind the camera at Nandi Shah Photography.

It’s birthday month right now at our household, with both my husband and I being June-born. But I’m off sugar for three weeks, and after the cake binge we had on this blog (therefore, at home as well!) recently, I wanted to think up something fun but healthy to share to celebrate. I’d never have imagined that zucchinis would be a part of it, but here we are. This surprisingly simply and surprisingly mood-uplifting zucchini soup really does make me feel like raising a mug or a bowl in a toast!

 

 

Zucchini Soup

(Yield: 2 servings)

 

200 grams chopped zucchini

30 grams shallots

2 – 3 cups hot water

Salt to taste

1 tablespoon olive oil

¼ teaspoon curry masala

 

Sauté the shallots in olive oil. Then, add the chopped zucchini and stir for a bit.

Next, add two cups of hot water and cover the pan with a lid. If you want the soup to be a little thin, or want to serve it as a beverage, use the third cup of water as well. As you can see from the photos, I personally prefer it thicker. Allow the vegetables to cook until they are tender.

Finally, add the curry masala and turn off the flame. Allow to cool just a little and blend. Serve the soup while it’s still warm.

Now that I’ve been swayed by the charms of the zucchini, I’m curious about other ways in which I might enjoy preparing it. I’ve heard that zucchini flower fritters are a fun snack, and that the flowers themselves are quite pretty, with yellow petals that brighten the plate. I haven’t seen them outside of photographs, but I’m certainly intrigued about getting my hands on some – both for the taste, and for the look! Another simple way to use the vegetable/fruit is to slice it up, roast it with a drizzle of olive oil, and serve it with a dip. A slightly more adventurous idea, but which is actually quite easy in preparation, would be zoodles. Made with a spiraliser and eaten either raw or cooked, zoodles are an ideal alternative to pasta for those who are on gluten-free diets. Do you have more ways to incorporate zucchini into your meals? Let’s chat in the comments.

I hope you’ll enjoy this simple and wonderfully spiced zucchini soup, and that it will taste just as extraordinary to you as it did to me the first time I had it at my friend Valli’s house. That day, as we sat around exchanging stories and sipping at this deliciousness, we all felt a little better about everything. Some food items and some friends just have that effect, don’t they? I know how important it is to bring comforting things into our lives at this time, and I hope that this recipe will be one of them. May good health return to us all on the planet, and with it, may we cherish our diversity and honour our oneness.

Osaman is a kind of thin broth made in Gujarati kitchens. It’s rather similar to rasam, although certain ingredients like tamarind are eliminated whereas other ingredients like jaggery are used. As I’ve said numerous times in other posts, every community and region in India will have its own variations on certain staples: rices, curries, dals and so on. With it being mango season here – in the country as well as on this blog! – this ripe mango rasam I shared a couple of years back was on my mind. That was when an idea struck: why not make the traditional osaman I had grown up with, but with a luscious, fruity twist?

Osaman is essentially made using the water that dal is boiled in, and served alongside the same dal in a meal. Inspired partly by mango rasam and partly by the Gujarati curry known as fajeto (which is similar to Tamil cuisine’s morkuzhambu), I blended some ripe mango into an osaman as a culinary experiment. The result was something delightful, and I’m excited to share it with you today. This mango osaman is my own recipe, bringing together various comforting influences into a single dish.

Despite being popular in Gujarati homes in the summer, the yoghurt-based fajeto is a heavier dish, and is not among my family’s favourites. They’ve been getting their dairy intake from this lovely lassi anyway, so this osaman was the perfect substitute, allowing me to bring mangoes into our lunch preparations in a new way as well. It’s been much appreciated, and I’m sure it will become a part of our regular meals over many mango seasons to come.

Ripe Mango Osaman

(Yield: Approximately 5 cups)

 

3½ cups water

1 cup ripe mango pulp

½ cup boiled toor dal

Juice of 1 lemon

Salt to taste

½ teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

½ teaspoon red chilli powder

2 teaspoons jaggery

2 teaspoons ghee

½ teaspoon mustard seeds

½ teaspoon cumin seeds

1 teaspoon grated ginger

2 dry red chilies

A handful of finely cut coriander leaves

In a pot, add the dal, mango pulp and water. Mix well, using a hand blender.

Add the salt, cumin powder, coriander powder, jaggery, turmeric powder and grated ginger to the pot. Allow to boil for about five minutes so that the flavours come together nicely.

In a small pot, prepare the tadka (seasoning). Add ghee. Once it’s hot, add the mustard seeds, cumin seeds and dry red chillies. As soon as they begin spluttering, add the red chilli powder and immediately pour it over the hot osaman.

Squeeze some lemon juice over it, and garnish with coriander leaves and serve.

Just like rasam, this ripe mango osaman works beautifully both as a warm beverage and as an accompaniment to rice. I hope you’ll enjoy this Gujarati-Tamil fusion dish of mine. I’m simply thrilled to have one more recipe to make the most of my mango madness with!

 

Lassi is an extremely popular and very effective Indian beverage, a coolant that’s popular in the summer months. Being yoghurt-based, it not only reduces the heat in the body but is also rich in probiotics. Naturally, the classic mango lassi had to find a place in my ongoing mango series here on the blog!

This wonderful, lip-smackingly good mango lassi doubles as a dessert. The natural sweetness of the fruit is enhanced by the use of honey (or a sweetener of your choice). I like a flavourful lassi, so a little cardamom and a sliver of ginger go into mine as well.

Some wonder whether mangoes, which are known to be a “heaty” fruit, can really be eaten so much during the summer, despite this being the season when they are most delicious. I’d like to share a very interesting Ayurvedic technique that I came across. It seems that by simply soaking the fruit in water for at least half an hour before consumption, the heat is depleted from it. Mixing it with yoghurt as one does with this lassi also neutralises the heat.

Yoghurt in India is usually homemade, and dairy is consumed regularly. Chaas, also known as buttermilk, was a daily drink for us when we were growing up, as our mother insisted that we always had it after lunch. Lassi is a more indulgent dairy drink that has the same beneficial effects. It can be had salty or sweet, and flavoured in many ways. As a child, I enjoyed a watery lassi best. An excellent savoury variant uses ginger, green chilli, mint, coriander and salt. As for the best sweet variant, well, the recipe is below!

 

Mango Lassi

(Yield: 2 servings)

½ cup peeled & cut Alphonso mango

½ cup plain yoghurt

¼ cup plain milk

1 cup water

A pinch of salt

1 heaped teaspoon sugar or honey

¼ teaspoon cardamom powder

½ teaspoon grated ginger

A few mint leaves

Blend all the ingredients together, except the mint leaves. Adjust the water quantity based on your requirement. If you prefer a thick lassi, use less. Or use more to thin it according to your preference.

Top with ice and serve with the mint leaves as a garnish. Sliced nuts or saffron also work well as garnishing options.

Mango season will continue on this blog, and hopefully in the world too, and I have a variety of innovative dishes I’m excited about sharing with you soon. So do stay tuned for more fruity deliciousness to come!

I was very fortunate to receive a batch of delicious Alphonso mangoes from Nashik, procured by a friend. Nashik is most famous for this variant, one of hundreds grown throughout the country, as it enjoys the ideal clime for its cultivation. I believe they are also grown in Andhra Pradesh and other places, but the Maharashtra Alphonso is the one with the beautiful orange flesh. The colour caught my eye as I cut the fruit open, and inspired me to do a mango series here. To kick things off, here is this filling and vibrant mango salad. This lovely dish is a way to bring a bright spark of healthiness into your diet, without compromising even the slightest bit on taste and flavour.

You may be wondering why I’m talking about good health again after posting three decadent cake recipes back to back. This is why: I believe we are at a point during this COVID-19 crisis when we are ready to empower ourselves to return to normalcy. There was a time and a place for mood-uplifting solutions, but now is the moment when we must accept that the pandemic is here to stay for a while. This means that we need to be more responsible in all aspects of life, pay closer attention to our health, and bring our diets back into balance as well.

The cake recipes were expressions of joy at a time when we all felt confused, terrified and hopeless, and this mango series retains the delectability factor but with a more nutritious angle. I’ve always been very health-conscious, as long time readers will most likely know. I’m not getting any younger, and cutting down on carbs, increasing protein intake and prioritising general well-being and mindful caution are important to me. Honestly, I feel excited about this. I believe we will be able to rise to this challenge. I think this is probably the reason why the human race is at the top of the pyramid of Earth’s many species. No matter what happens, we slowly achieve a sense of normalcy and practicality. We believe in and foster hope.

Of course, it being mango season makes this turn towards pragmatism all the sweeter. Mangoes are lower in calories relative to other fruits, and are a source of Vitamins A and C and beautifying beta-carotene (which is good for the skin). They’re so tasty that it’s hard to believe they could be beneficial, but like all fruits, they are.

This mango salad that I’ve been making lately is such a super hit at home that my family has begun asking for it daily. Considering that the season is limited, usually lasting till the end of June but subject to climactic changes, I’m happy to indulge everyone.

This is a recipe that I came up with, and it layers the sweet fruit with some Asian flavours, courtesy of soy sauce, lemongrass and a sprinkling of peanuts. I add mung bean sprouts for protein, and you may also wish to sauté long strips of tofu or chicken and mix them in if you prefer. Both work well with the Asian flavours, and boost the protein quotient. I sometimes add a grain like quinoa or wild rice to make it an even more textured and filling meal. Other vegetables I’ve used also add a nice crunch, contrasting the soft fleshiness of the mangoes.

It looks and tastes absolutely fantastic – I enjoyed this whole bowl for lunch right after my photoshoot!

I’ve been loving thinking up different ways to make mangoes an ingredient in different dishes, some of which you’ll see on this blog soon. I’ve also been trying to make mango pickle with raw mangoes, growing on one of my trees at home. Gujarati pickles need to be sun-dried in the initial stages, so I am making the most of this hot weather. You could say I’ve been making the most of mangoes, as well as making the most of the summer sun.

 

 

Mango Salad

(Yield: 1 bowl)

1 cup freshly cut ripe, firm mango

½ cup bell peppers

½ cup sliced onions

½ cup sprouted mung beans

1 tablespoon chopped mint leaves

1 tablespoon chopped coriander leaves

½ teaspoon finely cut lemongrass

2 cloves garlic

1 teaspoon finely cut jalapeños

½ chopped red chilli

2 tablespoons roasted peanuts

 

Dressing:

Salt to taste

1 teaspoon soy sauce

A drizzle of honey

1 tablespoon lemon juice

1 pinch pepper

Mix the salad ingredients together. It’s always best if they’ve been chilled.

Stir the dressing ingredients together well, separately.

Now, pour the mixed dressing over the salad ingredients. Stir gently to assemble the dish, making sure that the dressing coats all of the salad. Voila! The simplicity of preparing this dish is an extra plus in these sweltering months, cutting down on your time in the kitchen.

Refrigerate for a short while, so that you’ll get a fresh and chilled salad at serving time.

Then, all that’s left to do is to enjoy it! You’ll find that the sweetness of the soft ripe mangoes is enhanced by the tanginess of the dressing, and marvellously contrasted by the crunchiness of the nuts and vegetables. What you have is an interestingly textured, and exceedingly tasty salad that can be a starter, a full meal, or a snack – depending entirely on your mood.

I’m in the mood for mangoes any day of this season – are you? Let me take this opportunity to wish all who are celebrating the occasion a very happy Eid. I’d love to hear if my mango salad becomes a part of your celebrations!

I usually brainstorm my forthcoming posts ahead of time, thinking about everything from which ingredient will be in season to when I might be able to set up my photoshoots to upcoming special occasions, and much more. I had been keeping this refreshing citrus bundt cake in mind for later on, but the number of calls and personal messages I received after the last few cake posts have inspired me to bring it out ahead of schedule. Nothing puts a smile on people’s faces like a cake, and perhaps it’s no surprise that it seems like everyone is on a baking spree right now. This delicious cake will add to your repertoire beautifully.

You may remember my lemon poppy cake with Meyer lemons from a few years ago. This citrus bundt cake has similar flavours and uses the same pan shape too. The pans I use have been collected either from my travels, or because my friends always know that the best gifts for me are functional and beautiful objects that I can use in my kitchen.

In this recipe, I used Indian limes, locally sourced of course, and you may wish to use oranges or lemons instead. You can play around with the citrus note based on what you have available in your pantry. I always have an eye on the health quotient of ingredients, and the boost of vitamin C, which replenishes the immune system, is most welcome at this time. Citrus fruits also have a way of livening up any meal because of their vibrant colours (using them in this recipe will not give you the same vivid hues, but the taste will amply make up for it), and it was a pleasure to shoot this cake – and just as much of a pleasure to bite into a slice. The attractiveness of the bundt shape, the delicious flavour and the nutritional value came together to represent hope and positivity to me, and I believe you’ll experience the same uplifting spirit when you take it out of the oven.

This period is giving so many of us an opportunity to do some of the things we always dreamt of pursuing but never really had the time to. We are exploring new possibilities. Most of us are discovering that we are actually very good at whatever we’ve been trying our hand at, because it comes from a place of passion, and is motivated by the desire to do something different that changes life for the better.

As we grow as people, learning new skills and exploring new talents, I feel that many of us are also realising just how much we have abused and polluted our planet. I’ve had so many conversations recently about exactly this, and I have faith that we will come together to make a kinder world. We’re learning the hard way, but understanding so much more now collectively that it will surely yield a brighter future.

Speaking of brightness, that’s exactly what a good bundt cake brings to the table. When my family and I, who are enjoying lockdown together, gather at 5 o’clock each evening for a chat and some tea, this lovely cake is the perfect response to our peckishness. By the way, speaking of the new experiments people are trying out reminds me – it’s my husband who’s frequently been making the tea these days!

When I took this warm cake out of the oven the other day, the whole house had the lovely fragrance of lime lingering everywhere. While the cake cooled, every member of my family chipped in to help in some way. My husband put a pot of tea on the stove, my daughter modelled and posed for my photoshoot, and my son started the cleaning up. My dog Max, of course, was all over the place as usual, eager for cuddles (and a bite of cake, if we weren’t careful!). The beautiful, vibrant laburnum flowers – locally known as konrai – I was lucky to find to style my photos with also brightened the mood.

Like every meal we’ve eaten together in these weeks, this beautiful citrus bundt cake also brought us together. This very moist, very tender cake was a ray of sunshine, and affirmed the choice I’ve been making every day to make the very best of this time.

Citrus Bundt Cake

(Serves 5)

Ingredients:

2¾ cups all-purpose flour

2 cups granulated sugar

2 teaspoons baking powder

½ teaspoon salt

3 tablespoons cornflour

1 cup unsalted butter (at room temperature)

½ cup whole milk

¼ cup thick non-sour yoghurt

¼ cup freshly squeezed lime juice

4 eggs

2 tablespoons lime zest

1 teaspoon vanilla extract

 

Frosting:

1 cup icing sugar

1 teaspoon lime zest

3 teaspoons lime juice

Before I begin sharing the method for making this cake, I thought I would share a few tips. I know that many of you have taken to baking for the first time, and certain things that experienced bakers take for granted haven’t yet become forces of habit for you. So here are some simple guidelines that will go a long way towards making sure that your kitchen experiments and studies turn out much more satisfyingly.

Firstly – always make sure that the baking powder and all other ingredients are fresh and have not crossed the expiry date. It’s best to use all ingredients at room temperature, unless otherwise specified.

Now, about the role of sifting when preparing the flour. Always sift all the dry ingredients together, unless otherwise specified. This will incorporate some air into the flour and gives you a second chance to remove unwanted ingredients. Sifting adds volume to your cake and makes it light and airy.

Creaming the butter and the sugar together has the same effect, incorporating air into the mixture so that you have a nice, fluffy cake. If done right, creaming will change the colour to an almost ivory shade.

Once wet ingredients are added, be careful to not over-mix. Doing so will increase gluten formation, which is not good for the cake.

Always measure quantities by adding the ingredients into a measuring cup. As a hygiene measure, do not dip the cup into the ingredient jar.

Preheating the oven before baking is important. If this step is skipped, the cake may not rise and may sink in the centre.

Always grease the baking tin and line it with parchment paper, as this helps to easily remove the cake when it’s done.

Always place the tin on the middle rack of the oven. This will ensure that heat is evenly distributed over both the top and the bottom of the cake.

To ensure that your cake is baked to perfection, there’s a simple test that all bakers use. Insert a skewer and pull it out. If it comes out clean, the cake is done. If it comes out with clumps, it needs to bake for longer. Another sign of a cake being finished is that you may notice it receding from the sides of the tin. Finally, when you press the top of the cake gently, it should spring back.

It’s best to leave a cake in its tin to cool once out of the oven. This will take about 15 minutes. Then, turn it onto a cooling rack.

Now that these basic-but-brilliant tips have been shared with you, I must stress once again (as I did here, in this recipe for classic chocolate cake) that baking is a science. Follow the method to a T and you won’t fail. Remember to have fun!

Shall we move on to the recipe for this citrus bundt cake?

Preheat oven to 180°C.

Grease a bundt pan generously with butter and dust with flour. Refrigerate for about ½ hour. If you prefer using a regular cake tin, then use a 9” tin. Grease and line with parchment paper. You do not need to refrigerate this.

In a bowl, sift all the dry ingredients (except the sugar) together.

Put the butter in a bowl and cream it. To this, add the lemon zest and the sugar. Continue creaming the mixture. One at a time, add the eggs, making sure to incorporate each one well before adding the next.

In another bowl, add the lime juice and vanilla extract to the milk. Mix.

Now, slowly add the dry flour and the wet milk mixture into the creamed butter mixture, alternating each. Mix gently as you add. Once all the flour and the milk mixture have been included, add the thick non-sour yoghurt. Fold gently.

Pour this batter into the greased cake tin and bake for approximately 45 minutes.

Oven temperatures vary, so at 35 minutes, insert a skewer and do the test described earlier. As a rule of thumb, if the cake looks like it will jiggle if you move it, it needs more time.

Once baked, remove the pan from the oven and cool for 15 minutes. Then, turn the cake onto a wire rack.

Once the cake has completely cooled, mix the frosting ingredients together well. Pour this over the cake immediately.

Like all re:store cakes, this too is only very lightly sweet. The tanginess of the limes enlivens the tastebuds, and brings a boost of good energy your way. It can last a few days when stored in a refrigerator, and retains its moistness as well. Remember that you may use any citrus fruit that you please, and don’t let not having a bundt pan stop you from using a regular one. I’ve relied on my trusty local limes, which are used extensively in Indian cuisine. If you’re a fan of this zesty acidic fruit, you may also enjoy this rejuvenating drink that’s just perfect for the summer. Don’t forget to also check out this bounty of cake recipes I’ve shared on this blog, from this eggless whole-wheat saffron and cardamom cake to this exquisite vegan lavender cake and more!