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We all know that the best sticky rice comes from South East Asia, as Thai cuisine attests. No visit to Thailand is complete without my daily share of sticky rice pudding, topped with either lychees or mangoes. I love the mix of flavours – sticky, juicy, sweet. A dessert made out of main course material! So imagine my excitement when I discovered a South Indian variety of black rice, grown right here in Tamil Nadu.

Sheela Balaji’s shop Spirit of the Earth in Alwarpet, Chennai, is a gem of a find for those who want to switch to organic rice varieties from all over India. Sheela has been responsible for revitalising the cultivation of 30 indigenous rice varieties, a journey which began when she saw a farmer spraying pesticides on paddy crops. He explained to her that hybrid rice cannot grow well otherwise, and this inspired her to try to find a solution that would benefit farmers, the crop, and everyone who eats it. The answer lay in indigenous rice variants, and Spirit of the Earth works closely with farmers to bring back ancient grains.

The grains have interesting names like illupai poo champa and mapillai champa, varied nutritional values, and are all healthier than hybrid rice variants that have undergone chemical treatments and processing. Among these is the karuppu kavuni or kavuni arusi, a black sticky rice which is believed to have been grown in Tamil Nadu from the period of the Chola dynasty. Not only is it an attractive colour that will draw the eye to the dish you serve, but it’s also very healthy, with anti-inflammatory properties, antioxidants and dietary fibre. Black rice itself has many varieties, and is grown in Assam, Sri Lanka and other places as well. Its cultivation depends on the soil, and it usually has a slightly nutty taste.

If you’re a long-term reader of my blog, you’ll know that I’ve always loved to advocate traditional varieties of food. As a Macrobiotics specialist, I am always interested in seasonal, local cooking, and everything from millets to vegetables and fruits and more which fit into this cycle. So I was very excited to learn about organic, indigenous rice which our ancestors used to eat too. For those who have just not been able to make the switch to millets, this will come as a boon. And now that I’ve discovered this kavuni arusi, and with mangoes in season, I simply had to have my favourite black sticky rice pudding.

While I’ve talked about “English” vegetables and foreign-inspired desserts often on this blog, what I’ve really been trying to achieve on this platform is  diversity. We are so lucky to be able to access so many wonderful ingredients both from home and abroad. This traditional rice, kavuni arusi, is going to become one of my staples. It has to be, because I can’t get enough of black sticky rice pudding, after all!

 

Black Sticky Rice Pudding

(Yield: 3-5 cups)

4 cups water

½ cup raw black rice

½ cup milk

½ cup coconut milk

1 cup sugar

2 tablespoons fresh shaved coconut

½ teaspoon toasted sesame seeds

Pick and rinse the rice, then soak it overnight. The rice quantity would have increased marginally due to the soaking. Now, cook the soaked rice in 4 cups of water. While I used kavuni arusi grown in Tamil Nadu, you’ll be using the black rice that is most easily available to you, so keep in mind that the water quantity may vary. Adjust accordingly. The idea is to make sure the rice is soft to the touch and tender. I also lightly blended the rice with a hand blender so the grains became smaller.

Place the rice pot on a medium flame and add the milk and sugar. If you prefer not to use sugar, replace it with maple syrup, honey or any sweetener. I often substitute sugar with brown rice syrup myself. For vegans, coconut milk tastes superb in this dish as a dairy replacement.

This time, I debated but decided to not add the twist of rose that is so often the re:store signature, wanting to achieve something as close to the Thai dish as possible, but I might do so when I next make this pudding. If you want that floral aroma, just include a little rose essence or rosewater.

Stir constantly, making sure the mixture does not stick to the bottom. The mixture will remain thick.

Next, lower the flame and add the coconut milk. Stir. Just before the mixture begins to bubble, turn off the flame. Add the coconut shavings and blend well, then allow to cool. Once cooled, scoop into small serving bowls.

I was so excited to discover this black rice grown in Tamil Nadu, and wanted to complement it with other flavours native to my state, like coconut and mango. Sticky rice as a dessert is traditionally served with fruit, and my fruit of choice was mangoes, because the season has just begun here in India. But lychees work equally well, as will many other fruits of your own choice. Together, the mix of sweetness and stickiness is just sublime. I hope you’ll enjoy this wonderful sweet treat which shows you just how versatile rice can be!

 

In my Gujarati household, we have always had a deep and old association with Parsees. The Dark Prince’s best friend, Sohrab, is a Parsee, and so was his grandfather’s best friend, Bachu Foi, in Ahmedabad. When we got married and his grandfather also became mine, so too did Bachu Foi. “Foi” means “paternal aunt”, and Bachu Foi was the gentlest, kindest soul I’ve ever known. When I met her, she was well into her 70s and happily single, and always seemed to be around when we visited our grandparents. In those years, I would arrive with my gaggle of toddlers who kept my hands full. Bachu Foi always knew when I was coming, and would move in with me for the duration of my visit. And she would make the best-I’ve-ever-had guava jelly. Well, I’d never had guava jelly before hers, but it set my taste for life.

Pink, sweet, luscious, diamond-shaped guava jelly. I treasured it not only because it was sweet, but because it was made by my very sweet Bachu Foi. The truth is that at the time, I was too involved with my little children to spare the time to patiently learn the recipe from her, but how I wish I had. As my culinary skills grew, over time I experimented and finally arrived at my own version. I would say it comes pretty close to what Bachu Foi used to make. After all, we both use the same basic ingredient: love.

I was not only busy with my kids, but also highly involved with trying to stay in the good books of my strict, disciplinarian grandfather. And Bachu Foi was ever on the lookout, ready to bail me out and take my side. These memories came flooding back to me on a recent trip to Ahmedabad for a book I am working on (ssshhh…). There, I met a relative of hers, an old gent who exclaimed, “Ah yes, I knew your grandpa – Bachu Foi was his girlfriend!”

I was quick to argue with him, “No, she was never his girlfriend!” Then I realised how futile it was to explain that they just shared such a beautiful friendship. I thought about how my grandmother, who was just as wonderful a person, was always around too. She was divinity personified, calm and chilled out, and not in the least threatened by Bachu Foi!

In my previous post, in which I shared a mood-uplifting Gujarati curry using the favourite fruit of my childhood, I’d mentioned that one other way in which I like to enjoy guavas is in jelly form, with a platter of crackers and a glass of wine. The combination of salty and sweet makes for a lovely treat. This was something I picked up in Cuba, during the only other time that I’ve experienced guava jelly close to Bachu Foi’s sublime creation. I was surprised to see guavas there then, not knowing their history, and brought back a big chunk of guava jelly. I later realized that they were the perfect substitute there for fig jam, which is usually served with wine, and it’s the same here. Our familiar, affordable guavas are perfect for the job.

The previous post is full of information about the goodness of guavas (they are loaded with Vitamin C), but let me be honest – this one is very, very indulgent! It is dedicated, with much love, to the memory of my Bachu Foi.

Guava Jelly

(Yield: approximately 15 pieces)

½ kilo guavas
6 cups water
¼ cup butter
1 teaspoon lemon juice
1 teaspoon rosewater
Sugar to measure

 

As I experimented with guava jelly recipes, I hit on what would make this one unique. One of re:store’s signature ingredients: rosewater. It adds a divine aroma to an already divine dessert. You may also know this dish by another name – sweet guava cheese.

Wash the guavas and place them in boiling water, and allow the water to bubble until the guavas turn soft. Then, remove them carefully and keep the water aside. Allow the guavas to cool slightly, then remove the skin. Next, remove the seeds from the fruit and keep them aside.

Add the seeds to 2 cups of the same water that was used to boil the guavas and allow them to cook for some more time. Cool.

Blend the flesh of the guavas and strain, along with the water containing the seeds. Collect the pulp in a pot and boil. Within a few minutes, add a quantity of sugar equivalent to the pulp. When I was making this recipe, I found that I added 3 cups. You may adjust the sugar quantity depending on the sweetness of the guavas and your own preferences.

Allow the mixture to boil, stirring constantly. This took me approximately 20-25 minutes. You will notice the pulp becoming thicker. Now, add the butter and lemon juice. Cook some more until the pulp starts to leave the edges of the pot. If you scrape to see, you should notice a dry pot.

Drop a glob of the pulp in cold water to check if it forms into a hard lump. Allow to cook some more.

Finally, add the rosewater. Stir well, and pour the thick pulp onto a greased plate. Remember that the quantity of the pulp will reduce as it cools, which you must allow it to do at room temperature for 3 hours.

Then, cut into shapes and remove gently. I use the diamond shape, just like Bachu Foi – that gem of a person – did.

You’ll find the guava jelly to be chewy, sticky and sweet. I’ve used approximate quantities in the recipe above, so do experiment and see what suits you. As I mentioned, I don’t really know how to make Bachu Foi’s exact recipe, and so I also want to share the method as to how I arrived at mine. I did it by reading at least 20 different recipes from various sources, adjusting according to my culinary sense and taste. So here’s a big Thank You to all the other food bloggers out there, especially on Instagram, who generously share their recipes too! Here’s adding mine to the collection, with love for Bachu Foi…

 

To say guava curry is a comfort food in my home is an understatement. To call it by that name doesn’t come close to accurately explaining the effect it has. It lifts the mood, changes the vibe, inspires – and always hits the spot. It is my husband (aka the Dark Prince)’s favourite. Whenever I know that he is feeling low, it’s the guavas that I reach for. Something about this guava curry does him so much good. Even though it’s a traditional Gujarati shaak (sabzi), it somehow feels like it’s a specialty in my home precisely for the way it makes us feel. It’s uplifting, soul-warming, and so delicious.

There are of course numerous varieties of guavas. They are believed to have originated in Central America, but grow well in hot climates, which is probably why India is one of the world’s top producers of the same. I am accustomed to so many names for this fruit: jamphal (the Gujarati Jain name in my husband’s home), jamrukh (the Gujarati Vaishnav name in my mother’s home), peru (as the Parsees call it, since it’s considered similar to the pear), and of course amrood in Hindi and koyapazham in Tamil. Guavas are especially popular in Gujarati Jain households during their month of fasting, as they do not consume green vegetables at that time. They are cultivated in many places in the country, and are widely and affordably available. In fact, climbing a guava tree is such a cherished memory among kids of my generation. Even growing up in cities, most of us have some anecdote about being shouted at by a cranky neighbour as we sidled along a branch to pluck a fruit, and eating it greedily even if it was still raw and green! I still have a tree in my backyard, and since guavas can be harvested almost year-round, it’s lovely to have the fruits within reach when the mood at home calls for this curry. Although I’ve used pink guavas in my photoshoot, I often cook this recipe with the white ones too.

Even as a child, I loved guava so much that whenever we visited our grandparents in Vijayawada during the summers, I would use my treat money to buy some instead of a soda or a sweet. I loved the slices dipped in a spice mix of salt, chilli powder and chaat masala. They were a crunchy, flavourful snack, and being fruit-based were naturally healthier than most things that kids like to eat. Another way in which I love eating guavas now is in the form of guava jelly, best enjoyed with a glass of wine, cheese and crackers (maybe the recipe for this will follow later – let me know if you’re interested in the comments?).

This humble and widely-available fruit is a nutritional powerhouse, with very high vitamin C, iron and antioxidant content. It’s low in calories and sugar, and has a lot of fibre – thus improving metabolism all round. It’s also 80% water, so it is hydrating as well.

The Dark Prince too grew up with guavas, and I think that must be why this guava curry has a way of chasing away his blues. The first time that I encountered this dish, having grown up with and loved the fruit but not having tasted this particular manifestation of it, was in the household of his own grandparents. Each bite transports him back to a simpler time of love and comfort, and the sweet memories of his childhood.

I learned how to make this recipe quickly, understanding how important it was going to be in my marriage! And ever since then, I’ve found new ways to make use of my favourite fruit, playing with its taste and finding complementary flavours. As human beings, we are very innovative when it comes to food, but I’ll go as far as to say I think Gujaratis are the most innovative of all, and certainly the biggest foodies I know! This delicious and inventive guava curry is proof of the same.

Guava Curry

(Yield: 2 cups)

1 tablespoon oil

1 cup chopped ripe guava fruit (I removed most of the seeds)

¼ teaspoon mustard seeds

¼ teaspoon cumin seeds

2 cloves

1 piece cinnamon stick

1 dry red chilli

¼ teaspoon turmeric

½ teaspoon chilli powder

½ teaspoon cumin powder

¼ teaspoon garam masala

¾ cup water

2 tablespoons jaggery

Salt to taste

In a kadai (pan), add the oil and heat on a medium flame. Once the oil is hot, add the cumin seeds and mustard seeds. Wait till they splutter. Then, add the cloves, cinnamon and dry red chilli. Immediately after, add the cut guava.

Add about a ¼ cup of water and mix well. Now, cover with a lid and allow the guavas to turn soft on a low-medium flame. This will take about 10 minutes.

Uncover, and add the cumin powder, turmeric, salt, garam masala, chilli powder and jaggery.  Stir, then add the remaining water. Allow to blend and cook for a few more minutes on a medium flame.

Despite being cooked with so many condiments and softened until the crisp texture is gone, you will find that this guava curry retains a great deal of the flavour of the fruit. Like good Gujarati foodies, we enjoy it most with rotlis, but you could have it with rice too. It’s spicy, tangy and has a hint of sweetness (from the jaggery, if not the fruit). I hope you’ll be as proud of having this unusual yet iconic recipe in your repertoire as I am. And I hope it lifts the mood in your home too!

At 8am every morning, I make a beeline from my trainer to my kitchen, open the fridge and devour a big bowl of my 3+1 overnight oats. This post-workout, protein-rich pudding replenishes my body and keeps me from taking a bite out of anything that gets in my way, including the Dark Prince’s head! Fortunately for him and for me both, this wonderful pudding is always waiting for me in the morning. Chilled, nutritious and oh so filling. My starvation ebbs away. And I am prepared for my day.

I’ve been exercising ever since my firstborn, and I am obsessed with staying fit and healthy both emotionally and physically. Over the years, I have developed a clockwork diligence with regards to my fitness regime. I supplement this by eating good, home-cooked food, as you know from this blog. I find that a strict diet is not necessary, as long as you eat fresh food, made cleanly and with nutritious ingredients.

I also listen to my body. For instance, when I feel lazy or lethargic, I know I have overeaten. All of us have this capacity. We just have to stay aware, especially as we get older, and listen to what our bodies tell us about how they feel, what they need, and how to address it. Some of this is also a part of my Macrobiotics training, and there are easy ways to incorporate some of those methods into daily life.

Whether you have an intense exercise regime or not, what you have for breakfast has a huge effect on your productivity for the rest of the day. This brings us back to the power pudding that I eat every day. Replenishing protein is my key need, as a gym enthusiast, and I always look for innovative and creative ways to bring more of it into my diet. I hit the jackpot with this delicious – and indeed, decadent! – 3+1 overnight oats.

This pudding is built on just three basic ingredients, which need to be refrigerated overnight. All you need are oats, milk and chia seeds. These are the key elements. Beyond this, you tweak the recipe based on your own tastes, seasonal availability and so on. You can use any type of milk you choose, be it vegan almond or soy milk, skimmed milk, slim milk, coconut milk or good old regular milk.

The +1 for me is usually a fruit. I reach for dates, bananas and berries through the year, and when I have them on hand, any lovely summer fruit. As you can imagine, based on the proliferation of mango recipes on this blog every summer, they were a frequent recent addition to my morning pudding this year. Every fruit has its own range of benefits, as well as sweetening or adding texture to the pudding. You could also add honey or maple syrup if you want to sweeten it. And for an extra boost, mix in protein powder, spirulina powder or açaí powder.

Whatever you choose to add to the base of three ingredients, it becomes a full and wholesome breakfast. With carbs, protein, fruit sugars and the additional goodness of an extra handful of nuts or other ingredient of your preference, a serving of this pudding is perfect to get you through the entire morning. And it’s so creamy and tasty that it’s like having dessert for breakfast!

3+1 Overnight Oats

(Yield: 2 cups)

Ingredients

3 tablespoons oats

1½ teaspoons chia seeds

1 cup milk of your choice

½ cup fruit of your choice

It’s very important that you make this pudding the night before you plan to consume it, as it needs time to set. Simply blend all the ingredients and pour into 2 cups. Garnish with nuts, if desired, and refrigerate. Don’t forget to add the protein, açaí, spirulina or other healthy powder if you wish to.

Enjoy it the following morning, right after your workout or before your busy day starts. If you have a very sweet tooth, like I do, you may add 1 teaspoon of honey or maple syrup before you eat it.

This 3+1 overnight oats pudding is one of the healthiest breakfasts you can have, regardless of how demanding your schedule is. It is also, hands-down, one of the tastiest. Give it a try as a replacement for your current breakfast dish, and tell me how it works for you!

Come summer, every family in India uses the mango in their daily cooking. It can be found in literally every dish: dals, sabzis (cooked with vegetables), pickles, curries, desserts and more. Everybody wants to get creative with the mango, and why not? With 1,500 varieties said to grow in the country, each one sweeter than the other, we are rightly proud of the fruit and look forward to the season eagerly. The different varieties have such beautiful names too: the neelam in Gujarat, the alphonso in Maharashtra and the nectar-sweet imam pasand of South India are but some. While we are unfortunate to not have the pleasure of berries here, the mango more than makes up for it.

Mangoes are popular globally, though they originated in the Indian subcontinent, and are cultivated everywhere from Andalusia to the Caribbean. They are the national fruit of three countries (India, Pakistan and the Philippines) and the national tree of Bangladesh. I have yet to meet a single person who doesn’t like mangoes!

Even if it wasn’t my national fruit, I would consider it a star among fruits. And it’s the star of a recipe my family has been simply loving this summer: mango rasam. Rasam is a thin, spicy South Indian soup which is usually eaten with rice or consumed as a beverage. This mango rasam is a seasonal staple, and is similar to the fajeto, which is also a staple in the typical Gujarati thaali in summers. A summer thaali comprises of layered rotli, a vegetable, dal, buttermilk, aamras or mango pulp in a bowl, raw mango pickle and fajeto. You’ll notice that half the plate is filled with mango in some form! After such a big fat meal, a siesta is also a part of the traditional lunch!

As you may know, I am all about growing my own produce, and this season I am happy to say I’ve been plucking mangoes in my own backyard. You really have to nurture your garden with love and care, and I am a big believer in spending time there, talking to the plants. They do respond, as I have seen for myself. I have learned how to tend to two variants, the killimooku, so named because it is shaped like a parrot’s beak, and the sindura, which is so sweet it is also known as the honey mango. Looking after these trees is an ongoing process. A few months ago, I used a neem spray to prep them for the harvest season, and learned from an organic farmer how to dig a pit a few feet away from the main trunk and fill it with mulch. Dried leaves, coconut husk, a little soil and other compost ingredients decay into fertiliser, giving the tree nourishment. These methods have really worked, as the bounty of fruit from my garden have proved. I knew a couple of months ago when I saw the young, tender leaves come out that the harvest this year would be good. And so it is.

I was making aamras when the idea for mango rasam came to me. As I squeezed the mango pulp and put the seeds in water, I recalled how my mother – who taught me how to never waste food – uses this water to make fajeto. I decided to make it the South Indian way, with garlic and curry leaves. These are not used in the Gujarati version, which utilises yoghurt.

 

Ripe Mango Rasam

(Yield: 3-4 cups)

Ingredients
Rasam

½ cup ripe mango pulp

½ cup cooked, boiled and mashed toor dal

2 cups water

1 crushed tomato

2 teaspoons cumin seeds

1 teaspoon black pepper

2 dried red chilies

4 cloves garlic

¼ inch piece of ginger

1 tablespoon tamarind pulp

Salt to taste

Sauté
1 teaspoon oil

¼ teaspoon mustard seeds

A few curry leaves

A pinch of asafoetida

 

In a pot, mix and stir the mango pulp and dal. I have used the alphonso variant, but you can use any ripe mango. Add the water.  Now add the salt, turmeric, asafoetida, crushed tomato and tamarind pulp.

Crush the cumin, ginger, garlic and black pepper coarsely together. Now add this to the mango pulp mix. Place on the stove and allow to boil for approximately 10 minutes. Do not allow it to over-boil – take it off the stove a minute after it starts to bubble.

Separately, heat the oil. Once it’s hot, add the mustard seeds. When they splutter, add the curry leaves. Finally, pour this sauté into the pot of boiled rasam. Serve hot with rotlis or rice.

Look at that colour – simply irresistible. Every time I set up a photoshoot, I am dying to finish it so that I can eat whatever I’ve been shooting! All the more so when it’s something that should be eaten hot, like this rasam. There’s a particular joy in the question of whether to eat a little, then shoot, or shoot first and eat later. As I was pouring this vibrant, fragrant rasam into the vessel and styling it for my shoot, I decided I would wait. This time, anyway!

 

We would clamber up the sitaphal tree, pluck one right off the branches, and in our greedy delight not even check whether the fruit was ripe enough to eat before we tore it open with our hands and devoured the sweet white pulp. Then, we would spit out the shiny black seeds and collect them, for they were perfect for playing pallanguzhi, a traditional Tamil mancala game! Whenever I think of sitaphal, I think of these moments from my childhood. They were filled with joy, and I taste it again each time I taste the fruit.

 

Recently, I visited our organic farm a few hours’ drive from Chennai – and the sight of the abundant green harvest of the sitaphal trees brought back those childhood memories.

I will tell you more about our organic farm soon, where we grow paddy, varieties of gourd, numerous other vegetables, fruits – and a thoughtful selection of gorgeous native flowers that are fading from public memory. Hardly anyone wears or sells them anymore, but I take heart from the fact that there is one lady who sits by the Kapaleeshwarar Temple in Mylapore, with a colourful array of blossoms for purchase. Among them are the shenbagha and the manoranjitha. When I was a little girl, the teachers would wear beautiful manoranjitha flowers in their hair, and the classroom would be filled with their fragrance. And I would often think to myself: one day, when I am grown, I will have a house of my own with a tree that bears those flowers.

With the sweetness of all these memories in mind, and with the fruit in season in the serene landscape I dreamed of as a child, I remembered and craved a recipe that I had introduced into our family repertoire. When I got married and moved into my new home, I had enjoyed learning certain dishes from my mother-in-law that I found unusual. Among these was a fresh orange kheer. If you remember from this rose-coconut recipe, kheer is a kind of Indian pudding, with milk as the primary ingredient.

My mother-in-law’s citrusy dessert inspired my own variation. Perhaps I had wanted to bring the sitaphal I had plucked and gorged on in my childhood into my matrimonial home. And that’s how this sitaphal kheer was created. Even decades on, it remains a favourite of mine.

Sitaphal (Custard Apple) Kheer

(Yield – 8-10 cups)

Ingredients
1 ½ litres whole milk
2 large custard apples
1 ½ tablespoons corn flour or custard powder
½ cup sugar

You may know the sitaphal as the custard apple. I cannot recall seeing sitaphal sold abroad, which made me think it must be an indigenous Indian fruit, but it seems it’s actually native to the West Indies and Central America. Nonetheless, it thrives on our farm, and is popular throughout India. I wonder why it is not as well-known elsewhere as the mango. If you ask me, sitaphal is under-rated, and deserves renown.

One of the English names of sitaphal is sugar apple, attesting to its sweetness. Another is sweetsop. That tells you a lot about the taste of this fruit, if you haven’t had it. While it is not at all cloying, and in fact is quite subtle given its names, it is slightly higher in calories than other fruits too. Which means that I won’t sugar-coat it (pun intended): this recipe is a treat, and a bit of an indulgence! Still, sitaphal is also rich in potassium and magnesium, which protect the heart from disease, and Vitamin A and C. Fruit of any kind can never be truly bad for us, and sitaphal is no different.

Open up the soft, patterned green skin of this beautiful fruit, and begin to remove the seeds patiently using a spoon and clean hands. Keep the pulp in the refrigerator, covered.

In the meantime, boil the milk until it reduces partially. Vegans, you may want to try either coconut or almond milk. Keep stirring it on a low flame, making certain it doesn’t stick to the bottom of the pot.

Put the corn flour or custard powder into a small cup, and add 2-3 tablespoons of milk at room temperature. Stir this mixture well, until it is smooth. Now, gently add this mixture to the milk in the pot. You have to be careful now to stir continuously, so that it doesn’t stick to the bottom, which it is very likely to.

I like my kheer not too thick, but you may like yours thicker. In which case, simply add an additional 1 teaspoon of the corn flour or custard powder. Or reduce the quantity, to thin it further. Adjust according to the consistency of your preference.

Add the sugar. The taste of the sitaphal is so gentle and distinctive that I find the addition of cardamom, nuts or saffron – classic elements of most kheer recipes – takes away from this flavour. But you can always add these if you wish.

Once the milk thickens to the consistency you prefer (this will take approximately 15-20 minutes), turn off the flame and cover the pot with a lid. Allow this to cool, then refrigerate for a few hours.

Add the seeded sitaphal pulp into the refrigerated mixture and blend well. Serve this chilled dessert in small bowls.

Just as I substituted my mother-in-law’s fresh oranges for sitaphal, the lovely thing about this recipe is that you can use any fruit of your choice, based on your own tastes and seasonal availability. It is a luscious dessert, and it’s equally perfect for summers (when it has a cooling effect) and for the year-end festivities (when it’s also in season). I’d love to know what you think of it – and what variations you’ll spin up in your kitchen.