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I love, love, love stir-fry and could eat it every day, and some weeks I think I actually do, making different versions of it as per my craving or mood. A stir-fry is more of a category than a dish, of versatile meals-in-a-bowl that cater to any kind of dietary restrictions, lifestyles or personal taste. My boys love theirs with meat, so I regularly add chicken or prawns to theirs. Vegan versions are protein-rich with tofu. When it comes to stir-fries, to each their own.

The simplicity of my preferred version of a stir-fry, replete with healthy ingredients and subtly flavoured, is something I arrived at after sampling numerous versions in many places. For a long time, I would gravitate towards stir-fries in restaurants, which would be made in an elaborate way with different additives and sauces. Then, I encountered them again when I was studying Macrobiotics at the Kushi Institute, where we ate a lot of steamed and sautéed vegetables. Realising how adaptable this dish was, and how it could be cooked to suit a diverse range of diets, made me introduce it into my repertoire frequently.

Stir-fries are built through a checklist of choices: pick a protein, some vegetables, the oil you’re using, nuts or seeds for texture if you like them, and an optional carb. They can literally be made with whatever basic produce you have available at home on any given day. For me, the vegetables are the star ingredients and I have certain time-tested preferences about which ones are good when cooked in this style. I prefer to avoid water-based vegetables as the stir-fry technique works best for firmer, crisper ones. Baby corn, aubergine, bok choy, spinach and kale are among my favourites.

When I want my meal-in-a-bowl stir-fry to be extra filling, I add a carb to it. This can range from red rice, white rice, millets and pasta, depending entirely on what I already have on hand. All these carbs work well when layered with the other ingredients. Without them, a stir-fry can be enjoyed as a hearty salad. When I am including a carb, I tend to avoid starchy vegetables such as potatoes, so as to keep the dish light. You may also choose to avoid sugary vegetables like peas and baby corn if you’re being strict with what you’re consuming. See what works for you. Ultimately, I still feel that vegetables are vegetables and you can’t really go wrong with them. Sometimes, it’s about using your own intelligence. For instance, in Macrobiotics, nightshades such as tomatoes are believed to not be good for you. That doesn’t mean that you have to eliminate them completely. Instead, you balance them by using a smaller portion and adding extra leafy greens as a counter.

I enjoy the crunchiness and slight rawness of the vegetables so much, as well as the feel-good factor to eating them. At the Kushi Institute, I also learned that chewing is absolutely essential. In fact, at mealtimes we sometimes actually counted the number of times that we chewed one mouthful. The maximum I got to was 25! With the slightly undercooked vegetables, you have to be sure to chew them well. To keep the focus on their natural tastes and textures, I ensure that the spices I use are minimal.

The trick is to incorporate all the colours of the rainbow within the dish, which specialists say will cover a broad spectrum of your nutritional needs in a single meal. Here is a convenient list that explains how and why. I try my best to do this when putting together a stir-fry. Visually too, there’s something so beautiful and appealing about this method. It really does make me feel like I am eating a bowl of sunshine.

Not only is this perfect meal-in-a-bowl versatile in terms of the ingredients you can use, but it can work for any time of the day. Aside from lunch and dinner, I find that a portion of it with a couple of boiled eggs makes for a superb, energy-boosting breakfast. The best part is that it takes all of fifteen minutes to put a bowl together, right from chopping to serving. Sometimes, when my son says he won’t be coming home for lunch but then suddenly shows up because a meeting got cancelled, all I have to do is throw together a few fresh vegetables with a bit of chicken, the way he likes it. Within minutes, not only does he get a delicious home-cooked meal, but he is also fully fortified to get back to work.

 

Meal-In-A-Bowl Stir-Fry

(Yield: 1 bowl)

 

2 cups vegetables of your choice

½ cup cooked rice

1 tablespoon groundnut oil

¾ teaspoon ginger/garlic paste

3 tablespoons cut tofu

2 tablespoons soya sauce

1 tablespoon lemon juice

½ teaspoon honey

1 teaspoon white sesame seeds

1 teaspoon chili paste

2 tablespoons coarsely crushed peanuts

Coriander leaves to garnish

Salt to taste

 

Add the groundnut oil in a wok. Once it’s hot, add the sesame seeds and allow them to lightly change colour.

Next, add the garlic/ginger paste. Stir for a minute.

Now, add the vegetables and stir them on a high flame. Do this for about 3 minutes. I like my vegetables to be a bit crunchy so I don’t allow them to cook until tender. Be careful not to burn or singe the ingredients at the bottom of the pan, as this will reduce their nutritional value.

I often use carrots, bell peppers, beans, broccoli, spring onions, raw mango for a bit of tang, and some corn. If you decide to follow the same choices, make sure that the carrots and beans go first as they take a while longer than the others to cook, even slightly.

If you are including a carb, add the cooked rice now. I prefer organic rice varieties, and you can also use millets or orzo pasta. Then, add the tofu.

Finally, add the salt and the remaining ingredients, substituting peanuts and sesame seeds for cashew nuts or walnuts if you prefer. In terms of flavours, some of the best ones are soya sauce, lemon juice, honey glaze and chili sauce/paste. Stir fry for a few minutes on a high flame. Serve hot, garnished with coriander.

There is no single recipe for stir-fry, but this is my favourite. I like the mix of East Asian seasonings with familiar local flavours like raw mango and peanuts, and I find they blend together beautifully. Remember that you can substitute any ingredient for another in its own category; protein, veggies, oil, nuts/seeds and carbs. And most importantly: remember the rainbow, and let green reign!

We all know that the best sticky rice comes from South East Asia, as Thai cuisine attests. No visit to Thailand is complete without my daily share of sticky rice pudding, topped with either lychees or mangoes. I love the mix of flavours – sticky, juicy, sweet. A dessert made out of main course material! So imagine my excitement when I discovered a South Indian variety of black rice, grown right here in Tamil Nadu.

Sheela Balaji’s shop Spirit of the Earth in Alwarpet, Chennai, is a gem of a find for those who want to switch to organic rice varieties from all over India. Sheela has been responsible for revitalising the cultivation of 30 indigenous rice varieties, a journey which began when she saw a farmer spraying pesticides on paddy crops. He explained to her that hybrid rice cannot grow well otherwise, and this inspired her to try to find a solution that would benefit farmers, the crop, and everyone who eats it. The answer lay in indigenous rice variants, and Spirit of the Earth works closely with farmers to bring back ancient grains.

The grains have interesting names like illupai poo champa and mapillai champa, varied nutritional values, and are all healthier than hybrid rice variants that have undergone chemical treatments and processing. Among these is the karuppu kavuni or kavuni arusi, a black sticky rice which is believed to have been grown in Tamil Nadu from the period of the Chola dynasty. Not only is it an attractive colour that will draw the eye to the dish you serve, but it’s also very healthy, with anti-inflammatory properties, antioxidants and dietary fibre. Black rice itself has many varieties, and is grown in Assam, Sri Lanka and other places as well. Its cultivation depends on the soil, and it usually has a slightly nutty taste.

If you’re a long-term reader of my blog, you’ll know that I’ve always loved to advocate traditional varieties of food. As a Macrobiotics specialist, I am always interested in seasonal, local cooking, and everything from millets to vegetables and fruits and more which fit into this cycle. So I was very excited to learn about organic, indigenous rice which our ancestors used to eat too. For those who have just not been able to make the switch to millets, this will come as a boon. And now that I’ve discovered this kavuni arusi, and with mangoes in season, I simply had to have my favourite black sticky rice pudding.

While I’ve talked about “English” vegetables and foreign-inspired desserts often on this blog, what I’ve really been trying to achieve on this platform is  diversity. We are so lucky to be able to access so many wonderful ingredients both from home and abroad. This traditional rice, kavuni arusi, is going to become one of my staples. It has to be, because I can’t get enough of black sticky rice pudding, after all!

 

Black Sticky Rice Pudding

(Yield: 3-5 cups)

4 cups water

½ cup raw black rice

½ cup milk

½ cup coconut milk

1 cup sugar

2 tablespoons fresh shaved coconut

½ teaspoon toasted sesame seeds

Pick and rinse the rice, then soak it overnight. The rice quantity would have increased marginally due to the soaking. Now, cook the soaked rice in 4 cups of water. While I used kavuni arusi grown in Tamil Nadu, you’ll be using the black rice that is most easily available to you, so keep in mind that the water quantity may vary. Adjust accordingly. The idea is to make sure the rice is soft to the touch and tender. I also lightly blended the rice with a hand blender so the grains became smaller.

Place the rice pot on a medium flame and add the milk and sugar. If you prefer not to use sugar, replace it with maple syrup, honey or any sweetener. I often substitute sugar with brown rice syrup myself. For vegans, coconut milk tastes superb in this dish as a dairy replacement.

This time, I debated but decided to not add the twist of rose that is so often the re:store signature, wanting to achieve something as close to the Thai dish as possible, but I might do so when I next make this pudding. If you want that floral aroma, just include a little rose essence or rosewater.

Stir constantly, making sure the mixture does not stick to the bottom. The mixture will remain thick.

Next, lower the flame and add the coconut milk. Stir. Just before the mixture begins to bubble, turn off the flame. Add the coconut shavings and blend well, then allow to cool. Once cooled, scoop into small serving bowls.

I was so excited to discover this black rice grown in Tamil Nadu, and wanted to complement it with other flavours native to my state, like coconut and mango. Sticky rice as a dessert is traditionally served with fruit, and my fruit of choice was mangoes, because the season has just begun here in India. But lychees work equally well, as will many other fruits of your own choice. Together, the mix of sweetness and stickiness is just sublime. I hope you’ll enjoy this wonderful sweet treat which shows you just how versatile rice can be!

If you ask me what I think of as the star among all vegetables, you may be surprised to learn that in my opinion it is the underestimated radish. Specifically, I mean the long-rooted winter radish known as “daikon”, from the Japanese words for “big root”. In India, you may know it as “mulli”, the main ingredient of mulli-mulli paratha in the North; its leaves are eaten in the South as “mullangi-keerai”. My appreciation for daikon was inculcated when I was a student of Macrobiotics at the Kushi Institute a few years ago. The Macrobiotic principle of yin & yang is based on the belief that food has healing properties, and that with the right food we can actually improve our health and immune system in many ways. It is an old Indian Ayurvedic principle too, and the two differ only slightly.

Macrobiotics is a culinary science with a foundational principle of the incorporation of local and seasonal logic to our cooking and eating methods. Logic, not just ingredients. It is a holistic system that considers the effect of food on mind, body and spirit. While Macrobiotics began in Japan, daikon is locally-grown and widely-available in India, and so the daikon tea recipe that I am sharing today fits the principle well.

This daikon tea is known for being effective against deep-rooted cancer and pain. In general, it also has a cooling effect, and is anti-inflammatory. Daikon itself is highly nutritious, and contains phosphorus, calcium, magnesium, vitamin C and potassium. It is beneficial for kidney function, respiratory health and immunity. Its high folate content makes it good for pregnant women, while its low carb content makes it good for diabetics. Daikon can be eaten raw, so you can have it sliced or grated too. In a future post, I’ll discuss Macrobiotic pickling (which is often probiotic), which is something this ingredient is good for as well. In tea form, it helps remove the oil from any heavy food consumed, and lowers cholesterol and cleans the intestines.

As it is quite powerful, daikon tea is recommended only for healing purposes. It is to be had a couple of times a day for three days, with a break afterwards, and for no more than two weeks at a stretch (including breaks).

 

Daikon Tea

(Yield: 1 small pot)

Ingredients

½ cup grated daikon

3 portions water

Place the grated daikon in a cheese cloth and squeeze out the juice into the pot. Add 3 equal portions of water to it.

Place the pot to boil gently on a medium flame. Lower the flame when it begins to boil, then allow it to simmer for 1-2 minutes. Add a pinch of sea salt.

Switch off the stove. Your daikon tea is now ready to be served. Drink sparingly, and remember that this is a medicinal supplement.

I learnt some very important basics during my Macrobiotics course, about how the energy and environment matter to what is being cooked and eaten. While in the kitchen, and especially when preparing healing food, it is important to keep sound to a minimum. For instance, while stirring the tea, do not allow the spoon to clank with the pot or cup.  Try and maintain a calm, almost meditative, state. So as you stir this tea, serve it, and and sip it, always allow good thoughts to be the most important ingredients.

I’m always trying to do something new with millets and bring them into everyday dining because they are healthy, seasonal and affordable. In South India, they were actually the ancient traditional staple, not rice or wheat as it is today, and so they can be said to be perfect for Macrobiotic diets here. Different varieties of local millets have featured on this blog in recipes past (I’ve linked to a few at the end of this post). Today, the star is ragi, which you may also know as finger millet, teff or kezhvaragu.

Ragi is rich in calcium, iron and antioxidants, as well as high in fibre. This means that its benefits include everything from weight control to skin rejuvenation to curing anaemia. A dry-season crop that tolerates many different kinds of soil, it is easy to cultivate. It features in a large variety of South Indian dishes, from Kerala puttu to Karnataka ragi mudde to the koozh that is offered to the Goddess in Tamil Nadu. It is also eaten everywhere from Vietnam to numerous countries in Africa, where it originated.

I want to share with you the recipe for ragi millet dosa. Dosa is a South Indian crepe, similar to chilla. It is popularly made with rice flour, which I substitute almost entirely with ragi millet. It’s always exciting to add your own twist to something traditional. That’s the challenge of cooking as well – you can’t just throw in something and hope it sticks. How do you combine flavours so they work well and complement one another? It may seem simple and obvious to take two South Indian staples – ragi millets and dosas – and put them together. But this is not so, because in the case of any millet dosa, it is not only a matter of ingredients. The main question is: will the crepe peel off beautifully? Ragi has a sticky consistency, which can make this tricky. As those of us who make dosas regularly know, certain ingredients are added or removed to facilitate this peeling. This is why I still use a little bit of rice flour in the batter. Rice flour both adds crispiness to the dosa, as well as enables it to peel off properly.

As I’ve mentioned in the past, I ensure that all my powders and flours are homemade, ground by a trusted small mill.  We grow both rice and ragi on our farm, so I know for sure that the ingredients in this dish, and any rice-based dishes eaten at home, are organic.

To come back to dosas and twists on the same – you can make your own variations of the dish below by adding vegetables to the crepe after it has been folded, or serving it with an assortment of chutneys. Here, I give you the recipe for a simple peanut chutney, which is a current favourite (peanuts are also grown on my farm). Ragi millet dosa is something I reach for often when I try to stay fit, and it’s always a satisfying meal.

Living in South India, dosa (or dosai) is something I’ve taken for granted. It really is a universally loved dish, as this story about my dog Coco will tell you. When she was pregnant years ago, she absolutely craved dosas! I would have one made especially for her every day, and she would simply refuse to eat it if it did not contain salt! My Coco is now sixteen years old and going strong, and the healthiest in my house since she eats fresh food every day. Now, her son Max also craves dosas, probably influenced by his mother’s taste during her pregnancy with him, and I always share mine with them both.

 

Ragi Millet Dosa

(Yield: 6 dosas)

Ingredients
½ cup ragi flour

1 tablespoon rice flour

1 teaspoon cumin

1 teaspoon paste of green chilli and ginger

1 tablespoon grated coconut

¾ cup water

1 tablespoon yoghurt

Finely chopped curry leaves

Finely chopped onions

Salt to taste

In a bowl, mix the ragi and rice flours in water until there are no lumps. Then add all the remaining ingredients. Stir until they all blend well together and become a smooth batter. Do not add too much water as this will make the batter too thin.

These dosas can either be prepared immediately, or the batter can be left to sit for about half an hour, letting the flavours blend more.

To fry a dosa is like frying any crepe. Add a few drops of oil on a heated iron griddle. Now lower the flame and pour 1 small cup of the batter onto the griddle, and spread it out in a circular motion until it is spread thin. Dot the edges with oil and increase the flame to high. Allow the dosa to turn dark on the edges, then flip over and allow to fry for a few minutes. Flip again once before you take it off the stove. Fold and serve with the peanut chutney, or a condiment of your choice.

 

Peanut Chutney

(Yield: 1 cup)

Ingredients

½ cup roasted peanuts

1 teaspoon channa dal

1 teaspoon udad dal

1½  teaspoons tamarind paste

1 teaspoon grated ginger

¼ cup water

2 red chilies

A sprig of curry leaves

A few drops of oil

Salt to taste

 


Sauté the dals in a few drops of oil. Once they turn golden, add the dals along with the peanuts and ginger in a blender. Blend until coarse.

Now, to temper the chutney. Put a few drops of oil in a pan and add the mustard seeds and cumin seeds. Wait till they splutter and then add the red chillies and curry leaves. When they have been coated in the hot oil, immediately pour the tempering over the chutney. It is now ready to be eaten as a dip with the crispy hot dosas.

I’m an evangelist when it comes to millets and truly believe in their ability to transform our unhealthy modern diets. This is why they have featured so many times on this blog. If you’re curious about more dishes that incorporate these simple and satisfying ingredients, do check out this tag and spend some time exploring my past recipes. Here are a few of my favourite selections from the same: little millet rice with beans poriyal, chakkara pongal and vegan chili.

Here in Tamil Nadu, while the Tamil New Year is still months away in April, we celebrate a festival full of joy, renewal and fresh possibilities – just like how the turning of the new calendar year feels. Two weeks into every calendar year, beginning on January 14, Tamil households everywhere observe a series of rituals. Like any Indian special occasion, food and bonding play a huge part of this festival.

Pongal is spread over four days, which when we were growing up meant… school holidays! Despite being a Gujarati family, our neighbours and friends would observe the festival with delight, which meant we too participated. For me, Pongal always brings to mind sugarcane. As a harvest festival, sugarcane is an important part of the décor at this time – but it is also exactly the kind of thing a child loves to eat! My mother encouraged this, as she said that eating sugarcane made the teeth stronger. Those of you who remember those simpler times will know just what I mean. There’s a technique to it. You peel the cane sideways with your teeth, then scrape the sweet juice from it. I loved the fleshier parts between the joints of the cane.

As this is the season to give thanks for the harvest all over India, similar festivals include Lohri and Sankranti. If we happened to visit Ahmedabad at this time of year, the lasting image I have of the celebrations is of seeing the skies fill with kites on the occasion of Uttaran, as people on terrace rooftops would battle to bring the others’ down, in order to be the owner of the sole reigning kite of Gujarat.

“Pongal” literally means “the boiling over”, and the festival is all about the spirit of abundance. The pivotal moment of the day is when a pot of milk, into which every family member puts three handfuls of rice, boils over. The milk spilling over the brim of the vessel is taken as a sign of auspiciousness. As this happens, the family shouts, “Pongal-o-Pongal”!

During Pongal, a dish bearing its name is also eaten. Chakkara pongal literally means “sugar pongal”, but it is jaggery that is used – and which gives the dish its rich colour. Chakkara pongal is also popular year-round as a prasadam  in temples, which is offered to the gods and then eaten by devotees. And the sweetest, tastiest chakkara pongal I’ve ever eaten has always been served on a banana leaf at a temple.

Chakkara pongal will taste different at each temple, and each home, that you eat it in. Like all traditional staples, it will contain the memories and idiosyncrasies of the hands that made it. How is tradition formed? One ancestor would have done something a particular way, and generations to follow then say, “Our family does this”. Whenever I cook something that carries cultural attachments, I wonder: if I don’t do it, will my kids?

As you may know from following this blog, millets and not rice are the original (and Macrobiotic) staples of this region. This is why a millet known as varugu, which you may know as kodo, is the main ingredient in my variation of chakkara pongal. Varugu is rich in protein and polyphenol antioxidants, and is a better source of fibre than both rice and wheat. It is also gluten-free, which makes it suitable for those with dietary sensitivities. Like all millets, its list of health benefits is long. But make no mistake, as wholesome as its ingredients are, this chakkara pongal is a sweet and sublime dessert.

 

Chakkara Pongal

(Yield – 5-6 servings)

Ingredients
3-4 tablespoons moong dal
½ cup varugu (kodo millet)
3-4 cups water
½ cup jaggery
1 tablespoon ghee
1 tablespoon cashew nuts
1 tablespoon raisins

The secret to chakkara pongal is simply allowing it to cook properly, with the occasional stir. It is a boiled dessert that is so easy to make that you’ll be preparing it from memory in no time!

Soak the moong dal for about half an hour. Meanwhile, wash the millets well and keep aside,

Add 2 cups of water to the dal and cook until par boiled. Now, add the millets and allow both to cook completely. This will take approximately 15-20 minutes. The boiled dal and millets will become and remain soft.

In a pan, roast the cashew nuts and raisins in ghee. For a vegan variant, substitute ghee with oil. Once roasted, add the jaggery, along with a ¼ cup of water. This will help the jaggery melt, releasing its flavours quickly into the pan.

Once the jaggery has melted into the concoction, add the soft mixture of millets and dal and stir well. Add some more water to loosen the consistency as you prefer. Pongal generally is not meant to be in too liquid a state. What you’re aiming for is a congealed texture. Serve hot as soon as it’s ready.

Glistening with ghee, sprinkled with cashews, glittering with raisins, and with a rich dark colour full of the goodness of jaggery… So simple to make, so good to eat. I hope you’ll enjoy a small bowl or two of re:store style, millet-based chakkara pongal with your family this weekend. As you do, just imagine us here in Tamil Nadu, doing exactly the same. Pongal-o-Pongal!

Standing at that quaint tea shop in Kolkata that early November morning, I realised that the city had been awake for hours. We were on a guided tour, and as we found ourselves there for our first cup of the day, I noticed how around us were people who had taken a pause during their work. All of us – locals and tourists, at leisure or on the job – were treating ourselves to a small terracotta or glass cup of warm chai. In just five minutes, I saw not only a classic street-style chai-making procedure, but faces from everywhere – each of them enjoying a rejuvenating sip of this quintessential beverage.

I couldn’t resist picking up my camera. I was so pleased that these men, for whom this particular stall is a routine, were happy not just to be photographed but also to chat! They say a cup of tea brings people together – and for a few minutes on a morning in Kolkata, that’s exactly what happened.

 

 

It was this man’s mashk – a goat-skin bag – that caught my eye. He sells water from it, at ₹10 a serving. He proudly told us that the neighbourhood we were in is colloquially known as Bheeshti Para, an homage to the traditional occupation of the water-carrier (known as “bheeshti”). He also shared that the etymology of “bheeshti” comes from the Persian word “bihisht”, which means “paradise”). How poetic – the water-bearer from paradise, bringing succour to the thirsty.

 

 

We also met this money-lender whose family is from Afghanistan – one of the many communities who settled in Kolkata, who have carried the trade on for generations. In fact, Afghani money-lenders were popularised in Rabindranath Tagore’s short story “Kabuliwala” (literally, “the man from Kabul”), which was also made into a number of films.

Kolkata is home to many such communities of foreign origin, who have enriched it. For instance, it is the only South Asian city with a Chinatown, thanks to several generations of people originally from China who have made it their home. There are also Anglo-Indians, Parsis and numerous other uniquely Indian cultures. And there I was, a Tamil Nadu-raised Gujarati, sipping from my terracotta cup too.

 

 

It’s always a pleasure for me to watch another culinary expert at work. Look at the precision of this chai-maker’s tea-pouring technique!

 

 

The street was abuzz with life that morning, as the fogginess gave way to bright sunlight. A recycling truck was passing by. Right next door to the tea stall was a food stall selling breakfast: pooris, pickles and savouries. Somewhere nearby, I am sure that the famed Bengali milk sweets were being made and sold too.

And how amazing is it that one morning I was drinking Bengali tea at a street-side stall in Kolkata, and the next morning I was back here in Coffeeland aka Chennai, a land famous for its filter coffee? I love my coffee anywhere in the world, but the moody monsoonal rain and my recent trip inspired me to recreate that hot, spiced tea here at home.

 

 

Masala Chai Powder

(Yield – approximately 100 grams)

Ingredients
¾ cup black pepper

½ cup cloves

3 tablespoons peeled cardamom

½ cup cinnamon sticks

1 tablespoon ginger powder

1 tablespoon pipramul powder

 

Tea is so quintessentially Indian that it’s easy to forget that it was actually introduced to India by the British. Originally from China, the tea shrub was found to grow well in hilly regions like Darjeeling and Assam, and closer to my home, in the Nilgiris. In fact, the word “chai” is from the Mandarin word “cha”.

I grew up watching masala chai powder batches being made for a year at a time during the hot summers.  This is what is now known as a Macrobiotic approach, making use of the logic of the seasons, in this case the heat. I have found that sun-drying makes the flavours bloom. But masala chai was originally had in the winters, as the herbs and spices had a warming effect – even roasting in the winter sun was sufficient, provided there was no rain.

If you’re trying this method on a warm day, roast all the ingredients except the ginger and pipramul powders in the sun. If you’re in a rainy or wintry season like I am right now, simply roast the ingredients (except the ginger and pipramul powders) on an iron pan for less than five minutes.

If you’re a fan of spices, the other ingredients will all be familiar to you, but if you’re wondering, pipramul is also known as Indian long pepper or ganthoda, and is a rhizoid similar to ginger. It aids digestion and helps with any kind of gastric trouble.

Once the ingredients have cooled, blend them into a powder. Add the ginger and pipramul powders and mix thoroughly. Store in an air-tight container.

If kept dry, you can use this powder for months at a time. It’s used only for chai and added into the boiling process of tea making, as is the Indian way.

My few minutes at that chai stall in Kolkata that morning made me ponder what a privilege it is to have tea at home, and not on the go while on the job. Tea is said to be a contemplative beverage, and is such a wonderful companion to both conversations with others and moments of musing alone. I’m contemplating the people I met that morning as I savour this cuppa. What’s on your mind today?

When I was a little girl, the month of Aadi in Chennai meant music being blared from temple speakers and a general atmosphere of colour and sound on the streets. Just like with the funeral processions full of flowers and drumming, I thought all of it was pure celebration. Now, as an adult, I appreciate the nuances, but there is still something about this month that catches my eye – and more accurately, my sense of smell. For temples small and large through the city make ritual offerings to the Goddess, which are then distributed to all. The scent of freshly made koozh (pronounced koo-lu), a millet-based porridge, fills the air along with devotional songs.

There I was in the freezing cold of the Berkshire mountains in Massachusetts, USA, telling my friends and family back home that I was finally about to do for fun what I didn’t enjoy doing in school – study! I had given myself the gift of learning: specifically, the subject of Macrobiotics, a system of mindful cooking and eating. My classes at the Kushi Institute often took place in the snowy winters, and even from indoors the beauty of my surroundings inspired me every day. Chirping birds, beautiful trees, and a healing science drawn from the principles of Zen Buddhism… Which I brought back to my home in Chennai, with its own trees and birds and mouths to feed.

Having lived in Tamil Nadu my whole life, the traditional local cuisine has always been a part of me. Millets were a staple in ancient times, replaced more recently by rice and wheat. Unlike what most contemporary nutritionists believe, Macrobiotics suggests that rice, in moderation, does not have negative effects on health. Adding millets into one’s diet, as a healthy alternative or addition to rice, can boost the health quotient without compromising on taste. More importantly, millets are gluten-free, offering a great solution for those who are gluten intolerant.

Nowadays, the health-conscious hark on about quinoa, which is a great superfood –  however, it is not native to India. They tend to ignore the affordable local millets, which offer the same (if not a greater) amount of nutrition and could themselves be superfoods!

“Do you know a cure for me?”

“Why yes,” he said, “I know a cure for everything. Salt water.”

“Salt water?” I asked him.

“Yes,” he said, “in one way or the other. Sweat, or tears, or the salt sea.”

These words from Seven Gothic Tales, the first book by the Danish writer Isak Dinesen (best known for Out Of Africa), came to mind on that mirage-filled drive to Marakkanam in the South Indian summer heat. Anyone who has ever driven from the metropolitan hub of Chennai to the quaint former French colony of Pondicherry  along Tamil Nadu’s East Coast Road has noticed Marakkanam. Even if you do not know the village’s name, it’s impossible to miss the great heaped mounds of white salt glistening under the sun, lining the highway.

Salt. That condiment so precious to humankind that it has even been a form of wealth, measured at different times as either taxes or wages. The ancient Romans had a “salarium” (“sal” – “salt”), as part of a worker’s remuneration, as people were paid partly in salt. This is where the English language gets both the word “salary” and the idiom “worth his salt”. Closer to home, the monarchs of the Chola dynasty demanded a salt tax, known as “uppayam”. The historian Ramachandran Nagaswamy has spoken of epigraphic evidence showing how the same was paid from Marakkanam, making the salt industry in this village both an ancient and continuous activity. In modern Indian history, Gandhi’s salt march on March 12 1930 was a dramatic turning point in the independence struggle. In protest of the unfairly high British salt tax, he led the march from Dandi, Gujarat, to the Arabian Sea. There, he declared that a symbolic handful of sea salt would bring the end of colonial rule.

That afternoon, unlike so many journeys on that highway, I careened off the beaten path and entered the sprawling salt pans of Marakkanam to find out more….

Salt. The most quintessential of all ingredients. So quintessential that we take it for granted. So quintessential that its absence alone can strip a dish of all taste. Saltiness is one of the five basic human tastes.

I’ve said before that curiousity is the cornerstone of every interesting kitchen. But it cannot end simply with flavours and ingredients. When I trained in the culinary science of macrobiotics at the Kushi Institute, I honed this need to know and to ask questions, because every single thing you put into a dish carries its own energies and its own properties. So what does salt contain? The scientific answer is that it is a mineral which contains sodium chloride (NaCl). In Marakkanam, I searched for a deeper answer by talking to people whose livelihoods are to harvest it.

That afternoon, I was fortunate to meet P. Nallathamby, a supervisor of a 3500 acreage of salt pans staffed by 2000 workers. I caught them during their second shift of the day: they rise early and work from 6am to 9am, then return at 1pm to continue. Both women and men work the salt pans. Mr. Nallathamby has been in this line of work for 40 years, having joined his father and brother in the same at the age of 18. But things have been difficult in the salt business for around 8 years, owing to various reasons such as rising diesel prices, increased labour costs and neglect from the central government, which leases out the pans to individuals.

The harvest season runs from January to May. In January, the salt pans are like a lake owing to recent rains. It takes about a month to dry out, then the harvest begins. Every three days, the flats are scraped, as you can see in this video, and the photographs below.

The salt is collected in small mounds along the grids of the pans, then in the huge mounds that are visible from the highway. Water from the earth or sea is added to the pans as necessary, such as between April and May. The process is entirely water-dependent, but ironically, no work can take place during times of rain. The mounds of salt wait for the daily lorries that come to purchase and take them away to be traded not just in Tamil Nadu and Pondicherry but in Kerala, Andhra Pradesh and Karnataka too. You may be surprised to know that a whopping 110 kilograms of salt is sold for just 130 rupees (approximately USD$2).

Mr. Nallathamby describes his 40 years in this line of work as uneventful. Even the great tsunami of 2004 did not have a negative effect on this coastal business. For six or seven months every year, the salt pans thrive. After all, come rain or shine, it’s an ingredient the world cannot do without.

In Marakkanam, it is rock salt (which is not to be powdered) that is harvested. As you may remember from this recent summer-friendly recipe, rock salt contains many nutrients and works well as a digestive.

The salt pans of Marakkanam are quite amazing to behold: a contrast between grains so small and a landscape so large.

Every year, from the first harvest of the season, a small salt Ganesha is shaped by hand. He is then allowed to dissolve back into the salt pans. While it was the wrong time of year to witness this, my visit to Marakkanam did end with a quick stop at the 1000 year old Bhoomeeshwarar temple, dating to the Chola dynasty. I had been told that the temple’s inscriptions had mention of the salt trade in this area even a millennium ago. The priest said he didn’t think there was anything of that kind there, but sometimes we don’t know what’s right under our noses. Like salt, I suppose – that ubiquitous condiment we often only think about if it’s missing.

I’m not sure if salt was mentioned on them, but what struck me about the inscriptions all over the temple’s inner compound was this: how much the wear and tear of centuries on stone had made it look as though salt was on them. In between the chiselled spaces. In the air… and everywhere.

I had wondered about salt since childhood, that staple of every meal. My mother had taught me that in the precise quantity, it cooks vegetables faster. For years, on every long weekend drive to Pondicherry, I had watched the white salt mounds pass by and wondered about them too. Now, armed with my camera and my curiousity, I had discovered more. That indispensible ingredient comes from somewhere: the labour of people like Mr. Nallathamby and his staff. From those huge mounds that can be seen on the highway to the small pinch that is baked into our daily bread, how much we take for granted.