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Recipe: Gorging On Glutinous Grains – Black Sticky Rice With Mango

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We all know that the best sticky rice comes from South East Asia, as Thai cuisine attests. No visit to Thailand is complete without my daily share of sticky rice pudding, topped with either lychees or mangoes. I love the mix of flavours – sticky, juicy, sweet. A dessert made out of main course material! So imagine my excitement when I discovered a South Indian variety of black rice, grown right here in Tamil Nadu.

Sheela Balaji’s shop Spirit of the Earth in Alwarpet, Chennai, is a gem of a find for those who want to switch to organic rice varieties from all over India. Sheela has been responsible for revitalising the cultivation of 30 indigenous rice varieties, a journey which began when she saw a farmer spraying pesticides on paddy crops. He explained to her that hybrid rice cannot grow well otherwise, and this inspired her to try to find a solution that would benefit farmers, the crop, and everyone who eats it. The answer lay in indigenous rice variants, and Spirit of the Earth works closely with farmers to bring back ancient grains.

The grains have interesting names like illupai poo champa and mapillai champa, varied nutritional values, and are all healthier than hybrid rice variants that have undergone chemical treatments and processing. Among these is the karuppu kavuni or kavuni arusi, a black sticky rice which is believed to have been grown in Tamil Nadu from the period of the Chola dynasty. Not only is it an attractive colour that will draw the eye to the dish you serve, but it’s also very healthy, with anti-inflammatory properties, antioxidants and dietary fibre. Black rice itself has many varieties, and is grown in Assam, Sri Lanka and other places as well. Its cultivation depends on the soil, and it usually has a slightly nutty taste.

If you’re a long-term reader of my blog, you’ll know that I’ve always loved to advocate traditional varieties of food. As a Macrobiotics specialist, I am always interested in seasonal, local cooking, and everything from millets to vegetables and fruits and more which fit into this cycle. So I was very excited to learn about organic, indigenous rice which our ancestors used to eat too. For those who have just not been able to make the switch to millets, this will come as a boon. And now that I’ve discovered this kavuni arusi, and with mangoes in season, I simply had to have my favourite black sticky rice pudding.

While I’ve talked about “English” vegetables and foreign-inspired desserts often on this blog, what I’ve really been trying to achieve on this platform is  diversity. We are so lucky to be able to access so many wonderful ingredients both from home and abroad. This traditional rice, kavuni arusi, is going to become one of my staples. It has to be, because I can’t get enough of black sticky rice pudding, after all!

 

Black Sticky Rice Pudding

(Yield: 3-5 cups)

4 cups water

½ cup raw black rice

½ cup milk

½ cup coconut milk

1 cup sugar

2 tablespoons fresh shaved coconut

½ teaspoon toasted sesame seeds

Pick and rinse the rice, then soak it overnight. The rice quantity would have increased marginally due to the soaking. Now, cook the soaked rice in 4 cups of water. While I used kavuni arusi grown in Tamil Nadu, you’ll be using the black rice that is most easily available to you, so keep in mind that the water quantity may vary. Adjust accordingly. The idea is to make sure the rice is soft to the touch and tender. I also lightly blended the rice with a hand blender so the grains became smaller.

Place the rice pot on a medium flame and add the milk and sugar. If you prefer not to use sugar, replace it with maple syrup, honey or any sweetener. I often substitute sugar with brown rice syrup myself. For vegans, coconut milk tastes superb in this dish as a dairy replacement.

This time, I debated but decided to not add the twist of rose that is so often the re:store signature, wanting to achieve something as close to the Thai dish as possible, but I might do so when I next make this pudding. If you want that floral aroma, just include a little rose essence or rosewater.

Stir constantly, making sure the mixture does not stick to the bottom. The mixture will remain thick.

Next, lower the flame and add the coconut milk. Stir. Just before the mixture begins to bubble, turn off the flame. Add the coconut shavings and blend well, then allow to cool. Once cooled, scoop into small serving bowls.

I was so excited to discover this black rice grown in Tamil Nadu, and wanted to complement it with other flavours native to my state, like coconut and mango. Sticky rice as a dessert is traditionally served with fruit, and my fruit of choice was mangoes, because the season has just begun here in India. But lychees work equally well, as will many other fruits of your own choice. Together, the mix of sweetness and stickiness is just sublime. I hope you’ll enjoy this wonderful sweet treat which shows you just how versatile rice can be!

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Recipe: Guavas For A Good Mood – Gujarati Guava Curry

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To say guava curry is a comfort food in my home is an understatement. To call it by that name doesn’t come close to accurately explaining the effect it has. It lifts the mood, changes the vibe, inspires – and always hits the spot. It is my husband (aka the Dark Prince)’s favourite. Whenever I know that he is feeling low, it’s the guavas that I reach for. Something about this guava curry does him so much good. Even though it’s a traditional Gujarati shaak (sabzi), it somehow feels like it’s a specialty in my home precisely for the way it makes us feel. It’s uplifting, soul-warming, and so delicious.

There are of course numerous varieties of guavas. They are believed to have originated in Central America, but grow well in hot climates, which is probably why India is one of the world’s top producers of the same. I am accustomed to so many names for this fruit: jamphal (the Gujarati Jain name in my husband’s home), jamrukh (the Gujarati Vaishnav name in my mother’s home), peru (as the Parsees call it, since it’s considered similar to the pear), and of course amrood in Hindi and koyapazham in Tamil. Guavas are especially popular in Gujarati Jain households during their month of fasting, as they do not consume green vegetables at that time. They are cultivated in many places in the country, and are widely and affordably available. In fact, climbing a guava tree is such a cherished memory among kids of my generation. Even growing up in cities, most of us have some anecdote about being shouted at by a cranky neighbour as we sidled along a branch to pluck a fruit, and eating it greedily even if it was still raw and green! I still have a tree in my backyard, and since guavas can be harvested almost year-round, it’s lovely to have the fruits within reach when the mood at home calls for this curry. Although I’ve used pink guavas in my photoshoot, I often cook this recipe with the white ones too.

Even as a child, I loved guava so much that whenever we visited our grandparents in Vijayawada during the summers, I would use my treat money to buy some instead of a soda or a sweet. I loved the slices dipped in a spice mix of salt, chilli powder and chaat masala. They were a crunchy, flavourful snack, and being fruit-based were naturally healthier than most things that kids like to eat. Another way in which I love eating guavas now is in the form of guava jelly, best enjoyed with a glass of wine, cheese and crackers (maybe the recipe for this will follow later – let me know if you’re interested in the comments?).

This humble and widely-available fruit is a nutritional powerhouse, with very high vitamin C, iron and antioxidant content. It’s low in calories and sugar, and has a lot of fibre – thus improving metabolism all round. It’s also 80% water, so it is hydrating as well.

The Dark Prince too grew up with guavas, and I think that must be why this guava curry has a way of chasing away his blues. The first time that I encountered this dish, having grown up with and loved the fruit but not having tasted this particular manifestation of it, was in the household of his own grandparents. Each bite transports him back to a simpler time of love and comfort, and the sweet memories of his childhood.

I learned how to make this recipe quickly, understanding how important it was going to be in my marriage! And ever since then, I’ve found new ways to make use of my favourite fruit, playing with its taste and finding complementary flavours. As human beings, we are very innovative when it comes to food, but I’ll go as far as to say I think Gujaratis are the most innovative of all, and certainly the biggest foodies I know! This delicious and inventive guava curry is proof of the same.

Guava Curry

(Yield: 2 cups)

1 tablespoon oil

1 cup chopped ripe guava fruit (I removed most of the seeds)

¼ teaspoon mustard seeds

¼ teaspoon cumin seeds

2 cloves

1 piece cinnamon stick

1 dry red chilli

¼ teaspoon turmeric

½ teaspoon chilli powder

½ teaspoon cumin powder

¼ teaspoon garam masala

¾ cup water

2 tablespoons jaggery

Salt to taste

In a kadai (pan), add the oil and heat on a medium flame. Once the oil is hot, add the cumin seeds and mustard seeds. Wait till they splutter. Then, add the cloves, cinnamon and dry red chilli. Immediately after, add the cut guava.

Add about a ¼ cup of water and mix well. Now, cover with a lid and allow the guavas to turn soft on a low-medium flame. This will take about 10 minutes.

Uncover, and add the cumin powder, turmeric, salt, garam masala, chilli powder and jaggery.  Stir, then add the remaining water. Allow to blend and cook for a few more minutes on a medium flame.

Despite being cooked with so many condiments and softened until the crisp texture is gone, you will find that this guava curry retains a great deal of the flavour of the fruit. Like good Gujarati foodies, we enjoy it most with rotlis, but you could have it with rice too. It’s spicy, tangy and has a hint of sweetness (from the jaggery, if not the fruit). I hope you’ll be as proud of having this unusual yet iconic recipe in your repertoire as I am. And I hope it lifts the mood in your home too!

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Recipe: Health, Home, Happiness – Turmeric Shot

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When we were young, our mother used to give us a bitter herbal drink, made of a powder called sudarshan churna, which was effective in deworming and improving immunity. Every Sunday, we would have to stand in a row, and would be made to gulp down that horrible liquid. But it worked. Later on, I tried to make my own kids do the same but I could not convince them. Perhaps one day they too will learn the value of these healing home remedies, just as I eventually did. I was thinking about some of them from my childhood as I prepared some herbal medicines for a chest congestion I’m recovering from. There’s the sniffle season drink, of course, which you may remember. But of equal importance is a shot of turmeric that I have daily, which has been coming to my rescue.

There are so many reasons why I so lovingly made this essential ingredient the logo for re:store (the bright stamp you see in the header above is it, and you’ll see it on the packaging when you put in orders as well). Turmeric is a powerhouse, which is why it is a vital ingredient in many traditional healing systems. Siddha, Ayurveda and Unani medicine treat it as crucial. Surprisingly, it is not believed to be native to India. But its usage here is so extensive that it can be said to be ubiquitously Indian. Not only are the edible variants used widely in cooking and healing, but the “kasturi manjal”, as it is known in Tamil, is prized as a beauty enhancer. In South Indian aesthetics, applying it on the face and leaving it on the skin is appreciated. You still see women everywhere with positively yellow, glowing faces. It’s very much a part of our landscape and sense of beauty. Turmeric is also auspicious in Indian culture. You see the stalks being used in the Pongal rituals in Tamil Nadu (which is the time during which it is harvested; Pongal was in mid-January, and turmeric is currently in season. And you also see it being given as a blessing gift by Gujaratis.

Turmeric is best-known for its antioxidant, antibiotic and antiseptic properties. To boost immunity, and assist in recovering from infections, there’s nothing like turmeric. Its usage is so simple – for instance, if we had a cough when we were kids, our mother would just give us a tablespoon or even a finger of turmeric power mixed with honey before bedtime. It would ease the severity of the cough as we slept. Even today, when I cut myself in the kitchen, which I do often, I just take a pinch of turmeric and place it over the cut. It always heals quickly.

This recipe would literally be a single-ingredient one if it wasn’t for one more addition. Ghee, also known as clarified butter. Ghee is fat-soluble, and I use a small drop of it here so that the body can absorb the turmeric better. It’s often used in Ayurvedic medicines for the same reason. It’s optional (vegans may avoid it), but I also feel it slightly improves the taste.

But the turmeric is really the main thing, a star among ingredients for healing remedies. And that’s why I keep talking about it, and why it’s the symbol of re:store. To me, it is the epitome of good health and represents it in every shape and form. Wherever it originally came from, it belongs to India now, and you can grow it in your own backyard. I’m all for ingredients that can be homegrown, so you know just what goes into your body, and even my turmeric powder is homemade. Whether it goes into a drink like this or into a curry, it’s wonderful to know exactly where our food comes from.

Health-Boosting Turmeric Shot

(Yield: 1 cup / 2 shots)

Ingredients

Turmeric (fresh or powdered)

A drop of ghee

 

This might be the simplest recipe I have ever shared on this blog. But believe me, it is also one of the most effective. Once you see how much it helps you fight off small infections, allowing you to not have to resort to antibiotics, I have no doubt you will make it for yourself and your family frequently.

You can make it with either fresh or powdered turmeric, depending on what’s on hand. If using the former: wash, cut and remove the skin from the fresh turmeric root. You will get about a ½ cup’s worth. Now, finely chop it, then grind it in a blender, adding a tablespoon of water to help it blend properly. Once the turmeric root has been well crushed, sieve the juice through a fine muslin cloth or cheese cloth. Pour into a glass and add a drop of ghee or melted butter.

When I do not have fresh turmeric available, I do use powdered turmeric. For this recipe, blend a ½ teaspoon of turmeric powder with 1 cup of water. Once blended, add a drop of ghee.

You require no more than a ½ cup of the drink for each dosage. Have it once a day, in addition to any other remedies you may be taking. You will find that it boosts your immunity, and helps clear any infection more quickly.

And finally, even though it’s a herbal medicine – it’s also such a beautiful drink to look at! That vivid colour is so uplifting. Simply put, it stands for health, home and happiness to me.

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Recipe: Getting The Green Light – Green Moong Dhokla

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If you’ve been following my blog for a while, you may not be surprised to hear me say that green moong is my favourite among lentils (you may know it as mung bean, green gram or pachai payiru). As you’d have seen, I’m so in love with its versatility that it’s found a place in recipes as diverse as this crunchy teatime snack and in this deeply filling meal-in-a-bowl. With Republic Day this weekend, honouring the Indian constitution, I thought of how to best honour a different kind of Indian constitution – and once again, the humble yet power-packed mung bean was what came to mind.

Green is one of the three stripes of the tricolour and greenness is something that I think we need and must celebrate in this country. It’s a colour that evokes fecundity, growth and serenity. In my previous post, I talked about the harvest festival Sankranti. As a farm-owner, and someone very invested in using the goods of my garden in my kitchen, “green” is a way of life for me. I hope that this year will be good for farms and farmers everywhere, for political calmness, and for harmony and oneness with nature.

The recipe I am sharing today is for green moong dhokla – a healthy, fermented, steamed dish that can be eaten as a main course, a snack or an accompaniment. Soft and flavourful, a dhokla is so ubiquitously Gujarati that it’s a stereotype. I’ve literally heard people say “Dhokla!” when they hear what my ethnicity is. We have so many varieties, and my personal favourite is actually the buckwheat kind which is eaten on Agyaras, the eleventh day of each month which is traditionally observed by Gujarati Vaishnavites as a relaxed fast during which no grains or salt are consumed, but buckwheat, fruits, yams, potatoes and the like are allowed. I’m not one for fasting, but I always look forward to having some dhokla when I’m around someone who is!

Once again, it was my sister who taught me how to make this – one more classic item from the Gujarati cuisine that she learnt after getting married, just like this til-ka-chikki. She has a knack for making it in practically a snap of the fingers – often, I’d ask for a plate of green moong dhokla, go downstairs for a bit, and come up to see it was already prepared.

This green moong dhokla is eye-catching thanks to its colour, which is always a great way to get kids to eat something that’s good for them. As you may remember from earlier posts, moong is extremely nutritious. It is a great source of fibre, potassium, manganese, folate and various vitamins and minerals. They are also an excellent source of protein, and I would say crucial to a vegetarian or vegan diet. They are known to lower blood pressure and sugar levels, prevent heat stroke, aid digestion, reduce the risk of cardiac disease, and possibly assist in weight loss.

A dhokla could be described as a kind of savoury sponge cake, steamed rather than baked. Every kind of dhokla is delicious, in my opinion. But as a Gujarati, I’m biased. Why don’t you try this version and tell me what you think?

Green Moong Dhokla

(Yield: 15-20 pieces)

1 cup green moong (mung beans)

½ teaspoon ground green chilli paste

1 teaspoon ginger paste

2+2 tablespoons oil

1 teaspoon lemon juice

1 cup coriander leaves

½ cup capsicum

½ teaspoon sugar

½ teaspoon eno powder

½ teaspoon mustard seeds

½ teaspoon cumin seeds

A few curry leaves

Salt to taste

Grated coconut (optional)

 

Soak the green moong overnight. In the morning, rinse the moong, remove the water and put the beans in a blender along with salt, coriander leaves, ginger paste and green chilli paste. You may need to add approximately a ½ cup of water to allow it to grind well. The The consistency of the batter needs to be a little thicker than that of pancake, or in other words, like idly batter.

Now, add 2 tablespoons of oil, and the lemon juice and finely cut capsicum to the batter.

Grease a plate and keep ready. Now, add eno fruit salt to the batter and mix gently. Pour the batter onto the greased plate, cover it and steam for 15 minutes. Below, you can see a traditional Gujarati dhokla cooker which my mom gave to me. I believed it was a part of her own wedding gifts. I’d forgotten that I’d had it and could use it. It’s still in perfect condition, and so compact and ideal. You can also see how it allows for cooking in layers.

Once steamed, remove the plate and allow the dhokla to cool. Cut into a desired shape. Square or rectangular pieces are the standard. I’ve done diamonds here.

In a small pan, add the remaining oil and the cumin and mustard seeds and wait for them to splutter. Once they start to splutter, add the curry leaves. Then, pour these over the cut dhokla. Garnish with coriander leaves and some grated coconut.

The green moong dhokla is now ready to serve. Spongy, spicy, and so very nice on the eyes with that gorgeous matcha cake colour. Like I said: have a piece as a snack, a couple as a side dish, or polish off the plate and call it a full meal. But honestly, I’d be surprised if you can stop at just one. These light, fluffy but very flavourful dhoklas demand to be devoured!

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Recipe: Subtly Sweet – Vegan Lavender Panna Cotta

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A panna cotta is a classic Italian dessert that is among my favourites – mostly because it is not too sweet. Some say it is quite like baked yoghurt, which I also enjoy. A traditional panna cotta is just dairy, sugar and gelatin, which are then topped with a fruity sauce. But you can also infuse the mixture itself with a flavour of your choice. Perhaps you remember my lavender shrikand from some time ago. That recipe came about thanks to a gift of lavender from my friend Siddharth’s farm in Australia. If you click on the link in the previous line, you’ll find lots of information about the cultivar of culinary lavender known as Miss Donnington. Siddharth sent me a batch from the most recent harvest, and its wonderful scent gives me much calm and joy at the moment. As I held those beautifully dried buds in my hands, I was inspired once more. I was already in the mood for some panna cotta. A lavender infusion would kick it up a notch. And to make it vegan? Perfection.

I’m on a vegan wave at the moment, as you saw from my vegan masala milk post earlier this month. Making a vegan panna cotta is quite simple, just requiring you to replace regular milk with almond or coconut milk. I used coconut cream here for a more luscious texture. If you already have a panna cotta recipe and are trying to wean yourself off dairy, just try it with a milk or cream substitute, using the measurements below. This recipe calls for half the guilt: even thought coconut cream has a high fat content, you can enjoy it without cheating on your dietary preferences. Of course, if you’d rather not try the vegan version, or have milk in your fridge you want to use up, just replace the coconut cream with regular milk or cream.

In my masala milk recipe, I suggested honey as a sweetener, which strict vegans don’t touch. In this one, my preferred sweetener is maple syrup. You can substitute this with another of your choice too. But what I like about maple syrup is that like all the other key flavours here, it is subtle. Coconut, lavender, fig and maple syrup – combined, they are subtly sweet as well. This makes for a perfect dessert after a heavy meal, when anything too rich might be too much.

To top this panna cotta, I used a fig sauce as I found the flavours to be complementary, but you can experiment with everything from blueberries to lilac sauce, depending on your tastes and availability. I’ve refrained from using other additives, keeping the ingredients simple. I want to add here that panna cotta, despite having the ring of a fancy dessert, is actually quite easy to make. It’s perfect for youngsters who are entertaining guests more formally for the first time. And the decorative potential also gives you creative scope.

Plating is essential for a dish like this, otherwise it runs the risk of looking too plain. When it comes to something like panna cotta, you have to find a way to lift the dish so that the person who is going to eat it finds it fascinating even before they place that first spoonful into their mouth. So the visual presentation is crucial. How do you want to impress someone? Do you want to add flower petals, or cut figs and cinnamon sticks, or find another way to bring colour into the display?

Developing my style as a photographer helped me innovate with plating as well. I love setting up my photoshoots, and I feel like I have found a distinct look now – I like dark and moody pictures in 100% natural light, and very little editing. For this shoot, to play up the dish, I decided to bring a bit more brightness in. Yes, brightness – what better quality for a New Year dish (and a New Year wish) to have?

 

 

Lavender Panna Cotta

(Yield: 3-4 small cups)

 

Ingredients

Panna cotta

2 cups coconut cream

¼ cup maple syrup

½ teaspoon lavender buds

1¾ teaspoons kanten (agar agar)

Fig sauce

4 figs (cut to small pieces)

¼ cup maple syrup

1 long cinnamon stick

 

In a pan, add all the ingredients for the panna cotta. Allow to heat on a medium flame, stirring constantly. Once the mixture begins to boil, you will notice the edges bubbling. Give it a few more minutes (remember to keep stirring), and then turn off the flame. The contents will start to thicken at this point. Close with a lid, allowing the lavender to steep well for about 10-15 minutes. The quality of lavender that my friend sent me was so good, and so fragrant, that I barely had to steep it for the recommended time for the flavours to become well-infused, but this will vary.

Then, strain the liquid into cups of your choice and allow them to set in the refrigerator. Panna cotta is always served chilled.

For the fig sauce, simply add all the ingredients to a pan and allow to boil until the liquid thickens. Keep aside.

When you are ready to serve this dessert, add a spoonful of the fig sauce onto each cup of panna cotta. Decorate as desired. As I said earlier, plating is quite important for panna cotta of any kind as the dish by itself looks quite bland. You can do this easily, and keep it all edible too, with nuts, fruits and so on.

Lavender is used in alternative healing such as aromatherapy as it is believed to be a calming influence. As I prepared this dessert in my kitchen, inhaling that evocative fragrance, this is what I pondered. I know that the past year has had a lot of volatility for many of us. As we move into this new year, this lavender panna cotta is a heartfelt metaphor for what I hope for us all. Let us wish that 2019 is just as subtle, calming, peaceful – and simply delicious.

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Recipe: Indian Ishtyle – Vegan Masala Milk

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When I was growing up, it was believed in every Indian home that milk provided everything that a child’s developing body needed. Proteins, minerals, the works. This was true to an extent, of course, as milk contains an impressive range of nutrients that the human body needs. There were no fancy gyms back then, but I have fond memories of my siblings and friends and I going to the club and rowing. You needed to have strength to row, and being a vegetarian family, my mum made dairy a big priority so that our fitness and wellness needs were met. We consumed milk fresh and on its own, but also with Bournvita or Complan at different times to keep us going through the day or before going to bed. Coffee and tea were seldom given to children, and in Gujarati households were practically taboo to the point that I did not drink tea until after I was married. But milk was had aplenty. And when winters came around, my mother would prepare a special masala milk loaded with nutty goodness. With almonds, pistachios and good old milk, we had what would be called the perfect protein shake today.

Although I’m now a proponent of this protein-rich pudding that I devour each morning after my workout, I felt sentimental about this simple, nutty masala milk from my childhood days. I then remembered that my mother used to be particularly keen on us having this instead of regular milk during winters, so that we were more fortified. Although Chennai doesn’t experience winter like you may know it, it does rain a lot and kids certainly fall ill during this time. But for us, the Indian “ishtyle” masala milk was just a treat. In some ways, this beverage was our version of a hot chocolate, which is why I share the recipe with you as a Christmas drink.

Second to milk, most Indians still believe that dried fruits and nuts are the best source of protein. Obviously, our ancestors already knew the nutrient values that others are only discovering now. Nowadays, thanks to a growing health consciousness, instead of the customary mithai exchange during festive occasions, we have taken to exchanging pretty parcels of fruits and nuts with well-wishers. As you may know, I use both generously in my muesli, one of re:store’s bestsellers. My mother used nuts to make this masala, but I’ve taken it a step further…

I also feel that the milk we had when we were younger was much less adulterated. Cows were treated better, and most of all, we had the sense that we could trust what we were buying. But milk has nothing to do with the recipe I am sharing with you today, despite its status as a crucial part of my childhood version of this beverage. As you know, I often experiment with vegan ingredients as many of re:store’s clientele enjoy them. So here’s my own twist to my mother’s trusted recipe. Not only is this masala milk vegan, but I also share how to make vegan milk rather than rely on a store-bought product. This way, you can ensure that what you and your family consume is of the best quality.

Vegan Masala Milk

(Yield: 2-3 cups)

Ingredients

Nutty Milk Masala

1 cup whole almonds

1 cup shelled unsalted pistachios

2 pinches saffron

10 pods cardamom

Vegan Milk

¾ cup cashew nuts

1 cup hot water

1 teaspoon milk masala (or more)

2 teaspoons honey (or sweetener of your choice – dates, maple syrup or sugar)

Begin by preparing the nut-based masala, and set it aside. All these ingredients should remain dry until they are added to the milk. You can prepare a larger quantity so you can store and use it later. My mother would make a batch at a time and just blend it into (regular) milk when it was serving time.

Peel the cardamom and add to the remaining ingredients: saffron, pistachios and almonds. Blend. You can make this powder as coarse or as fine as you prefer. If you would like a crunchy taste to your masala milk – which also tastes amazing – you can hand-pound the ingredients instead of using a blender. Store in a clean glass jar and use as required.

Then, make the vegan milk itself. As those of you familiar with vegan diets know, soy, seeds, or almonds or other nuts are the usual source. In this case, I have used cashew nuts. Soak the cashew nuts in water for about 3 hours. Then, remove the water that was used for soaking. Add the hot water, and blend the nuts until they are thick and creamy. If you prefer the consistency to be thinner, add more hot water. Voila – vegan milk! If you’ve ever wondered what it is, you now know how easy it is to make.

Once the vegan milk has been well blended, add the masala prepared earlier and stir. Serve in small cups. I find this vegan milk masala to be very filling and heavy, so I prefer small portions. Sweeten as per your liking.

What I love about this recipe is that it has a bit of novelty to it, as well as a bit of nostalgia. Just perfect for Christmas time, especially if you’re watching your diet this year – don’t you think?

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Recipe: Cool And Complex – Banana-Mustard-Cucumber Raita

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As I may have said a few times before: I’m very, very fond of yoghurt! Ever since childhood, it’s been an absolute requirement for me that every meal must contain yoghurt in some form. As I most often consume traditional Indian (particularly my native Gujarati) cuisines, this doesn’t require me to stretch my imagination or change my palate in any way. You may also recall that my yoghurt is homemade. It is made from a small amount of curd culture saved from the previous pot-full, allowed to set overnight, and consumed delicious and fresh every day.

I find that yoghurt enhances and adds flavour, and depending on how it is made can also add textures and tastes that go beyond what you imagine curd can do. Because it is such a staple in Indian homes, you will find that there are unique systems of making it that depend entirely on the people there. Even a religious view plays a role. For example, my mom’s home is Vaishnav and my in-laws are Jain. So the latter use onions and garlic very sparingly, whereas these were not restricted while I was growing up. The recipes I learnt in both homes were different. So although yoghurt is a vital part of the diet in both my homes, this particular dish is something I learnt after getting married.

From various previous posts, you would know about the Gujarati thaali, the set meal that contains a little bit of every flavour and texture. So you’d be familiar with raita, the thin yoghurt condiment that adds a bit of coolness of the meal, and helps with digestion. Raita is eaten throughout the subcontinent, in dozens of variants. For instance, an onion or kara boondi raita goes perfectly paired with a biryani, adding crunch as well. I have fond memories of long, lazy Sunday lunches during which I’d reach for more helpings of my mother-in-law’s banana-mustard-cucumber raita. I’m delighted to share the recipe for this simple but complexly flavoured dip today.

Banana, as you may remember from this banana-methi fritters recipe is a powerhouse of a fruit, packed with nutrients. It’s also a natural sweetener, and you know how Gujaratis love our sweets. In every kind of dish, you’ll find either jaggery or banana, or both! The sweetness of the banana in this raita naturally offsets the bitterness of the cucumber, which is another powerhouse. Cucumbers have a high water content, aiding rehydration, and are rich in potassium, magnesium and fibre. Adding a touch is spice is the mustard, which is a great source of selenium, zinc and calcium and known for its anti-inflammatory properties. Let me let you in on a secret – I never use the grinder to grind mustard as I don’t like the taste. Instead, I use the rolling pin that we use for rotlis. It’s lovely how such simple and clever innovations happen in the kitchen. I love picking up such techniques.

The flavours and textures of the three, as different as they are, blend very well in the yoghurt base: the banana soft and sweet, the mustard sharp, and the cucumber crunchy.

 

Banana-Mustard-Cucumber Raita

(Yield: 2-3 cups)

 

Ingredients

Raita:

2 cups plain yoghurt

1 cup finely cut banana

½ cup cut cucumber

1 tablespoon finely cut coriander leaves

1 ½ teaspoons mustard seeds

1 teaspoon roasted cumin powder

Salt to taste

 

Seasoning:

½ teaspoon sunflower oil

¼ teaspoon whole mustard seeds

¼ teaspoon cumin seeds

 

Take the mustard seeds and crush them using any simple method that you use at home. As I said above, I use a rolling pin and board, the same as I use to make rotlis. This crushes the seeds just the way I like it – not too fine, but uneven and broken. You can use the hand pounder too, if you prefer. Crush and set aside.

Place the yoghurt in a bowl and beat well until there are no lumps and the yoghurt is smooth. Now add the salt, cumin powder and crushed mustard powder. The fresh flavour is the key element to this raita.

Now, add the banana, cucumber and coriander leaves. Mix well.

Then, prepare the seasoning. Pour the oil into a small pan. Once hot, add the mustard seeds and cumin seeds. Wait till the seeds splutter, then pour over the raita. Decorate by sprinkling some chili powder for colour, along with some roasted cumin powder and some finely cut coriander leaves.

As I said earlier, there are numerous other kinds of raita, enjoyed all over India. And while I’m nostalgic for my mother-in-law’s Sunday lunch raita, this banana-mustard-cucumber combination I’ve shared above, the current favourite in my home is in fact the sweet and crunchy pomegranate raita. Do you have a variant that you make often? I’d love to know what you think of mine in the comments.

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Recipe: The Once-Annual Laapsi (Gujarati Diwali Sweet)

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When I was growing up, Diwali was a time when my mother made an entire array of sweets and savouries, such that I cannot point out one as a single most important tradition. All that changed for me when I got married and moved into my new home, when I became introduced to what is now a 30 year tradition for me: the simple and sacred dish of laapsi.

Laapsi is a Gujarati sweet which, like sukhudi uses just three ingredients: jaggery, broken wheat and ghee. In modern versions, people often add nuts, saffron and other flavourings, but the original and deep-rooted traditional method is extremely simple. The three basic ingredients were and are frugal, humble and delicious. In the old days, every household could reliably find enough to make a festive offering. As with sukhdi, laapsi is also first offered as prasad to the gods.

Diwali always falls on amavasai day, or the new moon. Different communities observe their own sets of festivities. For Gujaratis, it begins with Baras (the 12th day towards the waning moon), then Dhanteras (the 13th day, during which we pray to the goddess of prosperity, Lakshmi), then Kali Chaudas (when the goddess Kali is worshipped, not only with a sweet, but with a fried vadai which is symbolically thrown over the shoulder at a crossroads, indicating that you wish to leave behind the previous year) – and then, we have Diwali, which is also Chopda Puja. Chopda means “books”, and this is the day on which we perform a prayer similar to Ayudha Puja in other communities, when all our instruments (from accounting books to cameras and ladles) are kept at the altar and blessed. The day after Diwali is the Gujarati New Year.

I lost my father-in-law earlier this year, and since Indian homes traditionally will not celebrate festivals for a year after a loss, we won’t be going the whole way this year. However, my father-in-law was full of life and spirit and did not believe in observing that grieving period. He believed the life cycle should continue. So while we won’t over-celebrate this year, I will also ensure that we won’t put a full stop to joy. I am sure that is how he would have wanted it too. We had a cool, chilled out relationship. We had many fights and arguments, but I always knew that everything would be taken in the right spirit. And he was someone who was a huge influence on me, in everything from changing my perspectives to gifting me my first camera.

I will certainly miss him this Diwali. Every Diwali, he would give everyone a special token, a crisp 50 rupee note. All of us considered it a lucky charm, and kept it in our wallets until the following year. Who will do it this year? Many recent incidents have reminded me how important roots and traditions are, and how necessary it is to respect them. This is why there are so many things that I insist on doing in a ritualistic way, like keeping the umbrella on Ganesh Chaturthi, and making laapsi on Diwali. I know my kids will not follow all the things that I follow, but at least a few of those traditions will become meaningful to them too…

And if I can be hopeful, I would absolutely name laapsi as one of the traditions I hope my children will keep and cherish. Although we have all became health conscious and started rejecting sweets, I still insist that everyone partakes of our Diwali laapsi.

This year, my mother-in-law has moved back in with us, and it is nice to have her home. It reminds me of all the times that she shared her culinary wisdom with me (such as when she taught me this kachori that many of you enjoyed too). Diwali is just a few days away, and I am calling to mind how I used to watch her make laapsi during the first ten or twelve years of my marriage. Slowly, she stopped coming into the kitchen as often and I began to manage more of the cooking. But for a long time, I would still ask her to come in for certain traditional dishes. Laapsi was, of course, one of them. Different families follow different methods in order to make their own traditions. I follow hers to a T: no garnish, no frills, just three simple ingredients made for God and family.

And just like my mother-in-law taught me, I will not serve laapsi on any day other than Diwali. I consider it sacred. My family and I wish you a very happy Diwali and festive season, and I hope that this special dish brings you sweetness and joy too.

Laapsi

(Yield: 2-3 cups)

Ingredients

½ cup broken wheat
½ cup jaggery
2 ¼ cups water
3 teaspoons ghee

Boil the water in a pot and add the jaggery to it. Stir until the jaggery melts. Then strain the liquid through a strainer, making sure that it is clean. Measure the liquid to check that you now have 2 cups of jaggery water.

Toast the wheat and ghee till slightly golden. This will take approximately 3 minutes. Now add the liquid to the wheat and cover with a lid. Place this in a pressure cooker for 4-5 whistles. Once you open the pressure cooker, you will find that the concoction is still soft. You can now place the pot directly on to a low flame. Cover and let cook until the liquid dries up and its grainy.

I prefer using the cooker as it lessens the cooking time. Alternately, pour the hot jaggery water into the wheat in the pan and allow to cook covered, on a low flame, so it does not stick to the bottom. Let it be on the stove until the grains are cooked perfectly and soft to the bite. Do not stir frequently as this may cause the grains to get sticky.

As I mentioned earlier, there are different ways to make this. I do hope you will find yours once you make this often enough. You don’t have to restrict yourself to an annual occasion like I do!

Typically, we serve the hot lapsi with ghee, powdered sugar and lentils.

Given the deep Gujarati-ness of this recipe and this post, I hope you’ll also take a look at some of my previous recipes that celebrate my traditional cuisine.

 

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Recipe: South India Meets The Middle East – Curry Leaf & Green Chilli Hummus

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With the festival of Navaratri coming up, when chickpeas are served to guests in many homes in a simple dish called sundal, I had the humble legume on my mind once again. Only this time, I felt inspired to pair it with another ingredient that’s an essential in every South Indian home: the curry leaf. With the occasional rains we are enjoying in Chennai at the moment, my curry leaf bush has been in full bloom. And when I have so much in my garden or farm, you know that it usually tends to go straight into my kitchen. I took these two local ingredients and put them together in a fusion dish: curry leaf and green chilli hummus.

Hummus is a Middle Eastern dish that is a part of daily cuisines in that part of the world, and is usually eaten with breads. It’s also popular everywhere as a party snack, a perfect dip for everything from sliced vegetables to skewered meat. I’ve tasted a lot of beetroot hummus, so I knew that the basic puree lends itself well to flavourings. That’s when my curry leaves caught my eye.

Also known as “sweet neem”, curry leaf is an ingredient that we almost take for granted in our Indian kitchens. Tempered or fresh sprigs are thrown into curries, the powder is eaten with rice, and so on. It adds flavour to so many dishes that it’s just a ubiquitous part of our cooking. With a range of health benefits, including antioxidant and anti-diabetic properties, it’s no wonder that our ancestors incorporated it into as many meals as they could.  Now that I grow curry leaves in my own home, I have been learning a little about the plant too. Did you know that the tiny berries, which are not used in cooking, are actually high in Vitamin C – but that their seeds are poisonous?

Long ago, my hummus attempts would be so mediocre that a good friend would send me tubs as I so enjoyed the dish. Over time, I learned how to make it and stopped depending on those shipments, just as I stopped depending on store-bought cakes and even began to experiement with homegrown ingredients. Trial and error is the key to learning, and by studying different recipes and adding my own touches, I finally arrived on a version I loved.

The main ingredient in hummus is the humble chickpea, which is a staple not only in the Middle East but all over India in its many forms. It’s eaten boiled for a healthy snack, powdered and roasted and used as a binder, and known by so many names – puttukadalai, chana dal, kabuli (did this come to us by way of Kabul, I wonder?), chole and so on. Abroad, you may know this legume as garbanzo beans. The darker variants have a higher iron content, while the chana dal I use for thus hummus is rich in protein and fibre, thus filling you quickly and also aiding weight loss. It is known to lower cholesterol and diabetic risk, and also has high zinc and folate content.

The traditional hummus has a bland, though satisfying, taste. I thought of how I could kick it up a notch. That’s when I decided to add the equally ubiquitous green chilli, which is rich in Vitamin C, great for digestion – and very piquant!

Tahini, which is made of ground white sesame, and olive oil round out the Middle Eastern flavours. Fortunately, these are widely available at good supermarkets in India and other countries. I used some wonderful olive oil I picked up in Portugal recently, which will be featuring in my blog soon.

The day after I made this curry leaf and green chilli hummus at home, I went to Goa and to my delight, my good friend the designer Wendell Rodricks served the very same dish in his home! I squealed! The coincidence was just too thrilling, and I wanted to share my recipe immediately, so you too can serve it soon.

Curry Leaf & Green Chilli Hummus

(Yield: 1 bowl)

 

Ingredients

1¼ cups cooked/boiled chickpeas

3-4 garlic cloves

1 tablespoon tahini

2 tablespoons lemon juice

½ teaspoon salt

¼ cup olive oil

1 cup washed curry leaves

1 green chilli

Water

 

In a blender, add the curry leaves and green chilli with 2 tablespoons of water. Blend until you get a smooth paste. Keep aside.

Next, blend the soft cooked chickpeas along with garlic, tahini, salt, half the olive oil and lemon juice.  Blend well until the paste is smooth and looks creamy.

Now, add the blended curry leaf paste to the creamy chickpeas and whir once again until it all mixes well. Adjust the salt and lemon quantities to suit your taste.

If you feel it needs to be creamier, add more water or olive oil to the blend, until it achieves a dip-like consistency.

The curry leaf hummus is now ready to serve. You can have it the traditional way, with flatbreads, whether that’s the Middle Eastern pita or the North Indian naan. Or some healthy quinoa chips, for a wholesome snack. Crunchy vegetables like carrot or celery sticks, toasties, or rice crisps (to keep that South Indian sensibility) are also excellent accompaniments. With a mildly yet surprisingly flavourful curry leaf hummus like this – it’s the dip that’s the main dish, not the accompaniment!

And if you just can’t get enough of that flavour, why not try my curry leaf and raw mango cooler as well?

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Recipe: Mixing It Up – Indian Veg Millet Salad

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I enjoy the creative challenges of coming up with innovative dishes, and salads are a category I worked on happily during the earlier stages of re:store’s journey. Before turning my focus more intently towards baking and photography, I used to take orders for salads. The orders generally came from people who were fitness-focused or preferred to eat smaller meals at work. But that was no reason to eat the same thing every day. So I planned menus of 10-15 salads, rotating them every 3 months.

The salads were inspired by so many cuisines, and people I met, and using a schedule was also something new for me. Before going into business, I’d usually just throw whatever was on hand into a salad. Another thing I learnt was that keeping veggies fresh in India was not easy when they weren’t consumed immediately. Especially when the salad travelled from the re:store kitchen to another’s home, and then commuted with them to their office. So if I put in a fancy leafy vegetable, by the time the customer opened the container at their desk at lunchtime, it would have started to look and taste different. Through trial and error, I figured out ways to use only local and seasonal produce in my salad experiments.

Another thing I don’t believe in is using store-bought dressings, so I made them all from scratch, matching each one to the ingredients used. Naturally, I am also very particular about the hygienic handling of raw vegetables, so I always prepared salads only on the day of delivery.

We often think of salads as a part of Western cuisine, but they are often found in Indian cuisines as well. Whether it’s a home-cooked Gujarati meal or a South Indian one, some kind of raw, cut veggies will be served. While a vegetable smoothie may be a great way to substitute an unhealthy beverage, there are benefits to salads that go beyond taste. God made vegetables crunchy because they are meant to be eaten that way – it all begins by using the teeth and jaw muscles!

The Gujarati word for salad is “kachumber”, and while my recipe contains very diverse ingredients, at its core you could consider it an update on the traditional one. You know how much I love millets, and this salad uses foxtail millet as a base, for substance as much as for its many superfood properties. All the ingredients are available locally and inexpensively. I sometimes use sunflower seeds instead of pumpkin, but the latter are more authentically Macrobiotic here. Even the green peas come from Ooty, not so far away from me at all.

I’d love to share with you some nostalgia about salads and childhood, but let me be honest. Like many people, I often refused to eat vegetables growing up – but now look me, advocating for them!

 

Indian Veg Millet Salad

(Yield: 1 bowl)

Ingredients

Salad

120 grams cooked foxtail millet

½ cup steamed green peas

1 tablespoon pumpkin seeds

1 tablespoon finely chopped shallots

¼ cup cucumber

¼ cup finely cut raw mango

A handful of pomegranate arils

A few sprigs of fresh methi (fenugreek) leaves

 

Dressing

2 tablespoons sweet lime juice

1½ tablespoons lemon juice

1 tablespoon honey

1 tablespoon olive oil

A pinch of pepper

Salt to taste

Place all the fresh ingredients in a beautiful bowl. I have mentioned the quantity of the vegetables – however, you can eyeball the amount and decide for yourself how much you want to use. And of course, innovate. Add or delete ingredients depending on your fridge stock. You could even use any other millet if that suits you.

In a small jar, add all the ingredients for the dressing. Shake vigorously. Pour on the salad before serving and mix together till the dressing coats all the vegetables.

That’s all there is to it. A citrusy, profoundly simple dressing lifts the flavours of an unusual but deeply Indian salad. You have the sweetness of pomegranate, the tartiness of raw mango, the crunchiness of seeds and more. A medley of textures. Just mix it all up! I hope you’ll enjoy this easy recipe from the “salad days” of re:store, excuse the pun!

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