There are numerous milk-based sweets that are very popular in India, and several have made appearances on this blog over the years, as you can see here. While they are all fantastic, for this Deepavali I was thinking about making something that doesn’t require milk. This recipe is great for lactose-intolerant people, and can be tweaked and made vegan (all you have to do is to replace the ghee with your usual alternative). Additionally, the dessert I came up with is millet-based, so it is extra nourishing. Here it is: foxtail payasam.
Foxtail payasam, strictly speaking, is not quite my own recipe, even though I’ve substantially played with the basic ingredients. As a payasam, it can be said to be traditional in South India, where they are a well-known category of dessert, eaten often and not just on festive occasions. Here in Tamil Nadu, foxtail millet is known as thinai and is a widely-known native produce. Like all millets, it is nutritious and versatile.
Many of us have become conscious about our eating choices and have brought millets into our diets over the last few years as a white rice replacement. Even the Tamil Nadu state government has been promoting their use, and so has the United Nations. This is something that I’ve advocated for as well, across many recipes.
In terms of payasam, I think the paruppu payasam (made with dal) is probably the most common. I always reach out for it whenever I have a banana leaf meal at a South Indian restaurant. It uses dried coconut bits and also contains jaggery, which is healthier than sugar yet satisfies my sweet tooth. Drawing inspiration from it, but adding my own twist, I have opted to use coconut milk in my foxtail payasam. The coconut milk, along with a cashew garnishing, adds a richness to it. You may also wish to use raisins, and reduce the jaggery quantity accordingly. Or you may want to use coconut sugar instead of jaggery. You may even want to replace the millet itself, just as you can also replace the moong dal with toor dal.
If you are a young adult making festive goodies for the first time, this is an ideal recipe for you to try wherever you are. It is simple and utilizes easily available ingredients. The world has become a smaller place, and I have no doubt that you’ll be able to find them even if you’re spending Deepavali away from home.
I have a South Indian daughter-in-law now and I wanted to prepare something this year that is familiar to her and the region she comes from. Thus, this foxtail payasam serves as a welcoming sweet for her as she enters our family. It is her first Deepavali with us, so it is really special. This recipe is for her, most of all. It is also for my sister, who always asks me to show her something new from South Indian cuisine whenever she visits me, and is very curious about what I am making at this time of year. It goes without saying that it is also for you: I wish you and your loved ones a blessed festive season, and much joy ahead!
Foxtail Payasam
(Serves 4-5)
25 grams moong dal (green gram)
60 grams thinai millet (foxtail)
¾ cup jaggery
2 + 1 cups water
1 cup coconut milk
1 teaspoon ghee
A handful of cashews
Rinse and soak the moong dal in water for at least an hour. Strain the water and set aside.
Roast the thinai in a pan for a few minutes or until it releases an aroma.
Next, add the thinai to the strained dal and add two cups of water. Place these in a pressure cooker and cook until tender. Remove the pot once cooled.
In another bowl, add jaggery and to it add one cup of water. Boil this mixture until the jaggery has melted. Strain this liquid and add it to the dal-thinai mixture.
Allow to cook until it all comes together. Finally, add the coconut milk, mix well and turn off the flame.
To garnish: heat the ghee and add the roasted cashew nuts. Toast until golden. Sprinkle over the payasam. Serve hot.
I hope you’ll enjoy this delicious, nourishing sweet this Deepavali and for many years to come!
