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Nandi Shah

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Recipe: Mixing It Up – Indian Veg Millet Salad

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I enjoy the creative challenges of coming up with innovative dishes, and salads are a category I worked on happily during the earlier stages of re:store’s journey. Before turning my focus more intently towards baking and photography, I used to take orders for salads. The orders generally came from people who were fitness-focused or preferred to eat smaller meals at work. But that was no reason to eat the same thing every day. So I planned menus of 10-15 salads, rotating them every 3 months.

The salads were inspired by so many cuisines, and people I met, and using a schedule was also something new for me. Before going into business, I’d usually just throw whatever was on hand into a salad. Another thing I learnt was that keeping veggies fresh in India was not easy when they weren’t consumed immediately. Especially when the salad travelled from the re:store kitchen to another’s home, and then commuted with them to their office. So if I put in a fancy leafy vegetable, by the time the customer opened the container at their desk at lunchtime, it would have started to look and taste different. Through trial and error, I figured out ways to use only local and seasonal produce in my salad experiments.

Another thing I don’t believe in is using store-bought dressings, so I made them all from scratch, matching each one to the ingredients used. Naturally, I am also very particular about the hygienic handling of raw vegetables, so I always prepared salads only on the day of delivery.

We often think of salads as a part of Western cuisine, but they are often found in Indian cuisines as well. Whether it’s a home-cooked Gujarati meal or a South Indian one, some kind of raw, cut veggies will be served. While a vegetable smoothie may be a great way to substitute an unhealthy beverage, there are benefits to salads that go beyond taste. God made vegetables crunchy because they are meant to be eaten that way – it all begins by using the teeth and jaw muscles!

The Gujarati word for salad is “kachumber”, and while my recipe contains very diverse ingredients, at its core you could consider it an update on the traditional one. You know how much I love millets, and this salad uses foxtail millet as a base, for substance as much as for its many superfood properties. All the ingredients are available locally and inexpensively. I sometimes use sunflower seeds instead of pumpkin, but the latter are more authentically Macrobiotic here. Even the green peas come from Ooty, not so far away from me at all.

I’d love to share with you some nostalgia about salads and childhood, but let me be honest. Like many people, I often refused to eat vegetables growing up – but now look me, advocating for them!

 

Indian Veg Millet Salad

(Yield: 1 bowl)

Ingredients

Salad

120 grams cooked foxtail millet

½ cup steamed green peas

1 tablespoon pumpkin seeds

1 tablespoon finely chopped shallots

¼ cup cucumber

¼ cup finely cut raw mango

A handful of pomegranate arils

A few sprigs of fresh methi (fenugreek) leaves

 

Dressing

2 tablespoons sweet lime juice

1½ tablespoons lemon juice

1 tablespoon honey

1 tablespoon olive oil

A pinch of pepper

Salt to taste

Place all the fresh ingredients in a beautiful bowl. I have mentioned the quantity of the vegetables – however, you can eyeball the amount and decide for yourself how much you want to use. And of course, innovate. Add or delete ingredients depending on your fridge stock. You could even use any other millet if that suits you.

In a small jar, add all the ingredients for the dressing. Shake vigorously. Pour on the salad before serving and mix together till the dressing coats all the vegetables.

That’s all there is to it. A citrusy, profoundly simple dressing lifts the flavours of an unusual but deeply Indian salad. You have the sweetness of pomegranate, the tartiness of raw mango, the crunchiness of seeds and more. A medley of textures. Just mix it all up! I hope you’ll enjoy this easy recipe from the “salad days” of re:store, excuse the pun!

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Recipe: Deep Healing – Daikon Tea

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If you ask me what I think of as the star among all vegetables, you may be surprised to learn that in my opinion it is the underestimated radish. Specifically, I mean the long-rooted winter radish known as “daikon”, from the Japanese words for “big root”. In India, you may know it as “mulli”, the main ingredient of mulli-mulli paratha in the North; its leaves are eaten in the South as “mullangi-keerai”. My appreciation for daikon was inculcated when I was a student of Macrobiotics at the Kushi Institute a few years ago. The Macrobiotic principle of yin & yang is based on the belief that food has healing properties, and that with the right food we can actually improve our health and immune system in many ways. It is an old Indian Ayurvedic principle too, and the two differ only slightly.

Macrobiotics is a culinary science with a foundational principle of the incorporation of local and seasonal logic to our cooking and eating methods. Logic, not just ingredients. It is a holistic system that considers the effect of food on mind, body and spirit. While Macrobiotics began in Japan, daikon is locally-grown and widely-available in India, and so the daikon tea recipe that I am sharing today fits the principle well.

This daikon tea is known for being effective against deep-rooted cancer and pain. In general, it also has a cooling effect, and is anti-inflammatory. Daikon itself is highly nutritious, and contains phosphorus, calcium, magnesium, vitamin C and potassium. It is beneficial for kidney function, respiratory health and immunity. Its high folate content makes it good for pregnant women, while its low carb content makes it good for diabetics. Daikon can be eaten raw, so you can have it sliced or grated too. In a future post, I’ll discuss Macrobiotic pickling (which is often probiotic), which is something this ingredient is good for as well. In tea form, it helps remove the oil from any heavy food consumed, and lowers cholesterol and cleans the intestines.

As it is quite powerful, daikon tea is recommended only for healing purposes. It is to be had a couple of times a day for three days, with a break afterwards, and for no more than two weeks at a stretch (including breaks).

 

Daikon Tea

(Yield: 1 small pot)

Ingredients

½ cup grated daikon

3 portions water

Place the grated daikon in a cheese cloth and squeeze out the juice into the pot. Add 3 equal portions of water to it.

Place the pot to boil gently on a medium flame. Lower the flame when it begins to boil, then allow it to simmer for 1-2 minutes. Add a pinch of sea salt.

Switch off the stove. Your daikon tea is now ready to be served. Drink sparingly, and remember that this is a medicinal supplement.

I learnt some very important basics during my Macrobiotics course, about how the energy and environment matter to what is being cooked and eaten. While in the kitchen, and especially when preparing healing food, it is important to keep sound to a minimum. For instance, while stirring the tea, do not allow the spoon to clank with the pot or cup.  Try and maintain a calm, almost meditative, state. So as you stir this tea, serve it, and and sip it, always allow good thoughts to be the most important ingredients.

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Recipe: Irresistible Carrot-Ginger Cake

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This is something I’ve never done before – sharing the recipe for a dish I’ve recently added to the re:store menu – but this cake is so divine that I can’t help but want to shout about it from the rooftops! Despite my interest in healthy eating, I’ve never really been one for vegetable-based cakes. But this carrot-ginger cake is simply outstanding. From the moment I took my first attempt out of the oven, I was stunned. And every slice since has simply vanished in a matter of hours in my home, and from the re:store kitchen. And for all the love you, my well-wishers and friends, have shown me, this recipe is just a small gesture of gratitude.

I am always on a quest for perfection, and to me there are four types of cakes that every baker should master: chocolate, vanilla, vegan and carrot. These are the basics, and over the years I have strived to do better and better with each kind. Flavour-wise, there are many ways to innovate on these basics and tweak them to suit your palate. My friends Michael and Sujata’s cook once shared a carrot cake recipe which used pineapple and coconut, for instance. That was what I used to bake until I found my own way of literally spicing it up. When I melded the zesty taste of ginger into what I’d use to think of as the somewhat boring carrot cake, I knew I had hit gold.

Ginger is the rhizome of a flowering plant by the same name, and is widely used in Indian cuisine for its fragrance, spiciness and health benefits. It was one of the first spices that Europeans imported, so world cuisines have also used it for centuries. It is great for treating nausea and appetite loss, has anti-inflammatory properties, and is believed to lower blood sugar and to help reduce the risk of heart disease.  For this cake, I used stem ginger soaked in sugar syrup as well as freshly grated ginger.

Carrot, like ginger, is also an edible root – and it is an extremely popular vegetable in Western cuisine. In India, it is added to salads, stir-fries (known as poriyal in Tamil) and even a milk dessert called gajar ki halwa. It also has a range of health benefits, including better eyesight and lowered cholesterol, and is a source of potassium, antioxidants, vitamins and fibre.

Two nourishing ingredients – and one delicious dessert. This cake is so appetizing that icing is completely optional! Also, it is lactose-free, which means that those of you with dairy allergies can indulge without stress!

Irresistible Carrot-Ginger Cake

Ingredients
1 cup brown sugar
1 cup plain flour
2 eggs
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
⅔ cup vegetable oil
1 ½ cups grated carrots
½ cup sweet ginger in syrup (substitute: ½ teaspoon dry ginger powder)
½ cup chopped walnuts
1 teaspoon grated fresh ginger

Grease an 8’ inch square pan and line with butter paper. Dust with flour.

Sift the flour along with the soda, baking powder and salt – as well as the ginger powder if you’ve opted to use it. Set aside.

Combine the eggs, oil, sugar and flour until well-mixed. Now add the carrots, fresh ginger and walnuts to the mixture.

Pour this batter into the prepared tin. Bake for about 45 minutes to an hour, until the tooth pick comes out clean.

Once baked, allow to cool. Turn onto a wire rack.

As I said earlier, icing is completely optional. But if you’d like the extra sweetness, or just the visual effect, decorate with the cream cheese frosting that is traditionally paired with carrot cakes. It has a slight tang to it, and lifts the flavours nicely.

Serve – and prepare to watch the slices simply vanish from their plates. This carrot-ginger cake is irresistible. Don’t take my word for it. Try it out yourself, or if you’re in Chennai, buzz me and put in your order!

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Recipe: 3+1 Overnight Oats – Post-Workout Pudding

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At 8am every morning, I make a beeline from my trainer to my kitchen, open the fridge and devour a big bowl of my 3+1 overnight oats. This post-workout, protein-rich pudding replenishes my body and keeps me from taking a bite out of anything that gets in my way, including the Dark Prince’s head! Fortunately for him and for me both, this wonderful pudding is always waiting for me in the morning. Chilled, nutritious and oh so filling. My starvation ebbs away. And I am prepared for my day.

I’ve been exercising ever since my firstborn, and I am obsessed with staying fit and healthy both emotionally and physically. Over the years, I have developed a clockwork diligence with regards to my fitness regime. I supplement this by eating good, home-cooked food, as you know from this blog. I find that a strict diet is not necessary, as long as you eat fresh food, made cleanly and with nutritious ingredients.

I also listen to my body. For instance, when I feel lazy or lethargic, I know I have overeaten. All of us have this capacity. We just have to stay aware, especially as we get older, and listen to what our bodies tell us about how they feel, what they need, and how to address it. Some of this is also a part of my Macrobiotics training, and there are easy ways to incorporate some of those methods into daily life.

Whether you have an intense exercise regime or not, what you have for breakfast has a huge effect on your productivity for the rest of the day. This brings us back to the power pudding that I eat every day. Replenishing protein is my key need, as a gym enthusiast, and I always look for innovative and creative ways to bring more of it into my diet. I hit the jackpot with this delicious – and indeed, decadent! – 3+1 overnight oats.

This pudding is built on just three basic ingredients, which need to be refrigerated overnight. All you need are oats, milk and chia seeds. These are the key elements. Beyond this, you tweak the recipe based on your own tastes, seasonal availability and so on. You can use any type of milk you choose, be it vegan almond or soy milk, skimmed milk, slim milk, coconut milk or good old regular milk.

The +1 for me is usually a fruit. I reach for dates, bananas and berries through the year, and when I have them on hand, any lovely summer fruit. As you can imagine, based on the proliferation of mango recipes on this blog every summer, they were a frequent recent addition to my morning pudding this year. Every fruit has its own range of benefits, as well as sweetening or adding texture to the pudding. You could also add honey or maple syrup if you want to sweeten it. And for an extra boost, mix in protein powder, spirulina powder or açaí powder.

Whatever you choose to add to the base of three ingredients, it becomes a full and wholesome breakfast. With carbs, protein, fruit sugars and the additional goodness of an extra handful of nuts or other ingredient of your preference, a serving of this pudding is perfect to get you through the entire morning. And it’s so creamy and tasty that it’s like having dessert for breakfast!

3+1 Overnight Oats

(Yield: 2 cups)

Ingredients

3 tablespoons oats

1½ teaspoons chia seeds

1 cup milk of your choice

½ cup fruit of your choice

It’s very important that you make this pudding the night before you plan to consume it, as it needs time to set. Simply blend all the ingredients and pour into 2 cups. Garnish with nuts, if desired, and refrigerate. Don’t forget to add the protein, açaí, spirulina or other healthy powder if you wish to.

Enjoy it the following morning, right after your workout or before your busy day starts. If you have a very sweet tooth, like I do, you may add 1 teaspoon of honey or maple syrup before you eat it.

This 3+1 overnight oats pudding is one of the healthiest breakfasts you can have, regardless of how demanding your schedule is. It is also, hands-down, one of the tastiest. Give it a try as a replacement for your current breakfast dish, and tell me how it works for you!

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Recipe: A Story From The School Lunchbox – Spinach Rice

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When my daughter was in school, I would send her off every day with a lunchbox that contained as much variety as possible. Whether it was noodles, pizza or something else, I always made her something delicious – but with a healthy twist. Her best friend, a girl from Andhra Pradesh, brought her mother’s spinach rice in her own lunchbox every day. And the girls would exchange lunchboxes. My daughter loved that traditional spinach rice, and her best friend couldn’t get enough of my cooking experiments! When I discovered what was going on, I simply started packing extra of whatever I sent her, so both girls could eat more of our homemade meals.

Recently, this friend visited us, and the girls sat with me and reminisced about the good old days of their childhoods. Soon, they got to talking about the lunchbox swaps, and my daughter was nostalgic, saying how much she missed that spinach rice. As it is made of affordable and readily available ingredients, some variation of spinach rice is a staple in households all over the country. “Spinach” is an entire category of leafy greens. In South India, there are so many kinds available that certain dishes are matched according to the tastes of each. For instance, in Tamil Nadu, the thick small leaves of paruppu keerai (literally “dhal spinach”) go with dhal, the smaller leaves of siri keerai (“little spinach”) taste good with garlic, and are usually stir-fried with the same, and so on. What is known as dill rice in the West is also a kind of spinach rice here.

Spinach, as the cartoon character Popeye popularised, is great for developing a strong and healthy body. It is a muscle-builder, and packed with vitamins, calcium, antioxidants and other nourishing elements. It’s also collagen-rich, which means your skin and hair benefit from it. It is typically the kind of leafy green that kids resist eating, as some kinds are bitter, which is why I was so happy to find out about my daughter’s lunchbox exchanges long ago!

In my previous post, I mentioned a nifty slicer I picked up on my travels, and while these modern conveniences are much enjoyed, I still trust and hold on to our time-honoured appliances. For instance, I have the traditional Tamil aruvamanai, a hooked grater meant to be used while seated on the floor. The lovely thing about such devices is that they are durable in a way that modern devices, especially plastic ones, just aren’t. While this is mostly part of the décor, I’m not averse to using it when I want to. What better way to recreate a nostalgic dish than by using an antique appliance? I pulled out the old aruvamanai and sliced the spinach leaves for this recipe with it…

 

Spinach Rice

(Yield: 4-5 cups)

Ingredients
1 tomato
1 onion
2 cups spinach leaves
¾ cups raw rice
2 tablespoon mung dal
1 tooth garlic
1 green chilli
¼ teaspoon turmeric
¼ teaspoon cumin seeds
¼ teaspoon mustard seeds
1 tablespoon oil
Salt to taste

In a pressure cooker, add the spinach leaves, mung dal, onion, tomato, turmeric, chili, garlic, salt and 3 cups of water. Allow to cook for 2 whistles. In case you do not want to use a pressure cooker, you may cook the same ingredients covered with a lid on a medium flame, until well-cooked and soft to the touch.

Meanwhile, wash and soak the rice in water.

In a pan, add oil, then the cumin seeds and mustard seeds. Once they splutter, add the washed raw rice.

Now, open the cooled pressure cooker. Add the washed and soaked rice to the spinach and allow them all to cook for two more whistles. The spinach rice is now ready.

Serve hot – or in a lunchbox, for your growing children, who may surprise you with their tastes!

The Telugu cuisine of Andhra Pradesh and Telangana is known for being spicy, and the spinach rice recipe above, generously shared by my daughter’s friend’s mother, is no different. My daughter says that it tastes just like she remembered it from school. It’s in the original style, of course, but I must take credit for the most special ingredient – her mother’s love!

 

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Recipe: Going Bananas – Banana Chips

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For someone who grew up disliking bananas, I’ve simply not been able to get enough of them this month! I hope you enjoyed my previous recipe for banana bread. There’s been a windfall of plantains on my farm, and so the fruit has found its way into several more dishes I’ve made lately. The recipe I’m sharing today adds a bit of crispiness to my traditional lunch thaalis. It’s so easy to make, and so difficult to resist. I really have gone bananas for these banana chips!

These chips don’t use the ripe bananas that we peel and eat when in need of a portable snack. Instead, they use unripe green plantains of the Monthan variety, which fruit in the 8th or 9th month after planting. They are not sweet, unlike ripe ones, but are edible both raw and cooked. Rich in potassium, iron and several vitamins, they are used in cuisines in Polynesia, Jamaica, and here in India of course. The banana tree itself is considered sacred in Hinduism, and is worshipped in some sects and used in wedding ceremonies. Not only the fruit but the flower too can be consumed, and food is traditionally eaten on a banana leaf itself.

I have a new gadget in my kitchen that I picked up on one of my travels – a nifty slicer that lets me quickly slice the banana directly over hot oil, so I was quite excited to use it when my sister taught me how easy these chips are to make.

Banana chips are made all over India, but they differ from state to state. The famous Kerala ones, for instance, are cut thicker and are bright yellow. These Gujarati-style ones are thin and reddish-coloured because of the spices used. They are called “kudkudiyas” – a bit of onomatopoeia, because of the “kud kud” crunch sound. They remind me of all my visits to Ahmedabad, and in fact my husband (aka The Dark Prince!) is so partial to them that I order them for him all the way from that city. Fortunately, everyone at home loves my banana chips too, so they can now have them fresh and not imported!

Gujarati-Style Banana Chips

(Yield: Approximately 1 bowl)

Ingredients

1 large raw plantain

Salt to taste

¼ teaspoon chili powder (or to taste)

¼ teaspoon powdered sugar

2 cups oil (for deep frying)

Heat the oil in a frying pan. Peel the plantain and wash it. Be watchful as it may be a bit sticky to the touch.

Slice the plantain and immediately drop the slices into the hot oil. If you use a gadget like I do, you can slice them directly over the pan.

Now reduce the flame to medium. Turn the slices around a few times until they turn golden.

Remove them from the oil, placing them onto an absorbent paper. Immediately sprinkle the salt, chili powder and sugar. Make them your way by adding spices of your choice, such as pepper or chaat masala. The trick is to add the spices as soon as they’re off the oil because this is the only way the spices will stick to the chips. Also remember that the thinner the slice, the crispier and tastier they’ll be. Store in an air tight jar. Enjoy the crunch!

 

This exact same recipe can also be used for sweet potato chips, if you prefer them to green bananas or find them more readily available.

I prefer using these homemade banana chips instead of any store-bought snack to add crispiness to our lunch thaalis at home. They are cleaner and healthier, and I know exactly what’s going into our mouths, so I don’t mind that they are deep fried.

Even though these banana chips are made in a popular and easy style, you will surely agree that every dish tastes different depending on the cook. Each home and each hand has its own flavour, despite the recipe being exactly the same. Even something as simple as banana chips will have a unique taste. When you try this recipe, be sure to let me know how yours tastes!

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Recipe: Loaf of Love – Birthday Banana Bread

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June is my birthday month, which means one word, and a very special one for re:store at that: CAKE! As I mentioned in an earlier post, my mother once attended a baking course at a catering institute in Chennai when my siblings and I were still in school. For an entire month, she’d bring home the most delectable samples. We couldn’t wait to get home and eat them! The smells and memories of that adventurous time when she started making all these new desserts for us are still with me, and a huge part of the inspiration behind re:store. During that course was when my mother had started to maintain a cherished notebook of baking recipes, which was gifted to me eventually. One of those recipes is what I’ve pulled out for you today – banana bread.

Growing up, I was not a great fan of the extremely nutritious banana, so this was a great way to make sure I ate it. Bananas have been proven to dramatically reduce the risk of heart disease, thanks to being packed with potassium. They improve the digestive system and are said to be beneficial for everything from asthma to weight loss. They are carb-rich, so they boost energy quickly. They are also naturally sweet, which means any dessert you put them in requires less sugar.

Lately I’ve been nostalgic about my growing years and it led me to dig out some old photos from back then. Here are two: an old studio portrait of my mother, who as you know inspires most of my work, and a shot of me from my teenage years by my dear friend Rags Raghavan, who has taught me a great deal about using the camera. Looking at the portrait of my mother, I feel grateful for how re:store has grown from my imagination into what it is today. My mother was in her 20s when it was taken and was about to be married. She went on to become my first, most important culinary mentor, and still is to this day. I remember days spent after school helping with chores in the kitchen; back then I didn’t realize the values I imbibed would be such an important part of me and my journey with re:store. Many of my cooking methods are identical to those of my mother’s kitchen. Grow your herbs yourself, never waste a morsel, always feed and care for staff, and a bunch of other values and tips. Even today, I pester my mother for traditional Gujarati recipes on my weekly visits, and she happily obliges.

Nowadays, I take so many photos digitally, carefully styling and selecting the best ones. Back then, we had manual cameras, with film rolls that had to be brought from abroad. You couldn’t edit those pictures, and you could not take so many either. My first film camera was a gift from my father-in-law, and my kids and family were my first subjects. I still have a soft spot for the old photography methods. They feel authentic to me in a way that I still try to replicate somehow in my modern shoots.

More than being commercially successful, what matters to me is that I am passionate about what I do. I enjoy styling my shoots so much. I am proud to say I work with pleasure!

Food and photography are two sides of re:store, and two big parts of my heart. So without further ado, here’s my birthday gift to you…

 

Birthday Banana Bread

(Yield: 1 loaf)

Ingredients

150 grams unsalted butter

200 grams sugar

3 eggs

110 ml buttermilk

3 bananas

1 teaspoon baking soda

½ teaspoon salt

¼ teaspoon cinnamon

350 grams flour

100 grams walnuts

 

Prepare a 10′ loaf tin, by buttering and dusting with flour.

Beat the butter and sugar until light and creamy. Add the eggs one at a time, beating well after every addition. Once the eggs have been blended well, add the bananas and buttermilk.

Sift the flour, baking soda, cinnamon and salt. Fold into the batter. Now add half the broken walnuts as well.

Using a spatula, blend the batter well once more, then spoon it all into the loaf tin.

Take the remaining finely chopped walnuts and sprinkle on top to decorate.

Bake for 45 minutes to an hour, until a skewer comes out clean when inserted.

Allow to cool and remove from tin. Slice and serve with a hot beverage of your preference.

I’ve chosen to share this banana bread recipe with you because while it’s a cake, it’s also one of the healthier desserts you can have. If, like me, you have an eye on your fitness, you certainly won’t feel like you’ve cheated on your diet plan. If you’re a fan of banana and looking for something slightly more decadent, try the deep-fried deliciousness of my banana-methi fritters!

I always think of the recipes on this blog as a gift for those who live far away from my kitchen – if you can’t treat yourself to one of my homemade cakes, you can at least try to make it yourself!

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Recipe: Perfectly Preserved – Sweet & Spicy Mango Pickles

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The Indian palate loves a good pickle, and Gujarati pickles are especially famous! Made from an endless assortment of vegetables and fruits, pickles became a vital element of the Gujarati thaali probably because they can be kept for long periods without fuss. For travelling communities like Gujaratis, this would have been a reliable way to enhance the flavour of any meal, anywhere.

Pickles are made based on seasonal availability, so there are no prizes for guessing that once again, it is mangoes  that feature in the recipes I’m sharing today. There are many varieties of mango pickles, depending on the region – today I share my takes on a spicy one, and a sweet one named chhundo.

Indian pickling methods are different from Western pickling methods, and primarily use oil rather than vinegar. Homemade pickles rely on the peak summer heat, and this is why mango pickles are especially popular throughout the subcontinent now, as the fruit’s harvest season coincides with the ideal climatic conditions to make them. When I was little, a year’s supply of delicious mango pickles would be left to roast on our rooftop for days at a time by my mother. I would go up there and watch them cooking under the sun, covered in fine cloth, and desperately want to stick my fingers in and take some out to relish immediately. Grated mango with the sweetness of sugar and the tang of salt, warmed by sunlight – irresistible!

What I share today is an “instant” version of this time-tested method, meant for immediate consumption. In our fast-paced lives, we don’t always have the right circumstances or patience for the traditional methods, but we can take inspiration from them. The time has come when I now make pickles for my parents’ home, all the versions – the sweet kind as well as the spicy kind, the kind for immediate consumption as well as the kind that can be preserved for up to a year, in glass jars just like the ones that lined the kitchens of my childhood.

And now, in my own kitchen, just like the spice boxes that many keep in theirs, there is a pickle box, very much a homage to my Gujarati heritage. Every friend who comes home asks to see it. It is a point of conversation: which one has jaggery, which one is spicy, where does each recipe comes from? I keep 5 or 6 in this box at a time, and chhundo is always the star.

Nowadays, despite all the masalas and spices from across India and the ingredients from abroad that fill our kitchens, we still reach for the humble pickle. Its sharp taste is a necessary element, without which a meal is not complete. I’ve watched countless times as Indian people are made to remove their precious jars of pickles from their luggage at airport security counters all over the world! The look on their faces as they watch their lovingly bubble-wrapped bounty being chucked into the garbage says it all. No matter where we go, the pickle must never be far from us!

 

Sweet Mango Pickle (Chhundo)

(Yield: 1 cup)

Ingredients

1 cup grated raw mango

1 ½ cups sugar

1 teaspoon coarsely ground cumin seeds

½ teaspoon salt

¼ teaspoon turmeric powder

1 teaspoon chilli powder

 

Place the grated mango in a pan. Add the salt and turmeric powder, and mix everything well using your hand, such that the juice is released from the mango.

Now add the sugar to the mango, and transfer to a pan. Place it on a medium flame. Stir gently to encourage the sugar to melt. In a few minutes, you will notice the sugar and mango bubbling away. Keep stirring until the sugar thickens slightly. When touched between your fingers it should be slightly sticky.  If you overdo this part, the sugar will crystallise, so be sure to turn off the flame before this happens.

My sweet mango pickle is usually stored for a few months, but this depends on the weather and storage conditions. I keep mine in a cool place, outside rather than in a cupboard. Always ensure that the utensils and jars you use when transferring or storing the pickle are clean and dry, otherwise it can quite quickly go bad.

 

Spicy Mango Pickle

(Yield: 1 cup)

Ingredients

1 cup finely cut raw tangy mango pieces

½ teaspoon salt

1 pinch turmeric

¼ teaspoon ground fenugreek seeds

1 teaspoon red chilli powder

¼ teaspoon mustard seeds

1 tablespoon oil

 

Place the cut mango in a glass bowl. Now sprinkle all the remaining spices. Keep aside.

In a small pan, add the oil and the mustard and cumin seeds. Wait till the mustard seeds splutter, and then pour the entire sauté into the bowl of cut mango. Mix well with a spoon.

This easy, spicy mango pickle is now ready. Store it in the refrigerator and it will last for up to a week.

 

Ripe mango, raw mango, spiced mango, sweetened mango – the possibilities really are endless for this beautiful fruit. These pickles are a way of incorporating this fruit into your daily meals. If you prefer it to be the star of the show, try out my ripe mango rasam or my curry leaf and raw mango cooler.

These lovely pickles are not only made for the traditional thaali, but can be eaten as a condiment for a variety of snacks. I even add the spicy pickle to cheese platters as it is quite versatile, and I recall how my friend Vikram once used the chhundo as a marinate for a shrimp starter. It was simply delicious. Be innovative, and be sure to let me know how you eat these pickles!

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Musings

Dear Coco…

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My dear Coco,

The amount of joy you brought into our lives was immeasurable. I still remember you as the little girl who came into my home in my arms and I had to reassure you that none would do you harm. You grew into a beautiful lady and bore 11 pups, all of whom settled into beautiful and happy homes, hopefully like yours.

I have learnt so much from you. How you were a good, kind mother and so patient and loving and nurturing. You taught me patience too, and calmness. You were full of life and loved everyone who came home – no bias, no racism. You are and will always be my loving baby.

You aged gracefully and with dignity and class. The way you carried yourself. The way you spent hours hoping Mum would give you some more watermelon, which I did. I don’t think papad will be the same in this home. Or any meal, without you by my side.

My days began with a cup of tea and biscuit for you, without which you would not let me sip and enjoy a sip. We would sit together under the frangipani and listen to the parrots on the mango tree and enjoy our morning silent conversations with ourselves. You loved dosas when you were pregnant and would eat them every day. You always got fresh home cooked meals, and never dog food. You loved fruits and ate healthy, just like me. You loved the crackle of crisp papad and would follow me around like a mascot. You would sleep beside me, like your son Max now does, and until the end you tried to climb the stairs to sleep with me. He has the same zest for life as you did. Despite being a hunting breed, you were a gentle soul. My loving senior citizen lived in diapers in the last few months.

Your grace and presence is in everything. But life has to move on and you have found light….

Love,

Mum

 

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Recipes

Recipe: The Riches of the Season – Ripe Mango Rasam

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Come summer, every family in India uses the mango in their daily cooking. It can be found in literally every dish: dals, sabzis (cooked with vegetables), pickles, curries, desserts and more. Everybody wants to get creative with the mango, and why not? With 1,500 varieties said to grow in the country, each one sweeter than the other, we are rightly proud of the fruit and look forward to the season eagerly. The different varieties have such beautiful names too: the neelam in Gujarat, the alphonso in Maharashtra and the nectar-sweet imam pasand of South India are but some. While we are unfortunate to not have the pleasure of berries here, the mango more than makes up for it.

Mangoes are popular globally, though they originated in the Indian subcontinent, and are cultivated everywhere from Andalusia to the Caribbean. They are the national fruit of three countries (India, Pakistan and the Philippines) and the national tree of Bangladesh. I have yet to meet a single person who doesn’t like mangoes!

Even if it wasn’t my national fruit, I would consider it a star among fruits. And it’s the star of a recipe my family has been simply loving this summer: mango rasam. Rasam is a thin, spicy South Indian soup which is usually eaten with rice or consumed as a beverage. This mango rasam is a seasonal staple, and is similar to the fajeto, which is also a staple in the typical Gujarati thaali in summers. A summer thaali comprises of layered rotli, a vegetable, dal, buttermilk, aamras or mango pulp in a bowl, raw mango pickle and fajeto. You’ll notice that half the plate is filled with mango in some form! After such a big fat meal, a siesta is also a part of the traditional lunch!

As you may know, I am all about growing my own produce, and this season I am happy to say I’ve been plucking mangoes in my own backyard. You really have to nurture your garden with love and care, and I am a big believer in spending time there, talking to the plants. They do respond, as I have seen for myself. I have learned how to tend to two variants, the killimooku, so named because it is shaped like a parrot’s beak, and the sindura, which is so sweet it is also known as the honey mango. Looking after these trees is an ongoing process. A few months ago, I used a neem spray to prep them for the harvest season, and learned from an organic farmer how to dig a pit a few feet away from the main trunk and fill it with mulch. Dried leaves, coconut husk, a little soil and other compost ingredients decay into fertiliser, giving the tree nourishment. These methods have really worked, as the bounty of fruit from my garden have proved. I knew a couple of months ago when I saw the young, tender leaves come out that the harvest this year would be good. And so it is.

I was making aamras when the idea for mango rasam came to me. As I squeezed the mango pulp and put the seeds in water, I recalled how my mother – who taught me how to never waste food – uses this water to make fajeto. I decided to make it the South Indian way, with garlic and curry leaves. These are not used in the Gujarati version, which utilises yoghurt.

 

Ripe Mango Rasam

(Yield: 3-4 cups)

Ingredients
Rasam

½ cup ripe mango pulp

½ cup cooked, boiled and mashed toor dal

2 cups water

1 crushed tomato

2 teaspoons cumin seeds

1 teaspoon black pepper

2 dried red chilies

4 cloves garlic

¼ inch piece of ginger

1 tablespoon tamarind pulp

Salt to taste

Sauté
1 teaspoon oil

¼ teaspoon mustard seeds

A few curry leaves

A pinch of asafoetida

 

In a pot, mix and stir the mango pulp and dal. I have used the alphonso variant, but you can use any ripe mango. Add the water.  Now add the salt, turmeric, asafoetida, crushed tomato and tamarind pulp.

Crush the cumin, ginger, garlic and black pepper coarsely together. Now add this to the mango pulp mix. Place on the stove and allow to boil for approximately 10 minutes. Do not allow it to over-boil – take it off the stove a minute after it starts to bubble.

Separately, heat the oil. Once it’s hot, add the mustard seeds. When they splutter, add the curry leaves. Finally, pour this sauté into the pot of boiled rasam. Serve hot with rotlis or rice.

Look at that colour – simply irresistible. Every time I set up a photoshoot, I am dying to finish it so that I can eat whatever I’ve been shooting! All the more so when it’s something that should be eaten hot, like this rasam. There’s a particular joy in the question of whether to eat a little, then shoot, or shoot first and eat later. As I was pouring this vibrant, fragrant rasam into the vessel and styling it for my shoot, I decided I would wait. This time, anyway!

 

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