Indulge at Restore | Restore by Nandi
Tag

vegetarian

Browsing
Recipes

Recipe: The Greatness Of Green Mung – Green Mung Chilla

By

I recently travelled to see my son, and spending time with him reminded me of a conversation that we had a few years ago. He manages his own home and kitchen – as all my kids do, now that they have all stepped out to live their own lives as adults. Around five years ago, I had brought some grains along on one such visit and kept them in this son’s home. Subsequently, he told me, “Ma, these are very old. I’m going to throw them out.” I was not happy about this. I explained to him how every seed has a life of its own. Even a thousand years later, you could plant it and it would grow, and you could cook the pulses or dals. Seeds and grains have a power that is ingrained – pardon the pun – in every aspect of our life. From metaphors of sustenance and growth, as I have spoken of earlier to giving us our staple nutrition, they offer us so much. These thoughts inspired me to share another dal-based dish with you. This is a moong dal chilla, rich with the nutrients of green mung.

I’ve shared a recipe for chilla on this blog before, which you may have tried out. A chilla is a kind of Indian crepe, known by different names. I first encountered green mung chilla in Andhra Pradesh, when I was visiting cousins in Vijayawada as a child. There, it was known as pesarattu, and was eaten with upma or onions within its fold. When I think about it, the fact that this dal is a native of South India means that it has many different uses across the cuisines of this region. I take pride in the many wonderful ingredients, including rice and turmeric, that have been cultivated here through history.

Now of course, green mung sits on the world map as a superfood. Not only is it high in protein and iron, but it also has numerous healing properties and other benefits. When you’re recovering from a sickness, boiled mung water consumed in sips can help. It’s easy to digest. It doesn’t create a heaviness in the stomach, which makes it great for light meals.

More often than not, there’s sprouted mung as well as raw mung dal in my home. I sometimes sauté the sprouts for breakfast. At other times, I just grind the raw, soaked dal and have chilla for dinner – especially on evenings when I just want something light. Which brings us back to this recipe. You can make a chilla out of anything. Chickpea flour is an easy base and a quick fix. Green mung chilla takes longer as you have to soak it and grind it. I feel it is worth the extra time as due to the many health benefits described above. It also tastes great, as I think you’ll find out when you try it out yourself.

Green Mung Chilla

(Yield: 6-8 pieces)

1 cup raw green mung

Water for soaking

Salt to taste

1 inch piece of ginger

2 green chilies

1 teaspoon cumin seeds

Oil for frying

¾ cup water (approximately)

 

Soak the green mung overnight in sufficient water for 8 hours.

When ready to prepare the chillas, drain the green mung.

In a blender, add the soaked mung, ginger, green chili, cumin seeds and two tablespoons of water. Grind coarsely.

Remove the batter into a bowl. Add salt and add enough water so that it still remains a thick batter. Let this batter sit at room temperature for an hour.

Then, heat a griddle, and splash a few drops of water to test that it’s hot enough. If it sizzles, the griddle is ready.

Mix the batter gently and drop a ladle-full onto the centre of the griddle. Using the back of the ladle, spread the mixture in a circular motion such that it spreads evenly. This is just like how you would make a dosa or a crepe.

Drop some oil to help the chilla fry up. Cook well on a medium flame until slightly golden. Flip it and allow it to cool for a few seconds. Then flip back, fold into halves and take it off the griddle.

Enjoy your green mung chilla hot, and serve it along with chutney or sambar. You may also want to add some toppings or vegetables, to round the meal out more and increase the nutrient and taste quotients. While it requires some prep, the green mung chilla is a simple and satisfying dish. I hope you’ll try it out!

View Post
By
Recipes

Recipe: Perfectly Essential – Gujarati Poha

By

When people say Gujaratis are synonymous with dhoklas, I often think about how it is probably actually poha that’s a better symbol of our eating habits. Even though it is originally a Maharashtrian dish, Gujarati-style poha has been tweaked to suit our palates and makes such a frequent appearance at our meals that it is also quintessential to us. At any Gujarati home – including mine – on literally seven days of any given week, you are very likely to get to see, and of course taste, poha.

The Gujarati palate likes a bit of sweetness and a bit of tanginess in every dish, which is the tweak that this recipe contains. There is some sugar, of course. There is also a squeeze of lime and some green chilli paste. These additions bring in a perfect combination of three flavours: sweet, tangy and spicy.

Poha is, as established already, a staple. It is flattened rice prepared in a savoury way. It is a reliable dish, and made with easily accessible ingredients. It is basic, simple and nourishing. It is healthy and light on the system. It is versatile: good to serve to guests, good to have when unwell or recuperating, and even good at certain celebrations (such as the morning functions of weddings). It is mainly a morning dish, and it is ideal for an everyday breakfast too.

For me, poha is so essential that if it is served every day in my home, I must also have it at least on three days of the week when I travel abroad. Be it London or New York, I must have poha. I carry the ingredients with me and prepare it wherever I am. When I’m travelling, I like to make it in my own special way, by topping it with lots of vegetables. I do know that some people add green peas during pea season, but otherwise this isn’t typically Gujarati. I add the vegetables to suit my health and lifestyle requirements. In this recipe, I have used corn along with a handful of peanuts, to bring in more of the nutrition quotient that I strongly prefer.

Gujarati Poha

(Serves 2-3 people)

2 cups poha

1 medium size onion (finely chopped)

1 medium sized potato (finely cut)

½ cup corn niblets

1 tablespoon peanuts

1 green chilli

A handful of curry leaves

3 tablespoons oil

1 teaspoon cumin seeds

½ teaspoon mustard seeds

Salt to taste

¼ teaspoon turmeric powder

1 tablespoon sugar

Juice of 1 large lime

You may want to use the red rice variety of flattened or beaten rice to prepare this dish, but I like to use the thinner white rice variety. The advantage of it is that you don’t have to soak it for fifteen minutes to half an hour beforehand. You only have to rinse it. Do keep this in mind; if you use the thicker variety, you must soak and drain it.

Rinse the poha under running water and allow to drain, half an hour before cooking. Set aside.

Heat a kadai, and add the oil. Add the cumin and mustard seeds. Once they splutter, add the peanuts and then the onions, curry leaves and green chilli. Sauté until the onions are tender and then add the potatoes. Now, cover the kadai with a lid and allow the potatoes to cook on a low flame. Sprinkle a little water if required.

Next, add the corn and sauté until all the vegetables are tender.

Add the salt, turmeric powder, sugar and lemon juice and mix. Add the poha and mix gently. Sprinkle a little water and cover again for a few minutes.

Mix again gently and serve. You can garnish this dish with grated coconut and coriander leaves. As I mentioned, you can also top with vegetables for a greater nutritional boost. This will give you a re:store-tweaked, Gujarati-style poha!

View Post
By
Recipes

Recipe: Another Delicious Staple – Adai

By

As you may know, I straddle the worlds of being Gujarati and having been raised in Chennai. I believe that I’m more of a Tamilian than a Gujarati in many ways, or at least I feel that way at times (especially while I’m preparing or sharing certain recipes, like this one). Adai is a very traditional dish from Tamil Nadu, similar to the dosa. I didn’t grow up with it, but once I discovered it, it became a regular on my dining table. I like it a lot as it ticks all the boxes for me in terms of nutrition and taste. It is rich in protein but makes you feel like you’re eating carbs, which it in fact has very little of. It is very satisfying, in the ways that simple dishes can be.

I learnt this recipe from a friend, a few decades ago, and it has been a staple in my home for decades, so I was a little surprised myself that I hadn’t shared it yet. The story of how I got this recipe is that when my son was in kindergarten, there were a bunch of anxious moms waiting outside the school on Day 1 and Day 2 to make sure the kids settled in well. We got around to talking, and as many young mothers do, wound up exchanging recipes. That was how I learnt this adai recipe, and I still think of the friend I made way back when my son started school every single time I use it. I’ve been to her home many times over the years and eaten it there too.

Traditionally, adai is had with fresh butter and jaggery. That is still my favourite combination, even though I also prepare it with a variety of chutneys, a number of which you can explore on the blog. I suspect the traditional accompaniment is my preferred one as it’s sweet, so the Gujju in me kicks in!

I make different versions of adai, in the sense that I may pour it into a waffle maker for novelty, make a big one for dinner or a small one for a starter. Sometimes I even prepare it with a filling – for this, I’ve found that paneer works well. I also make the batter thick and make it like a pancake with raw, finely chopped vegetables, which gives it a different taste and improves the healthiness quotient. Adai in and of itself is quite nutritious, as long as you go easy on the oil. In the version below, I share the recipe for smaller adais topped with the goodness of vegetables.

Adai

(Yield: 10-15 pieces)

1 cup boiled rice

¼ cup tuvar dal

¼ cup yellow moong dal

¼ cup channa dal

¼ cup urad dal

1 onion

1 teaspoon cumin

1 teaspoon fennel

2-3 cloves garlic

2-3 dried red chilli

1 teaspoon cumin

1 teaspoon fennel seeds

Salt to taste

½ teaspoon turmeric

 

Tempering:

1 tablespoon oil

½ teaspoon cumin

½ teaspoon mustard seeds

1 onion (finely chopped)

½ teaspoon asafoetida

Coriander leaves

 

Sesame oil for cooking

Finely chopped vegetables (onions, carrots and coriander leaves) for topping

 

 

Soak the dals and rice for 6-8 hours in enough water to cover them.

Grind the soaked dals and rice in a blender along with garlic, cumin, fennel seeds and red chilli until coarse. Set aside.

In a kadai, add the oil. Then, add mustard seeds, cumin, asafoetida, curry leaves and finely chopped onion. Sauté on a high flame for 2 minutes and add to the coarse batter. Add the turmeric and coriander leaves to the batter. Mix gently. Your batter is now ready for making the adai.

To cook the adai, the method is as follows. On a heated flat pan, make small discs of the batter, spreading them a little. Add the sesame oil as required to cook. About 1-2 teaspoons will do.

Once the adai is golden brown on one side, flip gently and allow to cook on the other. Then, turn back to the previous side, and add the finely chopped vegetables as an optional topping. Serve with a chutney of your choice. If you decide to serve it with butter or jaggery, you can skip adding the vegetables.

I hope you’ll enjoy this adai, especially if you were already familiar with dosas and wanted to explore a variation on the same!

View Post
By
Recipes

Recipe: A Kind-Of Salad Condiment – Kanda Kairi

By

Kanda kairi is a traditional Gujarati condiment, but it is eaten in such large quantities in my home that it almost qualifies as a sort of salad. It features only two basic ingredients, as its name attests: onion (or kanda) and raw mango (or kairi). So it is remarkably simple to put together, and tastes great by itself and as an accompaniment.

Across Gujarati homes, you’ll find some kanda kairi being served on any thaali at this time of year. Similar to how buttermilk is a staple in the summer, so is this dish. It’s quite interesting how the kanda kairi has a reputation for being a cooling condiment, given the ingredients involved. Yet somehow, the combination works for this purpose. I recall how when I was growing up, my mom would insist that my siblings and I have a tablespoon of it daily during the hot months. I used to make a face every time, but now I do the same thing, and I love it.

Aside from onion and raw mango, I like to elevate the flavour with a bit of jaggery (which you don’t need if the fruit you use has a hint of sweetness), as well as some chilli powder. In India, we love to add that spice to raw mangoes as well as to guavas, as it adds a delicious edge.

Kanda Kairi

(Yield: Serves 2-4)

1 cup raw mango (grated)

½ cup onions (finely sliced lengthwise)

2 tablespoons coriander leaves (finely cut)

Salt to taste

1 teaspoon powdered jaggery

½ – 1 teaspoon red chili paste

 

In a bowl, add the raw mango and onions and coriander leaves. When ready to serve, add the salt, jaggery and chili paste. Mix well and gently, using your hands.

Your kanda kairi is now ready. Enjoy it as a salad or condiment. To me, it’s a bit of both – and so easy to bring together!

View Post
By
Recipes

Recipe: All Things Tropical: Summer Simplicity – Tender Coconut Salad

By

Last week, I shared the recipe for eggless rose-coconut mousse, and the coconut theme continues with this tender coconut salad. At home, generally, a good salad is the star of most of our meals. Slowly, the staples of rice and roti have moved aside and given way to a salad as the base, and bigger servings of the same. Also, all of us have experimented with intermittent fasting and so on at home, and breaking the fast with a bowl of salad is a sensible choice. This means that salads feature in most of our meals, which also means that I try to be as creative as possible to maintain novelty in what I serve. This recipe is one I came up with as I wanted to use up some of the abundance of coconuts in my backyard.

When concocting a salad, I just eyeball the recipe more often than not. I put in whatever I feel will work. The ingredients that are in my kitchen, their seasonal availability and my own mood also determine what gets prepared. Those who help me in the kitchen are also aware of this, so we all pretty much just put into our salads whatever we feel like. It turns out tasty every time, and there is a reason for this.

The reason is that there is a pattern when it comes to salads, even when it appears to just be a bunch of ingredients thrown together. It is as follows. First, you add some kind of lettuce leaf. Then, some kind of protein. I tend to use lots of nuts and seeds, and if you’re a meat eater then roast chicken slices or such will work great. Raw vegetables come next. I also like to add something sweet like raisins, sliced apples or orange segments; these lift up the salad, in a very healthy way. Occasionally, to turn the salad into a complete meal in a bowl, I add a grain like quinoa, barley or millet. While I don’t do this too often, a bit of crispiness, such as crushed chips, can also add texture. The trick is that the proportions of each should be appropriate, and the combinations should be complementary.

As for the dressing, it’s usually based on whatever is there when I open the fridge: juice of lime, juice of half an orange, a dollop of almond butter… There are so many options.

To me, a salad never fails to please. Today, I’ve made coconut the hero – perfect for the summer. It’s important that the coconut is very tender, as the soft flesh is much better in this preparation than the hard pieces.

Tender Coconut Salad

(Yield: Serves 3-4)

 

1 cup tender coconut meat

¼ cup raw mango

½ cup red cabbage

½ cup spring onions with the greens

½ cup grated carrot

A few healthy lettuce leaves

½ cup edamame (or any other beans)

A few caramelized walnuts

1 small apple, sliced

½ cup long slices of cucumber

 

Dressing

1 teaspoon olive oil or coconut oil

Salt to taste

2 pinches of pepper

1 teaspoon honey

Juice of 1 lemon

½ teaspoon sriracha

 

Add all the raw ingredients to a bowl.

Separately, mix all the dressing ingredients and stir. When I make it during raw mango season, I like to add a bit of that too – to give a boost of Vitamin C and a nice tang, as well as increasing the tropical feel.

Before serving, pour the dressing over the raw ingredients and mix gently until all of them are well coated.

Your tender coconut salad is ready: as simple as that! I hope you’ll enjoy it. Don’t forget to explore more of my salad recipes too.

View Post
By
Recipes

Recipe: All Things Tropical: Refreshingly Marvellous – Eggless Rose-Coconut Mousse

By

Every summer, at least once, I simply have to make coconut mousse. It is a light, airy, faintly sweet eggless dessert, which also makes it perfect for some of the entertaining that I do. I have many friends and relatives who are vegan or vegetarian, or who don’t like eggs. What’s also nice about it is that I can prepare it and put it in the fridge and theoretically it will last for a few days (of course, it disappears quite fast). To me, this eggless rose-coconut mousse is the perfect Indo-Western dessert.

In addition to the tropical taste of coconut, I also use a hint of rose, which makes it a kind of fusion dish. As a mousse or pudding of sorts, it is Continental in form but the flavours are more Indian to me. I have to admit that the first time I made it, I used less agar agar and it turned out almost like a kheer or a payasam. This is not to say that that didn’t work – it was delicious too. The consistency of the mixture determines what you can name the dish. I have used fresh, tender coconut meat, but you can also use grated coconut or coconut cream to thicken it.

I also very quickly realised that you can make a mousse with any kind of fruit puree, as long as you add agar agar and use flavours that complement each other, such as coconut and rose. If you aren’t a fan of these flavours, you can substitute them. Try saffron instead, or lavender perhaps. Maybe make it with a different ingredient each time, and play around with the garnishing too. I like to make this in individual cups as it feels more personalised, but you can also just put it all in one bowl and scoop out from it. Alternately, put it in a bowl with a lovely shape and upturn it once it has set.

The first time I tasted coconut mousse was at a very dear friend’s home, and she kindly shared the recipe. As you may know from several earlier recipes, summers mean an abundance of coconuts in my home thanks to the trees in the backyard, so I made this a part of my annual repertoire ever since. Looking at the trees always reminds me of how when we were growing up, our household staff would shave off the leaves, gather the stalks, and make a broom. How simply we used what was in our surroundings. Every part of the coconut tree was used. The image of her crafting the broom comes to me whenever I talk about homegrown coconuts. This also reminds me that it’s that time of year for me to make cold-pressed coconut oil too.

Eggless Rose-Coconut Mousse

(Yield: Serves 6)

1 can condensed milk

1 cup fresh cream

1½ cups fresh coconut milk

1 cup whole milk

10 grams agar agar

½ cup boiling water

1 cup tender coconut meat (finely cut or blended)

2 teaspoons rosewater

In a bowl, add the boiling water and then add the agar agar. Stir and allow to melt. Set aside.

In a large bowl, add the condensed milk, fresh cream, coconut milk and whole milk. Stir.

Strain and add the agar agar with the milk mixture. Add the coconut meat and rose water. Mix it all gently, using a hand blender.

Pour into the desired bowls and refrigerate overnight.

Serve cold.

This marvellous dessert is really so refreshing – perfect for summer and rich with tropical flavours. If you’d like to explore more of my dessert recipes, do check out a selection here!

View Post
By
Uncategorized

Recipe: All Things Tropical: Not Just A Substitute – Kela Nu Shaak

By

I am visiting Kerala at the moment. Being in God’s own country, as this state is often called, has been a great experience. This is because Nature can be very inspiring. There is barely a single dry leaf anywhere – it is that beautiful. The lush greenery is all around, everywhere I go: mangoes hanging over the backwaters or down to the ground, coconuts, and plenty of banana varieties. The bananas called to mind some recipes that I really enjoy, including this delicious Gujarati dish named kela nu shaak.

Kela nu shaak is very popular among Gujarati Jains during fasting periods, when they may avoid greens. Thus, this savoury dish works as a vegetable substitute, and is eaten along with chapatis. That is, it is basically a banana subzi (“subzi” being the term for vegetable dishes). But it really is so delicious that it is a regular staple in the cuisine even beyond fasts. It goes quite well with other savoury dishes like kadhi, as well as various vegetable accompaniments too.

It was a dish my husband grew up eating, so it counts among his comfort foods and makes regular appearances in my cooking too as a result. It is really quite simple: the bananas are sautéed in ghee, and a few spices are added. I like to make it in a non-stick or iron pan, adding a little jaggery which turns crispy and golden at the bottom, almost caramelized. I find that this is a great way to lift the flavours of the dish.

If you don’t know what to do with overripe bananas, kela nu shaak is the dish for you. As you know, when they ripen the whole bunch does at once, so you may have quite a bit of fruit that doesn’t taste as good eaten raw. If you prefer something sweet instead, this banana bread recipe that I shared a while back is ideal.

I will be carrying back with me a few varieties of Kerala bananas, and it will be interesting to see the differences in flavours and the kinds of dishes they lend themselves well to. I will certainly share my findings with you once I get a good sense of how to use them. As for kela nu shaak, any of the usual green or yellow bananas that you have access to will do.

Kela Nu Shaak / Banana Subzi

(Yield: Serves 2)

5 small ripe bananas

1 tablespoon ghee

½ teaspoon jeera (cumin) seeds

½ teaspoon mustard seeds

Salt to taste

¼ teaspoon turmeric powder

½ teaspoon chilli powder

½ teaspoon dhaniya (coriander) powder

½ teaspoon jeera powder

2 tablespoons jaggery

 

Peel and slice the bananas. Set aside.

In a non-stick pan, add the ghee. Once it’s heated, add the cumin and the mustard seeds.

Wait for them to splutter, then add the sliced bananas.

Move the bananas around on the pan a little bit without mixing too much, and allow the slices to cook on both sides, flipping at intervals until lightly brown.

Now, add the spices and the salt. Mix very gently until the slices are coated. Next, add the jaggery.

Allow to cook on a low flame, making sure the jaggery doesn’t burn.

Once the bananas has turned golden and the jaggery has almost caramelized, turn off the flame. Your kela nu shaak is ready to serve. Enjoy hot, with chapatis.

I hope you will enjoy this savoury use of a sweet fruit!

View Post
By
Recipes

Recipe: Easy Yet Exciting – Eggless Cinnamon Cookies

By

Over the last several years, I have really felt like I am expressing my artistic side and my creativity through re:store. I pour everything into cooking and photography. So much so that I sometimes believe that I can make anything in the kitchen: cakes, fig rolls, the works. Now and then, however, I come up against my limitations and learn a bit more about myself and about cooking too. For instance, I found that cookies are not my forte, and that cakes are where I tend to shine. That said, I still love baking both, and sharing them with you too. So just in time for Christmas, here is my recipe for eggless cinnamon cookies.

I’m not one to go down the street and find a store in order to satisfy a craving. I would much rather eat home-made fare as much as possible, even when it comes to snacks. I enjoy having a cookie or a biscuit along with my late afternoon tea, so I quite often put something in the oven just for that.

What I am sharing with you here is a very basic cookie which is eggless, easy to make and easy to decorate. I’ve used some fancy cookie cutters just for the fun of it, and in the festive spirit. After all, how long can you go on denying yourself the things you love and enjoy?

On that note, you may have noticed that I’ve shared quite a few sugary desserts of late, and that is because of all the special occasions and entertaining that you (and I) may be doing at this time of year. I assure you that I have lots of lovely recipes lined up for January that are all about healthy and clean eating though!

In the meanwhile, let’s indulge: eggless cinnamon cookies, dipped with chocolate, love and good tidings!

Eggless Cinnamon Cookies

(Yield: 12-15 cookies)

 

150 grams all purpose flour

75 grams powdered sugar

50 grams cornflour

½ teaspoon salt

85 grams butter

1 tablespoon milk

1 teaspoon vanilla extract

½ teaspoon cinnamon powder

1 cup chocolate chips

 

Mix all the ingredients (except the chocolate chips) together well with your palm. Form a dough and wrap it in cling film. Refrigerate for an hour.

Preheat the oven to 160° C. Divide the dough into two discs, and with the help of parchment paper, roll them out. Use a cookie cutter of any desired shape.

Bake the cookies for 12-15 minutes or until they turn slightly golden at the edges.

Remove from the oven and allow the cookies to cool completely.

Meanwhile, melt the chocolate chips on a double boiler or in a microwave. Stir constantly.

Remove from the heat. Dip the cookies into the melted chocolate. Then place them on a tray and cool in the refrigerator, or at room temperature in a cool room, until the chocolate sets.

Store the cookies in an airtight tin and enjoy them with your favourite beverage. Whether you have a little treat daily or only now and then, these simple yet satisfying eggless cinnamon cookies are sure to delight you! If you enjoyed this recipe, you may also want to explore these sugar-free almond cookies and these ginger-jaggery Christmas cookies too!

View Post
By
Recipes

Recipe: Simple But Special – Semiya Upma

By

For the longest time, from when I was a child, I’ve been eating semiya upma as a breakfast dish. Our mother prepared it often when we were growing up. Back then, cereals and so on were not readily available (at best, some cornflakes would show up at the grocery store, but they were a rarity, as were items such as baked beans). We would make a big fuss about wanting bread, buns or what to us were more interesting fare, but the fact is that our mother made us a hot, fresh breakfast every morning – and we were all the luckier for it. Things have really reversed now, and I understand that such thoughtfully prepared breakfasts are simple luxuries. I find myself doing the same now, giving my family the same benefits of a home-cooked meal.

After eating copious amounts of sugar for Diwali, this makes for a healthy and comforting breakfast. Many people feel like they really don’t want to reach out for sweets at this time, and are almost sick of them, so nutritious foods like a good semiya upma are ideal.

Upma is a South Indian dish that is usually made with any grain: poha, rava, broken wheat, millet and so on. Semiya is a kind of roasted vermicelli, and this is what my mother and now I mostly use to prepare upma.

My mom’s upma contained onions, as is usually the case, and I take the vegetable quotient further by adding carrots and beans. As children, we would often ask for a sprinkling of sugar over the dish, which she gladly agreed to in order to get us to consume it. She would occasionally take this to the next level and prepare a sweet upma with sugar and ghee too. I have yet to try this dessert version, but regularly have a variety of savoury upmas at home. We enjoy exploring an assortment of dishes, but upmas and pohas appear on our table at least once a week each.

Upma cooks very quickly, so aside from being a good breakfast it’s also perfect when you have a guest over suddenly during the day and need to whip up a meal fast. As far as breakfasts go, I have made various attempts at intermittent fasting but this semiya upma is the thing that gets in the way. It is just too dear to me and I don’t want to miss it, so I guess you could say it’s a cheat day special!

 

Semiya Upma

(Serves 2-3)

 

2 tablespoons oil

½ teaspoon mustard seeds and cumin seeds

1 cup carrots and beans (finely chopped)

½ cup onions (finely chopped)

1 cup semiya

1 green chilli

Salt to taste

3-5 curry leaves

3 cups water

1 lime

 

Heat a kadai. Add the oil. Once it has heated, add the mustard and cumin seeds. Allow to splutter, and then add green chilli and curry leaves.

Next, add the onions and sauté for a minute. Now add the vegetables. Cover and allow to become tender on a low flame.

Next, add the water and salt. Increase the flame and once the water boils over, add the roasted semiya.

Mix gently. Cover and allow to cook on a low flame until the water evaporates and the semiya is tender to the touch.

Finally, squeeze the lime juice in and mix gently. Garnish with coriander leaves.

Your semiya upma is now ready to be served. It can be eaten plain, or with some coconut chutney on the side.

While I’ve shared a traditional Indian favourite this time, breakfast does come every day and you may want to explore the varied recipes I’ve shared before from different cuisines. They will all give you a happy start to the day!

 

View Post
By
Recipes

Recipe: Memories & Many Learnings – Mixed Veg Cutlet

By

I recently visited my very dear friend Girija, whom I’ve talked about before. Her stew is famous. I hope you’ve experienced why; I shared the recipe a while ago so that its delightfulness could spread even further. Whenever I visit her, it feels like I’m going home. She spoils me, looks after me, cooks everything that I like to eat, and I have to admit that she is a way better cook than I ever can be.

In my previous recipe, for beetroot cutlets, I mentioned that the dish had been popping up in various conversations around the same time. Girija was one of the people I discussed the dish with, and I recall telling her that what I usually make is a mixed vegetable cutlet. I enjoy talking to Girija about culinary innovations because there is a lot I learn from her. Through her, I know about cooking meat dishes that I wouldn’t otherwise have a familiarity with, along with details like spice usages and the reasons behind them. I often say that my mother was my first teacher in the kitchen, and that subsequently studying Macrobiotics at the Kushi Institute enhanced my outlook and the way I see and treat food. I feel Girija is among these teachers of mine too.

I share all this with gratitude, which is connected of course to the Indian belief that food must be treated with respect and should never be wasted, and to the practice of saying grace before meals in some cultures. As I share my mixed vegetable cutlet today, during this festive month and incidentally the month in which this blog of mine turns six years old, I want to say that am so happy to have such lovely people in my life. Between you and me, I am even grateful to have the not so lovely ones as well, for they teach us too. Life is all about learning and growing. Over the last few years, I’ve learned and grown so much in the culinary field and beyond. It all begins with the food we cook, the food we eat, and the food we learn to cook – together.

 

Mixed Veg Cutlet

(Yield: 6 pieces)

 

2 cups finely chopped vegetables (beans, carrots, peas)

1 boiled potato

1 slice of bread made into bread crumbs

1 teaspoon oil + oil for shallow frying

Salt to taste

1 teaspoon aamchur (raw mango powder)

1 teaspoon garam masala

 

In a kadai, add the 1 teaspoon of oil. Once it has heated, add the vegetables. Stir and allow to cook until tender.

Transfer the vegetables onto a shallow dish and add the potato, bread crumbs, salt, aamchur and garam masala. Mash all the ingredients together well until combined. Add the coriander leaves.

Make the mixture into palm sized discs. Set aside.

In a flat pan, add some oil. Once it has heated, gently place the cutlets onto the hot oil. Lower the flame to low-medium. Allow the cutlets to turn golden and then flip. Allow to cook on both sides.

Your mixed veg cutlets are now ready to serve. I hope you’ll try them out, and that you’ll also explore my beetroot cutlet, sweet potato tikki and harra bhara kebab recipes, which are in a similar vein. All go well with an assortment of dips, chutneys and sauces. Let me know what you think, and if there are any other cutlet recipes you’d like me to try out and share with you in future. As I said earlier – we just keep learning, and for me I find that sharing is a way of learning too.

 

View Post
By
Load More