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Recipe: A Healthy Start To The Day – Hummus Toast With Veggies

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Trying to incorporate a lot of protein into my meals is how this hummus toast loaded with veggies came into being. It’s just perfect for right after my workout, when I’m most hungry. Putting it together is easy on mornings when there has been hummus and pita bread at home for dinner the previous evening. The leftover hummus is put to good use with this lovely toast, or else eaten as a snack with fruit later in the day.

Hummus originated in West Asia and is a versatile dish which utilises protein-rich chickpeas. I have shared two very appetizing hummus recipes on this blog so far. If you would like to make the hummus rather than buy it, you could choose from this coriander hummus or this curry leaf and green chilli hummus. For a plain and basic hummus, just eliminate the flavouring ingredients from the recipe.

The boost of protein aside, another reason why I enjoy this hummus toast with veggies as my morning meal is probably because of the novelty factor. It is so different from the kind of breakfasts that I grew up with, and I often find myself dreaming about travels past and future when I prepare something from another cuisine. Instagram also inspires me, and I love learning about dishes from everywhere, and figuring out how to fit them into my repertoire at home.

While authentic Indian breakfasts are absolutely wonderful, and traditionally wove the logic of seasonality into them, they also tend to be carb-heavy. I am not trying to find fault with them at all, for I understand that they were primarily designed for people from historical periods when everyone needed to labour a lot more, and usually had much less to consume or choose from. But as we move with the times, we need to adjust these diets to suit our contemporary needs. Now, for our present lifestyles, we need fewer carbohydrates and much more protein. I still remain an advocate of Indian cuisine, but I am equally a believer in adapting, evolving and exploring!

You can use any chopped salad as a topping for this toast, although I’ve suggested my preferred ingredients below. I’d also like to share a tip about cutting vegetables. In the morning, I make sure that my vegetables are finely chopped because I have a tendency to gobble breakfast up as quickly as possible post-workout. Knowing this about myself means that I not only cut my vegetables in a certain way at that time, but also that I cut them differently for my lunch preparations. When cooking for the afternoon meal, the vegetable slices are always larger in size, so that I take my time to chew them properly and digest them better. Small changes like these make us more mindful about both cooking and eating. It’s all about calibrating our choices so that they suit us well.

Hummus Toast With Veggies

1 slice sourdough bread
2 tablespoons hummus
Salad (as per recipe below, or make your own)
1 tablespoon olive oil

Veggies
¼ cup parsley (finely chopped)
¼ cup coriander leaves (finely chopped)
¼ cup cucumber (finely chopped)
2 tablespoons onions (finely chopped)
Salt to taste

Toast a slice of sourdough bread. Add the dollop of hummus and spread it over the toast.

Put all the finely chopped salad ingredients in a bowl and mix.

Sprinkle the salad over the hummus on toast. Finally, drizzle some olive oil. Your hummus toast with veggies is now ready to be enjoyed.

I have shared many toasties here on this blog. You probably know that I am a big fan of sourdough, based on how often I have used it in recipes here. It tastes fantastic on the day it is baked but turns hard by the following day, which is when it becomes ideal for toasties. So this hummus on toast with veggies joins that list too, bringing more pep – and of course, more protein – into my mornings, and hopefully yours too!

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Recipe: Based On The Best – Broccoli Sourdough Toast

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I believe that there is nothing like a homemade bread, and this especially true if it’s a sourdough. I happen to bake sourdough at home, as you may know either from my Instagram or from previous sharings on this blog. When the sourdough is fresh, I have it either plain or dipped in olive oil as a meal accompaniment. When it’s a day or two old, I like to have it toasted, with different toppings. This broccoli toast is one of them.

As I always say and often repeat, you can make your own version of a dish like this. You may have enjoyed some of my earlier variations, such as: cheesy garlic toast and pesto-parmesan toastie. You can play around with the individual ingredients that go over the toast base too. I have used a local cheddar cheese, for instance. If you want to go even more local, and you’re in India like me, you can add crumbled paneer on top. If you are vegan, crumbled tofu works well instead.

It’s good to have some protein with your carbs and your veggies, so even a simple toast can become a fully nourishing dish. You may have noticed that after a long battle with carbs, I don’t like to diss them anymore. I now think that they are best had in controlled portions, alongside proteins and vegetables. That’s the trick not just to a healthy meal, but to fulfilling your cravings too!

I like to have this broccoli toast as an in-between snack, a filler when I know my dinner is going to be late. At times, it is my dinner itself, along with a bowl of soup. I occasionally even have it as a breakfast. Like any toast, it’s for any time.

Broccoli Sourdough Toast

(Serves 2)

1 big sourdough slice

2 cups broccoli (cut into small florets)

Salt to taste

1 teaspoon chili flakes

½ cup grated cheese

1 teaspoon olive oil

2 tablespoons finely chopped spring onions

 

Preheat the oven to 180°C.

Roast the broccoli in the oven along with a sprinkle of salt and a drizzle of olive oil. If you want to take it up a notch, you can caramelise it with a pinch or two of sugar. This really elevates the flavour. Once slightly charred, set aside.

Take a slice of sourdough and spread the roasted broccoli over it. If you like, you can lay the roasted broccoli on a bed of Greek yoghurt over the toast (if yoghurt on toast is something you’re interested in, do check out this cherry tomato yoghurt toast recipe).

Drizzle a little olive oil on top. Now, sprinkle some cheese and toast in the oven until the base of the bread slice is browned.

Remove from the oven and sprinkle some of the spring onions for garnishing. Cut the toast into 2 pieces. Serve hot.

I hope you’ll enjoy this broccoli sourdough toast. It’s one of the many ways in which I enjoy my literal “daily bread”!

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Recipe: Truly Appetizing – Toasted Aloo Sandwich

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I believe that my passion for creativity comes from my mother. In my case, these pursuits include photography and food, both of which this blog is all about. The latter is certainly inherited from her. She was very innovative in the kitchen at a time when resources were not as abundantly available today as market options were more limited. We didn’t have the big fancy supermarkets that we do in India today, and the kirana shop down the road with its fluctuating stock was where we got our groceries. My mom had an incredible knack for preparing dishes with whatever was on hand, and this toasted aloo (potato) sandwich is another one from her repertoire.

Another aspect of life back then was that there were no cellphones or constant connectivity, which meant that guests often dropped by unannounced, usually around tea time. So there was always a need to know just what to whip up in case company arrived suddenly. The criteria: the snacks had to be easy to prepare and only use basic ingredients that would reliably be on hand. The great thing about this toasted aloo sandwich is that it didn’t just meet those requirements, but also looked quite glamourous. As I’ve mentioned before, I think sandwiches are a part of Indian cuisine thanks to the club culture the British brought, so bringing them out at tea meant that charm came into the home setting too.

My mother would use the traditional hand-held toaster over the gas stove, which I have mentioned in the past. For me, there is quite a lot of nostalgia associated with simple dishes like this one. I like regular white bread, toasted and warm, for this one as it’s a part of my childhood. The dish has a very Indian feel to it overall, similar to a Westernized aloo paratha both in taste and comfort level.

Nostalgia, paired with novelty, is one of the reasons why I sometimes host sandwich parties in my home. I have my friends over to enjoy a delectable spread of bread options, fillings, toppings and so on. They get to choose how they want to have their sandwiches, similar to having a personal pizza made on the spot. They can go with a quick fix, perhaps untoasted, if they arrive hungry. Or they can enjoy a more elaborate sandwich. For instance, they may want to have a really basic one decked up nicely with thinly sliced paneer, beetroot chutney, sweet potato or pea mash or other choices. Everyone has a favourite, and it is always fun to explore more.

On that note, here are some of the sandwiches and toasts that have made previous appearances on this blog, and I hope you’ll explore these recipes at leisure: tofu masala toast, pesto parmesan toastie, masala baked beans on toast, cheesy garlic sourdough toast, Bombay toast and cherry tomato yoghurt toast.

First, though, do try out this particular potato-based favourite of mine!

Toasted Aloo Sandwich

(Serves: 2)

 

4 slices bread

1¼ cups mashed potatoes

Salt to taste

1 teaspoon green chilli-ginger paste

2 teaspoons coriander chutney

Butter as required

 

Mash the salt as well as the green chilli-ginger paste into the potatoes. Mix well together.

Lay the slices of bread flat. Apply the coriander chutney on all of them.

Divide the potato mixture equally and spread it over 2 slices of bread. Then, place the other slices over these. Apply butter on the outside of the sandwiches.

Toast until golden. That’s all there is to it – a very simple, but totally tasty sandwich. Enjoy!

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Recipe: Internationally Inspired – Indian-Style Tofu Masala Toast

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I think Indians are very innovative when it comes to toast making. It’s funny because bread isn’t actually a staple here, and neither is it local. But I have learned that we will put anything between two slices of bread. Remember the recipe of the iconic Bombay toast that I shared a couple of years back? And then there was a whole slew of my own tasty toast-related experiments: cheese-garlic sourdough toast, pesto-parmesan toast, cherry tomato-yogurt toast and masala baked beans on toast. The last one on that list is similar in concept to the recipe I’ll share today, which is an Indian-style tofu masala toast, a variation on a paneer toast. With bread borrowed from Continental cuisine and tofu from Asian cuisine, and spicy lashings of masala from India, this becomes a wonderfully international fusion sandwich.

There was a point when I ate paneer quite a lot as it is high in protein. But I was aware that the dairy quotient was also high, and slowly started tapering it off. I’ve been trying to avoid dairy, as you may have noticed from various vegan-friendly posts, and decided to use tofu instead.

I should say that I’m not averse to paneer at all. It’s a classic ingredient of Indian cuisine, and it’s a big feature in everything from this soft Bengali sweet to my son’s favourite dish of all time. It’s just that I found myself switching my paneer out for tofu in this recipe, and it worked beautifully. If you are neither vegan nor vegetarian and want to notch up your protein consumption, you could use a boiled egg as the main protein too.

Here, I have used regular sliced white bread, not the sourdough that I make very often. If I use sourdough, I tend to make open-faced sandwiches. Sourdough has a rustic feel and the slices are necessarily thicker, so one slice is sufficient for any toastie made with it. When it comes to sandwiches, the toppings or fillings you use are also what help you decide about how to prepare the toast itself. For instance, the Bombay toast is best on a hand-held toaster that is kept hovering over a flame, and that remains my favourite way of making closed sandwiches. I sometimes use a waffle maker too. For this recipe, I feel it works well as a grilled toast. See what your own preference is, and toast it your way.

I tend to enjoy sandwiches most on days when I find myself really hungry at around 5 in the evening, after having had an early lunch. This tofu toast is very filling, and I make it at that time. I can usually skip dinner after that.

Sandwiches work great for kids and for kids’ lunchboxes too, which reminds me of how there were plenty of them consumed during my own growing years. As I’ve shared many times, I got some of my cooking skills from my mother, and she was quite creative in the kitchen. Bombay toast was by far the most popular in her repertoire of sandwich making, but she made so many varieties for us when we came home from school. Potato masala was another favourite. Sometimes, she would just layer thin slices of different veggies with cheese – the cheese would melt and hold it all together, and this particular sandwich was a great attractor for us. It was called a club sandwich.

In fact, I think that the popularity of clubs is the reason why toasts are so popular among Indians. Club culture in India is a remnant of the British era, and the menus always featured items from that cuisine – sandwiches among them. The club culture of my childhood was a family vibe, and not remotely like today’s nightlife clubbing. In those days, the club was a place we went to together, a safe and happy environment in which the kids could hang out, the dads could have a drink together, and the moms could catch up with their friends. I’m sure this must have popularised toasts in general among my generation. I must admit that those sandwiches somehow did always taste better at the club, even though such care was taken at home to ensure the vegetables were clean and the chutney was wholesome, but somehow… Of course, this is true of street food too. But that doesn’t mean that we can’t make almost-as-delicious dishes ourselves, too!

Indian-Style Tofu Masala Toast

(Yield: Serves 2)

 

1 dollop butter

1 tablespoon oil

1 cup onions (finely chopped)

½ tomato (finely chopped)

2 tablespoons tomato paste or purée

1 teaspoon green chilli (finely chopped)

1 cup cut tofu

Salt to taste

1 teaspoon chili powder

½ teaspoon cumin powder

½ teaspoon coriander powder

½ teaspoon sugar

4 slices of bread

 

Toast the bread slices lightly. Set aside.

In a pan, add the oil and the butter. Next, add the onions and green chilli. Sauté until tender.

Now, add the tomato and all the spices. Stir and then add the tomato paste or purée. Stir until it all comes together and is nicely sautéed.

Then, add the tofu. Stir gently. Make sure that all the masala and veggies come together with the tofu. Your filling is now ready.

Divide the filling into 2 portions. Fill one side of a toasted slice with the filling and close with another toasted slice. Butter both sides and place on a clean pan. Allow to turn crispy and golden on both sides. Repeat with the second sandwich.

Your Indian-style tofu masala toast is now ready. If you prefer, serve with a sauce or chutney of your choice. Let me know what you decide to accompany it with; I’d love to try that out myself!

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Recipe: Slices Of Perfect Deliciousness – Pesto Parmesan Toastie

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Many of you know that I’m a fan of sourdough, and have been practicing and perfecting the techniques for this slightly tricky but rewarding form of bread-making for years now. As with everything else, the more you attempt it, the better you get at it. I bake sourdough loaves a few times every week, and I’ve seen this for myself. The more you use your hands on the dough, the more deeply you understand its nuances through touch. Feel is a very important part of sourdough making. But the best part comes later, of course: taste. This beautiful pesto Parmesan toastie is one of the many ways that we enjoy a beautiful sourdough loaf at home, and I’m delighted to share my pesto recipe with you today.

Basil, the core ingredient of pesto, is very easily available in many Indian cities, including here in Chennai. I doubt very much that it is Italian basil, and I think that it is likely to either be grown in the hilly regions or else is imported from nearby countries like Thailand. Either way, I have found that basil leaves are easily accessible all year round. So I always have a jar of pesto sitting in my fridge, alongside my tomato purée (which also works well on toast and in so many other dishes too).

Pesto is a sauce that originated in Italy, and its name comes from the Italian word for crushing or pounding, “pestare”. I guess that I honour the traditional method of preparation, because I have observed that I much prefer the South Indian mortar and pestle to the electric blender when I make it. The hand-crushed way results in a coarser and more flavourful paste, which is how it is meant to be. Pesto is versatile, and is often eaten as a pasta sauce. I make it with either walnuts or pine nuts, whichever I have available.

You may recall from other posts that I like making all my masalas powders at home, drying the ingredients in the sun and sending them off to a small local mill to grind them. This has been one of the benefits of the intense heat this year. I’m presently making amchur (raw mango) powder, and I’m also making sun-dried tomatoes – which I use in this toastie.

What this means is that with the sourdough bread, pesto spread and sun-dried tomatoes all being made at home, this pesto Parmesan toastie is almost entirely made from scratch. I don’t have the skills to make Parmesan cheese, unfortunately, but I would if I could!

A good, flavourful Parmesan (both in the pesto and as a garnishing) makes all the difference in this dish. I recently read an article about how the market is flooded with fake Parmesan cheese, with a shocking global turnover rate of billions! This means that finding and choosing a good, authentic Parmesan can be a bit of a challenge. In case you don’t have access to this fabulous cheese variety, you can still make up for it with a good pesto and a good bread. For the pesto, bear in mind that a high quality olive oil is one of the key ingredients to invest in. When it comes to the garnish, you can be flexible. For instance, if you don’t have sun-dried tomatoes, some other vegetable or topping of your choice will work well too.

To return to the sourdough itself briefly, I tend to generally bake it for dinners or for Sunday brunches as it’s a great accompaniment to our family weekend favourite, shakshouka. This summer, with temperatures simply soaring, I tend to take the dough with me whenever I sit in an AC room. This is to protect it, as temperature plays an important role in the fermentation. That’s how committed I am to my sourdough practice! This is why there’s always a lot of it at home, and since pesto is also a sauce that I also often have plenty of, they are a perfect pairing. As exotic as it may seem, pesto is surprisingly easy to make, as you’ll see in the recipe below.

 

Pesto Parmesan Toastie

(Yield: A small jar of pesto; two half-toasties)

 

Pesto

2 cups fresh, clean basil leaves

3 garlic pods

¼ cup olive oil

Salt to taste

2-3 tablespoons pine nuts (or walnuts)

A pinch of pepper

½ cup Parmesan cheese (grated)

 

Toastie

2 slices sourdough bread

2 tablespoons pesto

3-5 sun-dried tomatoes

Butter for the bread

4-5 slivers of Parmesan cheese

 

This recipe focuses on how to prepare the pesto. In a blender, add the pine nuts and garlic. Pulse until coarsely mixed. Add the Parmesan and repeat. As I said above, you can use a mortar and pestle instead if you prefer the same.

Then, add the basil leaves and pulse once again, careful to keep the mixture coarsely blended. A smooth blend is not preferable for pesto.

Slowly drizzle in the olive oil, while occasionally using a rubber spatula to scrape down the sides of the mixer jar.

Finally, add the salt and pepper before storing the pesto in the fridge. Use a clean glass jar, and top it up with a little bit of olive oil. You can prepare it a day ahead of when you need to use it. It will still be fresh.

To assemble the toasties, take two slices of sourdough bread and apply butter to one side of one of them. Generously slather one side of the other slice with pesto, creating a nice, thick layer. Top this up with sun-dried tomatoes and Parmesan cheese, as desired.

Close the sandwich by bringing the two slices together. Butter the top and toast it on a pan until the bread turns golden. Cut into halves and serve. I like to have this as an early dinner, and I find that I don’t get hungry again for the rest of the night. It’s also great as an any-time snack.

Dishes like these are easy to assemble and are great ways to enjoy a slice of good artisanal bread, or to elevate any regular bread that you may have. I hope this pesto Parmesan toastie will delight you! If you enjoyed this recipe, you may also want to try out my cheesy, spicy, garlicky sourdough toast.

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