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The delicious guava fruit has made a couple of appearances on my blog before: in the recipe for a popular Gujarati guava curry, as well as in a lovely Parsi guava jelly. Guava is something I have always enjoyed in various forms, and is linked to special childhood memories of climbing neighbourhood trees and plucking the fruit – eating it that fresh, and in such a fun way too. Having grown up in Chennai and having seen the abundant growth of the tree right here in the city, it occurred to me that there had to be regional dishes that feature it too. Upon speaking to Tamilian friends, I learnt about the guava chutney. I had initially been pleasantly surprised even by the concept of a chutney being made from a fruit. Preparing it had been on my mind for some time, and then a beautiful coincidence occurred. I’m so glad to be able to share both the recipe and the story today, in the last few weeks before I wind this blog down for good.

The beautiful coincidence I mentioned is this… As with several of the recipes I have shared here over the years, I often enjoy doing a few experiments and a bit of research before I bring a dish to you. I had been mulling a South Indian guava chutney recipe for a while. I had decided some months ago that I would settle on a good guava chutney recipe and share it here, so imagine my sheer delight when I encountered it during some travel last week. Just in time, and just so delicious!

I had been visiting Thanjavur and stayed in a village, where I was thrilled to experience the local cuisine. A lady there who was cooking for us prepared some amazing food, and amongst the spread was guava chutney.

Naturally, I asked her for the recipe and even requested that I watch her prepare it. What you read here today is a recipe for authentic Tamil-style guava chutney from the Thanjavur delta.

Guava has its own distinct flavour, which this chutney brings this out beautifully. In addition to being tasty, it is also nutritious. It is rich in fibre and antioxidants, and is known for an extensive range of benefits – everything from boosting cardiac health to boosting collagen in the skin. It is a good source of vitamin C, which is why it has a tanginess to it. You can avoid lime as an ingredient entirely while making this chutney. A small piece of tamarind enhances it, but this is the only addition of an acidic note.

In the past, I found hybrid guava varieties on the market, imported from Thailand, but I have noted that they are also being cultivated in India now. The hybrid kind is pink on the inside all year round, and you can find them all year round too. They look very attractive but are not necessarily sweet, although I understand why their easy availability makes them appealing. As much as I relish all kinds of fruit and also have out-of-season cravings, I do prefer to lean towards the traditional and organic. I wish to plant more guava trees on our farm, and I’m eager to find native variants, or at least those that have long been grown here.

Guava Chutney
(Yield: Serves 2-4)

125 grams guava
2 green chillies
2 tablespoons grated coconut
2-3 cloves garlic
½ inch piece of ginger
1 inch piece of tamarind (soaked)
Salt to taste
Water as required

Tempering

2 teaspoons oil
½ teaspoon mustard seeds
½ teaspoon cumin seeds
A pinch of asafoetida

In a blender, add the guava, green chillies, grated coconut, garlic, ginger, tamarind and salt. Add ¼ cup water or as required.  Blend until smooth.

To prepare the tempering, heat the oil and add the seeds. When they splutter, add asafoetida. Pour this tempering over the chutney and serve. You will probably enjoy it most with dosas or rice.

As you can see, the recipe is really very simple. Guava chutney adds a fruity, flavourful note to any basic Indian meal of yours, complementing the staples and bringing a bit more joy to the day. If you enjoy chutneys in general, do check out more of them in the archives too.

Here in Tamil Nadu, while the Tamil New Year is still months away in April, we celebrate a festival full of joy, renewal and fresh possibilities – just like how the turning of the new calendar year feels. Two weeks into every calendar year, beginning on January 14, Tamil households everywhere observe a series of rituals. Like any Indian special occasion, food and bonding play a huge part of this festival.

Pongal is spread over four days, which when we were growing up meant… school holidays! Despite being a Gujarati family, our neighbours and friends would observe the festival with delight, which meant we too participated. For me, Pongal always brings to mind sugarcane. As a harvest festival, sugarcane is an important part of the décor at this time – but it is also exactly the kind of thing a child loves to eat! My mother encouraged this, as she said that eating sugarcane made the teeth stronger. Those of you who remember those simpler times will know just what I mean. There’s a technique to it. You peel the cane sideways with your teeth, then scrape the sweet juice from it. I loved the fleshier parts between the joints of the cane.

As this is the season to give thanks for the harvest all over India, similar festivals include Lohri and Sankranti. If we happened to visit Ahmedabad at this time of year, the lasting image I have of the celebrations is of seeing the skies fill with kites on the occasion of Uttaran, as people on terrace rooftops would battle to bring the others’ down, in order to be the owner of the sole reigning kite of Gujarat.

“Pongal” literally means “the boiling over”, and the festival is all about the spirit of abundance. The pivotal moment of the day is when a pot of milk, into which every family member puts three handfuls of rice, boils over. The milk spilling over the brim of the vessel is taken as a sign of auspiciousness. As this happens, the family shouts, “Pongal-o-Pongal”!

During Pongal, a dish bearing its name is also eaten. Chakkara pongal literally means “sugar pongal”, but it is jaggery that is used – and which gives the dish its rich colour. Chakkara pongal is also popular year-round as a prasadam  in temples, which is offered to the gods and then eaten by devotees. And the sweetest, tastiest chakkara pongal I’ve ever eaten has always been served on a banana leaf at a temple.

Chakkara pongal will taste different at each temple, and each home, that you eat it in. Like all traditional staples, it will contain the memories and idiosyncrasies of the hands that made it. How is tradition formed? One ancestor would have done something a particular way, and generations to follow then say, “Our family does this”. Whenever I cook something that carries cultural attachments, I wonder: if I don’t do it, will my kids?

As you may know from following this blog, millets and not rice are the original (and Macrobiotic) staples of this region. This is why a millet known as varugu, which you may know as kodo, is the main ingredient in my variation of chakkara pongal. Varugu is rich in protein and polyphenol antioxidants, and is a better source of fibre than both rice and wheat. It is also gluten-free, which makes it suitable for those with dietary sensitivities. Like all millets, its list of health benefits is long. But make no mistake, as wholesome as its ingredients are, this chakkara pongal is a sweet and sublime dessert.

 

Chakkara Pongal

(Yield – 5-6 servings)

Ingredients
3-4 tablespoons moong dal
½ cup varugu (kodo millet)
3-4 cups water
½ cup jaggery
1 tablespoon ghee
1 tablespoon cashew nuts
1 tablespoon raisins

The secret to chakkara pongal is simply allowing it to cook properly, with the occasional stir. It is a boiled dessert that is so easy to make that you’ll be preparing it from memory in no time!

Soak the moong dal for about half an hour. Meanwhile, wash the millets well and keep aside,

Add 2 cups of water to the dal and cook until par boiled. Now, add the millets and allow both to cook completely. This will take approximately 15-20 minutes. The boiled dal and millets will become and remain soft.

In a pan, roast the cashew nuts and raisins in ghee. For a vegan variant, substitute ghee with oil. Once roasted, add the jaggery, along with a ¼ cup of water. This will help the jaggery melt, releasing its flavours quickly into the pan.

Once the jaggery has melted into the concoction, add the soft mixture of millets and dal and stir well. Add some more water to loosen the consistency as you prefer. Pongal generally is not meant to be in too liquid a state. What you’re aiming for is a congealed texture. Serve hot as soon as it’s ready.

Glistening with ghee, sprinkled with cashews, glittering with raisins, and with a rich dark colour full of the goodness of jaggery… So simple to make, so good to eat. I hope you’ll enjoy a small bowl or two of re:store style, millet-based chakkara pongal with your family this weekend. As you do, just imagine us here in Tamil Nadu, doing exactly the same. Pongal-o-Pongal!

When I was a little girl, the month of Aadi in Chennai meant music being blared from temple speakers and a general atmosphere of colour and sound on the streets. Just like with the funeral processions full of flowers and drumming, I thought all of it was pure celebration. Now, as an adult, I appreciate the nuances, but there is still something about this month that catches my eye – and more accurately, my sense of smell. For temples small and large through the city make ritual offerings to the Goddess, which are then distributed to all. The scent of freshly made koozh (pronounced koo-lu), a millet-based porridge, fills the air along with devotional songs.

Having lived in Tamil Nadu my whole life, the traditional local cuisine has always been a part of me. Millets were a staple in ancient times, replaced more recently by rice and wheat. Unlike what most contemporary nutritionists believe, Macrobiotics suggests that rice, in moderation, does not have negative effects on health. Adding millets into one’s diet, as a healthy alternative or addition to rice, can boost the health quotient without compromising on taste. More importantly, millets are gluten-free, offering a great solution for those who are gluten intolerant.

Nowadays, the health-conscious hark on about quinoa, which is a great superfood –  however, it is not native to India. They tend to ignore the affordable local millets, which offer the same (if not a greater) amount of nutrition and could themselves be superfoods!

“Do you know a cure for me?”

“Why yes,” he said, “I know a cure for everything. Salt water.”

“Salt water?” I asked him.

“Yes,” he said, “in one way or the other. Sweat, or tears, or the salt sea.”

These words from Seven Gothic Tales, the first book by the Danish writer Isak Dinesen (best known for Out Of Africa), came to mind on that mirage-filled drive to Marakkanam in the South Indian summer heat. Anyone who has ever driven from the metropolitan hub of Chennai to the quaint former French colony of Pondicherry  along Tamil Nadu’s East Coast Road has noticed Marakkanam. Even if you do not know the village’s name, it’s impossible to miss the great heaped mounds of white salt glistening under the sun, lining the highway.

Salt. That condiment so precious to humankind that it has even been a form of wealth, measured at different times as either taxes or wages. The ancient Romans had a “salarium” (“sal” – “salt”), as part of a worker’s remuneration, as people were paid partly in salt. This is where the English language gets both the word “salary” and the idiom “worth his salt”. Closer to home, the monarchs of the Chola dynasty demanded a salt tax, known as “uppayam”. The historian Ramachandran Nagaswamy has spoken of epigraphic evidence showing how the same was paid from Marakkanam, making the salt industry in this village both an ancient and continuous activity. In modern Indian history, Gandhi’s salt march on March 12 1930 was a dramatic turning point in the independence struggle. In protest of the unfairly high British salt tax, he led the march from Dandi, Gujarat, to the Arabian Sea. There, he declared that a symbolic handful of sea salt would bring the end of colonial rule.

That afternoon, unlike so many journeys on that highway, I careened off the beaten path and entered the sprawling salt pans of Marakkanam to find out more….

Salt. The most quintessential of all ingredients. So quintessential that we take it for granted. So quintessential that its absence alone can strip a dish of all taste. Saltiness is one of the five basic human tastes.

I’ve said before that curiousity is the cornerstone of every interesting kitchen. But it cannot end simply with flavours and ingredients. When I trained in the culinary science of macrobiotics at the Kushi Institute, I honed this need to know and to ask questions, because every single thing you put into a dish carries its own energies and its own properties. So what does salt contain? The scientific answer is that it is a mineral which contains sodium chloride (NaCl). In Marakkanam, I searched for a deeper answer by talking to people whose livelihoods are to harvest it.

That afternoon, I was fortunate to meet P. Nallathamby, a supervisor of a 3500 acreage of salt pans staffed by 2000 workers. I caught them during their second shift of the day: they rise early and work from 6am to 9am, then return at 1pm to continue. Both women and men work the salt pans. Mr. Nallathamby has been in this line of work for 40 years, having joined his father and brother in the same at the age of 18. But things have been difficult in the salt business for around 8 years, owing to various reasons such as rising diesel prices, increased labour costs and neglect from the central government, which leases out the pans to individuals.

The harvest season runs from January to May. In January, the salt pans are like a lake owing to recent rains. It takes about a month to dry out, then the harvest begins. Every three days, the flats are scraped, as you can see in this video, and the photographs below.

The salt is collected in small mounds along the grids of the pans, then in the huge mounds that are visible from the highway. Water from the earth or sea is added to the pans as necessary, such as between April and May. The process is entirely water-dependent, but ironically, no work can take place during times of rain. The mounds of salt wait for the daily lorries that come to purchase and take them away to be traded not just in Tamil Nadu and Pondicherry but in Kerala, Andhra Pradesh and Karnataka too. You may be surprised to know that a whopping 110 kilograms of salt is sold for just 130 rupees (approximately USD$2).

Mr. Nallathamby describes his 40 years in this line of work as uneventful. Even the great tsunami of 2004 did not have a negative effect on this coastal business. For six or seven months every year, the salt pans thrive. After all, come rain or shine, it’s an ingredient the world cannot do without.

In Marakkanam, it is rock salt (which is not to be powdered) that is harvested. As you may remember from this recent summer-friendly recipe, rock salt contains many nutrients and works well as a digestive.

The salt pans of Marakkanam are quite amazing to behold: a contrast between grains so small and a landscape so large.

Every year, from the first harvest of the season, a small salt Ganesha is shaped by hand. He is then allowed to dissolve back into the salt pans. While it was the wrong time of year to witness this, my visit to Marakkanam did end with a quick stop at the 1000 year old Bhoomeeshwarar temple, dating to the Chola dynasty. I had been told that the temple’s inscriptions had mention of the salt trade in this area even a millennium ago. The priest said he didn’t think there was anything of that kind there, but sometimes we don’t know what’s right under our noses. Like salt, I suppose – that ubiquitous condiment we often only think about if it’s missing.

I’m not sure if salt was mentioned on them, but what struck me about the inscriptions all over the temple’s inner compound was this: how much the wear and tear of centuries on stone had made it look as though salt was on them. In between the chiselled spaces. In the air… and everywhere.

I had wondered about salt since childhood, that staple of every meal. My mother had taught me that in the precise quantity, it cooks vegetables faster. For years, on every long weekend drive to Pondicherry, I had watched the white salt mounds pass by and wondered about them too. Now, armed with my camera and my curiousity, I had discovered more. That indispensible ingredient comes from somewhere: the labour of people like Mr. Nallathamby and his staff. From those huge mounds that can be seen on the highway to the small pinch that is baked into our daily bread, how much we take for granted.