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The revival of traditional ingredients and culinary methods is something very close to my heart, and you may have noticed this passion in everything from the cookware you see in my photographs to the recipes I’ve shared on this blog over the years. This is also the reason why I celebrate so many festive occasions, and believe in passing on traditions to my children, be they cultural (such as certain Diwali or raksha bandhan rituals) or sentimental (such as heirloom recipes). This return to a time-honoured way of life is very valuable to us. It was in this spirit that I accepted the opportunity to create a recipe over the Pongal festival for a special feature in The Hindu. Although Pongal has now passed, any time is a good time to try something delicious, and I hope you’ll like this recipe for traditional South Indian red rice and jaggery pongal.

When I discovered an organic store in Chennai, Spirit of the Earth, I really enjoyed looking at the hundreds of varieties of locally produced rice from around India. I especially love black rice, which has a nutty flavour and appealing colour as well as being nutrient-rich. As someone with Vitamin B12 deficiency, it provides a source of iron that I’m glad to incorporate into my diet frequently. It’s also a very versatile grain, and I enjoy using it in dessert, specifically in Thai-inspired sticky rice with mango pudding. The red rice varieties were also very intriguing to me, and one of them is the key ingredient of this recipe.

Having experimented with growing organic produce on our farm over several seasons now, I now truly understand why turning away from chemical-heavy and industrialised agriculture is good for us. What we do is on a small scale, and mostly for our own sustenance, although we do sell to selected organic stores as well. We cultivate traditional varieties of fruit, flower and produce, and the only kinds of rice and millets we usually eat at home are from our own fields. Among the produce we grow are: ragi, green moong, black rice, barnyard millet, samai and thinnai. Even taste-wise, I find that hybrid varieties of fruit simply don’t taste as sweet. The sight of blossoms like the manoranjitha, which I grew up with but hardly find in Chennai anymore, warms the heart.

It is deeply meaningful to me to be able to provide all these forms of a sense of belonging to my children, who are grown up and live in different parts of the world. They know that they have a home to return to, which will be filled with love and tradition, where meals will be served with ingredients we have carefully cultivated ourselves. When they are not here, they have the recipes on this blog, which will teach them (no matter what time zone they’re in!) how to whip up their favourite comfort foods for themselves. This was one of my core reasons for beginning this blog. While it may look like a motley collection of recipes, that is only because I want it to speak to many generations and tastes, and span influences that reflect all our travels and dreams. We are all multi-taskers with many interests, which is why I keep things varied.

Beginning with my love of cooking for others, I then also started taking photographs. After early trials and errors, I attended workshops to hone my skills, and practiced hard. I think the results of these efforts will be clear even if you look back at old posts. I am proud to have come a long way since then, and especially that I took the step to establish Nandi Shah Photography in 2019. I think it’s still early enough in the year to share again this calendar, which showcases the combination of two of my great loves: baking and photography.

Another very important component of this blog is the health aspect, and whether it’s vegan, Macrobiotic or simply a smarter ingredient substitute, I am always on the look-out for how to create the most nutritious recipes. This red rice and jaggery pongal checks all the boxes here.

Pongal is a traditional South Indian rice porridge, and red rice is a perfect substitute for white rice. I like using Onamatta rice in this recipe as it has a beautiful fragrance. It also tends to cook faster and is a soft rice variety. Originating in Kerala, it is also known as Rosematta rice. A highly nutritious and filling grain, it keeps you full for a long time, making it an ideal appetite-curbing dish during dieting or fasting. I find that red rice also has a way of uplifting the flavours of local vegetables and dhal. It tastes delicious with palm jaggery, which is great sweetener. I’ve had the opportunity to see it being made as well, and I highly encourage it as a sugar substitute. Jaggery has long been the traditional sweetener in Tamil Nadu cooking, and I believe that ancient pongal varieties would have also been made with millets and older grains.

What I am sharing today is a traditional recipe, relished for centuries. You’ll see why when you taste it.

 

Red Rice & Jaggery Pongal

(Yield:  3-4 cups)

½ cup red rice

½ cup jaggery

6-8 cashews

2 tablespoons mung dal

2 ½ cups water

3 + 1 tablespoons ghee

1 pinch of cardamom powder

1 handful of raisins

 

Roast the cashews in a ½ teaspoon of ghee. Add the raisins and roast until they bubble up. Set aside.

Roast the mung dal in a ½ teaspoon of ghee until it releases an aroma. Now, add the cleaned and washed Onamatta rice to it. Add water and allow the rice and dal to cook until tender in a pressure cooker on a medium flame.

In a pan, add ghee. Now, add the palm jaggery. It will begin to melt in a few minutes. Then, add the rice mixture and blend well.

Add the cardamom powder, raisins and cashews, mix well and top it off with a drizzle of ghee before serving.

Preparing a traditional dish like this, no matter when, always has a comforting feeling to it. I truly believe in the adage “We are what we eat.” Food has a unique way of expressing this. Four generations of my family have lived in South India now, and it’s a part of who we are. This red rice and jaggery pongal is a beautiful way for me to honour that connection, as well as my personal appreciation for all things organic. I’d love to know what you think when you try it out!

 

Come summer, every family in India uses the mango in their daily cooking. It can be found in literally every dish: dals, sabzis (cooked with vegetables), pickles, curries, desserts and more. Everybody wants to get creative with the mango, and why not? With 1,500 varieties said to grow in the country, each one sweeter than the other, we are rightly proud of the fruit and look forward to the season eagerly. The different varieties have such beautiful names too: the neelam in Gujarat, the alphonso in Maharashtra and the nectar-sweet imam pasand of South India are but some. While we are unfortunate to not have the pleasure of berries here, the mango more than makes up for it.

Mangoes are popular globally, though they originated in the Indian subcontinent, and are cultivated everywhere from Andalusia to the Caribbean. They are the national fruit of three countries (India, Pakistan and the Philippines) and the national tree of Bangladesh. I have yet to meet a single person who doesn’t like mangoes!

Even if it wasn’t my national fruit, I would consider it a star among fruits. And it’s the star of a recipe my family has been simply loving this summer: mango rasam. Rasam is a thin, spicy South Indian soup which is usually eaten with rice or consumed as a beverage. This mango rasam is a seasonal staple, and is similar to the fajeto, which is also a staple in the typical Gujarati thaali in summers. A summer thaali comprises of layered rotli, a vegetable, dal, buttermilk, aamras or mango pulp in a bowl, raw mango pickle and fajeto. You’ll notice that half the plate is filled with mango in some form! After such a big fat meal, a siesta is also a part of the traditional lunch!

As you may know, I am all about growing my own produce, and this season I am happy to say I’ve been plucking mangoes in my own backyard. You really have to nurture your garden with love and care, and I am a big believer in spending time there, talking to the plants. They do respond, as I have seen for myself. I have learned how to tend to two variants, the killimooku, so named because it is shaped like a parrot’s beak, and the sindura, which is so sweet it is also known as the honey mango. Looking after these trees is an ongoing process. A few months ago, I used a neem spray to prep them for the harvest season, and learned from an organic farmer how to dig a pit a few feet away from the main trunk and fill it with mulch. Dried leaves, coconut husk, a little soil and other compost ingredients decay into fertiliser, giving the tree nourishment. These methods have really worked, as the bounty of fruit from my garden have proved. I knew a couple of months ago when I saw the young, tender leaves come out that the harvest this year would be good. And so it is.

I was making aamras when the idea for mango rasam came to me. As I squeezed the mango pulp and put the seeds in water, I recalled how my mother – who taught me how to never waste food – uses this water to make fajeto. I decided to make it the South Indian way, with garlic and curry leaves. These are not used in the Gujarati version, which utilises yoghurt.

 

Ripe Mango Rasam

(Yield: 3-4 cups)

Ingredients
Rasam

½ cup ripe mango pulp

½ cup cooked, boiled and mashed toor dal

2 cups water

1 crushed tomato

2 teaspoons cumin seeds

1 teaspoon black pepper

2 dried red chilies

4 cloves garlic

¼ inch piece of ginger

1 tablespoon tamarind pulp

Salt to taste

Sauté
1 teaspoon oil

¼ teaspoon mustard seeds

A few curry leaves

A pinch of asafoetida

 

In a pot, mix and stir the mango pulp and dal. I have used the alphonso variant, but you can use any ripe mango. Add the water.  Now add the salt, turmeric, asafoetida, crushed tomato and tamarind pulp.

Crush the cumin, ginger, garlic and black pepper coarsely together. Now add this to the mango pulp mix. Place on the stove and allow to boil for approximately 10 minutes. Do not allow it to over-boil – take it off the stove a minute after it starts to bubble.

Separately, heat the oil. Once it’s hot, add the mustard seeds. When they splutter, add the curry leaves. Finally, pour this sauté into the pot of boiled rasam. Serve hot with rotlis or rice.

Look at that colour – simply irresistible. Every time I set up a photoshoot, I am dying to finish it so that I can eat whatever I’ve been shooting! All the more so when it’s something that should be eaten hot, like this rasam. There’s a particular joy in the question of whether to eat a little, then shoot, or shoot first and eat later. As I was pouring this vibrant, fragrant rasam into the vessel and styling it for my shoot, I decided I would wait. This time, anyway!

 

I’m always trying to do something new with millets and bring them into everyday dining because they are healthy, seasonal and affordable. In South India, they were actually the ancient traditional staple, not rice or wheat as it is today, and so they can be said to be perfect for Macrobiotic diets here. Different varieties of local millets have featured on this blog in recipes past (I’ve linked to a few at the end of this post). Today, the star is ragi, which you may also know as finger millet, teff or kezhvaragu.

Ragi is rich in calcium, iron and antioxidants, as well as high in fibre. This means that its benefits include everything from weight control to skin rejuvenation to curing anaemia. A dry-season crop that tolerates many different kinds of soil, it is easy to cultivate. It features in a large variety of South Indian dishes, from Kerala puttu to Karnataka ragi mudde to the koozh that is offered to the Goddess in Tamil Nadu. It is also eaten everywhere from Vietnam to numerous countries in Africa, where it originated.

I want to share with you the recipe for ragi millet dosa. Dosa is a South Indian crepe, similar to chilla. It is popularly made with rice flour, which I substitute almost entirely with ragi millet. It’s always exciting to add your own twist to something traditional. That’s the challenge of cooking as well – you can’t just throw in something and hope it sticks. How do you combine flavours so they work well and complement one another? It may seem simple and obvious to take two South Indian staples – ragi millets and dosas – and put them together. But this is not so, because in the case of any millet dosa, it is not only a matter of ingredients. The main question is: will the crepe peel off beautifully? Ragi has a sticky consistency, which can make this tricky. As those of us who make dosas regularly know, certain ingredients are added or removed to facilitate this peeling. This is why I still use a little bit of rice flour in the batter. Rice flour both adds crispiness to the dosa, as well as enables it to peel off properly.

As I’ve mentioned in the past, I ensure that all my powders and flours are homemade, ground by a trusted small mill.  We grow both rice and ragi on our farm, so I know for sure that the ingredients in this dish, and any rice-based dishes eaten at home, are organic.

To come back to dosas and twists on the same – you can make your own variations of the dish below by adding vegetables to the crepe after it has been folded, or serving it with an assortment of chutneys. Here, I give you the recipe for a simple peanut chutney, which is a current favourite (peanuts are also grown on my farm). Ragi millet dosa is something I reach for often when I try to stay fit, and it’s always a satisfying meal.

Living in South India, dosa (or dosai) is something I’ve taken for granted. It really is a universally loved dish, as this story about my dog Coco will tell you. When she was pregnant years ago, she absolutely craved dosas! I would have one made especially for her every day, and she would simply refuse to eat it if it did not contain salt! My Coco is now sixteen years old and going strong, and the healthiest in my house since she eats fresh food every day. Now, her son Max also craves dosas, probably influenced by his mother’s taste during her pregnancy with him, and I always share mine with them both.

 

Ragi Millet Dosa

(Yield: 6 dosas)

Ingredients
½ cup ragi flour

1 tablespoon rice flour

1 teaspoon cumin

1 teaspoon paste of green chilli and ginger

1 tablespoon grated coconut

¾ cup water

1 tablespoon yoghurt

Finely chopped curry leaves

Finely chopped onions

Salt to taste

In a bowl, mix the ragi and rice flours in water until there are no lumps. Then add all the remaining ingredients. Stir until they all blend well together and become a smooth batter. Do not add too much water as this will make the batter too thin.

These dosas can either be prepared immediately, or the batter can be left to sit for about half an hour, letting the flavours blend more.

To fry a dosa is like frying any crepe. Add a few drops of oil on a heated iron griddle. Now lower the flame and pour 1 small cup of the batter onto the griddle, and spread it out in a circular motion until it is spread thin. Dot the edges with oil and increase the flame to high. Allow the dosa to turn dark on the edges, then flip over and allow to fry for a few minutes. Flip again once before you take it off the stove. Fold and serve with the peanut chutney, or a condiment of your choice.

 

Peanut Chutney

(Yield: 1 cup)

Ingredients

½ cup roasted peanuts

1 teaspoon channa dal

1 teaspoon udad dal

1½  teaspoons tamarind paste

1 teaspoon grated ginger

¼ cup water

2 red chilies

A sprig of curry leaves

A few drops of oil

Salt to taste

 


Sauté the dals in a few drops of oil. Once they turn golden, add the dals along with the peanuts and ginger in a blender. Blend until coarse.

Now, to temper the chutney. Put a few drops of oil in a pan and add the mustard seeds and cumin seeds. Wait till they splutter and then add the red chillies and curry leaves. When they have been coated in the hot oil, immediately pour the tempering over the chutney. It is now ready to be eaten as a dip with the crispy hot dosas.

I’m an evangelist when it comes to millets and truly believe in their ability to transform our unhealthy modern diets. This is why they have featured so many times on this blog. If you’re curious about more dishes that incorporate these simple and satisfying ingredients, do check out this tag and spend some time exploring my past recipes. Here are a few of my favourite selections from the same: little millet rice with beans poriyal, chakkara pongal and vegan chili.

Here in Tamil Nadu, while the Tamil New Year is still months away in April, we celebrate a festival full of joy, renewal and fresh possibilities – just like how the turning of the new calendar year feels. Two weeks into every calendar year, beginning on January 14, Tamil households everywhere observe a series of rituals. Like any Indian special occasion, food and bonding play a huge part of this festival.

Pongal is spread over four days, which when we were growing up meant… school holidays! Despite being a Gujarati family, our neighbours and friends would observe the festival with delight, which meant we too participated. For me, Pongal always brings to mind sugarcane. As a harvest festival, sugarcane is an important part of the décor at this time – but it is also exactly the kind of thing a child loves to eat! My mother encouraged this, as she said that eating sugarcane made the teeth stronger. Those of you who remember those simpler times will know just what I mean. There’s a technique to it. You peel the cane sideways with your teeth, then scrape the sweet juice from it. I loved the fleshier parts between the joints of the cane.

As this is the season to give thanks for the harvest all over India, similar festivals include Lohri and Sankranti. If we happened to visit Ahmedabad at this time of year, the lasting image I have of the celebrations is of seeing the skies fill with kites on the occasion of Uttaran, as people on terrace rooftops would battle to bring the others’ down, in order to be the owner of the sole reigning kite of Gujarat.

“Pongal” literally means “the boiling over”, and the festival is all about the spirit of abundance. The pivotal moment of the day is when a pot of milk, into which every family member puts three handfuls of rice, boils over. The milk spilling over the brim of the vessel is taken as a sign of auspiciousness. As this happens, the family shouts, “Pongal-o-Pongal”!

During Pongal, a dish bearing its name is also eaten. Chakkara pongal literally means “sugar pongal”, but it is jaggery that is used – and which gives the dish its rich colour. Chakkara pongal is also popular year-round as a prasadam  in temples, which is offered to the gods and then eaten by devotees. And the sweetest, tastiest chakkara pongal I’ve ever eaten has always been served on a banana leaf at a temple.

Chakkara pongal will taste different at each temple, and each home, that you eat it in. Like all traditional staples, it will contain the memories and idiosyncrasies of the hands that made it. How is tradition formed? One ancestor would have done something a particular way, and generations to follow then say, “Our family does this”. Whenever I cook something that carries cultural attachments, I wonder: if I don’t do it, will my kids?

As you may know from following this blog, millets and not rice are the original (and Macrobiotic) staples of this region. This is why a millet known as varugu, which you may know as kodo, is the main ingredient in my variation of chakkara pongal. Varugu is rich in protein and polyphenol antioxidants, and is a better source of fibre than both rice and wheat. It is also gluten-free, which makes it suitable for those with dietary sensitivities. Like all millets, its list of health benefits is long. But make no mistake, as wholesome as its ingredients are, this chakkara pongal is a sweet and sublime dessert.

 

Chakkara Pongal

(Yield – 5-6 servings)

Ingredients
3-4 tablespoons moong dal
½ cup varugu (kodo millet)
3-4 cups water
½ cup jaggery
1 tablespoon ghee
1 tablespoon cashew nuts
1 tablespoon raisins

The secret to chakkara pongal is simply allowing it to cook properly, with the occasional stir. It is a boiled dessert that is so easy to make that you’ll be preparing it from memory in no time!

Soak the moong dal for about half an hour. Meanwhile, wash the millets well and keep aside,

Add 2 cups of water to the dal and cook until par boiled. Now, add the millets and allow both to cook completely. This will take approximately 15-20 minutes. The boiled dal and millets will become and remain soft.

In a pan, roast the cashew nuts and raisins in ghee. For a vegan variant, substitute ghee with oil. Once roasted, add the jaggery, along with a ¼ cup of water. This will help the jaggery melt, releasing its flavours quickly into the pan.

Once the jaggery has melted into the concoction, add the soft mixture of millets and dal and stir well. Add some more water to loosen the consistency as you prefer. Pongal generally is not meant to be in too liquid a state. What you’re aiming for is a congealed texture. Serve hot as soon as it’s ready.

Glistening with ghee, sprinkled with cashews, glittering with raisins, and with a rich dark colour full of the goodness of jaggery… So simple to make, so good to eat. I hope you’ll enjoy a small bowl or two of re:store style, millet-based chakkara pongal with your family this weekend. As you do, just imagine us here in Tamil Nadu, doing exactly the same. Pongal-o-Pongal!

We would clamber up the sitaphal tree, pluck one right off the branches, and in our greedy delight not even check whether the fruit was ripe enough to eat before we tore it open with our hands and devoured the sweet white pulp. Then, we would spit out the shiny black seeds and collect them, for they were perfect for playing pallanguzhi, a traditional Tamil mancala game! Whenever I think of sitaphal, I think of these moments from my childhood. They were filled with joy, and I taste it again each time I taste the fruit.

 

Recently, I visited our organic farm a few hours’ drive from Chennai – and the sight of the abundant green harvest of the sitaphal trees brought back those childhood memories.

I will tell you more about our organic farm soon, where we grow paddy, varieties of gourd, numerous other vegetables, fruits – and a thoughtful selection of gorgeous native flowers that are fading from public memory. Hardly anyone wears or sells them anymore, but I take heart from the fact that there is one lady who sits by the Kapaleeshwarar Temple in Mylapore, with a colourful array of blossoms for purchase. Among them are the shenbagha and the manoranjitha. When I was a little girl, the teachers would wear beautiful manoranjitha flowers in their hair, and the classroom would be filled with their fragrance. And I would often think to myself: one day, when I am grown, I will have a house of my own with a tree that bears those flowers.

With the sweetness of all these memories in mind, and with the fruit in season in the serene landscape I dreamed of as a child, I remembered and craved a recipe that I had introduced into our family repertoire. When I got married and moved into my new home, I had enjoyed learning certain dishes from my mother-in-law that I found unusual. Among these was a fresh orange kheer. If you remember from this rose-coconut recipe, kheer is a kind of Indian pudding, with milk as the primary ingredient.

My mother-in-law’s citrusy dessert inspired my own variation. Perhaps I had wanted to bring the sitaphal I had plucked and gorged on in my childhood into my matrimonial home. And that’s how this sitaphal kheer was created. Even decades on, it remains a favourite of mine.

Sitaphal (Custard Apple) Kheer

(Yield – 8-10 cups)

Ingredients
1 ½ litres whole milk
2 large custard apples
1 ½ tablespoons corn flour or custard powder
½ cup sugar

You may know the sitaphal as the custard apple. I cannot recall seeing sitaphal sold abroad, which made me think it must be an indigenous Indian fruit, but it seems it’s actually native to the West Indies and Central America. Nonetheless, it thrives on our farm, and is popular throughout India. I wonder why it is not as well-known elsewhere as the mango. If you ask me, sitaphal is under-rated, and deserves renown.

One of the English names of sitaphal is sugar apple, attesting to its sweetness. Another is sweetsop. That tells you a lot about the taste of this fruit, if you haven’t had it. While it is not at all cloying, and in fact is quite subtle given its names, it is slightly higher in calories than other fruits too. Which means that I won’t sugar-coat it (pun intended): this recipe is a treat, and a bit of an indulgence! Still, sitaphal is also rich in potassium and magnesium, which protect the heart from disease, and Vitamin A and C. Fruit of any kind can never be truly bad for us, and sitaphal is no different.

Open up the soft, patterned green skin of this beautiful fruit, and begin to remove the seeds patiently using a spoon and clean hands. Keep the pulp in the refrigerator, covered.

In the meantime, boil the milk until it reduces partially. Vegans, you may want to try either coconut or almond milk. Keep stirring it on a low flame, making certain it doesn’t stick to the bottom of the pot.

Put the corn flour or custard powder into a small cup, and add 2-3 tablespoons of milk at room temperature. Stir this mixture well, until it is smooth. Now, gently add this mixture to the milk in the pot. You have to be careful now to stir continuously, so that it doesn’t stick to the bottom, which it is very likely to.

I like my kheer not too thick, but you may like yours thicker. In which case, simply add an additional 1 teaspoon of the corn flour or custard powder. Or reduce the quantity, to thin it further. Adjust according to the consistency of your preference.

Add the sugar. The taste of the sitaphal is so gentle and distinctive that I find the addition of cardamom, nuts or saffron – classic elements of most kheer recipes – takes away from this flavour. But you can always add these if you wish.

Once the milk thickens to the consistency you prefer (this will take approximately 15-20 minutes), turn off the flame and cover the pot with a lid. Allow this to cool, then refrigerate for a few hours.

Add the seeded sitaphal pulp into the refrigerated mixture and blend well. Serve this chilled dessert in small bowls.

Just as I substituted my mother-in-law’s fresh oranges for sitaphal, the lovely thing about this recipe is that you can use any fruit of your choice, based on your own tastes and seasonal availability. It is a luscious dessert, and it’s equally perfect for summers (when it has a cooling effect) and for the year-end festivities (when it’s also in season). I’d love to know what you think of it – and what variations you’ll spin up in your kitchen.

 

When I was a little girl, the month of Aadi in Chennai meant music being blared from temple speakers and a general atmosphere of colour and sound on the streets. Just like with the funeral processions full of flowers and drumming, I thought all of it was pure celebration. Now, as an adult, I appreciate the nuances, but there is still something about this month that catches my eye – and more accurately, my sense of smell. For temples small and large through the city make ritual offerings to the Goddess, which are then distributed to all. The scent of freshly made koozh (pronounced koo-lu), a millet-based porridge, fills the air along with devotional songs.

Having lived in Tamil Nadu my whole life, the traditional local cuisine has always been a part of me. Millets were a staple in ancient times, replaced more recently by rice and wheat. Unlike what most contemporary nutritionists believe, Macrobiotics suggests that rice, in moderation, does not have negative effects on health. Adding millets into one’s diet, as a healthy alternative or addition to rice, can boost the health quotient without compromising on taste. More importantly, millets are gluten-free, offering a great solution for those who are gluten intolerant.

Nowadays, the health-conscious hark on about quinoa, which is a great superfood –  however, it is not native to India. They tend to ignore the affordable local millets, which offer the same (if not a greater) amount of nutrition and could themselves be superfoods!

“Do you know a cure for me?”

“Why yes,” he said, “I know a cure for everything. Salt water.”

“Salt water?” I asked him.

“Yes,” he said, “in one way or the other. Sweat, or tears, or the salt sea.”

These words from Seven Gothic Tales, the first book by the Danish writer Isak Dinesen (best known for Out Of Africa), came to mind on that mirage-filled drive to Marakkanam in the South Indian summer heat. Anyone who has ever driven from the metropolitan hub of Chennai to the quaint former French colony of Pondicherry  along Tamil Nadu’s East Coast Road has noticed Marakkanam. Even if you do not know the village’s name, it’s impossible to miss the great heaped mounds of white salt glistening under the sun, lining the highway.

Salt. That condiment so precious to humankind that it has even been a form of wealth, measured at different times as either taxes or wages. The ancient Romans had a “salarium” (“sal” – “salt”), as part of a worker’s remuneration, as people were paid partly in salt. This is where the English language gets both the word “salary” and the idiom “worth his salt”. Closer to home, the monarchs of the Chola dynasty demanded a salt tax, known as “uppayam”. The historian Ramachandran Nagaswamy has spoken of epigraphic evidence showing how the same was paid from Marakkanam, making the salt industry in this village both an ancient and continuous activity. In modern Indian history, Gandhi’s salt march on March 12 1930 was a dramatic turning point in the independence struggle. In protest of the unfairly high British salt tax, he led the march from Dandi, Gujarat, to the Arabian Sea. There, he declared that a symbolic handful of sea salt would bring the end of colonial rule.

That afternoon, unlike so many journeys on that highway, I careened off the beaten path and entered the sprawling salt pans of Marakkanam to find out more….

Salt. The most quintessential of all ingredients. So quintessential that we take it for granted. So quintessential that its absence alone can strip a dish of all taste. Saltiness is one of the five basic human tastes.

I’ve said before that curiousity is the cornerstone of every interesting kitchen. But it cannot end simply with flavours and ingredients. When I trained in the culinary science of macrobiotics at the Kushi Institute, I honed this need to know and to ask questions, because every single thing you put into a dish carries its own energies and its own properties. So what does salt contain? The scientific answer is that it is a mineral which contains sodium chloride (NaCl). In Marakkanam, I searched for a deeper answer by talking to people whose livelihoods are to harvest it.

That afternoon, I was fortunate to meet P. Nallathamby, a supervisor of a 3500 acreage of salt pans staffed by 2000 workers. I caught them during their second shift of the day: they rise early and work from 6am to 9am, then return at 1pm to continue. Both women and men work the salt pans. Mr. Nallathamby has been in this line of work for 40 years, having joined his father and brother in the same at the age of 18. But things have been difficult in the salt business for around 8 years, owing to various reasons such as rising diesel prices, increased labour costs and neglect from the central government, which leases out the pans to individuals.

The harvest season runs from January to May. In January, the salt pans are like a lake owing to recent rains. It takes about a month to dry out, then the harvest begins. Every three days, the flats are scraped, as you can see in this video, and the photographs below.

The salt is collected in small mounds along the grids of the pans, then in the huge mounds that are visible from the highway. Water from the earth or sea is added to the pans as necessary, such as between April and May. The process is entirely water-dependent, but ironically, no work can take place during times of rain. The mounds of salt wait for the daily lorries that come to purchase and take them away to be traded not just in Tamil Nadu and Pondicherry but in Kerala, Andhra Pradesh and Karnataka too. You may be surprised to know that a whopping 110 kilograms of salt is sold for just 130 rupees (approximately USD$2).

Mr. Nallathamby describes his 40 years in this line of work as uneventful. Even the great tsunami of 2004 did not have a negative effect on this coastal business. For six or seven months every year, the salt pans thrive. After all, come rain or shine, it’s an ingredient the world cannot do without.

In Marakkanam, it is rock salt (which is not to be powdered) that is harvested. As you may remember from this recent summer-friendly recipe, rock salt contains many nutrients and works well as a digestive.

The salt pans of Marakkanam are quite amazing to behold: a contrast between grains so small and a landscape so large.

Every year, from the first harvest of the season, a small salt Ganesha is shaped by hand. He is then allowed to dissolve back into the salt pans. While it was the wrong time of year to witness this, my visit to Marakkanam did end with a quick stop at the 1000 year old Bhoomeeshwarar temple, dating to the Chola dynasty. I had been told that the temple’s inscriptions had mention of the salt trade in this area even a millennium ago. The priest said he didn’t think there was anything of that kind there, but sometimes we don’t know what’s right under our noses. Like salt, I suppose – that ubiquitous condiment we often only think about if it’s missing.

I’m not sure if salt was mentioned on them, but what struck me about the inscriptions all over the temple’s inner compound was this: how much the wear and tear of centuries on stone had made it look as though salt was on them. In between the chiselled spaces. In the air… and everywhere.

I had wondered about salt since childhood, that staple of every meal. My mother had taught me that in the precise quantity, it cooks vegetables faster. For years, on every long weekend drive to Pondicherry, I had watched the white salt mounds pass by and wondered about them too. Now, armed with my camera and my curiousity, I had discovered more. That indispensible ingredient comes from somewhere: the labour of people like Mr. Nallathamby and his staff. From those huge mounds that can be seen on the highway to the small pinch that is baked into our daily bread, how much we take for granted.