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Recipe: “The Best Chocolate Cake In 27 Years!” – Classic Chocolate Cake

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With my kids being at home with me during the lockdown, I’ve found myself baking even more than usual – which is saying a lot! I’ve been enjoying this process, and as always I can’t help but reach out for my camera to challenge myself and indulge my creative side. With every new image of a cake that I post on Instagram, a flood of messages comes in, mostly from people asking for recipes. I’m so thankful to each and every one of you who enjoys my posts and I’m thrilled to share this recipe with you today.

The joke in the house is that I won’t share my cake recipes with my kids unless they bake along with me, which they rarely do. I’ve decided to make an exception as April happened to be my son’s birthday month, and I want to spread some happiness during what is a challenging time for all of us. This classic-style chocolate cake recipe is my gift to my son, to make use of when he returns to his city eventually, so he can remember all the bonding moments we shared together in these last few months. I am just as delighted to share it with you. As someone who took her first step into the world of entrepreneurship through the world of baking, I know just how much pleasure and empowerment and sheer comfort the process can bring. I hope you experience that delight today.

This chocolate cake is a repeat order in my house, so to speak, because it is my son’s favourite. Every single time I bake it, he relishes a generous slice and says, “Mom, today’s cake is the best one I’ve had in 27 years!” Every single time! Such appreciation truly makes my day. I’ve also noticed how there’s just something about cakes in particular that have such an uplifting effect. Perhaps that really is why they’re such a vital element of celebrations.

What I am sharing today is a no-fail or foolproof recipe. What’s lovely about it is that it is not very heavy, being oil-based. This also makes it very moist. It has a lovely, deep and rich colour which comes courtesy of the coffee powder used. The coffee powder enhances the cocoa flavour, and doesn’t impart even a whiff of its own flavour into the cake. Don’t be perturbed by it. This will not turn out to be a coffee cake. Follow the simple recipe step by step, and you’ll achieve a chocolate cake that is not cloyingly sweet, tastes absolutely delicious, and that you’ll no doubt bake over and over.

 

I hope that all of you baking for the first time because of the resultant free time due to the lockdown will also find the same comfort and satisfaction in it that I do. There are two things I’d like to share with beginner bakers. Firstly, I get a lot of questions about ingredient substitutes and shortcuts that go something like: “I don’t have baking powder; can I still bake a cake? How about without an oven?” My answer to them all is straightforward: baking is a science. It’s all about formulas and proportions. Once you’ve understood that, you can tweak ingredients, explore different flours and powders, and experiment. Until then, don’t start off on the wrong footing. Baking isn’t like cooking. It isn’t like replacing chilli powder with another spice. Every part of the process and every ingredient involved has a role to play when it comes to the final product of a cake.

Which brings me to the second major tip I have for beginner bakers: patience is key. If you’re in a hurry to see the end of the cake, it won’t happen! Enjoy the process.

I know that more people are binging on sweet treats now more than ever, so I’ll let you in on one more secret from the re:store kitchen. The key to moderation is not making less, it’s sharing more! A neighbour once asked my son, “Your mother bakes every day; how come you’re all so trim?” That’s because everything I put into the oven is split into many portions. For instance, whenever I bake this chocolate cake, everyone from family members to our household staff to our neighbours gets a slice. There’s a different quality of delight that comes when everyone partakes. Rest assured, there are never leftovers. It’s wonderful to bring that bit of sweetness into everyone’s day.

To my son: I hope this recipe travels with you through your life. Spending your birthday with the family, despite lockdown, was a beautiful occasion for us. Dressing up, dining together, cutting a cake, and bonding – we have been creating memories to cherish. I initially thought that we’d get on each others’ nerves, but I’m glad to be experiencing the opposite. We’re learning so much from each other about sharing and caring. Up until now, everyone was living in their own cities and doing their own thing, and sometimes I felt scared that I would be alone when I most needed it. Instead, the joy we’ve experienced in this time through being together reassures me of all the love that I have in my life.

 

Classic Chocolate Cake

(Serves 5)

Ingredients:

250 grams all purpose flour

85 grams unsweetened cocoa powder

400 grams powdered sugar

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon salt

1 teaspoon coffee powder

120 ml oil

240 ml milk

2 tablespoons white vinegar

2 eggs

1 teaspoon vanilla essence

240 ml hot water

 

Butter icing:

150 grams unsalted butter at room temperature

400 grams icing sugar

¾ cup cocoa powder

1 teaspoon vanilla essence

A few drops of milk, if needed

 

Preheat the oven to 170°C. Prepare two 8’ cake tins by greasing the tins and dusting them with flour. Line the bases with parchment paper. The parchment paper helps release the cakes easily from the tins, after baking. Two tins are used as this allows you to put a layer of chocolate icing between them.

In a bowl, add the milk (at room temperature) and the vinegar. This is called buttermilk. Set aside.

Sift the dry ingredients together: flour, cocoa powder, salt, sugar, baking soda and baking powder.

In another bowl, add the eggs, oil, buttermilk and vanilla essence and mix them together.  If you’d like to, you can use orange or mint essence instead of the vanilla to give the cake a different flavour.

Now, add this wet mixture to the dry mixture and fold well, making sure there are no lumps. Do not over-beat. Next, add the coffee powder to the hot water to create a slightly thin liquid. Add this to the cake mixture too.

Now, pour the batter evenly into the prepared tins and bake for 30-40 minutes, or until a skewer comes out clean when you insert it.

Remove the tins from the oven and allow them to cool for 10-15 minutes. When cooled, flip the cake tins, remove the parchment paper and cool the cakes on a rack. Then, flip them back again (top side up).

While the cakes are cooling, prepare the icing. Stir the butter and dry ingredients with a spoon first, otherwise you’ll have the cocoa powder and sugar flying out of the bowl. Add the cocoa powder and vanilla essence, and slowly add the icing sugar until the mixture reaches a spreadable texture. Only once the mixture has been partially incorporated should you use a handheld blender. Beat until creamy. If required, add milk to achieve the consistency you desire. Store in the refrigerator.

Once the cakes have cooled to room temperature, you can frost and layer them to form a single cake. Here’s a video of the frosting – tempting, isn’t it?

Level the tops of both cakes with a sharp knife, until they are flat and even. Place one layer on a cake stand. Frost the top, and then gently place the second layer over it. Now, frost the top of this as well. If you have any kind of toppings on hand that you’d like to use, such as confectionery or fruit, go ahead and decorate the cake as you wish.

The trick to making clean slices lies in a half hour of refrigeration after frosting, so don’t skip this step before you serve it.

At a time like this, I believe that sharing something uplifting and refreshing is the need of the hour, and I could think of no better recipe that would do that than this beautiful chocolate cake. We should all remain in positive spirits, hoping and praying for the best and resisting feeling pulled down. I want you to feel good when a notification about a new post from me arrives. So I want you to tell me: what are some recipes you’d like to see on the blog in future? Looking forward to hearing your wishes in the comments!

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Recipe: The Rustic Loaf –Eggless- Whole-Wheat Saffron & Cardamom Cake

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For as long as I’ve been cooking, I have woken up every morning wondering what new dish I might try in my kitchen. This hasn’t changed at all during this lockdown. I’m still starting each day by planning what I can prepare. Of course, as all of you are no doubt experiencing too, there’s an extra step of having to be especially creative so as to maximise available ingredients since grocery shopping is more infrequent now. Still, I believe that we must always eat well, as much as we can. Desserts are still on my mind – sometimes the thought I start my day with is: a sourdough-based dish, or a cake? The other day, I picked baking a cake – a whole-wheat saffron and cardamom cake to be precise – and I’m glad to share the recipe with you today.

Teatimes at home now have a whole new vibe. I usually have my tea alone, but with everyone at home all day at the moment, they have become a special bonding experience. This is why a cake made all the more sense to me, as an accompaniment to our cuppas and conversations. With the re:store kitchen on hiatus along with so many other food and beverage enterprises in the city, I also missed baking on a daily basis. Going through my blog, I realised that in these three and a half years, I have shared no more than four cake recipes with you. Given that they are my signature product, I felt that there’s no time like the present to give you another one.

Like most of re:store’s baked goods, this whole-wheat cake is mildly sweet, with no icing. The cardamom and saffron add a faint but wonderful whiff of Indian-ness to it. An added benefit is that it’s eggless – perfect for vegetarians, and in case you’re running out of eggs at the moment. It’s a very easy cake to prepare, as well. Baking cakes always involves a simple formula, as I reminded my niece when she attempted one of the recipes I shared earlier. If you follow the basic principles carefully, they reliably turn out perfect. This one, I can assure you, is not only easy to make but also very tasty.

Earlier, I enjoyed making this cake using mini loaf tins. For a change, this time I baked the cake in a regular-sized loaf tin, selecting it from the pans which I have collected over time. This tin shape makes the cake especially cute, and it comes out in the perfect size to slice up. The portions are ideal for a family of five at teatime. Ours is 5+1 at the moment, including my dog Max – who always reminds us that we better eat up our share quickly, before he gobbles it up!

If cardamom and saffron aren’t available in your kitchen right now, this recipe will work equally well with lavender or even some mild lemon zest. The choice is yours. Feel free to experiment with flavours (and be sure to let me know in the comments later what you decided to do). Happy baking!

Whole-Wheat Saffron/Cardamom Cake

(Serves 5)

180 grams whole-wheat flour

185 grams white powdered sugar

2 tablespoons brown sugar

½ teaspoon cardamom powder

5-10 strands saffron

65 grams soft butter

1 teaspoon baking soda

¼ teaspoon salt

240ml whole milk

Preheat the oven to 180°C.

Prepare a loaf tin by greasing the tin and lining it with parchment paper.

Remove a ¼  cup of milk from the 240ml, keeping the rest aside. Soak the saffron strands in this for half an hour or until colour rises.

In another bowl, add all the dry ingredients and mix them together well. Then, add the wet ingredients one by one and mix again.

Pour the batter into the loaf tin and place it in the oven. Allow to bake for 30 – 40 minutes or until a skewer comes out clean.

Toward the end of the baking process, you may notice that the cake acquires a darker colour on top. This is due to the brown sugar. If you prefer, you may cover the cake loosely with parchment paper while it bakes, to avoid excess browning.

Let it cool slightly, then remove the still-warm loaf and slice it up for serving. The lovely thing about this cake is that it needs no icing or any kind of topping, and responds well to a variety of flavourings. It has a nice rustic look, and tastes perfectly moist and delicious all on its own. The perfect accompaniment is a cup of tea – along with a pleasant conversation…

I hope you’ll enjoy this recipe, and that it adds a hint of sweetness and sparkle to this challenging time!

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Recipe: Surprisingly Simple – Vegetable Biryani

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My children are at home through this lockdown, and I’ve been striving to make their favourite dishes for them while being mindful about how to make every ingredient go the extra mile. As we’ve discussed many times before on this blog, Indians have a knack for being resourceful in the kitchen, whether that’s through reusing leftovers creatively or coming up with innovative ways to cook with less. I believe that we should not neglect our nutrition or our taste buds, even now, and I’ve been thinking of how to share recipes with you that can be made with what you already have on hand in the fridge, but which don’t compromise on deliciousness. This vegetable biryani is a perfect example – flavourful, comforting, and made from just the staples.

The great part about this dish is that you can throw in any vegetable you like, which is especially useful at a time like this. It’s a very easy recipe for young adults who are just stepping out and learning to cook on their own, as well as for beginners in the kitchen. If you have a pressure cooker and follow the recipe to a T, you’ll soon be able to enjoy homemade biryanis on the regular.

Biryani is a savoury rice dish from the Mughal empire of India, and variations are made throughout the country. It is often prepared with long-grained basmati rice. In South India, we tend not to grow this variant, so different locations are famous for using their own rice types and methods. Popular regional biryanis include Dindigul, Hyderabad, Ambur and more. Meat is a common ingredient, but I’ll share a vegetarian recipe for the benefit of a wider number of readers.

That said, even the vegetables in this recipe are optional, although of course I don’t recommend that you leave them out for nutrition’s sake. But if you are short of groceries right now, be assured that the rice will be just as flavourful even without them. The subtle tastes and fragrances of the many spices used amply make up for them.

When my children were still little, and like many children disliked eating vegetables, they were absolutely delighted by a discovery made on a holiday. My brother had taken us to Dubai, to a restaurant that made a wonderful selection of biryanis. My kids were kicked to see that the restaurant offered a vegetarian version with no vegetables! I guess you could call it the kids’ option. That’s where they got the idea of having this flavourful rice with no vegetables at all, and got me to start making it for them that way too.

Like many of you, if not all of you, there have been some disruptions for us due to the current situation. We had been renovating our house, and had temporarily shifted to a smaller flat, where we now find ourselves until this crisis passes. Living in apartments, you can get the smells of cooking from different homes wafting into yours. This piques my curiosity delightfully. Sometimes I wonder: I think she’s making biryani, and that smells like this masala or that spice; perhaps I can incorporate it next time… Biryanis vary not just regionally, but also  between communities, and from family to family. No one can really replicate another’s, yet they are all fragrant – and tasty! I am certain yours will be too.

I have many other memories of biryani as a dish that encouraged bonding, and these go back to my childhood. At the time, the beach was the only place of outing for us in Chennai. We went there whether it was for a special occasion, like Sharad Purnima, or just as a treat. Most of us have lovely recollections of time spent there. On summer evenings, my extended family would head there with a big pot of biryani. We’d enjoy dinner on the beach along with the light, cooling sea breeze. People would also bring accompaniments, including a sweet, raita, drinks, crispies like appalams and so on, so it became a potluck. We would tuck into a feast as we enjoyed one another’s company as well as the beauty of nature. I so look forward to doing that again one day, when it becomes possible to. A simple picnic with loved ones, in the beautiful outdoors, with a basket or two of delicious food…

 

Vegetable Biryani

(Yield: Serves 4)

Ingredients:

2 tablespoons ghee

2 teaspoons cumin seeds

1 teaspoon saunf

2 bay leaves

1 long cinnamon stick

2-3 cloves

2 cardamom pods

1 star anise

200 grams rice (approximately 1¼ cups)

200 grams cut vegetables (beans, carrots, small potatoes, peas)

100 grams finely cut onions

1 tablespoon tomato purée

1 green chilli

A few mint leaves

1 tablespoon finely cut coriander leaves

1 tablespoon yoghurt

2 cups water

 

Masala:

½ teaspoon turmeric powder

Salt to taste

1 teaspoon cumin powder

 

Raita:

1½ cups yoghurt

½ cup onions

Salt to taste

1 teaspoon roasted cumin powder

First, prepare the raita, so it’s ready when you serve the biryani. Add the yoghurt in a bowl, then add the salt and the cumin powder. Mix well. Now, add the onions and stir. Store in the refrigerator.

Pick, rinse and soak the rice in water for about ½ an hour. I have used rice from our farm as we prefer that at home. However, if you prefer basmati, then use that by all means. It’s possible that the water content may change, so adjust accordingly.

In a pressure cooker, add the ghee. Once it becomes hot, add the cumin seeds and saunf, followed quickly by the spices (cardamom, cinnamon stick, bay leaf, cloves, star anise). You can substitute the ghee for oil, especially if you are vegan.

Sauté for less than a minute or until the flavours come together in the ghee.

Next, add the finely cut onions and sauté until transparent. Once it turns golden, add the tomatoes and the green chilli. I have used a homemade tomato purée, the recipe for which was shared recently. But feel free to use fresh tomatoes, diced.

Now, add the masala and stir well. Once that is mixed thoroughly, add all the vegetables along with the mint and coriander leaves. You may use any vegetables that are available to you. Fortunately, my usual method for this biryani requires simple ones that I still have on hand easily – beans, carrots, small potatoes and peas.

Next, add the yoghurt. Blend everything well. Discard the soaking water and add the rice.

Now, add 2 more cups of water to the rice mixture. Cover the pressure pan and allow 1 whistle. Then, lower the flame and allow to cook for another 5 minutes.

Turn off the flame and allow to cool in the cooker until it is ready to open.

Once open, mix gently and serve with the onion raita. I garnish the biryani with a sprinkling of golden burnt onion slices.

And there you have it – a recipe from the royal kitchens, adapted for our lives today. I hope this simple vegetable biryani will bring you some joy in this surreal time. I’ll keep sharing more recipes in the next few weeks which I hope will also do the same.

If “biryani” has been considered a fancy dish in your mind till date, I encourage you to drop the notion. Let’s return once more to the fact that there are numerous kinds of biryanis – with meat, without meat, with vegetables, without vegetables, with some kinds of rice or with some other kinds of spices. This is why I want to say with confidence – give it a try! I am sure it will be great, and I would love to hear about your own variant in the comments.

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Recipe: Mum’s Memories – Gujarati Potato & Brinjal Curry

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Here in lockdown mode, due to the global pandemic, I feel now more than ever that memories, bonding, love and food are what keep us going and make it possible to manage this difficult time. I sincerely hope that you and your families are keeping well, and that my recipes will offer you some comfort.

Ever since I can remember, this traditional stuffed vegetable dish has been a part of my life. It’s typically Gujarati, in the sense that every Gujarati household makes it. Some use onions and garlic, while for others these ingredients are not permitted religiously. Some use peanuts to add more texture. This dish is true to its region, so the taste and style you experience will also vary depending on where in the state the family originated from. No matter the variant, the base recipe for this Gujarati Potato & Brinjal Curry, which can be made either as a gravy or dry, is the same.

Needless to say, it’s a favourite and frequent dish in my home today, just as it was when I was growing up. It was a trademark preparation of my mother’s. When I first got married, she would speak to me often on the phone and if she sensed that I was feeling down, she would always say, “Come home for a meal. I made your favourite vegetable dish today.” Till she was 84 years old, she cooked this sabzi regularly for me. In that last year when she was unwell, it became my turn to. I would cook it and send it to her, made with all the love I have for her and the memories she had given me, and she would enjoy it just as much as I did.

And how many memories I have of this dish! Memories of eating it at home as a child, memories of making it for my own family once my kids were born, memories of visiting Gujarati relatives and friends for a meal and almost invariably being offered their own personal rendition of it. Perhaps there was something extra special about it to me always, and maybe this was the reason why my mother recognised that it was my favourite. That was because it was always served during our Sunday lunches when we were growing up. We would all be glad for the weekend, enjoying our leisure, and this delicious concoction of potato and stuffed brinjal would fill our tummies and become associated with the joy of a day of rest itself. Funnily, for such a quintessential and ubiquitious dish, Gujaratis don’t have a special name for it. We just call it “potato-brinjal curry” in our language too!

There are certain dishes which, even if one usually dislikes the main ingredient, the magic of the preparation always sways the eater to relish it. I’ve heard quite often that people who don’t enjoy eggplant in other ways do so when they have a bite of this. (People not liking potatoes is much rarer, of course!). Whether you call it brinjal, baingan, aubergine or eggplant, it’s a vegetable that has a host of benefits, and which can be made in delicious ways so that your family receives these. This Gujarati curry, for which I will provide both the gravy and the dry options in the method below, is the perfect way to bring the antioxidant-rich, fibre-rich, nutrient-rich vegetable into your regular diet.

Gujarati Potato & Brinjal Curry (Gravy/Dry)

(Yield: 1 bowl)

½ cup grated coconut

¼ teaspoon turmeric powder

2 tablespoons cumin/dhania (coriander) powder

1 teaspoon amchur (mango powder)

1 teaspoon garam masala

2 tablespoons jaggery

1 teaspoon chilli powder

Salt to taste

½ teaspoon grated ginger/green chili

½ cup finely chopped coriander leaves

2 tablespoons oil

6 baby eggplants

3 large potatoes

3-4 cups water

First, let me share the gravy version of this dish. The dry version is provided further below.

Wash the baby eggplants. Slit them lengthwise (so that they can be stuffed; be careful not to cut completely) and keep the slices in water.

Peel the potatoes and cut them into big pieces. Set aside.

In a plate, prepare the stuffing by adding together the coconut, salt, spices, coriander leaves, ginger chili paste, and jaggery. Mix it well with your fingertips and set aside. Now, take each eggplant and stuff it with this prepared masala. Keep aside.

Heat the oil in a pressure cooker and gently add potatoes, making sure the oil doesn’t splutter. Next, gently add the stuffed eggplants over the potatoes. You will find that there is a lot of masala left over. Sprinkle this over the vegetables, leaving just a little on the plate for later. Again, gentleness is key so that the stuffed eggplants don’t break.

Now, add the water and mix the concoction – again, gently! Cover the cooker and wait for three whistles. Allow to cool, then open the lid and add the remaining masala. Stir once again. Your gravy Gujarati Potato-Brinjal Curry is ready to serve.

If you prefer a dry version of the same, follow the first three steps as above: cleaning and preparing the eggplants for stuffing, cutting the potatoes, and preparing the masala.

Then, add the oil in a kadai. Once it has heated, add the potatoes. Stir them, then cover with a lid on a slow flame. Stir occasionally, making sure they do not stick to the bottom. Once the potatoes are slightly tender to the touch and not overcooked, open the lid and add the stuffed eggplants. Remember that potatoes take longer to cook than eggplants so gauge the time well.  Cover again.

If required, especially if the vegetables are sticking to the bottom of the pan, sprinkle some water and cover. Continue to allow the dish to cook until all the vegetables are well-done. Finally, add the masala and stir gently. Cover again and allow it to sit. The dry version of this dish is now ready to serve.

As you prepare the dish, adjust the spices as per your preference. If you don’t like the standard Gujarati-style touch of sweetness, don’t include jaggery. If you want to spice it up while maintaining colour, chopped green chillies will do the trick. Don’t forget the versions mentioned at the beginning, which incorporate peanuts, garlic or onions.

No matter which way you choose to make it, I hope this Gujarati Potato-Brinjal Curry brings as much comfort and deliciousness to your home as it does to mine. As with all Indian curries, it’s perfect with rice and a range of breads. It’s got the spiciness of our masala, is tummy-filling thanks to the potatoes, and just has such a feel-good effect on the heart. Trust me: generations of Gujaratis have been turning to this dish as nutritious comfort food!

 

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Recipe: The Perfect Mix – All-Purpose Tomato Purée

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Being resourceful in the kitchen comes naturally to many of us, and I’m someone who has long included homemade flours and powders and organic produce as parts of my everyday cooking. To me, preparing big batches of dishes that keep well and can be reheated is just the smart thing to do. I’ve noticed that canning is a culinary and DIY trend that has really been catching on on social media. I admire the trend as it takes a lot of hard work, and requires being inventive and patient. I think it’s similar in some ways to the Indian art of pickling. I don’t seem to have the talent for canning, but I do the next best thing and make a delicious tomato purée that can be kept for several days, and used in several ways. The wonderful part of it is that it’s a very versatile item. This all-purpose tomato purée works in myriad cuisines effortlessly.

It suits kids’ cravings, adults’ larger appetites, and everything from Continental meals for those with a wide palate and traditional Indian dishes for those seeking comfort food. That it can be stored for a while is a big plus. My daughter who lives in Mumbai insists that I bring her a batch whenever I visit her, or packs a big jar into her luggage each time she returns there from home, and uses it for over the course of a whole week.

When I’m in a hurry for a curry, I just take the jar or pot out of the fridge and have a readymade base on which to build the dish. The same goes for when there’s a request for a homemade pizza, or more likely a pasta – my son is notorious for changing his mind, and my menu, last minute! So it’s great that I have something that works both ways.  Sometimes, I’ll scoop a dollop of this tomato purée into minestrone soup as well (the recipe for it will follow sometime soon).

That’s why having an all-purpose key product helps me so much. It cuts down on the prep time regardless of what I’m making that day. My tomato purée imitates the famous pasta sauce called ragú, except it is vegetarian whereas the traditional Italian recipe is meat-heavy.

What makes this tomato purée extra special is that we’ve been growing the tomatoes ourselves on our terrace. I often talk about our farm and the varieties of produce and plants we grow there, and it’s really special to me that I get to bring some of that spirit back home too. Once you get a knack for gardening, you realise just how easy is it to cultivate some of the staples we reach for in our kitchens often. Many people I know grow herbs, vegetables and even fruit trees, which go directly into their diets. We are currently enjoying an abundant harvest of tomatoes, and are putting these lovely vegetables (or more accurately, fruits) to good use in a wide variety of dishes.

I guess you could say that while I haven’t yet found the talent for canning the way the Instagrammers do it, I’ve definitely had the patience to develop other culinary skills. Tending to homegrown produce is one, and making sourdough is another. Those of you who have followed my own IG stories for a while now would have noticed my eventual success in making that complicated bread! Whenever it’s pasta night at home, I put some into the oven and bake it an hour before dinnertime. A fresh, warm loaf accompanied by this tomato purée as a dip is served alongside delicious plates of pasta, which themselves are rich with this purée in the sauce. Now, I have my sights on mastering a sourdough base for pizza. My homemade pizza has been a hit in my household ever since my kids were little, and my daughter would often take some to school (to promptly exchange for spinach rice!). Her friends still ask me for some when they all visit together, and I’d love to surprise them with a sourdough twist to their childhood favourite soon. Made, of course, with this all-purpose tomato purée as a pizza sauce. Wish me luck, and be sure to follow my journey of trials, errors and triumphs on social media!

 

All-Purpose Tomato Purée

(Yield: 1 jar)

½ kilogram tomatoes

150 grams onions

4-5 garlic cloves

Salt to taste

1 teaspoon sugar (optional)

¼ teaspoon basil powder

2 tablespoons olive oil

1 teaspoon paprika

Roast the tomatoes over a flame until the skin is charred. Discard the skin and purée the tomatoes in a blender. Set aside.

Purée the onion in a blender along with the garlic cloves.

Heat a pan and add the olive oil. Then, add the puréed onion mixture and sauté till it turns golden. Next, add the tomato purée and mix well. Keep the flame to a medium heat and stir occasionally, making sure that the mixture does not stick to the bottom and sides. Be careful as the purée will soon start to bubble. Reduce the flame intermittently. When the purée begins to reduce, add the remaining ingredients and stir well.

Some notes on adjusting the ingredients to suit your taste: change the proportion of onions or garlic depending on how you like them, substitute chili powder for paprika if that’s your preference, and adding a sprinkling of fresh basil towards the end of the reduction adds a nice flavour, if you have that ingredient on hand.

Reduce the purée until it is thick and spreadable, or to the consistency you desire.

Allow to cool and store in a glass jar in the fridge. This all-purpose tomato purée lasts for approximately a week, and up to ten days with good storage. As it keeps well, you can also adjust all the proportions to make a batch in a size that’s ideal for all the ways you may use it over the course of a week.

Whether it’s a pasta, a pizza, a sandwich, or even an Indian curry with a hint of Mediterranean flavours, this all-purpose tomato purée just adds so much convenience to my regular cooking. I’d love to know if you try it out, and I’d especially love to hear about the creative ways in which you add it to your own menu!

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Recipe: Berry Delicious – Strawberry Smoothie

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Strawberries are in season right now, and are easily available at my regular grocery outlets, and I know this is true for many Indian cities. I love tossing a few of these sweet fruits into the blender, along with a fantastic mix of healthy ingredients, to whip up a smoothie in no time. I’m not a great fan of green smoothies, especially ones which involve raw spinach! While I know they are good for us, I have had an aversion to them ever since I once fell sick after having one. It’s interesting how memory and food are so strongly correlated. Our experience of food becomes a memory, and informs our next experience of the same item. But this fun, fruity smoothie is only a repository of goodness for me.

I highly recommend smoothies if you are currently going carb-free or observing a thoughtful diet. They pack a lot of nutrition into a single glass and are very filling. There comes a point when one realises the value of eating healthy and age-appropriately. This is especially important for women who undergo many physiological changes with age. Chia seeds and flax seeds are two ingredients which are particularly beneficial for us, lowering the risks of certain cancers, balancing the hormones and providing nutrition that addresses post-menopausal needs. You can sprinkle these onto salads or lightly onto various dishes, incorporating them into daily meals. I am also keen on innovative ways that centre them as major ingredients. You may remember my take on the trendy chia seed pudding here.

As with my recent stir-fry recipe and so many others that have been shared on this blog over the years, this smoothie recipe is highly adaptable based on personal tastes and dietary needs. For example, my son likes an addition of protein powder in his smoothies. I personally not only hate the taste but am against such chemical supplements, so you’ll never find the same in mine. When I find that I’m in need of a protein boost, I head for these overnight oats or a similar recipe. The use of natural ingredients is important to me, and I don’t like to compromise on this.

This smoothie is based on flaxseed meal and chia seeds, with an eclectic and ever-changing mix of other ingredients. I prepare it through the year, so while strawberry is my current star, I will substitute the base fruit depending on what is seasonal. What’s fresh and being harvested right now matters, as well as what I used to call my mood or state of mind, but which I now recognise as something deeper. I’ve come to understand that what we think of as cravings can sometimes be needs. When your body is asking for a dish, it is sometimes because of the need for a specific ingredient, and its positive effects. The healing or nourishing benefits of that ingredient may be what my body requires each time I feel an urge for a particular taste. We must learn how to listen to our bodies well so that we can identify the underlying need and address it. This means that I may add a bit of turmeric or ginger to my smoothie on certain days, because there’s an extra boost my body is asking for.

My craving for this smoothie itself sometimes reflects my body’s desire for sugar, and I find that this is one of the healthier ways to meet it – through fruits. It’s a great appetite-sater between meals. Nowadays, I often have it for breakfast, or in the evenings if I’ve eaten a complete meal in the morning instead.

As I said earlier, there’s presently an abundance of strawberries in hill stations all over India, and they are plentiful in our urban supermarkets. I believe strawberries are the easiest berry variety to grow in our climes, and they must be a newer crop as they don’t form a major part of my memories of school holiday summers in Ooty. My most cherished memories of strawberries are from trips abroad. It was wonderful to relive my childhood experience of going strawberry-picking with my aunt in America with my own kids. We ate until we were sick of strawberries, if there could even be such a thing!

That reminds me also of a long-ago visit to Italy. Somewhere just outside of Rome, I came upon a place where wild strawberries grew lushly. They were marble-sized, as small as raspberries. I learnt very little about them except that they had a very short growing season, and that they tasted sublime served with whipped cream. They also looked so beautiful that I don’t think I’d blend them into a smoothie even if you gave me a basket of them today. Their incredible flavour was meant to be relished whole. Fortunately for us here in India, strawberry crops of a good quality that are perfect for smoothies are now easily available.

Still, they carry an air of exoticness to me, and it’s never stopped being amazing to me that in some places, sweet strawberries grow the way that mangoes and bananas grow in our own backyards. We don’t care if they fall to the ground or become pulp, if monkeys steal them and just leave their skins, or if they just go to waste. The reverse must be true for those in countries where strawberries run wild, who would be alarmed that we take our own abundant tropical fruits for granted!

 

Strawberry Smoothie

(Yield: 1 glass)

 

3-4 strawberries

½ cup pomegranate arils

1 cup orange juice

1 amla (gooseberry)

1 teaspoon flax seed powder / flax seed meal

1 teaspoon chia seeds

4-5 almonds

Water as required

 

Put all the ingredients into a blender. Add water, either at room temperature or cold/iced, depending on your preference. You may also add mint leaves, as I do sometimes, if you want to enjoy that flavour.

Blend well and serve. That’s really the entire method! The beautiful simplicity of smoothies is part of what lets you be creative with the ingredients. In my home, the components change daily. A seasonal fruit, however, is always the base and the key.

Although some people add nuts directly into their smoothies, I often have a handful of whole ones alongside my drink instead. Walnuts and almonds are my favourites. Together, they form a light but nourishing meal.

You’ll find this strawberry smoothie highly flavourful and filling. It definitely falls into that “how can something so tasty be so good for you?” category! The convenience of putting it together, as well as how quickly you can consume it during a busy day, are also attractive points that make it a dish that’s well worth incorporating into your lifestyle. I’d love to know if you try it out!

 

 

 

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Recipe: Eating Sunshine & Rainbows – Meal-In-A-Bowl Stir-Fry

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I love, love, love stir-fry and could eat it every day, and some weeks I think I actually do, making different versions of it as per my craving or mood. A stir-fry is more of a category than a dish, of versatile meals-in-a-bowl that cater to any kind of dietary restrictions, lifestyles or personal taste. My boys love theirs with meat, so I regularly add chicken or prawns to theirs. Vegan versions are protein-rich with tofu. When it comes to stir-fries, to each their own.

The simplicity of my preferred version of a stir-fry, replete with healthy ingredients and subtly flavoured, is something I arrived at after sampling numerous versions in many places. For a long time, I would gravitate towards stir-fries in restaurants, which would be made in an elaborate way with different additives and sauces. Then, I encountered them again when I was studying Macrobiotics at the Kushi Institute, where we ate a lot of steamed and sautéed vegetables. Realising how adaptable this dish was, and how it could be cooked to suit a diverse range of diets, made me introduce it into my repertoire frequently.

Stir-fries are built through a checklist of choices: pick a protein, some vegetables, the oil you’re using, nuts or seeds for texture if you like them, and an optional carb. They can literally be made with whatever basic produce you have available at home on any given day. For me, the vegetables are the star ingredients and I have certain time-tested preferences about which ones are good when cooked in this style. I prefer to avoid water-based vegetables as the stir-fry technique works best for firmer, crisper ones. Baby corn, aubergine, bok choy, spinach and kale are among my favourites.

When I want my meal-in-a-bowl stir-fry to be extra filling, I add a carb to it. This can range from red rice, white rice, millets and pasta, depending entirely on what I already have on hand. All these carbs work well when layered with the other ingredients. Without them, a stir-fry can be enjoyed as a hearty salad. When I am including a carb, I tend to avoid starchy vegetables such as potatoes, so as to keep the dish light. You may also choose to avoid sugary vegetables like peas and baby corn if you’re being strict with what you’re consuming. See what works for you. Ultimately, I still feel that vegetables are vegetables and you can’t really go wrong with them. Sometimes, it’s about using your own intelligence. For instance, in Macrobiotics, nightshades such as tomatoes are believed to not be good for you. That doesn’t mean that you have to eliminate them completely. Instead, you balance them by using a smaller portion and adding extra leafy greens as a counter.

I enjoy the crunchiness and slight rawness of the vegetables so much, as well as the feel-good factor to eating them. At the Kushi Institute, I also learned that chewing is absolutely essential. In fact, at mealtimes we sometimes actually counted the number of times that we chewed one mouthful. The maximum I got to was 25! With the slightly undercooked vegetables, you have to be sure to chew them well. To keep the focus on their natural tastes and textures, I ensure that the spices I use are minimal.

The trick is to incorporate all the colours of the rainbow within the dish, which specialists say will cover a broad spectrum of your nutritional needs in a single meal. Here is a convenient list that explains how and why. I try my best to do this when putting together a stir-fry. Visually too, there’s something so beautiful and appealing about this method. It really does make me feel like I am eating a bowl of sunshine.

Not only is this perfect meal-in-a-bowl versatile in terms of the ingredients you can use, but it can work for any time of the day. Aside from lunch and dinner, I find that a portion of it with a couple of boiled eggs makes for a superb, energy-boosting breakfast. The best part is that it takes all of fifteen minutes to put a bowl together, right from chopping to serving. Sometimes, when my son says he won’t be coming home for lunch but then suddenly shows up because a meeting got cancelled, all I have to do is throw together a few fresh vegetables with a bit of chicken, the way he likes it. Within minutes, not only does he get a delicious home-cooked meal, but he is also fully fortified to get back to work.

 

Meal-In-A-Bowl Stir-Fry

(Yield: 1 bowl)

 

2 cups vegetables of your choice

½ cup cooked rice

1 tablespoon groundnut oil

¾ teaspoon ginger/garlic paste

3 tablespoons cut tofu

2 tablespoons soya sauce

1 tablespoon lemon juice

½ teaspoon honey

1 teaspoon white sesame seeds

1 teaspoon chili paste

2 tablespoons coarsely crushed peanuts

Coriander leaves to garnish

Salt to taste

 

Add the groundnut oil in a wok. Once it’s hot, add the sesame seeds and allow them to lightly change colour.

Next, add the garlic/ginger paste. Stir for a minute.

Now, add the vegetables and stir them on a high flame. Do this for about 3 minutes. I like my vegetables to be a bit crunchy so I don’t allow them to cook until tender. Be careful not to burn or singe the ingredients at the bottom of the pan, as this will reduce their nutritional value.

I often use carrots, bell peppers, beans, broccoli, spring onions, raw mango for a bit of tang, and some corn. If you decide to follow the same choices, make sure that the carrots and beans go first as they take a while longer than the others to cook, even slightly.

If you are including a carb, add the cooked rice now. I prefer organic rice varieties, and you can also use millets or orzo pasta. Then, add the tofu.

Finally, add the salt and the remaining ingredients, substituting peanuts and sesame seeds for cashew nuts or walnuts if you prefer. In terms of flavours, some of the best ones are soya sauce, lemon juice, honey glaze and chili sauce/paste. Stir fry for a few minutes on a high flame. Serve hot, garnished with coriander.

There is no single recipe for stir-fry, but this is my favourite. I like the mix of East Asian seasonings with familiar local flavours like raw mango and peanuts, and I find they blend together beautifully. Remember that you can substitute any ingredient for another in its own category; protein, veggies, oil, nuts/seeds and carbs. And most importantly: remember the rainbow, and let green reign!

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Recipe: Traditionally Tasty – Red Rice & Jaggery Pongal

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The revival of traditional ingredients and culinary methods is something very close to my heart, and you may have noticed this passion in everything from the cookware you see in my photographs to the recipes I’ve shared on this blog over the years. This is also the reason why I celebrate so many festive occasions, and believe in passing on traditions to my children, be they cultural (such as certain Diwali or raksha bandhan rituals) or sentimental (such as heirloom recipes). This return to a time-honoured way of life is very valuable to us. It was in this spirit that I accepted the opportunity to create a recipe over the Pongal festival for a special feature in The Hindu. Although Pongal has now passed, any time is a good time to try something delicious, and I hope you’ll like this recipe for traditional South Indian red rice and jaggery pongal.

When I discovered an organic store in Chennai, Spirit of the Earth, I really enjoyed looking at the hundreds of varieties of locally produced rice from around India. I especially love black rice, which has a nutty flavour and appealing colour as well as being nutrient-rich. As someone with Vitamin B12 deficiency, it provides a source of iron that I’m glad to incorporate into my diet frequently. It’s also a very versatile grain, and I enjoy using it in dessert, specifically in Thai-inspired sticky rice with mango pudding. The red rice varieties were also very intriguing to me, and one of them is the key ingredient of this recipe.

Having experimented with growing organic produce on our farm over several seasons now, I now truly understand why turning away from chemical-heavy and industrialised agriculture is good for us. What we do is on a small scale, and mostly for our own sustenance, although we do sell to selected organic stores as well. We cultivate traditional varieties of fruit, flower and produce, and the only kinds of rice and millets we usually eat at home are from our own fields. Among the produce we grow are: ragi, green moong, black rice, barnyard millet, samai and thinnai. Even taste-wise, I find that hybrid varieties of fruit simply don’t taste as sweet. The sight of blossoms like the manoranjitha, which I grew up with but hardly find in Chennai anymore, warms the heart.

It is deeply meaningful to me to be able to provide all these forms of a sense of belonging to my children, who are grown up and live in different parts of the world. They know that they have a home to return to, which will be filled with love and tradition, where meals will be served with ingredients we have carefully cultivated ourselves. When they are not here, they have the recipes on this blog, which will teach them (no matter what time zone they’re in!) how to whip up their favourite comfort foods for themselves. This was one of my core reasons for beginning this blog. While it may look like a motley collection of recipes, that is only because I want it to speak to many generations and tastes, and span influences that reflect all our travels and dreams. We are all multi-taskers with many interests, which is why I keep things varied.

Beginning with my love of cooking for others, I then also started taking photographs. After early trials and errors, I attended workshops to hone my skills, and practiced hard. I think the results of these efforts will be clear even if you look back at old posts. I am proud to have come a long way since then, and especially that I took the step to establish Nandi Shah Photography in 2019. I think it’s still early enough in the year to share again this calendar, which showcases the combination of two of my great loves: baking and photography.

Another very important component of this blog is the health aspect, and whether it’s vegan, Macrobiotic or simply a smarter ingredient substitute, I am always on the look-out for how to create the most nutritious recipes. This red rice and jaggery pongal checks all the boxes here.

Pongal is a traditional South Indian rice porridge, and red rice is a perfect substitute for white rice. I like using Onamatta rice in this recipe as it has a beautiful fragrance. It also tends to cook faster and is a soft rice variety. Originating in Kerala, it is also known as Rosematta rice. A highly nutritious and filling grain, it keeps you full for a long time, making it an ideal appetite-curbing dish during dieting or fasting. I find that red rice also has a way of uplifting the flavours of local vegetables and dhal. It tastes delicious with palm jaggery, which is great sweetener. I’ve had the opportunity to see it being made as well, and I highly encourage it as a sugar substitute. Jaggery has long been the traditional sweetener in Tamil Nadu cooking, and I believe that ancient pongal varieties would have also been made with millets and older grains.

What I am sharing today is a traditional recipe, relished for centuries. You’ll see why when you taste it.

 

Red Rice & Jaggery Pongal

(Yield:  3-4 cups)

½ cup red rice

½ cup jaggery

6-8 cashews

2 tablespoons mung dal

2 ½ cups water

3 + 1 tablespoons ghee

1 pinch of cardamom powder

1 handful of raisins

 

Roast the cashews in a ½ teaspoon of ghee. Add the raisins and roast until they bubble up. Set aside.

Roast the mung dal in a ½ teaspoon of ghee until it releases an aroma. Now, add the cleaned and washed Onamatta rice to it. Add water and allow the rice and dal to cook until tender in a pressure cooker on a medium flame.

In a pan, add ghee. Now, add the palm jaggery. It will begin to melt in a few minutes. Then, add the rice mixture and blend well.

Add the cardamom powder, raisins and cashews, mix well and top it off with a drizzle of ghee before serving.

Preparing a traditional dish like this, no matter when, always has a comforting feeling to it. I truly believe in the adage “We are what we eat.” Food has a unique way of expressing this. Four generations of my family have lived in South India now, and it’s a part of who we are. This red rice and jaggery pongal is a beautiful way for me to honour that connection, as well as my personal appreciation for all things organic. I’d love to know what you think when you try it out!

 

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Recipe: A Slice Of Street Food – Bombay Toast

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My husband is from Mumbai and if you asked him what the one thing he misses the most about the city is, he would probably say that it’s a type of street food available on practically every corner there. Its presence is so ubiquitous that it is even named the Bombay sandwich. Every visit back will find him at a sandwich stall, buying his favourite food and devouring it immediately by the side of the road. Even back home in Chennai, whenever we frequent neighbourhoods like Sowcarpet and Vepery, which have migrant populations who brought their cuisines with them, he simply has to make a stop for a snack. For myself, however, I’ve always preferred a homemade Bombay toast instead.

Bombay toast is essentially the toasted version of the Bombay sandwich. Whereas the soft sandwich is flavoured with a spiced chutney, the crispy toast has the spices mixed into the potato filling. Although peas, paneer and other ingredients may be used instead, potato is the most popular as it’s a binding agent. Arguably, it’s also the most delicious filling. Street vendors will ask you whether you want the Bombay sandwich or the Bombay toast, and prepare your order on the spot. Slices of cucumber and tomato are used in both, and they’ll top it all up with a red sauce. While it looks like ketchup, it is in fact a pumpkin-based condiment that’s cheaper to produce or buy.

During my own childhood visits to Mumbai, it was chaat that was always more interesting to me, whereas Bombay toast was something that tasted better when enjoyed at home. It’s said that there’s an attractive quality to street food that makes it seem like no matter what higher quality ingredient you use at home, you just can’t replicate the taste. This just doesn’t hold true for me when it comes to Bombay toast, however. Whether it’s on a street corner in Mumbai or at a stall in Chennai’s Gee Gee Minar, what I’ve tasted has never come close to what my mother would make at home. It was a frequent after-school snack for us because it’s a perfect leftovers-based recipe. Whenever there was some potato remaining from a meal, it could go right into this simple dish. It was as equally relished then as the fresh ones I make today are.

When I was growing up, many homes had a handheld sandwich toaster. You simply placed a slice of bread on one side, added your toppings, covered the first slice with a second thickly-buttered one, and turned the toaster on. It was incredibly easy to prepare these sandwiches quickly, and I loved them eating hot and crispy. I still like to use these old toasters, making sandwiches with a variety of chutneys and cheeses. I like that old world charm of using an appliance that is hardly around anymore. Also, not only is it faster than the new electrical toasters, but you can also control the amount of heat used so that you achieve the precise amount of crispiness you desire.

While customarily a snack, Bombay toast also makes for a good, filling breakfast. I often load a platter these days with an assortment of toppings so that my family can make their own versions of it. Still, nostalgia for this dish as my mother would prepare it makes me want to share her simple, no-frills version, using a spicy potato and peas mash. As it happens, peas are currently in season. And who doesn’t love potatoes, right? Bombay toast fulfills the criteria of providing a carb boost, satisfying a quick craving, and even helping fulfill some of your daily quota of vegetables.

Bombay Toast

(Yield: 3-4 sandwiches)

 

Mint chutney

1 cup coriander leaves

½ cup mint leaves

2 tablespoons dry roasted chickpeas

1 green chilli

Salt to taste

2 teaspoons lemon juice

2 tablespoons water

 

Potato filling

1 cup boiled mashed potato

¼ cup finely chopped coriander leaves

2 tablespoons finely sliced onions

Salt to taste

A pinch of turmeric

½ teaspoon chaat masala

½ teaspoon aamchur powder

 

Slices of tomato

6 slices of bread

Grated cheese

Butter to grease

 

For the mint chutney, mix all the ingredients together in a blender. Use enough water to make sure the mixture is of a paste-like consistency. Set aside.

In a bowl, add all the ingredients for the potato filling. Mash them all together by hand until all the spices have blended in and you have a coarse mixture. This filling can also be used to make samosas and kachoris.

Following this, you are ready to assemble and then toast the sandwiches.

Place the slices of bread on a board. On half of the slices, apply the mint chutney. On the remaining slices, evenly spread the potato mixture, making sure it reaches all the corners. Now, place the tomato slices over the slices containing the potato mixture. Add the grated cheese as desired. This is a straightforward recipe, but you can play with different variants. For example, you may add sliced onions, cucumber or jalapeños onto the toast, depending on your taste. Bell peppers will also add more spice. You may also wish to make it a healthier snack by adding finely chopped broccoli or other green vegetables.

Once you’ve spread out the filling and topped it, cover it with the other slice, which contains only the mint chutney. Grease both outer sides of this covered sandwich.

Place each sandwich separately in the toaster and allow to cook until golden or well done.

Loaded with flavours and textures, your Bombay toast is ready to be served hot, and I’m sure you’ll find that it hits just the spot. If you’re a fan of street food and want to make more of it yourself, you may also enjoy my recipes for green moong bhel and sundal. I’m curious to know: do you find that street food is unbeatable in its natural environment, or are some street food classics even better when made and relished at home? Let me know in the comments!

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Recipe: The Spice-It-Up Soup – Vegan Whole Corn & Lemongrass Soup

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Indians don’t have soups per se in our traditional cuisines, as far as I know. Instead, we have broths such as the thin South Indian rasam and the thick, sweet Gujarati raab. The rasam subsequently became known as mulligatawny soup in the West, but here it is eaten as a side dish, not an appetizer. In fact, that reminds me of how our staple dals are repackaged abroad and even in high-end restaurants here as “lentil soup”! In India, we have no such category as “soup”, but it goes to show how it’s all a matter of perspective. The soup, by any name, is really a universal dish, made with different, seasonal ingredients in cultures around the world.

For many of my generation, we were introduced to soups at clubs and restaurants. My own first memory of any soup was not Western at all, but Chinese (or rather, Indo-Chinese). While growing up, my friends and I would head to a restaurant called Nanking whenever we had something to celebrate. All of our birthdays would find us there, straight from classes in our school uniforms and pigtails, delighted to be spending our pocket money on a shared meal. The meal would invariably begin with an order of the delicious sweet corn soup for everyone at the table

The Nanking sweet corn soup was thickened with cornflour, loaded with MSG and had no more than a couple of kernels of corn floating in the white liquid but regardless it was always a special treat. It tasted fantastic to us, and till today reminds me of some of our fondest times growing up. When I think of it, I’m reminded of how much my kids say they miss their school canteen’s food! Perhaps the meals we share with our friends as we grow up simply create such vivid impressions on us that we associate them with the dishes themselves. What I would give to go back to Nanking, which has since closed down, and enjoy those memories all over again!

Nostalgia for Nanking drove me to the kitchen, to whip up my own version of sweet corn soup, or rather, a vegan whole corn and lemongrass soup. This recipe avoids the cornflour and the MSG and has some of those re:store twists in the form of aromatic lemongrass and spicy green chilli.

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I enjoy the flavour of lemongrass and I think it livens up this soup very much. If you prefer not to use it, some good substitutes are coriander or a hint of mint. Corn has a strong flavour in itself, and my version of the soup is generous with it, so it needs to be balanced well. If you’re a fan of corn , you may also enjoy this makkai khichdi recipe that I shared recently. I use green chilli here for its spiciness, but you can try it with jalapeños too (they are also fast becoming a favourite of mine, and may find themselves in future recipes I’ll share).

Another way in which I’ve tried to recreate this nostalgic dish is with coconut milk. This not only gives it that distinctively South Indian essence, but also evokes many South East Asian delicacies. All in all, this corn and lemongrass soup is a satisfying, filling meal-in-a-bowl that reminds me of my teenage years and of some of my travels, thanks to the blend of flavours.

Speaking of traveling, I just returned from beautiful Colombia, where I heard about the 9-day fast observed by Catholics known as the ‘novena’. It reminded me so much of the 9-day Navaratri followed by Hindus and the 9-day Paryushan followed by the Jains, and got me thinking once again about how we are all so deeply connected. I wish we understood this instead of thinking along the lines of “This is mine, this is yours, my land, my country”, and other such divisions. The oneness and wholeness of humanity is a concept that cannot be lost; whether it be our festivals, our food or our sense of family, ultimately we are all the same and the more I travel, the more this concept is solidified.

Another thought that’s been on my mind a great deal is the famous Native American proverb that goes as follows: “When the last tree has been cut down, the last fish caught, the last river poisoned, only then will we realize that one cannot eat money.” It resonates so much right now. We should all be more aware of what we are doing and thinking. We should look not only at what we are creating, but also at what we are destroying in the process. These are some reflections that I’ve been having as we enter 2020. But first – how about a bowl of warm, crunchy, savoury soup?

 

Vegan Whole Corn & Lemongrass Soup

(Yield: 6-8 cups)

2 cobs of corn

½ teaspoon grated ginger

2-3 lemongrass stems

2 tablespoons olive oil/ butter

2 cups vegetable stock

2 tablespoons spring onion

1 green chilli/jalapeño

1 cup coconut milk

Salt to taste

 

Garnish:

2 tablespoons peanuts

Finely chopped spring onion

Finely chopped coriander leaves

Red chili flakes

1 teaspoon olive oil

 

Grate the corn from the cobs and keep aside.

In a blender, process the lemongrass, ginger and green chilli using 2 tablespoons of water, until coarse.

In a separate pan, add the olive oil and sauté the onions for a few minutes until they are tender. Now, add the grated corn along with its juices. I like to bite into pieces of corn, so in addition to the grated kernels I kept aside a ½ cup of whole kernels, which I add at this point as well. You may do so if you enjoy the texture of corn like I do. Once the mixture turns soft and tender, add the warm vegetable stock and then add the strained juices from the blender.

Gently simmer until the flavours all become one. Add salt to taste. Finally, add the coconut milk. Once heated, remove the pan from the flame.

For the garnish, warm the olive oil gently and stir the remaining ingredients in it.

Spoon the soup into bowls and add the garnish, topping with a spoonful just before serving.

What I do quite frequently nowadays is to make a large quantity of the soup during the day, and whoever wants some just warms up a portion for themselves at any time, just as I do when I find myself hungry for dinner by 6pm or 7pm. I’ve found that it keeps well for up to a couple of days.

In these photos, you may notice the beautiful bowls I’ve used to serve my soup in. I’m always looking for props for my photo and utensils for my kitchen, and when I discovered that blackened earthenware is made in Colombia, I just had to pick some up. I wish I could have carried an entire dinner set back with me from across the continents, but perhaps having to bring these treasures item by item will just mean more visits to that amazing place…

You may also be wondering whether starting the year off on a soup, when so many of us would have set health-related resolutions, was intentional. Actually, it was not. I feel we should eat mindfully all year round, and that we should see nutritious dishes as being a natural part of our diets, not an obligation. This beautiful vegan whole corn and lemongrass soup is exactly the kind of dish that fits into such a repertoire. It’s loaded with healthy ingredients, from corn to nuts and more, and tastes so very delicious. I’d love to know what you think of it if you give this recipe a try!

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