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Recipe: Traditionally Tasty – Red Rice & Jaggery Pongal

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The revival of traditional ingredients and culinary methods is something very close to my heart, and you may have noticed this passion in everything from the cookware you see in my photographs to the recipes I’ve shared on this blog over the years. This is also the reason why I celebrate so many festive occasions, and believe in passing on traditions to my children, be they cultural (such as certain Diwali or raksha bandhan rituals) or sentimental (such as heirloom recipes). This return to a time-honoured way of life is very valuable to us. It was in this spirit that I accepted the opportunity to create a recipe over the Pongal festival for a special feature in The Hindu. Although Pongal has now passed, any time is a good time to try something delicious, and I hope you’ll like this recipe for traditional South Indian red rice and jaggery pongal.

When I discovered an organic store in Chennai, Spirit of the Earth, I really enjoyed looking at the hundreds of varieties of locally produced rice from around India. I especially love black rice, which has a nutty flavour and appealing colour as well as being nutrient-rich. As someone with Vitamin B12 deficiency, it provides a source of iron that I’m glad to incorporate into my diet frequently. It’s also a very versatile grain, and I enjoy using it in dessert, specifically in Thai-inspired sticky rice with mango pudding. The red rice varieties were also very intriguing to me, and one of them is the key ingredient of this recipe.

Having experimented with growing organic produce on our farm over several seasons now, I now truly understand why turning away from chemical-heavy and industrialised agriculture is good for us. What we do is on a small scale, and mostly for our own sustenance, although we do sell to selected organic stores as well. We cultivate traditional varieties of fruit, flower and produce, and the only kinds of rice and millets we usually eat at home are from our own fields. Among the produce we grow are: ragi, green moong, black rice, barnyard millet, samai and thinnai. Even taste-wise, I find that hybrid varieties of fruit simply don’t taste as sweet. The sight of blossoms like the manoranjitha, which I grew up with but hardly find in Chennai anymore, warms the heart.

It is deeply meaningful to me to be able to provide all these forms of a sense of belonging to my children, who are grown up and live in different parts of the world. They know that they have a home to return to, which will be filled with love and tradition, where meals will be served with ingredients we have carefully cultivated ourselves. When they are not here, they have the recipes on this blog, which will teach them (no matter what time zone they’re in!) how to whip up their favourite comfort foods for themselves. This was one of my core reasons for beginning this blog. While it may look like a motley collection of recipes, that is only because I want it to speak to many generations and tastes, and span influences that reflect all our travels and dreams. We are all multi-taskers with many interests, which is why I keep things varied.

Beginning with my love of cooking for others, I then also started taking photographs. After early trials and errors, I attended workshops to hone my skills, and practiced hard. I think the results of these efforts will be clear even if you look back at old posts. I am proud to have come a long way since then, and especially that I took the step to establish Nandi Shah Photography in 2019. I think it’s still early enough in the year to share again this calendar, which showcases the combination of two of my great loves: baking and photography.

Another very important component of this blog is the health aspect, and whether it’s vegan, Macrobiotic or simply a smarter ingredient substitute, I am always on the look-out for how to create the most nutritious recipes. This red rice and jaggery pongal checks all the boxes here.

Pongal is a traditional South Indian rice porridge, and red rice is a perfect substitute for white rice. I like using Onamatta rice in this recipe as it has a beautiful fragrance. It also tends to cook faster and is a soft rice variety. Originating in Kerala, it is also known as Rosematta rice. A highly nutritious and filling grain, it keeps you full for a long time, making it an ideal appetite-curbing dish during dieting or fasting. I find that red rice also has a way of uplifting the flavours of local vegetables and dhal. It tastes delicious with palm jaggery, which is great sweetener. I’ve had the opportunity to see it being made as well, and I highly encourage it as a sugar substitute. Jaggery has long been the traditional sweetener in Tamil Nadu cooking, and I believe that ancient pongal varieties would have also been made with millets and older grains.

What I am sharing today is a traditional recipe, relished for centuries. You’ll see why when you taste it.

 

Red Rice & Jaggery Pongal

(Yield:  3-4 cups)

½ cup red rice

½ cup jaggery

6-8 cashews

2 tablespoons mung dal

2 ½ cups water

3 + 1 tablespoons ghee

1 pinch of cardamom powder

1 handful of raisins

 

Roast the cashews in a ½ teaspoon of ghee. Add the raisins and roast until they bubble up. Set aside.

Roast the mung dal in a ½ teaspoon of ghee until it releases an aroma. Now, add the cleaned and washed Onamatta rice to it. Add water and allow the rice and dal to cook until tender in a pressure cooker on a medium flame.

In a pan, add ghee. Now, add the palm jaggery. It will begin to melt in a few minutes. Then, add the rice mixture and blend well.

Add the cardamom powder, raisins and cashews, mix well and top it off with a drizzle of ghee before serving.

Preparing a traditional dish like this, no matter when, always has a comforting feeling to it. I truly believe in the adage “We are what we eat.” Food has a unique way of expressing this. Four generations of my family have lived in South India now, and it’s a part of who we are. This red rice and jaggery pongal is a beautiful way for me to honour that connection, as well as my personal appreciation for all things organic. I’d love to know what you think when you try it out!

 

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Recipe: Gorging On Glutinous Grains – Black Sticky Rice With Mango

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We all know that the best sticky rice comes from South East Asia, as Thai cuisine attests. No visit to Thailand is complete without my daily share of sticky rice pudding, topped with either lychees or mangoes. I love the mix of flavours – sticky, juicy, sweet. A dessert made out of main course material! So imagine my excitement when I discovered a South Indian variety of black rice, grown right here in Tamil Nadu.

Sheela Balaji’s shop Spirit of the Earth in Alwarpet, Chennai, is a gem of a find for those who want to switch to organic rice varieties from all over India. Sheela has been responsible for revitalising the cultivation of 30 indigenous rice varieties, a journey which began when she saw a farmer spraying pesticides on paddy crops. He explained to her that hybrid rice cannot grow well otherwise, and this inspired her to try to find a solution that would benefit farmers, the crop, and everyone who eats it. The answer lay in indigenous rice variants, and Spirit of the Earth works closely with farmers to bring back ancient grains.

The grains have interesting names like illupai poo champa and mapillai champa, varied nutritional values, and are all healthier than hybrid rice variants that have undergone chemical treatments and processing. Among these is the karuppu kavuni or kavuni arusi, a black sticky rice which is believed to have been grown in Tamil Nadu from the period of the Chola dynasty. Not only is it an attractive colour that will draw the eye to the dish you serve, but it’s also very healthy, with anti-inflammatory properties, antioxidants and dietary fibre. Black rice itself has many varieties, and is grown in Assam, Sri Lanka and other places as well. Its cultivation depends on the soil, and it usually has a slightly nutty taste.

If you’re a long-term reader of my blog, you’ll know that I’ve always loved to advocate traditional varieties of food. As a Macrobiotics specialist, I am always interested in seasonal, local cooking, and everything from millets to vegetables and fruits and more which fit into this cycle. So I was very excited to learn about organic, indigenous rice which our ancestors used to eat too. For those who have just not been able to make the switch to millets, this will come as a boon. And now that I’ve discovered this kavuni arusi, and with mangoes in season, I simply had to have my favourite black sticky rice pudding.

While I’ve talked about “English” vegetables and foreign-inspired desserts often on this blog, what I’ve really been trying to achieve on this platform is  diversity. We are so lucky to be able to access so many wonderful ingredients both from home and abroad. This traditional rice, kavuni arusi, is going to become one of my staples. It has to be, because I can’t get enough of black sticky rice pudding, after all!

 

Black Sticky Rice Pudding

(Yield: 3-5 cups)

4 cups water

½ cup raw black rice

½ cup milk

½ cup coconut milk

1 cup sugar

2 tablespoons fresh shaved coconut

½ teaspoon toasted sesame seeds

Pick and rinse the rice, then soak it overnight. The rice quantity would have increased marginally due to the soaking. Now, cook the soaked rice in 4 cups of water. While I used kavuni arusi grown in Tamil Nadu, you’ll be using the black rice that is most easily available to you, so keep in mind that the water quantity may vary. Adjust accordingly. The idea is to make sure the rice is soft to the touch and tender. I also lightly blended the rice with a hand blender so the grains became smaller.

Place the rice pot on a medium flame and add the milk and sugar. If you prefer not to use sugar, replace it with maple syrup, honey or any sweetener. I often substitute sugar with brown rice syrup myself. For vegans, coconut milk tastes superb in this dish as a dairy replacement.

This time, I debated but decided to not add the twist of rose that is so often the re:store signature, wanting to achieve something as close to the Thai dish as possible, but I might do so when I next make this pudding. If you want that floral aroma, just include a little rose essence or rosewater.

Stir constantly, making sure the mixture does not stick to the bottom. The mixture will remain thick.

Next, lower the flame and add the coconut milk. Stir. Just before the mixture begins to bubble, turn off the flame. Add the coconut shavings and blend well, then allow to cool. Once cooled, scoop into small serving bowls.

I was so excited to discover this black rice grown in Tamil Nadu, and wanted to complement it with other flavours native to my state, like coconut and mango. Sticky rice as a dessert is traditionally served with fruit, and my fruit of choice was mangoes, because the season has just begun here in India. But lychees work equally well, as will many other fruits of your own choice. Together, the mix of sweetness and stickiness is just sublime. I hope you’ll enjoy this wonderful sweet treat which shows you just how versatile rice can be!

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Recipe: Beat The Post-Festive Blues – Broccoli & Almond Soup

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As I write this in the days after Diwali, the home and the kitchen table are empty. For a few days, the house was abuzz with visiting friends – all we did was eat, compare notes on each other’s specialties, learn, devour and enjoy our time together. Now, even the family have all gone back to their respective workplaces – and it’s me time. How do you re-enter the kitchen after the busiest time of year has quietened down? I cleaned up the home, missing everyone deeply, while contemplating food, love and life. And then I decided to follow the order of the typical restaurant menu, and start with a soup.

A soup is the perfect post-festive dish both as a detox for the infinite quantities of sweets consumed, and as comfort food that beats the empty-nest blues. As the monsoon continues, I’ve made three things a part of my regular intake: lots of water, this remedy for the sniffle season, and this delicate yet flavourful broccoli and almond soup.

Occasionally, I like to shift from my mainstay local, seasonal vegetables and bring a little bit of the exotic into my kitchen. In Chennai, it is quite rare to find organic “English” vegetables, as we call them here, so when I came across some organic broccoli at my grocer’s, I picked up a few fresh bunches. To these, I added another ingredient from afar: organic almonds from Kashmir. If you’ve been following this blog, you’ll know that even when I go adventuring in my culinary repertoire, I like to add a homegrown twist to anything foreign. And this is where my trusted curry leaves, packed with nutrients and not just a spicy flavour, come in.

Almonds are well-known for their benefits, and are one of the first types of nuts that are recommended as substitutes for unwholesome snacks. Rich in healthy fats, vitamin E, magnesium, antioxidants and other nutritious elements, they reduce blood sugar, blood pressure and cholesterol levels. They happen to be a favourite in the cakes that are baked in the re:store kitchen, so there are always some on hand – whether to pop into my mouth on the go or to toast and drizzle over a blues-busting soup like this one.

Broccoli is so healthy a vegetable that you may have noticed that it’s almost a synonym for so-good-it-has-to-taste-bad for children’s characters in films and books! This is of course simply untrue, for it’s a tasty ingredient that can be used in versatile ways. From vitamin C to anti-inflammatory Omega 3 fatty acids to antioxidants and studies that support its consumption as being preventative of cancer and heart disease, a bunch of broccoli really is a bouquet of benefits. And as it is rich in fibre, it promotes detoxification – which is what makes it ideal for a post-festive diet.

 

Broccoli-Almond Soup

(Yield – 4-5 cups)

Ingredients

2 tablespoons + 1 tablespoon virgin olive oil

150 grams diced broccoli florets

3 tablespoons chopped onions

1 small cup washed, finely chopped coriander leaves

3 garlic cloves (smashed) + 3-5 garlic cloves (sliced)

2 cups vegetable broth

2 cups water

½ tablespoon ground black pepper

Salt to taste

2 sprigs curry leaves

3 tablespoons + 1 tablespoon slivered, toasted almonds

1 teaspoon lemon juice

 

Heat the oil in a medium-sized saucepan. To this, add onions and garlic. Allow them to sauté till golden, before adding the broccoli. Continue sautéing for a few minutes.

Next, add the vegetable broth, cover the pan with a lid and leave to cook for 10 minutes. Then remove the lid and let the dish cool a little. Blend in the coriander leaves with the rest, and add more water to adjust the consistency of the soup to your preference. Finally, add salt and pepper as well as the slivered, toasted almonds.

In a separate pan, heat 1 tablespoon of oil and fry the sliced garlic cloves. As they turn golden, add the curry leaves and turn off the flame. Just the rich, warm aroma of this garnishing as it is being prepared will lift your mood!

Just before serving the soup, pour the cloves and curry leaf garnishing on top. I added a dash of lemon too. Sprinkle the last of the slivered, toasted almonds as the final touch.

I love my soups with a bit of crunch, and the broccoli and especially the almonds bring texture to this simple dish. Perfect for when you aren’t up to making full meals, when you’re feeling under the weather, or when you just need to cut back on the sugar and carbs, this lovely one-pot meal is light and healthy yet so filling. A cup or two of this broccoli-almond soup with just the sound of afternoon rain for company is so satiating. Please try it. I’d love to know what you think in the comments.

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