Indulge at Restore | Restore by Nandi
Tag

milk

Browsing
Recipes

Recipe: Festive Desserts And Daily Rituals – Rabdi

By

Milk plays a very central role in most communities in India. This is evident when it comes to cuisine, where dairy ingredients like ghee, paneer (known as cottage cheese in the West) and milk itself are crucial components of many dishes. Milk also has religious significance, such as in Hinduism wherein idols of deities are bathed in milk and then offered specially-prepared sweets which often contain the same. In South India, where I live, other than Deepavali or Diwali the big festival is Pongal, when milk is boiled and allowed to spill over the pot as a sign of abundance, a good harvest and new beginnings. Milk therefore can be considered auspicious or even sacred. With Diwali just days away, a milk sweet is thus a must on this blog. This year, I have chosen to share with you the recipe for rabdi. Rabdi is essentially a form of thickened milk, not to be confused with condensed milk.

In the past, I have mentioned various kinds of kheers on this blog, including orange kheer, sitaphal kheer and rose-coconut kheer. Rabdi is a similar dish, and you may also hear it being called by the name rabri. It is also difficult to differentiate between rabdi and basundi. There is a vast array of milk-based desserts in the subcontinent, and sometimes they may resemble each other in look, preparation or taste.

As you may know, over the last few years I’ve increasingly taken a vegan approach to my diet, and many recipes I’ve shared here attest to the same. Being vegan in India is certainly a bit of a challenge because dairy is a big part of our cuisine, as mentioned before. We also have certain conditioned ideas about the importance of it, such as how children are forced to drink milk as it is believed to give them good health and strength, or even how drinking chai is a kind of milestone. I remember how when I first got married and started drinking chai, I started to feel like “Now, I am an adult”. All this aside, my personal struggle is not with milk, ghee, paneer or milk sweets at all but with yoghurt. I just can’t seem to give that up. Anyhow, more on that later, as I continue on my adventures on the vegan path.

For now, since I still consume dairy, I’m going to do so by reflecting on what it means on a day like Diwali, when it is such a big part of our food and our rituals.

Actually, it is important in my family on more than just a festive occasion such as Diwali, but every day. You see, I grew up with a precious statue of Balagopal, the baby version of Lord Krishna. This statue has been in my family for generations. He was gifted to my great-grandmother by a priest, then looked after by my grandfather, then my parents, and now my 91-year old father. My father has found it difficult to keep up with the seva, or rituals, and I imagine that I will welcome Balagopal in my own home in due time.

We have elaborate customs to worship him, which must be performed throughout the day. He must be treated like a child of the home: he must be bathed, fed, dressed, sung to, played with, and put to bed – until the following morning, when it must all be done all over again. There are seasonal rituals too. In summer, he is given water in a tiny pot and cooled with a tiny khus khus (vetiver) fan. In winters, he is dressed in warming velvet and fragranced with attar.

To me, these rituals are an exemplary way to follow traditions that inculcate discipline, respect, humility and generosity, as well as a daily practice of celebration and joy. I am sure that when he does come to my home, his welcome will be a very big affair. I am waiting to receive him. I have taken the advice of elders in the family who tell me that I should do the best seva I can, but that I cannot miss a day. He can never be abandoned or ignored, just like my child.

I am a big believer in “to each their own”. People look at or don’t look at God, do or don’t have spiritual leanings, and come from different religions with their own systems. They are all valid to me. For myself, I see Balagopal as an important legacy, one I want to continue for the sake of both of my elders and my children.

Now, the sweetest part of all this: Balagopal loves milk, according to the myths. So he is often offered a milk-based treat, such as rabdi. So it is sure to be among my offerings to him. It can also be among your own festive delights. Both these thoughts give me joy.

Rabdi

(Serves: 4)

 

2 litres milk

1 cup sugar

¼ teaspoon saffron strands

¼ teaspoon cardamom powder

 

In a heavy-bottomed pot, boil the milk on a low flame. Keep stirring to make sure it does not stick at the bottom of the pot. Do this until the milk has reduced to almost half the quantity. This will take about an hour.

When the milk is noticeably thick, add the sugar and saffron. Continue to stir constantly. Finally, add the cardamom powder. Stir and take the pot off the flame.

Cover with a lid and allow to cool until it has reached room temperature. Then, refrigerate.

Rabdi can be eaten either cold or warm, and I hope it will bring some sweetness to your festivities this year. In many communities, these go on for about a week, with something special eaten every day. If you’re looking for more recipes to make your Diwali delicious, do explore my blog archives. Let me point you toward the recipes for laapsi, chevdo and sweet ghugras to begin with. Enjoy!

View Post
By
Recipes

Recipe: 3+1 Overnight Oats – Post-Workout Pudding

By

At 8am every morning, I make a beeline from my trainer to my kitchen, open the fridge and devour a big bowl of my 3+1 overnight oats. This post-workout, protein-rich pudding replenishes my body and keeps me from taking a bite out of anything that gets in my way, including the Dark Prince’s head! Fortunately for him and for me both, this wonderful pudding is always waiting for me in the morning. Chilled, nutritious and oh so filling. My starvation ebbs away. And I am prepared for my day.

I’ve been exercising ever since my firstborn, and I am obsessed with staying fit and healthy both emotionally and physically. Over the years, I have developed a clockwork diligence with regards to my fitness regime. I supplement this by eating good, home-cooked food, as you know from this blog. I find that a strict diet is not necessary, as long as you eat fresh food, made cleanly and with nutritious ingredients.

I also listen to my body. For instance, when I feel lazy or lethargic, I know I have overeaten. All of us have this capacity. We just have to stay aware, especially as we get older, and listen to what our bodies tell us about how they feel, what they need, and how to address it. Some of this is also a part of my Macrobiotics training, and there are easy ways to incorporate some of those methods into daily life.

Whether you have an intense exercise regime or not, what you have for breakfast has a huge effect on your productivity for the rest of the day. This brings us back to the power pudding that I eat every day. Replenishing protein is my key need, as a gym enthusiast, and I always look for innovative and creative ways to bring more of it into my diet. I hit the jackpot with this delicious – and indeed, decadent! – 3+1 overnight oats.

This pudding is built on just three basic ingredients, which need to be refrigerated overnight. All you need are oats, milk and chia seeds. These are the key elements. Beyond this, you tweak the recipe based on your own tastes, seasonal availability and so on. You can use any type of milk you choose, be it vegan almond or soy milk, skimmed milk, slim milk, coconut milk or good old regular milk.

The +1 for me is usually a fruit. I reach for dates, bananas and berries through the year, and when I have them on hand, any lovely summer fruit. As you can imagine, based on the proliferation of mango recipes on this blog every summer, they were a frequent recent addition to my morning pudding this year. Every fruit has its own range of benefits, as well as sweetening or adding texture to the pudding. You could also add honey or maple syrup if you want to sweeten it. And for an extra boost, mix in protein powder, spirulina powder or açaí powder.

Whatever you choose to add to the base of three ingredients, it becomes a full and wholesome breakfast. With carbs, protein, fruit sugars and the additional goodness of an extra handful of nuts or other ingredient of your preference, a serving of this pudding is perfect to get you through the entire morning. And it’s so creamy and tasty that it’s like having dessert for breakfast!

3+1 Overnight Oats

(Yield: 2 cups)

Ingredients

3 tablespoons oats

1½ teaspoons chia seeds

1 cup milk of your choice

½ cup fruit of your choice

It’s very important that you make this pudding the night before you plan to consume it, as it needs time to set. Simply blend all the ingredients and pour into 2 cups. Garnish with nuts, if desired, and refrigerate. Don’t forget to add the protein, açaí, spirulina or other healthy powder if you wish to.

Enjoy it the following morning, right after your workout or before your busy day starts. If you have a very sweet tooth, like I do, you may add 1 teaspoon of honey or maple syrup before you eat it.

This 3+1 overnight oats pudding is one of the healthiest breakfasts you can have, regardless of how demanding your schedule is. It is also, hands-down, one of the tastiest. Give it a try as a replacement for your current breakfast dish, and tell me how it works for you!

View Post
By
Recipes

Recipe: Simply Luscious – Sitaphal Kheer

By

We would clamber up the sitaphal tree, pluck one right off the branches, and in our greedy delight not even check whether the fruit was ripe enough to eat before we tore it open with our hands and devoured the sweet white pulp. Then, we would spit out the shiny black seeds and collect them, for they were perfect for playing pallanguzhi, a traditional Tamil mancala game! Whenever I think of sitaphal, I think of these moments from my childhood. They were filled with joy, and I taste it again each time I taste the fruit.

 

Recently, I visited our organic farm a few hours’ drive from Chennai – and the sight of the abundant green harvest of the sitaphal trees brought back those childhood memories.

I will tell you more about our organic farm soon, where we grow paddy, varieties of gourd, numerous other vegetables, fruits – and a thoughtful selection of gorgeous native flowers that are fading from public memory. Hardly anyone wears or sells them anymore, but I take heart from the fact that there is one lady who sits by the Kapaleeshwarar Temple in Mylapore, with a colourful array of blossoms for purchase. Among them are the shenbagha and the manoranjitha. When I was a little girl, the teachers would wear beautiful manoranjitha flowers in their hair, and the classroom would be filled with their fragrance. And I would often think to myself: one day, when I am grown, I will have a house of my own with a tree that bears those flowers.

With the sweetness of all these memories in mind, and with the fruit in season in the serene landscape I dreamed of as a child, I remembered and craved a recipe that I had introduced into our family repertoire. When I got married and moved into my new home, I had enjoyed learning certain dishes from my mother-in-law that I found unusual. Among these was a fresh orange kheer. If you remember from this rose-coconut recipe, kheer is a kind of Indian pudding, with milk as the primary ingredient.

My mother-in-law’s citrusy dessert inspired my own variation. Perhaps I had wanted to bring the sitaphal I had plucked and gorged on in my childhood into my matrimonial home. And that’s how this sitaphal kheer was created. Even decades on, it remains a favourite of mine.

Sitaphal (Custard Apple) Kheer

(Yield – 8-10 cups)

Ingredients
1 ½ litres whole milk
2 large custard apples
1 ½ tablespoons corn flour or custard powder
½ cup sugar

You may know the sitaphal as the custard apple. I cannot recall seeing sitaphal sold abroad, which made me think it must be an indigenous Indian fruit, but it seems it’s actually native to the West Indies and Central America. Nonetheless, it thrives on our farm, and is popular throughout India. I wonder why it is not as well-known elsewhere as the mango. If you ask me, sitaphal is under-rated, and deserves renown.

One of the English names of sitaphal is sugar apple, attesting to its sweetness. Another is sweetsop. That tells you a lot about the taste of this fruit, if you haven’t had it. While it is not at all cloying, and in fact is quite subtle given its names, it is slightly higher in calories than other fruits too. Which means that I won’t sugar-coat it (pun intended): this recipe is a treat, and a bit of an indulgence! Still, sitaphal is also rich in potassium and magnesium, which protect the heart from disease, and Vitamin A and C. Fruit of any kind can never be truly bad for us, and sitaphal is no different.

Open up the soft, patterned green skin of this beautiful fruit, and begin to remove the seeds patiently using a spoon and clean hands. Keep the pulp in the refrigerator, covered.

In the meantime, boil the milk until it reduces partially. Vegans, you may want to try either coconut or almond milk. Keep stirring it on a low flame, making certain it doesn’t stick to the bottom of the pot.

Put the corn flour or custard powder into a small cup, and add 2-3 tablespoons of milk at room temperature. Stir this mixture well, until it is smooth. Now, gently add this mixture to the milk in the pot. You have to be careful now to stir continuously, so that it doesn’t stick to the bottom, which it is very likely to.

I like my kheer not too thick, but you may like yours thicker. In which case, simply add an additional 1 teaspoon of the corn flour or custard powder. Or reduce the quantity, to thin it further. Adjust according to the consistency of your preference.

Add the sugar. The taste of the sitaphal is so gentle and distinctive that I find the addition of cardamom, nuts or saffron – classic elements of most kheer recipes – takes away from this flavour. But you can always add these if you wish.

Once the milk thickens to the consistency you prefer (this will take approximately 15-20 minutes), turn off the flame and cover the pot with a lid. Allow this to cool, then refrigerate for a few hours.

Add the seeded sitaphal pulp into the refrigerated mixture and blend well. Serve this chilled dessert in small bowls.

Just as I substituted my mother-in-law’s fresh oranges for sitaphal, the lovely thing about this recipe is that you can use any fruit of your choice, based on your own tastes and seasonal availability. It is a luscious dessert, and it’s equally perfect for summers (when it has a cooling effect) and for the year-end festivities (when it’s also in season). I’d love to know what you think of it – and what variations you’ll spin up in your kitchen.

 

View Post
By