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Recipe: Still Sweet, And So Delicious – Sugarless Date Payasam

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I have often been attracted to making sugarless desserts for two reasons. First and foremost, for myself, as I have an incredibly sweet tooth that I can’t seem to control, and I hope to satisfy it without making as steep a health compromise. I try to convince myself that when a dessert is sugarless or sugar-free I can also eat it guiltlessly, or guilt-free! I know this isn’t true, of course. Natural sweeteners and the sweetness that is intrinsic in certain ingredients like fruits do contain sugar, and anything sweet will spike your glucose levels even if you don’t add processed sugars to it. Still, I know that so many of you struggle with the same concern, which is why a treat like this sugarless date payasam can still make a difference in our dessert indulgences.

The other reason why I learned how to make more sugarless desserts was that my father-in-law used to put me up to the challenge of inventing ones for him. He was diabetic, and he would always say, “Just add Splenda or aspartame!” I would always refuse to, knowing that these have other side-effects. I would instead reach out for natural sweeteners like coconut sugar or dates, as their glycemic index is lower than that of refined white sugar. While my father-in-law is no longer around, the dishes I learned or came up with for him remain in my repertoire, and so does the habit of cutting down sugar content as far as I can.

Awareness of the dangers of too much sugar consumption is of extreme importance in India, which has one of the largest percentage of diabetics in the world. I often have diabetic visitors, which doesn’t surprise me at all given the prevalence of the disease in our country, and I ensure that I serve sugarfree desserts when they come over. There are also sugarless options on the re:store product menu. Whether or not my guests or family members are diabetic, I do keep an eye on balancing out our sweet consumption in multiple ways. Making dishes like these is one such way, and a necessary concession since giving desserts up completely is quite a big ask!

This particular sugarless date payasam is one that I learned from my dear friend Girija. I hadn’t heard of it before she served it to me, and I was wary of trying out the recipe, but I am very glad that I did. It is utterly delicious. For those who haven’t heard of it, a payasam is essentially a South Indian milk pudding, and I am thrilled to have a version of it that doesn’t require, let alone rely on, sugar or even jaggery. All it needs is the sheer sweetness of dates.

Sugarless Date Payasam

(Serves 6)

2 cups deseeded and chopped dates

1 cup cashew nuts

Water (for soaking)

2 cups milk

3-5 strands saffron

¼ teaspoon cardamom powder

 

Soak the dates and cashews separately in fresh drinking water for an hour.

Then, grind the cashews with the water that was used for soaking. Once the paste is smooth, add the dates. Grind once more until the paste is smooth again. Add the cardamom powder and saffron strands. Place the mixture in a pot and refrigerate until cool.

Once it has cooled, add the milk and stir well until it all comes together nicely. Adjust the milk quantity to your preference. I like it to be a little thick. Return to the refrigerator and let it cool again.

Serve very chilled. This is a perfect dessert for these hot summer months. As you can see, this delicious sugarless date payasam requires only grinding and mixing, which also makes it an easy dessert that even beginner cooks can prepare.

I have used cashews as I enjoy the rich flavour the nuts provide, but you can substitute them for another kind if you prefer. I also feel that the cashews sort of tone down the sweetness of the dates, which can be intense.

Ultimately, the payasam is both rich and sweet, which means that it is best in smaller portions.

Here is a suggested tweak to this recipe: add a handful of cooked rice to the milk, and then add then to the ground cashewnut-date paste and mix. This will give the dessert more substance, and more of a mouthful in each serving. The sweetness quotient will also further reduce. This preparation may technically turn it into a kheer rather than a payasam, but I have little doubt that anyone will complain! It will turn out delicious both ways, and while my father-in-law is not here to enjoy this dish in either variation, the rest of my family certainly does. As for me, my sweet tooth is sated, with a spoonful or two less of… guilt!

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Recipe: Lusciously Local – Lychee Kheer

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I wanted to make a panna cotta recently but didn’t have the time, which is when I decided that something like a kheer would be the next best thing. Isn’t it lovely when we can almost match our cravings with something equally delightful, although different? This dish is all the more special because it uses lychees, which have a really short season. This lychee kheer is simply perfect as a cold dessert for the summer.

I really love Indian lychees, even though I know that they originate in East and South East Asia. The flavours of each variant depends on the location, and the Indian-grown ones are my favourite. Perhaps it’s just that I am used to that taste. Similarly, mangoes grow all over the world but there is nothing like an Indian mango to me, the ones we find in our own neighbourhoods. Incidentally, lychees are at their own best during a short time during mango season. They are also more suited to the heat, as they are definitely more cooling than mangoes. Since lychees have a short season, I want to add that you can use tinned ones too – the kheer will taste just as good.

In fact, the memory of some very cool lychees were what inspired this dish. I had visited a friend a while ago, during another lychee season, and she had peeled and frozen the fruit. We enjoyed these after a lazy afternoon lunch, and they tasted like ice cream. I will never forget how that day was: gossip, food, laughter and the delicious frozen lychees melting in the mouth.

I have shared below a very basic recipe that focuses on the flavour of this fruit, but I have found that it pairs quite well with coconut and/or rose too. As I have so much of it on hand from the trees at home, I’ve added some grated coconut, which is optional. I’ve also found that saffron and almond, despite being typical kheer flavourings, don’t quite match. Still, go with your gut instinct and choose to add what you’d like to. Or else just stick to the simplest version, for it really is quite wonderful as it is.

Lychee Kheer

(Yield: 6 cups)

1 litre milk

½ cup broken rice (washed and soaked)

½ cup sugar

1 cup lychees

2 tablespoons grated coconut (optional)

 

Boil the milk until it reduces a little, then add the soaked broken rice. Substitute with whole grain if you prefer.

Allow the rice to cook in the milk. You will notice when the rice cooks and the milk reduces further. Once cooked, the rice becomes tender. Now, add the sugar.

I used a hand blender to gently whip the mixture so the rice breaks down further.

Remove from the flame and cover. Allow to cool to room temperature, then refrigerate.

Meanwhile, peel the lychees and chop finely. Add them to the kheer along with the grated coconut, if you are using it, and stir well. Refrigerate again and serve cold.

The main thing that gets in the way of making this dish properly is that you will have to be careful as you peel the lychees not to pop them into your mouth! I hope you have a nice big bunch around, as you’ll find it very tempting to do so. Trust me, putting them in the kheer is well worth it – try it out, and you’ll see.

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Recipe: Cool As Kheer – Orange Kheer

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If you’ve been using my recipes for awhile, you may already be quite experienced with kheer, having tried out sitaphal kheer, rose-coconut kheer and even kheer poori. So this orange kheer should be a nice, fresh twist on a milky Indian dessert that I hope you’ve been loving.

When I first heard of orange kheer and then tasted it for myself, I was a bit surprised. I had always assumed that citrus would separate the milk and ruin the dish, so when my mother-in-law brought it out for her meal once in the early days of my marriage, I was incredulous at first, and then very impressed. The trick is to have two distinct cooling periods, thus ensuring that the milk has already set before the orange is introduced and combined. When you make it this way, you can quite confidently add quite a lot of orange, which I do – fruit segments, fruit juice and even a fruit cup.

The fruit cups – using hollowed-out orange peels to serve the dessert – were my innovation on my mother-in-law’s recipe. I suggested this idea to her after first eating her orange kheer. We found that it further enhances the experience as this style of serving makes it all the more fragrant. Of course, you also save on clean-up time afterwards. Neither do you waste water doing the dishes, making it a creative and eco-friendly choice as well.

I recently made this orange kheer after several years, much to my mother-in-law’s delight. She asked for a second helping, and she reminded me that it had been my father-in-law’s favourite. A flood of memories came back to her, and she appreciated the sentimental value of the dish very much. Watching her delight made me think yet again of how food truly is emotional, and has such a nostalgic quality. This isn’t something that we food bloggers say just for fun – when something beautiful like this is evoked in a person as they eat, the evidence is clearly seen.

My late father-in-law was diabetic, so we ensured that the sugar quantity in this dessert was always low, so that he could enjoy more of it. I generally avoid using too much artificial sweetening or sugar in my cooking anyway, so this low-sugar version fit nicely into my overall culinary approach, and I retained the recipe. The natural sweetness of the fruit also comes through. Oranges are currently in season, and I used the Nagpur variety which is especially flavourful at this time.

It’s so fitting that a sweet dessert like this inspires such sweet memories. I hope you’ll enjoy it just as much as my family does.

 

Orange Kheer

(Yield: 4-5 servings)

 

1 litre milk

Segments of 2 oranges

Juice of 1 orange

1⁄2 cup sugar

3 oranges (for cups)

Boil the milk on a medium-low flame, for roughly an hour, until it has reduced to 1⁄3. Stir frequently, making sure it does not stick to the bottom. The milk will be thick.

Once it has reduced, add the sugar and stir well. Take off the flame, cover and set aside to cool. Then, refrigerate for 2 hours.

Once it has cooled, remove from the fridge and add the orange segments and orange juice. The juice is optional, but elevates the overall flavour quite a bit. If you have some orange blossom extract on hand, go ahead and add a few drops too. Stir and put back into the refrigerator until cooled again.

When you are ready to serve this dish, you can either do so with your regular bowls, or else try my method of using the orange peel. To create the orange peel cups, cut each orange into half. Scoop out the flesh, being careful not to damage the peel. Set the segments aside for later. Pour the cooled kheer inside. Garnish if you’d like to (toasted pistachio can be a nice touch) and enjoy!

This is a cheerful dessert, as orange simply has that quality of boosting the mood. The aroma and the taste come together beautifully. I wouldn’t be surprised if, like my mother-in-law did today, you’ll be reaching out for a second helping too.

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Recipe: Puffed With Pride – Kheer Poori

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Gujaratis love fried things. Full stop! We love them so much that we even start the day with them. Specifically, with pooris, which are our traditional breakfasts. We never feel guilty or bad about reaching out for our fried snacks either, which includes ganthia (fried mini pappad) and a variety of mixtures (popularly known as chevdo, which vary from region to region and can be sweet, tangy, or spicy). Ganthia and jalebi, a deep-fried sweet, are also popular as breakfast. It will come as no surprise that pooris – discs of dough which fluff up in hot oil – are another such staple. They also come in several variations. Crunchy, crispy-salty (to be had with tea), and soft. Today, I’ll be sharing how to make the soft version… with another typically Gujju twist.

That twist, of course, is sweetness. As you’d already have known from the long list of traditional desserts on this blog, Gujaratis love sweetness just as much or even more than we love fried things. The perfect combination of these two cravings is the kheer poori, which in simplest terms is a poori eaten with kheer, a milk-based sweet.

When I was growing up, cakes were not yet popular in Chennai, and this kheer poori was often a birthday treat that my mother made for us. Especially for me, because I just loved that combination of tastes and temperature: the saltiness and heat of the poori, the sweetness and coolness of the kheer. It was also something made for special occasions, which as you know are usually observed with an offering of sweets to the divine, as well as for weddings and other celebrations.

The frying of pooris is an art, and being a Gujarati, size does matter – in this case, the smaller, the more delicate and dainty, the better. My mother was strict about this. She always said that if a poori did not puff, if it did not bloom in the oil, then the person frying it just did not know how to make a good poori! Pooris are generally eaten hot and fresh. Not only did my mother tend not to serve unpuffed pooris at the table, but if a poori became flattened by the time it reached my plate, I would absolutely refuse to eat it as a child! Perhaps that’s why I became so keen on, and so good at, frying perfectly puffed ones later.

I’ve shared two kheer recipes earlier, and have linked to them below. So this recipe teaches you only how to make pooris – a standard in almost any Indian kitchen, but hard to perfect, as many will tell you! Alternately, you can eat your pooris with any accompaniment of your choice. Once you have the basics in place, it’s fun to experiment. If you don’t have a sweet tooth, you can always have pooris with a potato curry (like the Gujarati bataka-nu-shaak) or another accompaniment, like a pickle. Perhaps because it is so simple, a poori is also an incredibly versatile dish. And yes, you WILL need (and want) more than one, for sure!

 

 

Poori (With Kheer)

(Yield: 15-20 small pooris)

Ingredients

1 cup whole wheat flour

¼ teaspoon turmeric powder

½ teaspoon cumin powder

½ teaspoon chilli powder

½ teaspoon salt

1 tablespoon oil

¼ cup water

2 cups oil for deep frying

 

As I said above, I’ve provided two kheer recipes earlier, and you can pick which one to make based on seasonal availability and individual taste. Whether you go with the sitaphal kheer, the rose-coconut kheer, or your own variation, you should have this prepared and refrigerated first.

I don’t know if I’ve ever shared this with you before, but in most Gujarati homes, we regularly make fresh batches of green chilli and ginger paste. This keeps for two or three days, and we use a dollop of it in lieu of red chilli powder. If you prefer this taste, and have it on hand, you can substitute the red chilli powder in the ingredients for the same. I have fond memories of our helper when I was growing up using the stone rubi-kallu to make the paste. We rarely used the blender, and I can’t even remember if we had one at the time. Now, it’s such a necessity.

In a bowl, add all the ingredients (except the oil for deep frying) and make a dough. The dough should be equivalent to a tight smooth ball.

Now, divide the dough into round small balls ready for rolling out. Roll them out evenly shaped as far as possible. They should also have the same, even thickness. Take care that they are not too thin, as they will be unable to puff up if so. Did you get rolling practice when you made these rotis? If you did, it may be worth noting that this dough is similar to thepla dough, except we don’t add yoghurt.

Prepare the oil by heating it. You can check the heat by dropping a pin size drop of dough. If it gathers bubbles, then it means the oil is ready. On a high flame, drop the pooris in one at a time. Wait for each one to rise up, and then flip it over. You need to flip it over just once. The secret to the puffiness lies in a mixture of of the correct level of thickness, the heat of the oil, and timing. It takes practice, and despite my childhood aversion, deflated pooris are perfectly edible too.

The poori needs to fry for just 8-10 seconds after being flipped. When you remove them from the pan, you will notice that they will be darker on the bottom side, and this is normal. Place on a sheet to drain excess oil. Serve immediately with a generous helping of kheer, fresh from the fridge.

Hot, fluffy pooris are such wonderful comfort food. And when their heat melds with the chilled kheer, the combination is simply divine. The craving-busting deliciousness of fried dough and the sweetness of a Gujarati dessert – no wonder these were birthday treats when I was growing up! I hope you’ll enjoy this simple yet sinfully indulgent recipe. As always, I’d love to hear from you in the comments.

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Recipe: Simply Luscious – Sitaphal Kheer

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We would clamber up the sitaphal tree, pluck one right off the branches, and in our greedy delight not even check whether the fruit was ripe enough to eat before we tore it open with our hands and devoured the sweet white pulp. Then, we would spit out the shiny black seeds and collect them, for they were perfect for playing pallanguzhi, a traditional Tamil mancala game! Whenever I think of sitaphal, I think of these moments from my childhood. They were filled with joy, and I taste it again each time I taste the fruit.

 

Recently, I visited our organic farm a few hours’ drive from Chennai – and the sight of the abundant green harvest of the sitaphal trees brought back those childhood memories.

I will tell you more about our organic farm soon, where we grow paddy, varieties of gourd, numerous other vegetables, fruits – and a thoughtful selection of gorgeous native flowers that are fading from public memory. Hardly anyone wears or sells them anymore, but I take heart from the fact that there is one lady who sits by the Kapaleeshwarar Temple in Mylapore, with a colourful array of blossoms for purchase. Among them are the shenbagha and the manoranjitha. When I was a little girl, the teachers would wear beautiful manoranjitha flowers in their hair, and the classroom would be filled with their fragrance. And I would often think to myself: one day, when I am grown, I will have a house of my own with a tree that bears those flowers.

With the sweetness of all these memories in mind, and with the fruit in season in the serene landscape I dreamed of as a child, I remembered and craved a recipe that I had introduced into our family repertoire. When I got married and moved into my new home, I had enjoyed learning certain dishes from my mother-in-law that I found unusual. Among these was a fresh orange kheer. If you remember from this rose-coconut recipe, kheer is a kind of Indian pudding, with milk as the primary ingredient.

My mother-in-law’s citrusy dessert inspired my own variation. Perhaps I had wanted to bring the sitaphal I had plucked and gorged on in my childhood into my matrimonial home. And that’s how this sitaphal kheer was created. Even decades on, it remains a favourite of mine.

Sitaphal (Custard Apple) Kheer

(Yield – 8-10 cups)

Ingredients
1 ½ litres whole milk
2 large custard apples
1 ½ tablespoons corn flour or custard powder
½ cup sugar

You may know the sitaphal as the custard apple. I cannot recall seeing sitaphal sold abroad, which made me think it must be an indigenous Indian fruit, but it seems it’s actually native to the West Indies and Central America. Nonetheless, it thrives on our farm, and is popular throughout India. I wonder why it is not as well-known elsewhere as the mango. If you ask me, sitaphal is under-rated, and deserves renown.

One of the English names of sitaphal is sugar apple, attesting to its sweetness. Another is sweetsop. That tells you a lot about the taste of this fruit, if you haven’t had it. While it is not at all cloying, and in fact is quite subtle given its names, it is slightly higher in calories than other fruits too. Which means that I won’t sugar-coat it (pun intended): this recipe is a treat, and a bit of an indulgence! Still, sitaphal is also rich in potassium and magnesium, which protect the heart from disease, and Vitamin A and C. Fruit of any kind can never be truly bad for us, and sitaphal is no different.

Open up the soft, patterned green skin of this beautiful fruit, and begin to remove the seeds patiently using a spoon and clean hands. Keep the pulp in the refrigerator, covered.

In the meantime, boil the milk until it reduces partially. Vegans, you may want to try either coconut or almond milk. Keep stirring it on a low flame, making certain it doesn’t stick to the bottom of the pot.

Put the corn flour or custard powder into a small cup, and add 2-3 tablespoons of milk at room temperature. Stir this mixture well, until it is smooth. Now, gently add this mixture to the milk in the pot. You have to be careful now to stir continuously, so that it doesn’t stick to the bottom, which it is very likely to.

I like my kheer not too thick, but you may like yours thicker. In which case, simply add an additional 1 teaspoon of the corn flour or custard powder. Or reduce the quantity, to thin it further. Adjust according to the consistency of your preference.

Add the sugar. The taste of the sitaphal is so gentle and distinctive that I find the addition of cardamom, nuts or saffron – classic elements of most kheer recipes – takes away from this flavour. But you can always add these if you wish.

Once the milk thickens to the consistency you prefer (this will take approximately 15-20 minutes), turn off the flame and cover the pot with a lid. Allow this to cool, then refrigerate for a few hours.

Add the seeded sitaphal pulp into the refrigerated mixture and blend well. Serve this chilled dessert in small bowls.

Just as I substituted my mother-in-law’s fresh oranges for sitaphal, the lovely thing about this recipe is that you can use any fruit of your choice, based on your own tastes and seasonal availability. It is a luscious dessert, and it’s equally perfect for summers (when it has a cooling effect) and for the year-end festivities (when it’s also in season). I’d love to know what you think of it – and what variations you’ll spin up in your kitchen.

 

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Recipe: Rose-Coconut Kheer, As Sweet As Memories

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When I was a girl, the full moon known as Sharad Purnima, marking the end of the monsoon, was a special occasion among a group of close family friends, who would enjoy the evening by the beach. The parents would chat as the kids played in the sand on Marina Beach, which was then pristine and beautiful! These outings were special as they created a special bond within the Gujarati community in Chennai.

So my earliest memories of kheer are to do with these nights, when my mother always carried her dudh-poha (beaten rice) variation, soaked soft in milk. Dudh-poha kheer is a customary Sharad Purnima dessert. There was such simplicity in that dish, yet how fantastic it tasted! Even now, it takes me back to those nights. I distinctly remember the almost silver sands and the beautiful moon reflecting upon the sea, and how we kids ran about and were warned not to go into the sea to wet our feet, for the waters were choppy and full moons always cause higher tides. We marvelled at the waves from a distance, all the while waiting to be called to have our cup of kheer. I remember the excitement of waiting the entire week for this outing as my mother called the other aunties to make the plan.

Kheer is basically an Indian rice pudding, with variations across the subcontinent. In South India, it is known as payasam, and is made using a number of different recipes with ingredients as wide-ranging as jaggery, vermicelli, sago, coconut, carrot, ghee and jackfruit. A Hyderabadi version even uses bottle gourd. A sweetened, spiced North Indian version rich with nuts, enhanced with rose water, is known as rabri.

Significantly, the old and infallible combination of milk and rice has traditionally been used as a ritual offering in Hindu customs. The practice is that food both cooked and uncooked is served to the Gods, thereby rendering it holy. It is then distributed to all present as blessed food, and is known as prasad or prasadam.

Kheer is so simple, yet profound, which is why it is so popular both as a prasad and as a regular treat: rice contains life within itself, while cow milk is considered sacred. Sugar, of course, is what turns many a dish into a dessert.

My mother’s kheer was sheer simplicity, but also sheer perfection: poha, milk and sugar with a pinch of cardamom. The one I will pass on to my children, and which I am so delighted to share with you, is almost as simple – but with that signature re:store touch.

Rose-Coconut Kheer

(Yield: 8-10 cups)

½ cup basmati

4 cups whole milk

¾ cups sugar

1 cup freshly squeezed coconut milk

2 tablespoon coconut shavings

½ teaspoon cardamom powder

2 tablespoons rose water


Basmati rice is the long-grained aromatic variety commonly used in biryanis and pulaos. Soak the basmati in water for half an hour. This will help the grain cook faster.

In a heavy-bottomed pan, add the milk. Once it is warm, add the soaked rice. On a low flame, allow the rice to cook thoroughly, stirring frequently to ensure it doesn’t stick to the bottom of the pan. This will take approximately 45 minutes.

Now add the sugar, then allow it to cook a little more. Let the rice mixture cool slightly, then very gently hand blend it. Cover the saucepan and allow the mixture to cool to room temperature, then refrigerate.

When the kheer has cooled and thickened, add the coconut milk to your desired consistency. Add the shaven coconut, rose water and half the cardamom powder and stir so that the flavours are well-blended. Rose water is a signature ingredient in many of my cakes at re:store, because the scent reminds me of one of my favourite flowers. Known in South India as the paneer roja, the damask rose inspires many of my innovations in the kitchen. The Mughals brought roses to India, as seen in the Shalimar gardens. They were distilled as much for their fragrance as for their usage in culinary delights like syrups and sweetmeats.

Cover and refrigerate until serving. When you are ready to serve this dessert, you may wish to add more coconut milk. Don’t forget to sprinkle the remaining cardamom powder to decorate.

Nostalgia is what makes our food special. Each family recipe is special only to them because it is intertwined with memories. Memories and love: the two main ingredients of any recipe. Today, my best dishes are those that my mother taught me and some that I learnt from my mother-in-law. Some day I will pass these on, too – along with my own innovations. I have made several promises to visit my children when they have their own families to go cook for them. It’s funny how when I cook, my children relish the dishes and claim they are “finger-licking good”. But when our cook makes the same dishes, they are simply edible or enjoyable. So much of taste is through what is evoked emotionally. So whenever you try a new recipe in your kitchen, remember that it is going to become a mnemonic too. Fill it with love.

As I write this, the month of Ramadan is coming to a close. All over the world, sweets are an integral part of the iftar customs when the day’s fast is broken at dusk. In India, iftar meals are almost always accompanied by kheer. At sundown, after the fast-breaking prayers, people step out to enjoy the breeze and socialise, visiting sweetmeat shops to enjoy their favourite Ramadan delights. Street food also becomes very exciting at this time, and the air is thick with the smells of delicious treats and an ambience of love and celebration. I love the idea that kheer is being enjoyed all over the country today – and perhaps in your home too, wherever you are in the world. Don’t forget to drop a line if you enjoy this recipe!

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