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Recipe: Festively Nourishing – Foxtail Payasam

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There are numerous milk-based sweets that are very popular in India, and several have made appearances on this blog over the years, as you can see here. While they are all fantastic, for this Deepavali I was thinking about making something that doesn’t require milk. This recipe is great for lactose-intolerant people, and can be tweaked and made vegan (all you have to do is to replace the ghee with your usual alternative). Additionally, the dessert I came up with is millet-based, so it is extra nourishing. Here it is: foxtail payasam.

Foxtail payasam, strictly speaking, is not quite my own recipe, even though I’ve substantially played with the basic ingredients. As a payasam, it can be said to be traditional in South India, where they are a well-known category of dessert, eaten often and not just on festive occasions. Here in Tamil Nadu, foxtail millet is known as thinai and is a widely-known native produce. Like all millets, it is nutritious and versatile.

Many of us have become conscious about our eating choices and have brought millets into our diets over the last few years as a white rice replacement. Even the Tamil Nadu state government has been promoting their use, and so has the United Nations. This is something that I’ve advocated for as well, across many recipes.

In terms of payasam, I think the paruppu payasam (made with dal) is probably the most common. I always reach out for it whenever I have a banana leaf meal at a South Indian restaurant. It uses dried coconut bits and also contains jaggery, which is healthier than sugar yet satisfies my sweet tooth. Drawing inspiration from it, but adding my own twist, I have opted to use coconut milk in my foxtail payasam. The coconut milk, along with a cashew garnishing, adds a richness to it. You may also wish to use raisins, and reduce the jaggery quantity accordingly. Or you may want to use coconut sugar instead of jaggery. You may even want to replace the millet itself, just as you can also replace the moong dal with toor dal.

If you are a young adult making festive goodies for the first time, this is an ideal recipe for you to try wherever you are. It is simple and utilizes easily available ingredients. The world has become a smaller place, and I have no doubt that you’ll be able to find them even if you’re spending Deepavali away from home.

I have a South Indian daughter-in-law now and I wanted to prepare something this year that is familiar to her and the region she comes from. Thus, this foxtail payasam serves as a welcoming sweet for her as she enters our family. It is her first Deepavali with us, so it is really special. This recipe is for her, most of all. It is also for my sister, who always asks me to show her something new from South Indian cuisine whenever she visits me, and is very curious about what I am making at this time of year. It goes without saying that it is also for you: I wish you and your loved ones a blessed festive season, and much joy ahead!

Foxtail Payasam

(Serves 4-5)

25 grams moong dal (green gram)

60 grams thinai millet (foxtail)

¾ cup jaggery

2 + 1 cups water

1 cup coconut milk

1 teaspoon ghee

A handful of cashews

Rinse and soak the moong dal in water for at least an hour. Strain the water and set aside.

Roast the thinai in a pan for a few minutes or until it releases an aroma.

Next, add the thinai to the strained dal and add two cups of water. Place these in a pressure cooker and cook until tender. Remove the pot once cooled.

In another bowl, add jaggery and to it add one cup of water. Boil this mixture until the jaggery has melted. Strain this liquid and add it to the dal-thinai mixture.

Allow to cook until it all comes together. Finally, add the coconut milk, mix well and turn off the flame.

To garnish: heat the ghee and add the roasted cashew nuts. Toast until golden. Sprinkle over the payasam. Serve hot.

I hope you’ll enjoy this delicious, nourishing sweet this Deepavali and for many years to come!

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Recipe: More Chances For Moringa – Moringa Chutney

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Moringa leaves have made some appearances on my blog in the past, for instance in this omelette, as well as a suggested sprinkling across numerous other dishes. Moringa leaves are a very versatile green commonly used in South Indian cuisine, which happen to be considered a superfood. You may also know them as the leaves of the drumstick tree. Today, I want to share the recipe for moringa chutney, a tasty way to make use of this highly nutritious ingredient.

Moringa powder is also easy to make at home, if you have access to the trees. Just dry the leaves in the sun for five or six hours, powder and store. Remember to only use the leaves, and discard the stem. You can use it liberally across all kinds of dishes, to boost their antioxidant, mineral, amino acid and vitamin content.

Coming back to the chutney: I wanted to make it in a more traditional way. You may recall from my previous post, on roasted tomato soup, that I was nostalgic for the food mill method my mother would use. So this time, I decided to use the ammi-kallu, or grinding stone, to prepare this chutney. I do believe that it has come out extra flavourful because of the hand-ground effect. You can of course still get a delicious chutney with a modern blender.

I know it’s unfair to compare this moringa chutney to a pesto, but that’s what comes to mind for me. Like a pesto, it can be used in lots of different ways. You can have it as a dip with idli, mix it with a dollop of ghee onto rice, or even spread it on toast. The jar I made when I did the photoshoot for this recipe was wiped clean in two days, as my family found so many uses for it. It’s not a runny kind of chutney, which lets you get creative in terms of how you can use it.

Speaking of creativity, I was even thinking of bottling some and gifting it for Diwali, as a unique and surprising alternative to the usual Indian sweets. Perhaps that’s something you may want to do too, this festive season. I hope you’ll enjoy making and sharing this lovely moringa chutney!

Moringa Chutney

(Yield: One bowl)

1 tablespoon oil

¼ teaspoon asafoetida

4-6 shallots

1 teaspoon urad dal

3 cloves garlic

1 inch piece of ginger

6-8 curry leaves

2 slit green chilies

2 marble-sized balls of tamarind

1½ cups moringa leaves

½ cup shredded coconut

 

Add oil to a pan. Once it has heated, add the urad dal and asafoetida. Sauté until the dal is golden and well-roasted.

Next, add the green chilli, tamarind, garlic and ginger. Sauté for a few minutes.

Next, add the curry leaves. Sauté and add then add the moringa leaves. Sauté some more. Turn off the heat and then add the shredded coconut. I find this final ingredient tames the flavour a bit, and enhances it in its own way.

Add the above to a blender and make a paste of a thick consistency. If you are using a traditional kitchen tool, do so instead. Your moringa chutney is ready, and can be enjoyed as an accompaniment in numerous ways. If you are a fan of chutneys in general, you may also want to check out a few other variations I’ve shared, including lasun ki chutney, plum chutney and raw mango chutney.

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Recipe: The Taste Of Comfort – Roasted Tomato Soup

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Tomato soup is a staple among the variety of soups, and every single person I know has their own method. Each has their own recipe, with a distinct taste and particular flavourings – these could be Indian, Italian, Mexican or so on. At the end of the day, it’s their own favourite version of tomato soup, and this one – roasted tomato soup – happens to be mine.

Tomato soup is often a comfort soup to many, especially when one is ill or at home alone and therefore cooking lightly. But it is also ideal for when one wants to entertain and offer something homely to guests.

In that sense, it’s both familiar and versatile. You can dress it up or dress it down, depending on the occasion. You can also decorate it through garnishing and plating, and present it well. While it works just fine on its own, it can be an appetizer or had as or with an accompaniment. I like to have it alongside some kind of toast.

In terms of spices, I like to keep mine simple: salt and pepper are enough, and a dash of lime before serving adds more flavour. You may wish to add rosemary or some Italian herbs to season it, if you prefer. The secret to the taste in my recipe is that the tomatoes are roasted first. The roasting adds a really nice flavour to the soup, versus steaming or boiling. The colour itself is very inviting and looks lovely on a table setting.

Speaking of colour, there was a little trick I used to do with this tomato soup when my kids were growing up. While I retained the tomatoes as a base, I always added some kind of gourd (many are commonly grown in South India, and I tended to use a ridge or bottle gourd most often) or else a carrot to the soup. Both would blend in invisibly; in fact, the carrot would heighten the colour. This was how I got my children to eat even more vegetables than they knew they were consuming. Nowadays, they have become discerning adults, so I focus more on the flavours and presentation when serving them this dish, rather than on disguising nutritious ingredients! So red bell peppers are included instead, which flavour the soup nicely alongside the simple spices.

As for me, tomato soup was also a part of my growing years. What was interesting was that my mother used to make it with a food mill, by hand. We didn’t have a blender then, and soups themselves were an unfamiliar item and more exciting as a result. I can still remember watching her sitting down with the food mill to prepare the soup. It had its own fantastic flavour. In fact, she also used to make tomato ketchup at home, which I did for a long time as well. I may share that recipe soon too.

In the meanwhile, here’s my own warming and tasty take on the quintessential tomato soup.

Roasted Tomato Soup

(Serves 2)

1 red bell pepper

4 medium size tomatoes

Salt to taste

2 cloves garlic

¼ teaspoon black pepper powder

Garnishing of your choice

 

On an open flame, place the tomatoes and bell pepper in turn and roast them until charred.

Place these aside in a dish and allow them to cool.

Once they have cooled, remove the charred skin using your fingers.

Roast the garlic in a drop of oil. Add it to the blender along with the roasted tomatoes and bell pepper. Blend until you get a thick purée.

Pour the mixture into a pot and add a little water to the desired consistency. Add salt and pepper. Boil.

When ready to serve, add a dash of lime and garnish as you’d like to – perhaps with fresh cream or more pepper.

I hope you’ll enjoy this delicious roasted tomato soup. It’s perfect all year round, and is nourishing as well as soothing. Don’t forget to sneak in some extra vegetables – ones that don’t adjust the colour much – if you’re serving it to little ones!

 

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Recipe: A Kid-Friendly Continental Dish – Spinach & Corn Bake

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We talk about memories all the time on this blog, and the deep link between food and nostalgic experiences. The recipe that I am sharing today is more about my kids’ memories than my own. When they were little, this spinach and corn bake was the only kind of Continental or baked food that they truly enjoyed at dinner. Their choosiness worked just fine for me, because I was very happy about the fact that they loved a spinach-laden meal that also contained a good protein quotient, thanks to the paneer. It’s a nutritious, filling and delicious dish – and as I’ve indicated, child-friendly, too.

Looking back, I can see a reason, taste aside, as to why they found it so appealing. It was that I usually used individually baked bowls, which made the dish seem quite fancy. They always got a thrill out of having it be served in this style. My kids would often request this spinach and corn bake when they had their friends visit, and I could see how it was the presentation that really enhanced the experience for all of them. This is a good point to keep in mind when preparing it for entertaining, for all ages.

Now – about the vegetables used, which are the secret to our satisfaction as parents! I tried to replace corn with broccoli many times, but my kids simply refused to accept this back then. With my experience in mind, I would say: if you are preparing this recipe for children, consider introducing the extra healthy vegetables, or even the ones they aren’t fond of, early on (rather than as a substitute later, which they will recognize as being just that). I now bake more variations, but still like to retain the spinach as a base. You can also replace the paneer with tofu, chicken or bacon.

You may wish to make a lighter version of this by using wheat flour rather than maida in the white sauce. While I’ve grated some cheese on top, you can avoid this to further lighten the dish. If you’re using it, another method is to add some to the white sauce when it’s ready, rather than to grate on top.

Spinach & Corn Bake

(Serves: 2-4)

50 grams butter

50 grams flour

3 cups milk

Salt to taste

A pinch of pepper

125 grams paneer

1 cup spinach

1 stalk rosemary

½ cup whole corn

Cheese (optional)

Make a roux of the butter and flour. You will get about 2.5 cups. A roux typically uses equal parts of fat and flour, and then a liquid is added (in this case, the milk). To do this, melt the butter in a pan and add the flour. Keep stirring so that the mixture does not stick to the bottom. Stir until golden. It will be a thick emulsion at this stage.

Now, add the milk and the rosemary and continue stirring, making sure it’s a smooth and thick sauce.

Blanch the spinach and squeeze it well. A quick tip: when you squeeze the water out of the spinach, while making this or any other dish, add that used water to a dough or a dhal. It doesn’t need to be wasted.

In a baking dish, add the paneer, spinach and corn. Pour 1.5 cups of the roux over this and mix gently so that all the vegetables are coated well. You can store the remaining roux in the fridge for later, to be used as a sauce.

Either add the cheese to the sauce before you set it aside, or else grate some on top of the dish now. Bake for 20 minutes or until it’s golden.

I like pairing this with a toastie, but a simple toast also works well.

My adult kids still enjoy this dish, and I recently met one of my son’s childhood friends who was reminiscing about it too. I share this recipe here for them and their partners, and I hope they’ll have fun baking and eating it together, perhaps with their young families. I think you will too!

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Recipe: Nostalgic Celebrations – Coffee Cupcakes

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When I was growing up – and perhaps when you were too – cupcakes were a treasured treat. We all looked forward to birthdays because that was when we could visit each other’s’ homes and enjoy them. More often than not, our mothers were the bakers. Today, cupcakes convey memories of a special, and simpler, time. Despite the assortment of goodies that are now easily available, I still feel that homemade cupcakes are a very sweet but almost forgotten gift, especially during festive occasions. To me, they taste of nostalgia and celebration.

Even though I regularly bake cupcakes alongside various other delights for my customers at re:store, as we have now reached the 7th anniversary of this blog, I wanted to do a little more. So, I thought that I would give away a cherished recipe of mine, as a gesture of gratitude for your warmth and support. Here is the recipe for coffee cupcakes, the very same recipe that I use in my work.

My coffee cupcake recipe emerged as a response to a craving I had for something with a tiramisu flavour. While I have opted to use a simple buttercream frosting, you can try this out with mascarpone in order to elevate that tiramisu influence. You can also replace coffee with a different flavour altogether. Here’s another suggestion: include some maple syrup and adjust the sugar quantity accordingly, and the taste will change too. Have fun with how you use this recipe as a base!

I love making my cupcakes bite-sized, and just right. They are not too sweet, yet they conjure up such sweet memories. Here’s hoping to make many more: more gorgeous cupcakes and more great memories too!

Below are a few images of some of the cupcakes that are available at re:store. I hope that they give you some inspiration – either to prepare your own, or to drop me a line. If you are in Chennai and you’d like me to bake something for you, you know how to reach me.

Coffee Cupcakes

(Yield: 12 pieces)

185 grams all-purpose flour

1 teaspoon baking powder

1 teaspoon instant coffee powder

1 pinch salt

110 grams room temperature butter

200 grams granulated sugar

2 eggs

1 teaspoon vanilla extract

½ cup whole milk

 

Frosting

1 cup unsalted butter

Fresh cream as required

4-5 cups sifted icing sugar

1 teaspoon coffee powder

 

Preheat the oven to 170° C.

Line the cupcake tray with liners. Set aside.

In a bowl, sift all the dry ingredients together.

In a mixer bowl, add the butter and the sugar and beat for a couple of minutes or until the mixture is light and fluffy. Add the eggs one at a time, scraping down the sides of the bowl. Alternating them, add the milk and flour in two batches and mix gently. Do not over mix once the flour is added.

Now, divide the batter into the liners, filling them up to a 2⁄3 level.

Bake for 12-15 minutes or until the skewer comes out clean.

Remove and cool on a wire rack.

 

To make the frosting: mix the butter, cream and coffee powder. Add the icing sugar in batches and mix gently, making sure the icing sugar does not fly around. Add enough to make the frosting such that it holds up. Beat well into a smooth consistency.

Using a piping nozzle, ice the cupcakes and keep cool until serving. Refrigerate to preserve longer.

My older son loves my coffee cupcakes and asks me for some whenever he visits. He recently came home after a few months, which is a long time for us, and I baked some for him. From being a childhood favourite to becoming a treat that connects me to my own children, cupcakes and I have had a long journey. Those of you who have been with me since the start at re:store have had a long journey with me too, and I hope it’s been a delicious one. Thank you for being here.

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Recipe: A Fenugreek-Rich Flatbread – Jowar Methi Thepla

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Several years ago, close to when I began this blog, I had shared a post on a variety of Gujarati flatbreads. The ones featured therein were just a small selection. There are hundreds of kinds of flatbreads in India, and even within different communities or regions, each family will have its own version. The thepla in particular has many types. It is basically a masala flatbread, and may have additions of grated vegetables or flavourings. Bottle gourds and leafy greens, of all different sorts, are often used. Here, I share with you a recipe for jowar methi thepla. It uses fenugreek leaves (methi) and sorghum millet (jowar) alongside the standard wheat, which makes it richly nutritional.

I prefer to use fresh methi, but dried kasoori methi will also work. If you’d like to totally substitute the methi, you can do so with any spinach. In my version of this flatbread, I make it with green chilli paste. My sister likes to use red chilli powder instead, which gives it a darker colour. Traditionally, jowar (sorghum) is replaced by bajri (pearl millet) in winters, as the latter is more warming. You can use the same method below to make bajri methi thepla.

Theplas go well with pickles, vegetables, curries and gravies (a potato and tomato gravy pairs nicely, for instance). They are also great by themselves, or as an accompaniment to a cup of chai. They are perfect for school and office tiffin boxes – applying some chhundo on one, rolling it up and packing it makes for an easy lunch. However, they are more traditionally eaten at dinner time, and I think this is because they don’t go well with dals, which are usually served in the afternoon. There are no hard and fast rules about theplas because convenience is the key to their popularity. They keep for a few days, and travel well. I often make a pile of theplas and carry them with me during short trips, so that I can avoid eating outside food.

As for jowar methi thepla specifically, I’ve had it all my life and so I take it for granted. Only if I sat down to think about it would I really be able to list the memories associated with it. It was frequently served at home for dinner, eaten as leftovers for breakfast, or carried to school for lunch. It was just a part of everyday life, and it still is. I hope it finds a regular place in your meals too.

Jowar Methi Thepla

(Yield: 12 pieces)

1 cup whole wheat flour

½ cup jowar flour

Salt to taste

1 tablespoon oil

½ teaspoon turmeric

½ teaspoon sesame seeds

1 teaspoon cumin and coriander powder

1 teaspoon green chilli paste

1 tablespoon yoghurt

½ cup chopped methi leaves (or any spinach)

Water to bind dough (approximately 1 cup)

Oil for pan frying

 

Add all the ingredients to a mixing bowl. Knead and bind the dough with water, pouring it a little at a time. Ensure the dough is neither too soft nor too hard.

Leave the dough covered for at least 30 minutes. Then, make even-sized balls from it. You will get roughly 12.

Roll each ball out with the help of flour into flat round discs.

Shallow fry them on a hot griddle with the help of some oil. Make sure the oil is added to the edges, as this way the thepla will not dry out.

Store the theplas in a covered box and consume within three days.

While there are endless variations on theplas themselves, all Gujarati homes will invariably have theplas available on a more or less daily basis. I hope you will explore more of my thepla recipes on this blog, and I’d especially suggest that you take a look at the taco theplas, if you’re feeling in the mood for some fusion fun, and this khichdi thepla that makes great use of leftovers.

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Ginger Lemongrass Rice

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I love the flavour of lemongrass. I find it very versatile: it shines in dishes like this vegan whole corn and lemongrass soup, in my early morning tea and even as a semi-decorative element in kachoris. This ginger lemongrass rice is just one of many ways that this wonderfully aromatic herb is used in my home.

Indeed, not only is it used in my home but it is also grown in my home, which means that I have access to fresh green lemongrass leaves whenever I desire them. I currently have this plant on my terrace so that it gets direct sunlight. It sits alongside my jasmines, which I am very proud of. Not only is the visual of them growing together very pleasing, but the natural fragrances that waft there in summer – with the flowers in full bloom giving off a heady scent, alongside the lemongrass – are really so beautiful.

Despite being a long-term fan of lemongrass, this ginger lemongrass rice is a new addition to my repertoire. My daughter is visiting and she loves to cook Thai food, which is what inspired me to bring the ingredient into a lightly stir-fried rice. The method for doing so is a little different, and you can see how to prepare it in the recipe below.

This rice is meant to be accompanied by a side dish, and you can experiment with a variety of cuisines. If I am serving this alongside an Indian dish, fresh coriander or a bit of cumin in the preparation will bring out complementary flavours. If I am pairing it with a Continental dish like a baked spinach (by the way, I will share the recipe for this soon), I may add mint instead. The lemongrass and the ginger remain constants. However you choose to accompany it, the rice itself will be quite flavourful, as well as fragrant.

I have shared quite a few rice recipes here over the years, from biryani to porridge to dessert. In South India, rice grows abundantly, and I’ve also discussed before how the regeneration of native varieties is important. I recently heard the environmental scholar Vandana Shiva speak in Chennai, and I feel moved to share her message. She spoke about how India must maintain our rich agricultural heritage, that farmers should have their own seeds and distribution network and not allow big companies to patent them (this is quite controversial – Monsanto currently has a monopoly on the world’s seeds). She also encouraged farmers to go pesticide-free and focus on seasonal produce, and said that organic food will become more affordable as more farmers choose these methods. It was a very enlightening talk, and these thoughts were on my mind as I prepared this dish. I hope that you too will explore more about these subjects. After all, they relate to our everyday lives and choices.

All said and done, rice is a staple in India, and while it contains sugars and starch, in the right quantities it does more good than harm. I hope we can all come together to be more mindful about our consumption. We can do good, too – even as we indulge.

 

Ginger Lemongrass Rice

(Serves 2)

1 cup rice

5 cups water

2 tablespoons grated ginger

A bunch of fresh lemongrass leaves

Salt to taste

1 tablespoon sesame oil

Finely chopped coriander leaves (for garnishing)

I have used basmati for this dish, but I would recommend using any good South Indian or Asian rice variety. Do keep in mind my prior suggestions for additional ingredients depending on the side dishes you prepare to serve this with.

Rinse and soak the rice in a pot. Add the five cups of water. Add the lemongrass leaves and cook until the rice is tender. Strain and set aside. Remove the lemongrass leaves and discard them.

In a heated pan, add the oil. Now, add the ginger and sauté for a few minutes. Add the cooked, fragrant lemongrass rice along with the salt. Mix gently, allowing the flavours to spread into the rice.

Garnish and serve, along with any other dish. This ginger lemongrass rice will certainly elevate the flavours of its accompaniment, and vice versa. Enjoy!

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Recipe: Cool & Refreshing – Cucumber Raita

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Yoghurt, curd, dahi – whatever you want to call it, this essential dairy product is a staple at home with every single meal. It has been this way for many years. When I was growing up, my family would tease me about my love for dahi. It was often joked, “She will even have dahi with bread!” It’s true: I loved it so much that I would eat it in any form. Nowadays, I am equally happy just having it plain, without accompaniments. Sometimes, it’s nice to dress the dahi up and enjoy its versatility, and that’s when a recipe like this cucumber raita gets made.

Later, once I moved into my marital home, I discovered that curd was not a big part of their meals. It began to be included because of me, and gradually it became a staple here as well. So much so that my entire extended family on both sides have another running joke about how dahi should be kept ready whenever I’m about to visit.

Truly, it’s a lifelong love. I have shared in the past that my love for curd is the key reason why the vegan lifestyle is a challenge for me, and for those of you who have mastered it, I hope you’ll explore the many vegan recipes I’ve shared.

Plain homemade curd is my go-to. Greek yoghurt and so on were unknown to me while I was growing up, although I have explored it since. I’m happy to say that my simple, traditional homemade curd literally travels the world. There is a Spanish family whom we are close with, and they visit us every year. Each time, they take back a little bit of curd culture from my kitchen so that they can make their own Indian dahi when they are back home. My friend used to ask me for the recipe each time to jog her memory, but over the last five years, I’ve been able to simply direct her to the method that I published here. You can make it too, and the technique is right here.

Coming to the raita, I’ve made mine a little more exciting. Traditional cucumber raita is a two-ingredient dish, but I’ve added some spices, some mint and some garlic. This brings out a medley of flavours. You may want to try your own variations. For instance, why not replace cucumber with beetroot and watch the dish change colour? It will add quite a bit of novelty, especially when you are entertaining.

Cucumber Raita

(Serves 2-4)

 

1 cup grated cucumber

2 cups thick yoghurt

Salt to taste

2 teaspoons oil

½ teaspoon cumin seeds

A few curry leaves

2-3 pods garlic (cut lengthwise)

2-3 dried red chilies

Mint leaves (for garnishing)

Finely chopped coriander leaves (for garnishing)

 

A point to be noted is that you must be certain that the yoghurt is not sour. If you’re making it at home, follow the technique carefully to ensure this. If you are using it store-bought and find it slightly sour, adding a splash of milk will fix this.

In a bowl, grate the cucumber. Discard a little bit of the released water. Add the yoghurt and salt. Mix well.

In a hot pan, pour the oil to prepare the tempering. Add the cumin seeds to it. Then add the sliced garlic and allow these to turn golden. Once this is done, add the curry leaves.

Pour this tempering over the yoghurt. Garnish and allow to cool in the refrigerator.

As with all other raitas, this is meant to be served cold. It beautifully accompanies certain kinds of rice, such as biryanis, as well as Indian breads. I’ve also served it in a Lebanese spread, alongside pita bread and hummus. It’s quite versatile as a dip or side dish. If you enjoy this raita, why not try my banana-mustard raita too?

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Recipe: The Greatness Of Green Mung – Green Mung Chilla

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I recently travelled to see my son, and spending time with him reminded me of a conversation that we had a few years ago. He manages his own home and kitchen – as all my kids do, now that they have all stepped out to live their own lives as adults. Around five years ago, I had brought some grains along on one such visit and kept them in this son’s home. Subsequently, he told me, “Ma, these are very old. I’m going to throw them out.” I was not happy about this. I explained to him how every seed has a life of its own. Even a thousand years later, you could plant it and it would grow, and you could cook the pulses or dals. Seeds and grains have a power that is ingrained – pardon the pun – in every aspect of our life. From metaphors of sustenance and growth, as I have spoken of earlier to giving us our staple nutrition, they offer us so much. These thoughts inspired me to share another dal-based dish with you. This is a moong dal chilla, rich with the nutrients of green mung.

I’ve shared a recipe for chilla on this blog before, which you may have tried out. A chilla is a kind of Indian crepe, known by different names. I first encountered green mung chilla in Andhra Pradesh, when I was visiting cousins in Vijayawada as a child. There, it was known as pesarattu, and was eaten with upma or onions within its fold. When I think about it, the fact that this dal is a native of South India means that it has many different uses across the cuisines of this region. I take pride in the many wonderful ingredients, including rice and turmeric, that have been cultivated here through history.

Now of course, green mung sits on the world map as a superfood. Not only is it high in protein and iron, but it also has numerous healing properties and other benefits. When you’re recovering from a sickness, boiled mung water consumed in sips can help. It’s easy to digest. It doesn’t create a heaviness in the stomach, which makes it great for light meals.

More often than not, there’s sprouted mung as well as raw mung dal in my home. I sometimes sauté the sprouts for breakfast. At other times, I just grind the raw, soaked dal and have chilla for dinner – especially on evenings when I just want something light. Which brings us back to this recipe. You can make a chilla out of anything. Chickpea flour is an easy base and a quick fix. Green mung chilla takes longer as you have to soak it and grind it. I feel it is worth the extra time as due to the many health benefits described above. It also tastes great, as I think you’ll find out when you try it out yourself.

Green Mung Chilla

(Yield: 6-8 pieces)

1 cup raw green mung

Water for soaking

Salt to taste

1 inch piece of ginger

2 green chilies

1 teaspoon cumin seeds

Oil for frying

¾ cup water (approximately)

 

Soak the green mung overnight in sufficient water for 8 hours.

When ready to prepare the chillas, drain the green mung.

In a blender, add the soaked mung, ginger, green chili, cumin seeds and two tablespoons of water. Grind coarsely.

Remove the batter into a bowl. Add salt and add enough water so that it still remains a thick batter. Let this batter sit at room temperature for an hour.

Then, heat a griddle, and splash a few drops of water to test that it’s hot enough. If it sizzles, the griddle is ready.

Mix the batter gently and drop a ladle-full onto the centre of the griddle. Using the back of the ladle, spread the mixture in a circular motion such that it spreads evenly. This is just like how you would make a dosa or a crepe.

Drop some oil to help the chilla fry up. Cook well on a medium flame until slightly golden. Flip it and allow it to cool for a few seconds. Then flip back, fold into halves and take it off the griddle.

Enjoy your green mung chilla hot, and serve it along with chutney or sambar. You may also want to add some toppings or vegetables, to round the meal out more and increase the nutrient and taste quotients. While it requires some prep, the green mung chilla is a simple and satisfying dish. I hope you’ll try it out!

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Recipes

Recipe: Based On The Best – Broccoli Sourdough Toast

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I believe that there is nothing like a homemade bread, and this especially true if it’s a sourdough. I happen to bake sourdough at home, as you may know either from my Instagram or from previous sharings on this blog. When the sourdough is fresh, I have it either plain or dipped in olive oil as a meal accompaniment. When it’s a day or two old, I like to have it toasted, with different toppings. This broccoli toast is one of them.

As I always say and often repeat, you can make your own version of a dish like this. You may have enjoyed some of my earlier variations, such as: cheesy garlic toast and pesto-parmesan toastie. You can play around with the individual ingredients that go over the toast base too. I have used a local cheddar cheese, for instance. If you want to go even more local, and you’re in India like me, you can add crumbled paneer on top. If you are vegan, crumbled tofu works well instead.

It’s good to have some protein with your carbs and your veggies, so even a simple toast can become a fully nourishing dish. You may have noticed that after a long battle with carbs, I don’t like to diss them anymore. I now think that they are best had in controlled portions, alongside proteins and vegetables. That’s the trick not just to a healthy meal, but to fulfilling your cravings too!

I like to have this broccoli toast as an in-between snack, a filler when I know my dinner is going to be late. At times, it is my dinner itself, along with a bowl of soup. I occasionally even have it as a breakfast. Like any toast, it’s for any time.

Broccoli Sourdough Toast

(Serves 2)

1 big sourdough slice

2 cups broccoli (cut into small florets)

Salt to taste

1 teaspoon chili flakes

½ cup grated cheese

1 teaspoon olive oil

2 tablespoons finely chopped spring onions

 

Preheat the oven to 180°C.

Roast the broccoli in the oven along with a sprinkle of salt and a drizzle of olive oil. If you want to take it up a notch, you can caramelise it with a pinch or two of sugar. This really elevates the flavour. Once slightly charred, set aside.

Take a slice of sourdough and spread the roasted broccoli over it. If you like, you can lay the roasted broccoli on a bed of Greek yoghurt over the toast (if yoghurt on toast is something you’re interested in, do check out this cherry tomato yoghurt toast recipe).

Drizzle a little olive oil on top. Now, sprinkle some cheese and toast in the oven until the base of the bread slice is browned.

Remove from the oven and sprinkle some of the spring onions for garnishing. Cut the toast into 2 pieces. Serve hot.

I hope you’ll enjoy this broccoli sourdough toast. It’s one of the many ways in which I enjoy my literal “daily bread”!

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