It’s an ongoing story of mine that I’m avoiding carbs, but I confess that I’m sneaking them in from time to time. To beat this craving, I’ve been reaching out for more smoothies than ever, as they are very filling, thus cancelling out the carb craving, and also take care of my protein needs. I always add a fruit of some kind, and with strawberries being in season right now, and a beautiful bounty of them in my fridge, they have been an obvious choice these days. Of course, this vegan strawberry-rose smoothie is also perfect for beating the summer heat!
This recipe features one of my all-time favourite elements – rose – and, all in all, it makes for a wonderfully uplifting and healthy beverage. Regular re:store customers will know that I’m obsessed with the flavour and that it’s a signature of mine. I have just not had my fill of adding rose to everything, and I hope that you will also enjoy its intoxicating aroma and delicate taste in this recipe just as much. But this is not just indulgence. This smoothie is vegan, and I usually use almond milk or oats milk (you can even just use water). It is also ideal for exercise enthusiasts like me, and lately I’ve been keeping a tall glass of it ready in my fridge as my post-workout boost each morning.
The rose plays so well with the strawberries, so while the drink itself may look a little bland, it is very flavourful. To offset the visual nondescriptness of the drink, however, I ensure that I serve it elegantly. The glassware that I use in these photos aren’t just props. During this lockdown, I’ve begun to use for our daily meals all the special crockery, cutlery and other serving ware that are usually saved for important occasions. I try to dress everything up, including myself. Even though I don’t leave the house, I put on clothing that makes me feel confident. Even though it’s just us family at home, I ensure the presentation of meals is just as attractive as it would be if we had guests over. I feel that these small things make a big difference. We should enjoy life, every day. Why wait? This is one of the many lessons of the pandemic.
So, my friends, let me encourage you to do the same. Don’t wait for the day when you will next be entertaining. Don’t wait for a celebration. Put up those beautiful curtains that you promised yourself you would deck your windows with when the lockdown lifts. Take the good porcelain out of storage, and see for yourself how it brightens the vibe at the dining table. Unfurl that gorgeous handmade bedspread you were saving for the guest bedroom and enjoy a hearty nap on it. All the carefully chosen things that have lain in cupboards for years deserve to be enjoyed, and you deserve to enjoy them! Use them, flaunt them, let them give you joy!
Bring more life into your home with small planters. A touch of green here and there not only adds beauty and freshness, but also helps purify the air. You don’t need a whole garden for this: old kitchen utensils are lovely spots to grow money plants and other low-maintenance greenery. The daily act of nurturing the plant is itself so fulfilling.
This is self-care, not selfishness. We must learn to do things for our own pleasure, to lift our own spirits. Live for today. Live for right now. We never know what may happen tomorrow, so we may as well enjoy what we have, when we have it.
So yes, this is just a recipe for a simple smoothie. But how I make it, how I serve it for myself (choosing a different cup or glass every day from my collection), how I set the table if I’m having it over a chat with a family member, how I put on some music as we share bigger meals together – these are the things that pep me up, keep me going, and help to create pleasant experiences even during a time that is frightening and difficult. This is what it means to bring positivity and hope into our day-to-day lives. It’s all about the small things, and showing gratitude by enjoying those small things. I really hope that the few minutes of your day in which you prepare and relish this vegan strawberry-rose smoothie will be one of those small things for you, too.
Vegan Strawberry-Rose Smoothie
(Yield: 2 small cups)
8-10 strawberries
2 tablespoons powdered almonds
Your preferred quantity of protein powder
2 cups almond milk (or milk of your choice)
1 teaspoon chia seeds
A drizzle of honey or maple syrup or a date (optional)
Rose extract
Rose petals to garnish (optional)
Simply put all the ingredients into a blender, and blend well. Make sure you use powdered almonds – that’s the trick to perfecting the texture, ensuring that there are no chunks. You may later garnish the drink with some whole or broken nuts, if you’d like more texture. You may eliminate the rose ingredients if you prefer and just enjoy the strawberries’ flavour on their own. The chia seeds make the drink deliciously creamy, in addition to bringing their numerous health benefits to it, so I would suggest that you retain them.
Pour into a glass and enjoy. Don’t forget to refrigerate it first, if you prefer it cool, or just add some ice if you’re in a hurry.
I hope this nourishing beverage brings some sweetness your way this summer. You may remember that I shared a different strawberry smoothie recipe last year too. I hope you’ll try both out and tell me which one you prefer and why, in the comments. One can never get enough of strawberry season – so why not?
