The lovely thing about India is that on the levels of states, communities and right down to homes, the very same dish or category of dishes will be prepared with a unique twist. Whether they are delectable main courses or fun snacks or refreshing beverages, we have so much variety across our cuisines here, even when it comes to staples. They are also eaten in different ways, at different times of day. So it was a pleasant surprise when I encountered this tasty green peas dish, known as chura matar (literally – “poha and peas”), at the home of my very dear friend Vrinda in Jaipur one morning. Poha in and of itself is often a breakfast item, and the inclusion of peas (something I was not used to encountering in the morning meal) elevated it to a new high. What a great start to the day it was!
All breakfasts across India are healthy. I know some of you will disagree by bringing up something like the aloo parathas of Punjab, but there’s a simple reason why a heavy meal is eaten in the mornings. Days tend to be busy, and getting a proper boost of nutrition to tide a person through many hours is important. When you think about how this is especially true for those engaged in labour work, who may not be able to sit down for three square meals, the logic is evident. So whether that’s fried pooris or idlis made of rice flour, that first meal of the day is designed to go a long way. In Maharashtra and Gujarat, people often begin the day with poha, or flattened rice. It’s also an ingredient in special dishes like Diwali chevdo or the sweet dudh-poha made on Sharad Purnima. It’s eaten across the subcontinent, and is known here in Tamil Nadu as aval. I recall also having it steamed and topped with jaggery, as served by a friend I was visiting in Assam once.
Chura matar is a traditional dish from Uttar Pradesh, where the poha is deep-fried. Our version here is a healthier one, sautéing and steaming the poha rather than frying it. People from Uttar Pradesh may find this strange, but as a Gujarati raised in Tamil Nadu, my cultural influences are diverse and have an effect on my culinary choices too. Gujaratis also have a version of this dish, mixing the peas and poha – but when the vegetable is in season, you get so much of it that you may as well make it the star of its own dish and serve it separately too. Green pea season in India usually takes place in November, and the markets are simply abundant with the vegetable then. However, they grow year-round, as you may remember from one of my recipes that fondly recalled the Ooty summers of my childhood, where peas were known as “English vegetable”. My memories of the Nilgiris aren’t the only ones that this ingredient rekindles. In fact, especially in this time of no travel, they make me miss the north of India in a big way. All my trips to Gujarat while I was growing up, and my later journeys to Rajasthan (such as when I visited the friend who shared this recipe with me) come back to me vividly when I eat this dish. I miss the exposure to a wide range of delicacies, and discovering so many new treats. It’s a pleasure to be able to evoke those experiences in my own kitchen.
Even though we are technically off-season at the moment, I am writing this now because I am missing Vrinda and craving her chura matar. It’s funny how food is sometimes connected to a person. A roti or puran poli always reminds me of my mother, who taught me how to make those dishes and enjoyed them too. A stir-fry always makes me think of my daughter, who loves them. We absolutely connect recipes to people.
I learned through Vrinda that the younger the pod, the more beautiful the flavour of the peas within it. There in Jaipur, these are called colloquially as “zero number” in the local markets, to indicate the smallness of their size. The best peas are harvested right at the beginning of the season, before they are fully grown.
We are fortunate in India to have easy access to fresh and affordable green peas, and in years past I’ve often frozen batches while the season is in full swing to use later. Even before peas became widely cultivated in India during the colonial era, we have always had our own lentils and legumes. You could think of them as being native versions of peas. Green toor dal or split pigeon peas, red rajma or kidney beans, green channa or chickpeas, and so many more make up this list. Steamed, salted, eaten plain or dressed up with different flavours, they make great pea substitutes too and work especially well in salads. The South Indian sundal is a favourite of mine.
Another food item that I freeze often are chutneys. I make large batches, then freeze them in small single use portions. I do this with my sweet, tangy date chutney and my green chutney, among other variants. This chura matar is chutney-free, because it doesn’t need it, since the green peas add a soft texture to the medley of basic elements. But you may enjoy using it, so feel free to add some if you would like to.
Without further ado, here is the chura matar recipe that I’m sharing today. I would love to know what your own take on it is too. I keep saying the same thing over and over on this blog, but it’s true: every cook makes their own version. My kitchen has its flavours, as do yours. My hands have their own type of love, as do yours. There’s what I’ve been taught, and what I’ve been exposed to, and the same goes for you and your own experiences. But the one thing we all have in common? A passion for all things delicious!
Chura Matar
(Serves 2-3)
For the poha
70 grams / 1 cup raw poha (it will become 170 grams or 1½ cups after soaking)
50 grams / ½ cup finely chopped onions
¼ teaspoon mustard seeds
2 tablespoons oil
A few curry leaves
1 green chilli
Salt to taste
Juice of ½ lemon
1 teaspoon sugar (optional)
Peas
1 cup frozen peas
1 teaspoon oil
¼ teaspoon cumin seeds
½ teaspoon ginger paste
Salt to taste
Topping
Onions (finely chopped)
Tomatoes (finely chopped)
Coriander leaves (finely chopped)
A squeeze of lemon
First, rinse the poha under water and allow it to drain. If the poha is of the thin variety, draining alone will do. Otherwise, soak it for half an hour.
In a pan, add the oil. Once it has heated, add the mustard seeds and wait until they splutter.
Then, add the green chili and onions. Once they are golden, add the soft, soaked poha. Next, add the salt and sugar (if you are using it). Stir well on a slow flame, gently. Set aside.
Now, prepare the peas. Add the oil in a pan and add the cumin seeds. Wait until they turn aromatic. Now add the ginger paste. Stir, and finally add the peas. If you are using frozen peas, make sure you allow them to cook long enough to turn soft. Set aside.
Use a shallow serving platter to assemble the dish. First, place the cooked poha as a layer. Over this, add the peas as a layer. Top this with the healthy garnish of freshly chopped onions, tomatoes and coriander leaves. Finish with a dash of lemon juice. Serve.
Now that remembering this fabulous chura matar has brought it into my repertoire, I envision making it for evening treats, as a filler between meals, and even as full meals (such as breakfast!). Do try this one out, and let me know what you think in the comments.
