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Recipe: Lusciously Local – Lychee Kheer

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I wanted to make a panna cotta recently but didn’t have the time, which is when I decided that something like a kheer would be the next best thing. Isn’t it lovely when we can almost match our cravings with something equally delightful, although different? This dish is all the more special because it uses lychees, which have a really short season. This lychee kheer is simply perfect as a cold dessert for the summer.

I really love Indian lychees, even though I know that they originate in East and South East Asia. The flavours of each variant depends on the location, and the Indian-grown ones are my favourite. Perhaps it’s just that I am used to that taste. Similarly, mangoes grow all over the world but there is nothing like an Indian mango to me, the ones we find in our own neighbourhoods. Incidentally, lychees are at their own best during a short time during mango season. They are also more suited to the heat, as they are definitely more cooling than mangoes. Since lychees have a short season, I want to add that you can use tinned ones too – the kheer will taste just as good.

In fact, the memory of some very cool lychees were what inspired this dish. I had visited a friend a while ago, during another lychee season, and she had peeled and frozen the fruit. We enjoyed these after a lazy afternoon lunch, and they tasted like ice cream. I will never forget how that day was: gossip, food, laughter and the delicious frozen lychees melting in the mouth.

I have shared below a very basic recipe that focuses on the flavour of this fruit, but I have found that it pairs quite well with coconut and/or rose too. As I have so much of it on hand from the trees at home, I’ve added some grated coconut, which is optional. I’ve also found that saffron and almond, despite being typical kheer flavourings, don’t quite match. Still, go with your gut instinct and choose to add what you’d like to. Or else just stick to the simplest version, for it really is quite wonderful as it is.

Lychee Kheer

(Yield: 6 cups)

1 litre milk

½ cup broken rice (washed and soaked)

½ cup sugar

1 cup lychees

2 tablespoons grated coconut (optional)

 

Boil the milk until it reduces a little, then add the soaked broken rice. Substitute with whole grain if you prefer.

Allow the rice to cook in the milk. You will notice when the rice cooks and the milk reduces further. Once cooked, the rice becomes tender. Now, add the sugar.

I used a hand blender to gently whip the mixture so the rice breaks down further.

Remove from the flame and cover. Allow to cool to room temperature, then refrigerate.

Meanwhile, peel the lychees and chop finely. Add them to the kheer along with the grated coconut, if you are using it, and stir well. Refrigerate again and serve cold.

The main thing that gets in the way of making this dish properly is that you will have to be careful as you peel the lychees not to pop them into your mouth! I hope you have a nice big bunch around, as you’ll find it very tempting to do so. Trust me, putting them in the kheer is well worth it – try it out, and you’ll see.

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Recipe: The Marvel Of The Season – Mango Tart

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Since we are still bang in the middle of summer, when mangoes are abundant, I simply must share yet another mango recipe. I had been longing to make a tart for ages, but was held back by the worry that I would not be very good at it. However, I reminded myself that when you come down to it, baking is very simple. There are different methods, but it’s about following one method to a tee (for my beginner’s intro to baking, do check out this post). So you could say I went back to my own basics, and made myself this very marvellous mango tart.

When I say that mangoes are abundant, I mean both in the market as well as in my back garden. It’s funny how I actually take them for granted. There are just so many hanging on my three different varieties of mango trees – each of which yield very sweet fruit. I know that one is the killimooku, and one is the sindoora. As for the last one, I’m uncertain of the species but it tastes great just the same. I give away lots of the harvest, but the fruits are so flourishing at this time of year that I sometimes just have to leave them on the trees. There are monkeys, squirrels and parrots in the neighbourhood that enjoy them too, and more often that not, I let Nature do its thing. The birds and animals eat the fruit, drop the seeds somewhere in the yard, and now and then I find a young mango shoot emerging from the soil. These little discoveries remind me of how amazing life itself is.

Besides which, look at the beautiful colours of this sindoora. I enjoy even just admiring the fruit on the tree (though of course, I probably enjoy eating it all the more).

Not needing to buy mangoes has many perks, including that I know that the ones at home are naturally ripened and grown. I’m aware that many store-bought mangoes are either sweetened or advanced through chemical processes, and am grateful that I can avoid these.

When I do eat mangoes from beyond my own backyard, they are usually the ones in friends’ backyards. There is a lot of exchange that happens this season. That’s how I got my hands on some luscious Alphonso mangoes. They are delicious and the flesh is a lovely orange colour that makes the tart altogether very pretty. Any sweet mango variety, available all over the subcontinent now, will work perfectly for this dish.

Mango Tart

(Yield: 9’ tart)

1¾ cups flour
¼ cup almond flour
½ cup powdered sugar
½ cup cold butter
½ teaspoon salt
1 egg

Filling:
½ cup mango pulp
1 cup milk
¼ cup powdered sugar
3 tablespoons cornflour
1 teaspoon agar agar

Preheat the oven at 160°C for 20 minutes.

Add all the ingredients for the filling in a bowl. Set aside.Crumble the butter with your fingers along with the flour and the egg. Gently bring it all together until you get a smooth dough. Cover with cling film and refrigerate for at least 30 minutes.

Remove the dough from the fridge. Using parchment papers, roll the dough gently into a 12’ roll and place carefully over the tart pan. Using your hands, press the sides down. With the help of a fork, pierce the tart base so that it does not fluff, and cover with foil (you can use lentils to weigh down the foil). Bake until golden, which will take about 25 minutes. Remove from the oven and allow to cool a little.

Meanwhile, add the milk, mango pulp, sugar, cornflour and agar agar in a pan. Stir well. Now place on a medium flame and stir constantly until it thickens. Set aside.

Once the filling cools down a little, and the tart base is at room temperature, pour the custard over the tart. Refrigerate for 30 minutes. Decorate the top of the tart with sliced mangoes and any other garnishing of your choice. Refrigerate for at least thirty minutes before serving.

I know many people use biscuit crumbs as a tart base, but I like making it from scratch this way. Now that I’ve done so and gained confidence in my tart-making skills, I’ll certainly try making it with other kinds of fruit too. For now, here is a lovely mango tart. I hope you’ll be inspired to try it out too!

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Recipe: Keeping Cool And Colourful – Summer Buddha Bowl

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The summer heat is very strong right now where I live in India, so lighter meals are preferred and favoured. This often means fewer carbs, as they feel heavier at this time of year and just sit in the body. I find myself preparing Buddha bowls very often. While I’ve shared a number of different variations of them, this particular one is especially good for this season.

For my summer Buddha bowl, I have used quinoa as my grain base, adding proteins and vegetables. You can replace any of my choices with those of your own. A good Buddha bowl should feel personalised. Use ingredients that go with your mood of the day, but try and reach out for ones that are readily available and seasonal – both for convenience’s sake, as well as for the health benefits of eating according to Nature’s logic.

As I am getting older, I often feel the need to be more conscious of what I eat. Many recipes on this blog attest to this too, and I know that many of you feel the same way. Eating consciously isn’t about losing weight. You come to realise that beauty does not lie in how thin you are as much as how healthy you are. Eating right so that you stay fit at any size and making sure that your bloodwork is clean are better goals.

I recently watched a performance – the premiere of a show by Jyoti Dogra presented by Prakriti Foundation. It is call “Maas”, which translates to “meat” in Hindi. It is a must-see for all of us today, and the artist reminds us of exactly these musings: that beauty is not about weight and other expectations. Prakriti Foundation is travelling with the show to four cities; hopefully many of you will get to see it and be moved by it too.

Sometimes we need these reminders, even if they are about things we are already aware of. Feeling good about yourself is so important, and I believe that eating well goes a long way in bringing about this feeling. That brings us back to Buddha bowls. Another thing I love about them is that they let you get creative. You can play around with a variety of vegetables, grains and proteins. Don’t forget the use of colour too – one of the secrets to making a Buddha bowl work is to incorporate a few different hues. This one gets that vibrant pop from capsicum. How will you liven your bowl up?

Summer Buddha Bowl

(Yield: Serves 1)

¾ cup cooked chickpeas

1 cup sliced cucumber

½ sliced onion

1 cup cooled quinoa or any other grains

1 boiled egg or tofu / chicken / fish (optional)

½ cup colourful bell peppers

A few lettuce leaves of choice

 

Dressing

Salt to taste

Juice of 1½ lemons

½ teaspoon chilli powder

2 teaspoons olive oil + 1 teaspoon for chickpeas

 

In a pan, add 1 teaspoon of olive oil and sauté the cooked chickpeas. Add 2 teaspoons of the dressing. Sauté on a medium to high flame. Set aside.

Clean and cook the quinoa and strain.

Now, assemble all the ingredients in the bowl in any way you prefer or as in the images I’ve shared.

Pour the remaining dressing over the cut vegetables individually and plate, topping with the sliced boiled egg or other protein of your choice.

You can garnish the bowl as you wish.

Serve at room temperature or cold. Enjoy this light, nourishing dish that will replenish your body in this summer heat!

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Recipe: Another Delicious Staple – Adai

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As you may know, I straddle the worlds of being Gujarati and having been raised in Chennai. I believe that I’m more of a Tamilian than a Gujarati in many ways, or at least I feel that way at times (especially while I’m preparing or sharing certain recipes, like this one). Adai is a very traditional dish from Tamil Nadu, similar to the dosa. I didn’t grow up with it, but once I discovered it, it became a regular on my dining table. I like it a lot as it ticks all the boxes for me in terms of nutrition and taste. It is rich in protein but makes you feel like you’re eating carbs, which it in fact has very little of. It is very satisfying, in the ways that simple dishes can be.

I learnt this recipe from a friend, a few decades ago, and it has been a staple in my home for decades, so I was a little surprised myself that I hadn’t shared it yet. The story of how I got this recipe is that when my son was in kindergarten, there were a bunch of anxious moms waiting outside the school on Day 1 and Day 2 to make sure the kids settled in well. We got around to talking, and as many young mothers do, wound up exchanging recipes. That was how I learnt this adai recipe, and I still think of the friend I made way back when my son started school every single time I use it. I’ve been to her home many times over the years and eaten it there too.

Traditionally, adai is had with fresh butter and jaggery. That is still my favourite combination, even though I also prepare it with a variety of chutneys, a number of which you can explore on the blog. I suspect the traditional accompaniment is my preferred one as it’s sweet, so the Gujju in me kicks in!

I make different versions of adai, in the sense that I may pour it into a waffle maker for novelty, make a big one for dinner or a small one for a starter. Sometimes I even prepare it with a filling – for this, I’ve found that paneer works well. I also make the batter thick and make it like a pancake with raw, finely chopped vegetables, which gives it a different taste and improves the healthiness quotient. Adai in and of itself is quite nutritious, as long as you go easy on the oil. In the version below, I share the recipe for smaller adais topped with the goodness of vegetables.

Adai

(Yield: 10-15 pieces)

1 cup boiled rice

¼ cup tuvar dal

¼ cup yellow moong dal

¼ cup channa dal

¼ cup urad dal

1 onion

1 teaspoon cumin

1 teaspoon fennel

2-3 cloves garlic

2-3 dried red chilli

1 teaspoon cumin

1 teaspoon fennel seeds

Salt to taste

½ teaspoon turmeric

 

Tempering:

1 tablespoon oil

½ teaspoon cumin

½ teaspoon mustard seeds

1 onion (finely chopped)

½ teaspoon asafoetida

Coriander leaves

 

Sesame oil for cooking

Finely chopped vegetables (onions, carrots and coriander leaves) for topping

 

 

Soak the dals and rice for 6-8 hours in enough water to cover them.

Grind the soaked dals and rice in a blender along with garlic, cumin, fennel seeds and red chilli until coarse. Set aside.

In a kadai, add the oil. Then, add mustard seeds, cumin, asafoetida, curry leaves and finely chopped onion. Sauté on a high flame for 2 minutes and add to the coarse batter. Add the turmeric and coriander leaves to the batter. Mix gently. Your batter is now ready for making the adai.

To cook the adai, the method is as follows. On a heated flat pan, make small discs of the batter, spreading them a little. Add the sesame oil as required to cook. About 1-2 teaspoons will do.

Once the adai is golden brown on one side, flip gently and allow to cook on the other. Then, turn back to the previous side, and add the finely chopped vegetables as an optional topping. Serve with a chutney of your choice. If you decide to serve it with butter or jaggery, you can skip adding the vegetables.

I hope you’ll enjoy this adai, especially if you were already familiar with dosas and wanted to explore a variation on the same!

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Recipe: All Things Tropical: A Cake To Come Home To – Vanilla Coconut Bundt

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After many travels, I have finally been back home and quite gladly too. It has been lovely to just relax, and be right where I want to be. I was recently struck by something that Michelle Obama said in The Light We Carry, her interview with Oprah Winfrey: “Home is where Barack is”. These words were so sweet, and in some ways resonated for me too. I realised when I heard this line that I had been missing my husband while I was away. He may not be the president of a country, but he is certainly the president of this house. We were watching the interview together on a Sunday evening, and with those loving thoughts in my mind I set about baking for us as I often do on weekends – and the result that day was this vanilla coconut bundt.

A cake like this goes so well with this hot summer weather. It is extremely flavourful, and all the ingredients are easily available. The coconut grows in my own backyard, as I’ve said umpteen times before, and I thought it would be great not just seasonally but also as a fitting finish to this All Things Tropical recipe series I’ve recently shared.

A bundt is a kind of sponge cake or tea cake, and keeps for a bit longer. That’s one of the good things about it. We try to control ourselves by not eating half the cake in one go, and these days it’s keeping us happy over a few days for sure. I must admit that this may be because the kids are away, which is a bit of a sore topic for me. I never actually felt that empty nest problem when they went off to study. But I feel it now, now that they are in their late 20s and have their own lives as adults, their own worlds of friends and family. It is similar for my husband too. So small things like this vanilla coconut bundt cake cheer us up.

Speaking of our children’s generation and ours, and to return to Michelle Obama’s very impressive accomplishments and sentiments – I suppose it also has to do with age. When you are younger, you want to do everything – you want to achieve so much, you want to build empires, you want to make a name for yourself. But there comes a time in your life when all you really want, once you have met all your ambitions, is to spend time with your loved ones. Your partner first and foremost, and then the rest of your family. My husband and I now feel able to make time for each other despite our busy schedules. We come home to each other, and to treats like this recipe. This vanilla coconut bundt can pep up any evening and in my opinion can impress the president too – of a country, or at any rate of a home!

Vanilla Coconut Bundt

(Yield: Serves 6-8)

 

250 grams soft unsalted butter

225 grams granulated sugar

2 teaspoons vanilla extract

2 whole eggs

250 grams all purpose flour

½ teaspoon baking soda

1½ teaspoons baking powder

¼ teaspoon salt

¾ cup desiccated coconut

1 cup coconut cream

½ cup fresh cream

 

Preheat the oven to 160°C.

Grease and dust the bundt pan well. Set aside.

Add the flour, baking powder, baking soda and salt and sieve. Set aside.

In a bowl, add the butter, sugar and vanilla extract. Blend well until fluffy.

Now, add the eggs and beat well until incorporated. Next, add the flour mixture and fold gently. Then, add the coconut cream and desiccated coconut. Fold until it all comes together.

Spoon the mixture into the bundt pan and bake for 45 minutes or until a toothpick comes out clean. Then, remove from the oven and allow to cool for 15 minutes.

Upturn the bundt pan and tap gently. Remove the pan. Allow the cake to cool completely before you drizzle the fresh cream on top. Your beautiful vanilla coconut bundt is now ready to serve.

The bundt has made a couple of appearances on this blog before, such as this citrus bundt cake and this lemon poppy bundt cake. If you enjoy this style of cake, you may want to explore those recipes too.

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Recipe: A Kind-Of Salad Condiment – Kanda Kairi

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Kanda kairi is a traditional Gujarati condiment, but it is eaten in such large quantities in my home that it almost qualifies as a sort of salad. It features only two basic ingredients, as its name attests: onion (or kanda) and raw mango (or kairi). So it is remarkably simple to put together, and tastes great by itself and as an accompaniment.

Across Gujarati homes, you’ll find some kanda kairi being served on any thaali at this time of year. Similar to how buttermilk is a staple in the summer, so is this dish. It’s quite interesting how the kanda kairi has a reputation for being a cooling condiment, given the ingredients involved. Yet somehow, the combination works for this purpose. I recall how when I was growing up, my mom would insist that my siblings and I have a tablespoon of it daily during the hot months. I used to make a face every time, but now I do the same thing, and I love it.

Aside from onion and raw mango, I like to elevate the flavour with a bit of jaggery (which you don’t need if the fruit you use has a hint of sweetness), as well as some chilli powder. In India, we love to add that spice to raw mangoes as well as to guavas, as it adds a delicious edge.

Kanda Kairi

(Yield: Serves 2-4)

1 cup raw mango (grated)

½ cup onions (finely sliced lengthwise)

2 tablespoons coriander leaves (finely cut)

Salt to taste

1 teaspoon powdered jaggery

½ – 1 teaspoon red chili paste

 

In a bowl, add the raw mango and onions and coriander leaves. When ready to serve, add the salt, jaggery and chili paste. Mix well and gently, using your hands.

Your kanda kairi is now ready. Enjoy it as a salad or condiment. To me, it’s a bit of both – and so easy to bring together!

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Recipe: All Things Tropical: Summer Simplicity – Tender Coconut Salad

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Last week, I shared the recipe for eggless rose-coconut mousse, and the coconut theme continues with this tender coconut salad. At home, generally, a good salad is the star of most of our meals. Slowly, the staples of rice and roti have moved aside and given way to a salad as the base, and bigger servings of the same. Also, all of us have experimented with intermittent fasting and so on at home, and breaking the fast with a bowl of salad is a sensible choice. This means that salads feature in most of our meals, which also means that I try to be as creative as possible to maintain novelty in what I serve. This recipe is one I came up with as I wanted to use up some of the abundance of coconuts in my backyard.

When concocting a salad, I just eyeball the recipe more often than not. I put in whatever I feel will work. The ingredients that are in my kitchen, their seasonal availability and my own mood also determine what gets prepared. Those who help me in the kitchen are also aware of this, so we all pretty much just put into our salads whatever we feel like. It turns out tasty every time, and there is a reason for this.

The reason is that there is a pattern when it comes to salads, even when it appears to just be a bunch of ingredients thrown together. It is as follows. First, you add some kind of lettuce leaf. Then, some kind of protein. I tend to use lots of nuts and seeds, and if you’re a meat eater then roast chicken slices or such will work great. Raw vegetables come next. I also like to add something sweet like raisins, sliced apples or orange segments; these lift up the salad, in a very healthy way. Occasionally, to turn the salad into a complete meal in a bowl, I add a grain like quinoa, barley or millet. While I don’t do this too often, a bit of crispiness, such as crushed chips, can also add texture. The trick is that the proportions of each should be appropriate, and the combinations should be complementary.

As for the dressing, it’s usually based on whatever is there when I open the fridge: juice of lime, juice of half an orange, a dollop of almond butter… There are so many options.

To me, a salad never fails to please. Today, I’ve made coconut the hero – perfect for the summer. It’s important that the coconut is very tender, as the soft flesh is much better in this preparation than the hard pieces.

Tender Coconut Salad

(Yield: Serves 3-4)

 

1 cup tender coconut meat

¼ cup raw mango

½ cup red cabbage

½ cup spring onions with the greens

½ cup grated carrot

A few healthy lettuce leaves

½ cup edamame (or any other beans)

A few caramelized walnuts

1 small apple, sliced

½ cup long slices of cucumber

 

Dressing

1 teaspoon olive oil or coconut oil

Salt to taste

2 pinches of pepper

1 teaspoon honey

Juice of 1 lemon

½ teaspoon sriracha

 

Add all the raw ingredients to a bowl.

Separately, mix all the dressing ingredients and stir. When I make it during raw mango season, I like to add a bit of that too – to give a boost of Vitamin C and a nice tang, as well as increasing the tropical feel.

Before serving, pour the dressing over the raw ingredients and mix gently until all of them are well coated.

Your tender coconut salad is ready: as simple as that! I hope you’ll enjoy it. Don’t forget to explore more of my salad recipes too.

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Recipe: All Things Tropical: Refreshingly Marvellous – Eggless Rose-Coconut Mousse

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Every summer, at least once, I simply have to make coconut mousse. It is a light, airy, faintly sweet eggless dessert, which also makes it perfect for some of the entertaining that I do. I have many friends and relatives who are vegan or vegetarian, or who don’t like eggs. What’s also nice about it is that I can prepare it and put it in the fridge and theoretically it will last for a few days (of course, it disappears quite fast). To me, this eggless rose-coconut mousse is the perfect Indo-Western dessert.

In addition to the tropical taste of coconut, I also use a hint of rose, which makes it a kind of fusion dish. As a mousse or pudding of sorts, it is Continental in form but the flavours are more Indian to me. I have to admit that the first time I made it, I used less agar agar and it turned out almost like a kheer or a payasam. This is not to say that that didn’t work – it was delicious too. The consistency of the mixture determines what you can name the dish. I have used fresh, tender coconut meat, but you can also use grated coconut or coconut cream to thicken it.

I also very quickly realised that you can make a mousse with any kind of fruit puree, as long as you add agar agar and use flavours that complement each other, such as coconut and rose. If you aren’t a fan of these flavours, you can substitute them. Try saffron instead, or lavender perhaps. Maybe make it with a different ingredient each time, and play around with the garnishing too. I like to make this in individual cups as it feels more personalised, but you can also just put it all in one bowl and scoop out from it. Alternately, put it in a bowl with a lovely shape and upturn it once it has set.

The first time I tasted coconut mousse was at a very dear friend’s home, and she kindly shared the recipe. As you may know from several earlier recipes, summers mean an abundance of coconuts in my home thanks to the trees in the backyard, so I made this a part of my annual repertoire ever since. Looking at the trees always reminds me of how when we were growing up, our household staff would shave off the leaves, gather the stalks, and make a broom. How simply we used what was in our surroundings. Every part of the coconut tree was used. The image of her crafting the broom comes to me whenever I talk about homegrown coconuts. This also reminds me that it’s that time of year for me to make cold-pressed coconut oil too.

Eggless Rose-Coconut Mousse

(Yield: Serves 6)

1 can condensed milk

1 cup fresh cream

1½ cups fresh coconut milk

1 cup whole milk

10 grams agar agar

½ cup boiling water

1 cup tender coconut meat (finely cut or blended)

2 teaspoons rosewater

In a bowl, add the boiling water and then add the agar agar. Stir and allow to melt. Set aside.

In a large bowl, add the condensed milk, fresh cream, coconut milk and whole milk. Stir.

Strain and add the agar agar with the milk mixture. Add the coconut meat and rose water. Mix it all gently, using a hand blender.

Pour into the desired bowls and refrigerate overnight.

Serve cold.

This marvellous dessert is really so refreshing – perfect for summer and rich with tropical flavours. If you’d like to explore more of my dessert recipes, do check out a selection here!

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Recipe: All Things Tropical: Mango Perfection – Mambalam Pulissery

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Last week, I offered you the recipe for kela nu shaak, a Gujarati dish that was inspired by seeing bananas all around me while travelling in Kerala. Today, my love of tropical fruits is explored through another recipe. This one is also closely tied to my recent trip as it is a part of Malayali cuisine. My favourite place to eat while in Kerala is always the Grand Hotel in Kochi. It is a simple but beautiful art deco hotel, and the restaurant is always full as its delicious traditional fare is very popular. Red rice is usually served alongside various vegetarian and non-vegetarian curries. This was where I first tasted mambalam pulissery, which I had again on this trip, of course. Each year, during mango season, I make it at home too.

If you recall, I had shared a recipe for pineapple curry with you a few years ago, and this is somewhat similar in its preparation. When I began making it at home, I found that mambalam pulissery is pretty easy, and I was able to tweak the recipe to my liking too. My family really enjoys it so it’s quite often on our dining table at this time of year. Also, when my relatives visit me from outside Chennai, where I live, they always request South Indian meals. They want novelty from the Gujarati fare that they usually have in their own homes. During the summer, this mambalam pulissery is one of their favourites.

What determines the flavour is the kind of mango that one uses, and the taste of each variety can be noted in the dish. Here, I usually use a sindoora or peetr. I have also found that alphonso or banagapalli work very well in this recipe. Really, any ripe mango from your vicinity or back garden will go perfectly.

There is something about growing ingredients on your own that makes the whole experience of cooking more pleasurable. For instance, I happen to be fortunate to have mango trees at home. So I’ll pluck some fruit from my sindoora tree and put it in this dish, and then I’ll find myself repeating to every person who eats the meal: “These mangoes are from that tree at the back, and the coconut base is from my coconut trees too!” It really feels quite special to say this. This hardly only applies to just mangoes or coconuts. If you don’t have a garden, considering growing herbs in your kitchen, or utilise a balcony or terrace. It really makes a difference in how you feel about the food you prepare when you put homegrown ingredients in.

Mambalam Pulissery

(Yield: Serves 2-4)

½ cup grated coconut

2 whole red Kashmiri chillies

A pinch of turmeric

1 teaspoon ginger-chilli paste

1 teaspoon jeera (cumin seeds)

2 ripe mangoes (peeled and cut into big pieces)

¼ cup curd

 

Tempering

1 tablespoon sesame oil

½ teaspoon jeera

½ teaspoon mustard

½ teaspoon urad dal

A pinch of asafoetida

 

Blend the coconut, red chillies, turmeric, ginger-chilli paste and jeera with enough water to make a paste. Set aside.

In a pot, add the ripe mangoes. Immediately after, add a cup of hot water and salt. Cover the pot and allow to cook until the mangoes are a little tender. It will take a few minutes. Mix gently.

Once the mangoes are tender, add the paste that was set aside earlier.

Next, beat the curd until it is smooth and then add it to the pot.

To prepare the tempering, add the sesame oil. Once the oil is hot, add the urad dal, then jeera and mustard. Allow to splutter. Then, add curry leaves and red chillies along with asafoetida.

Pour the tempering on the cooked mangoes. Stir gently.

Mambalam pulissery is usually served with rice. Enjoy it hot.

If you’d like to explore another recipe from Kerala cuisine, I’d recommend this coconut stew. As for mangoes themselves, I have a whole selection of recipes over the years!

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Recipe: All Things Tropical: Not Just A Substitute – Kela Nu Shaak

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I am visiting Kerala at the moment. Being in God’s own country, as this state is often called, has been a great experience. This is because Nature can be very inspiring. There is barely a single dry leaf anywhere – it is that beautiful. The lush greenery is all around, everywhere I go: mangoes hanging over the backwaters or down to the ground, coconuts, and plenty of banana varieties. The bananas called to mind some recipes that I really enjoy, including this delicious Gujarati dish named kela nu shaak.

Kela nu shaak is very popular among Gujarati Jains during fasting periods, when they may avoid greens. Thus, this savoury dish works as a vegetable substitute, and is eaten along with chapatis. That is, it is basically a banana subzi (“subzi” being the term for vegetable dishes). But it really is so delicious that it is a regular staple in the cuisine even beyond fasts. It goes quite well with other savoury dishes like kadhi, as well as various vegetable accompaniments too.

It was a dish my husband grew up eating, so it counts among his comfort foods and makes regular appearances in my cooking too as a result. It is really quite simple: the bananas are sautéed in ghee, and a few spices are added. I like to make it in a non-stick or iron pan, adding a little jaggery which turns crispy and golden at the bottom, almost caramelized. I find that this is a great way to lift the flavours of the dish.

If you don’t know what to do with overripe bananas, kela nu shaak is the dish for you. As you know, when they ripen the whole bunch does at once, so you may have quite a bit of fruit that doesn’t taste as good eaten raw. If you prefer something sweet instead, this banana bread recipe that I shared a while back is ideal.

I will be carrying back with me a few varieties of Kerala bananas, and it will be interesting to see the differences in flavours and the kinds of dishes they lend themselves well to. I will certainly share my findings with you once I get a good sense of how to use them. As for kela nu shaak, any of the usual green or yellow bananas that you have access to will do.

Kela Nu Shaak / Banana Subzi

(Yield: Serves 2)

5 small ripe bananas

1 tablespoon ghee

½ teaspoon jeera (cumin) seeds

½ teaspoon mustard seeds

Salt to taste

¼ teaspoon turmeric powder

½ teaspoon chilli powder

½ teaspoon dhaniya (coriander) powder

½ teaspoon jeera powder

2 tablespoons jaggery

 

Peel and slice the bananas. Set aside.

In a non-stick pan, add the ghee. Once it’s heated, add the cumin and the mustard seeds.

Wait for them to splutter, then add the sliced bananas.

Move the bananas around on the pan a little bit without mixing too much, and allow the slices to cook on both sides, flipping at intervals until lightly brown.

Now, add the spices and the salt. Mix very gently until the slices are coated. Next, add the jaggery.

Allow to cook on a low flame, making sure the jaggery doesn’t burn.

Once the bananas has turned golden and the jaggery has almost caramelized, turn off the flame. Your kela nu shaak is ready to serve. Enjoy hot, with chapatis.

I hope you will enjoy this savoury use of a sweet fruit!

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