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Recipe: The Toast Of The Season – Healthy Veggie Toast With Mango

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I went through a phase of being obsessed with open toasts, made using homemade sourdough bread. I shared some recipes during that time, including cherry tomato yoghurt toast and pesto Parmesan toastie. With mangoes being in season right now (and like many if not most Indians, my love for mangoes is well-established!), I thought: why not mango toast? I decided to make mine healthy and loaded with nourishing ingredients, with the fruit adding a touch of sweetness and fun. So here’s a recipe for a healthy veggie toast with mango, one that brings the best thing about the summer into your breakfast!

During my open toast era, I also tried to make reels for Instagram. I was quick to realize where my forte lies: in photography, and not in videomaking. To be more accurate: my interest lies there as well, not just my forte. I began to focus – pun intended – then on what I enjoy most, and incidentally do better, and decided to keeping trying to do even better. I wrote about this recently too, and I continue to muse about the role of photography in my life. It is an artform that has given me so much, and I continue to learn and to grow within it. To aspiring artists of any kind, including the culinary forms, I want to say that the key to longevity is in figuring out and forging your strengths. For instance, I had various short-lived attempts at using the ever-popular Photoshop, but found that Lightroom suited me much better as a photo editing software. I would love to master Photoshop, for it has some excellent features and tools, but I use what I am most comfortable with for the majority of the time, and it yields good results.

Coming back to this healthy veggie toast with mango, the ingredients used were also selected based on what feels right. I am going through a pumpkin seed phase right now, so of course there is a generous sprinkling of those. There’s some yoghurt, so that there’s a protein boost right in the morning (I have used Greek yoghurt). Then, an assortment of leaves and staples found in my fridge. You can replace any of these with something more to your liking, or depending on what you have on hand. As for the mango itself: Alphonso is probably the best cultivar for this dish, but I have a particular South Indian favourite called Banganapalli which is also very sweet, and that’s what I’ve gone with.

This year, climate-related changes did impact the quality of some of the fruits on the market. Here in Chennai, I was a bit saddened by the effect of recent rains on my own mango trees, which were at peak flourishing. During the very hot days, however, I had been quick to make all my sun-dried spices – including amchur or raw mango powder, which is used as a souring agent in place of lime in many Indian dishes.

Speaking of seasons and phases, and as I mentioned earlier too, our menu at home also goes through these. Sometimes, as a family we develop a fancy for one item and simply must have it every single day for months. For a little while at one point, we started every morning with poha. At the moment, every morning begins with mango for us – specifically, this healthy veggie toast with mango. It’s a nutritious and delicious all-rounder, which makes it perfect for breakfast. How lucky that the fruiting season and our own foodie phase have coincided!

Healthy Veggie Toast With Mango

(Serves 1)

1 large slice sourdough

1 tablespoon yoghurt

A handful of cherry tomatoes

Lettuce leaves of your choice

Spring onions

Leeks (sliced)

1 tablespoon pumpkin seeds

2-3 basil leaves

3-6 slices ripe mango

Olive oil (for drizzling)

Salt and pepper to taste

Toast the sourdough slice and set aside.

Prepare all the veggies. Use what you like, in the amount that you wish to use. This is why I have been vague about the quantities in the ingredients list, and just given you the gist of what goes into mine.

Now, top the toast with the yoghurt, followed by the prepared veggies. Layer the mango slices at the end, then drizzle with olive oil. You may also want to add a sprinkling of salt and black pepper.

Your healthy veggie toast with mango is now ready. Savour the mix of flavours and textures, from the sweetness of the fruit to the crunchiness of the seeds and everything else in the mix!

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Recipe: Still Sweet, And So Delicious – Sugarless Date Payasam

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I have often been attracted to making sugarless desserts for two reasons. First and foremost, for myself, as I have an incredibly sweet tooth that I can’t seem to control, and I hope to satisfy it without making as steep a health compromise. I try to convince myself that when a dessert is sugarless or sugar-free I can also eat it guiltlessly, or guilt-free! I know this isn’t true, of course. Natural sweeteners and the sweetness that is intrinsic in certain ingredients like fruits do contain sugar, and anything sweet will spike your glucose levels even if you don’t add processed sugars to it. Still, I know that so many of you struggle with the same concern, which is why a treat like this sugarless date payasam can still make a difference in our dessert indulgences.

The other reason why I learned how to make more sugarless desserts was that my father-in-law used to put me up to the challenge of inventing ones for him. He was diabetic, and he would always say, “Just add Splenda or aspartame!” I would always refuse to, knowing that these have other side-effects. I would instead reach out for natural sweeteners like coconut sugar or dates, as their glycemic index is lower than that of refined white sugar. While my father-in-law is no longer around, the dishes I learned or came up with for him remain in my repertoire, and so does the habit of cutting down sugar content as far as I can.

Awareness of the dangers of too much sugar consumption is of extreme importance in India, which has one of the largest percentage of diabetics in the world. I often have diabetic visitors, which doesn’t surprise me at all given the prevalence of the disease in our country, and I ensure that I serve sugarfree desserts when they come over. There are also sugarless options on the re:store product menu. Whether or not my guests or family members are diabetic, I do keep an eye on balancing out our sweet consumption in multiple ways. Making dishes like these is one such way, and a necessary concession since giving desserts up completely is quite a big ask!

This particular sugarless date payasam is one that I learned from my dear friend Girija. I hadn’t heard of it before she served it to me, and I was wary of trying out the recipe, but I am very glad that I did. It is utterly delicious. For those who haven’t heard of it, a payasam is essentially a South Indian milk pudding, and I am thrilled to have a version of it that doesn’t require, let alone rely on, sugar or even jaggery. All it needs is the sheer sweetness of dates.

Sugarless Date Payasam

(Serves 6)

2 cups deseeded and chopped dates

1 cup cashew nuts

Water (for soaking)

2 cups milk

3-5 strands saffron

¼ teaspoon cardamom powder

 

Soak the dates and cashews separately in fresh drinking water for an hour.

Then, grind the cashews with the water that was used for soaking. Once the paste is smooth, add the dates. Grind once more until the paste is smooth again. Add the cardamom powder and saffron strands. Place the mixture in a pot and refrigerate until cool.

Once it has cooled, add the milk and stir well until it all comes together nicely. Adjust the milk quantity to your preference. I like it to be a little thick. Return to the refrigerator and let it cool again.

Serve very chilled. This is a perfect dessert for these hot summer months. As you can see, this delicious sugarless date payasam requires only grinding and mixing, which also makes it an easy dessert that even beginner cooks can prepare.

I have used cashews as I enjoy the rich flavour the nuts provide, but you can substitute them for another kind if you prefer. I also feel that the cashews sort of tone down the sweetness of the dates, which can be intense.

Ultimately, the payasam is both rich and sweet, which means that it is best in smaller portions.

Here is a suggested tweak to this recipe: add a handful of cooked rice to the milk, and then add then to the ground cashewnut-date paste and mix. This will give the dessert more substance, and more of a mouthful in each serving. The sweetness quotient will also further reduce. This preparation may technically turn it into a kheer rather than a payasam, but I have little doubt that anyone will complain! It will turn out delicious both ways, and while my father-in-law is not here to enjoy this dish in either variation, the rest of my family certainly does. As for me, my sweet tooth is sated, with a spoonful or two less of… guilt!

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Recipe: Dosa-Like And Delicious – Bottle Gourd Doddaka

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I would describe a doddaka as being a kind of cross between a dosa and a roti, and some version of it exists in numerous cultures in India, including in Goa, Karnataka, Maharashtra and even Gujarat (my mother-in-law used to make that version). As with both dosas and rotis, numerous variations in preparation exist. I experienced a lovely bottle gourd doddaka a few months ago, and even though I’ve been travelling a lot this year and haven’t spent as much time cooking, I keep thinking about it. So I decided the other day to try out the recipe myself. It came out well, and as always, I wanted to share the deliciousness with you too.

I encountered this bottle gourd doddaka while we were zipping around in the lead-up to my son’s wedding a couple of months ago. We had not wanted to invite people digitally, and felt that the effort of the time-honoured Indian custom – of personally visiting people and inviting them – was well worth it. On one such visit, we went to meet a Kannadiga friend of ours. Our friend’s elderly mother was present at their home. It turned out that she is a reader of this blog, and we spent time chit-chatting about food and photography.

It had been a long and exhausting day, and we had arrived at their home at almost 7.30pm, which is beyond my dinner time, and at some point during the visit we were offered a meal. Our friend’s mother made us some hot, crispy bottle gourd doddaka – and from then on, the conversation stopped being about my cooking and became about hers. It tasted marvellous, and I thought it was quite interesting from a culinary perspective too. I enjoyed it thoroughly. When I think of that evening, I remember feeling like I was at home. That was truly a comfort food experience in every way.

Whenever I go somewhere and try out a new dish, I am curious – to the point of being painful, according to my children – about how to prepare it. I will immediately want to find out what the cook did, why they did it, and how they did it. Usually, I will then try to add my own twist as well. This is not always necessary. With this traditional Kannada doddaka for example, I thought the original recipe – as shared by our friend’s mother – was just perfect, and I didn’t feel the need to change it at all.

Isn’t it beautiful how you sometimes meet a person in passing and then strike up a conversation with them that just stays with you in some way? To me, the fact that I have a recipe from that evening, and will probably always think of that family and their home when I make it, really means a lot.

Bottle Gourd Doddaka

(Yield: 8 pieces)

1 cup rawa

½ cup coconut grated

¾ cup thick curd

1 cup water

½ cup grated bottle gourd (substitute: cucumber)

Salt to taste

1 teaspoon green chilli + ginger paste

¼ cup chopped coriander leaves

Oil for cooking

 

In a bowl, add all the ingredients and mix well. Set aside. Adjust the water quantity as required – keep the batter thick yet of a pouring consistency.

Heat a griddle and add a few drops of oil. Now, pour a ladle full of the batter onto this. You will see that it spreads by itself. Allow the doddaka to cook on a low or medium flame, making sure it does not get burnt. Flip and allow to cook on both sides until well done. Continue to prepare more doddakas with the remaining batter.

Serve with a chutney of your choice. I have a range of these that you can explore, and I hope you’ll find a few in the archives that you like and can mix and match with various dishes. As this bottle gourd doddaka has quite a bit of flavour already, it can also be eaten plain if you prefer.

As you would have noticed in the ingredients, I have suggested cucumber as a substitute for bottle gourd. Both are water-based vegetables that grow through the year in South India, where we have no seasons other than summer, summer and more summers – and some monsoons. Thus, they are ideal for staying hydrated. Bottle gourd in particular doesn’t have much flavour by itself, and takes on the flavour of whatever you add to it (which makes it perfect for sneaking into soups for fussy kids). Nutrition and hydration together are an excellent combo, and when you add taste to it – as you do with a doddaka – it’s unbeatable.

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Recipe: The Benchmark – My Best Chocolate Cake

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My children are all grown up and all of them live away from me, so every time they come to visit, I always try to think of what they will enjoy eating during their stay. One of my sons loves chocolate cake, so this particular treat is the welcome home dish that I currently have in the oven, ahead of his next arrival. It looks so beautiful that I couldn’t resist picking up the camera – and subsequently came the idea of sharing the recipe with you too.

Before I began to bake, many years ago now, we would often order from a friend of ours who used to bake from her home in Chennai too. Hers was one of the most fantastic chocolate cakes we had ever tasted, and it remains the benchmark for us all. It served as my inspiration too, when I became a baker myself.

Creating this recipe of my own was the result of many trials, exploring recipes from across cookbooks and the Internet, tweaking them based on my taste and my experience. Eventually, I formed a chocolate cake recipe that hit the spot, and became a personal benchmark. While my almond cakes are the most popular among customers (hyperlink), it’s this chocolate cake that is my own family’s favourite.

When I think about the experiments that lead toward this recipe, and indeed many others, I feel grateful for my blogger and Instagram friends and the accounts I have followed over the years who inspired me – both in terms of food and in terms of photography.

But there are many things that I have been contemplating lately about the world of food blogging and how it is changing. Now that re:store’s own online presence is over seven years old, I am able to observe and comment on the vast shifts that have taken place in this time and I wonder about what is still to come. For instance – many of the people whose work I used to look forward to no longer post, or sometimes have even disappeared altogether. Even though new bloggers have come up, some equally fantastic, there was a sense of community in the past that is less experienced today. It all feels different now, both as a creator and as someone who enjoys the content. I wonder if you feel similarly, or if you have other thoughts?

Then, there is the dominance of reels. Food photography as a genre is dwindling, and to be honest I don’t see the kind of aesthetic that I used to love exploring online and which challenged me to keep growing as a photographer too. While I respect reels as their own format, they are not for me. Even as photography loses popularity, I pick up my camera time and again because it is an artform that I am passionate about, and because in certain ways I would define myself as being old school – especially in the sense that I believe that if the going is good, keep going.

The going is good, so to speak, when it comes to photography. I am just as enthused and as inspired as ever as a photographer, and some of you may know that my explorations in this medium go beyond shooting for this blog. I also work with still life and nature themes, and I’ve been fortunate to have received gallery support for the same, and I sometimes accept commercial commissions too.

I still approach every kind of shoot with my old and faithful Nikon and the lenses I’ve used all these years, and remain perfectly happy with the outcomes. I don’t intend to go in for an upgrade because I know I don’t need to. Although I love finding new appliances for the kitchen, somehow with photography the tried and tested just works for me. I like to think that my not constantly seeking out new technology helps reduce my personal impact on landfills. None of us is perfect and none of us is going to avoid creating waste, but being mindful about our consumer choices is something that is in our hands.

And when it comes to something that is literally in my hands – my camera – I really don’t want to let go of the instrument that has brought me so much creativity and joy. I will also say that I sometimes feel disturbed when people say, “Oh your photographs are so nice – you must have a good camera”. I do, but there is so much more to this artform than just the device. Even as trends move away from it, I continue to learn and to grow within it.

So yes: the world, and not just the world of food blogging, is always changing – but we can have some constants, too. A decadent chocolate cake will almost without fail please anyone, for instance. In that sense, this is a timeless dish, and I hope you’ll enjoy my version of it.

Chocolate Cake

(Serves 5-6)

2 cups sugar
1¾ cups all-purpose flour
1 cup cocoa powder
1 teaspoon baking powder
2 teaspoons baking soda
1 teaspoon salt
2 eggs
1 cup buttermilk
1 cup hot water
1 tablespoon instant coffee
½ cup oil
1 teaspoon pure vanilla extract

Preheat oven to 170°. Prepare two 8’ cake tins by greasing, lining and dusting the pans.

Sift the flour, cocoa powder, baking soda, baking powder and salt – thus combining the dry ingredients. Add sugar.

Separately, add hot water to the coffee powder. Keep aside.

Using a hand blender, mix the eggs, vanilla extract, oil and buttermilk. You can make buttermilk at home by adding a tablespoon of white vinegar to a cup of room temperature milk, and allowing it to sit for 15 minutes before usage.

Add the dry ingredients to the wet ones and mix well.

Add the hot coffee to this mixture now. The batter will be a little runny. Avoid over beating.

Pour this batter into the two tins equally and bake for 30-35 minutes or until a skewer comes out clean. After the cakes sit for 15 minutes, turn them onto a tray and allow to cool completely. Decorate with chocolate icing.

If you’re new to all this and would like a little primer or refresher to the basics of baking, check out this citrus bundt recipe with lots of tips.

As I said earlier, this recipe is really the best one I know for the classic chocolate cake. I wonder how it will compare with ones you have made or tasted. I do hope you’ll enjoy it just as much as we do!

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Recipe: Strawberries, Cream & Cake – Simple Victoria Sponge Cake

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There are elaborate ways of making a Victoria sponge cake, but after various experiments, I came to realise that an easier method makes for a very satisfying dessert indeed. While it has a fancy name (it is called this because it was the favourite dessert of the British Queen Victoria), in truth the Victoria sponge cake is itself actually one of the simpler variations of the sponge cake. It consists of two layers, between which cream and berries are sandwiched. It’s a lighter cake, ideal for the summer, and I’m delighted to share the recipe with you.

It certainly wasn’t only Queen Victoria’s favourite. I think my mother enjoyed baking it too, as much as I enjoyed eating it, and it was often the special treat when we came home on some days, like birthdays. I can’t help but repeat myself, as I have so many times over the years, but my mom was my first teacher in the realm of the kitchen and my inspiration in all my culinary adventures – whether that’s cooking, exploring cuisines, food studies, eating mindfully or crafting this blog. She has been gone for a few years now, and nowadays I think often about how we as children both little and grown-up take our moms for granted. All those times when they call and we say, “Sorry, I don’t have time” – and all the regrets, later on… If your mother is still in your life, do try and spend more time with her. Take it from me, as someone who misses hers a lot.

Missing my mom also means reminiscing about all the food she made for us over the years, and returning to those experiences in my own kitchen. This Victoria sponge cake is obviously one such experience for me, for the scent in particular brings her to mind vividly. My mother’s handwritten cookbook contained a recipe for Victoria sponge cake. To me, the cookbook even smelled of this cake, so I have a strong association between it and my memories both of my childhood and of my mother herself.

Perhaps my kids will also associate certain dishes and their aromas with me. On Sundays, when they’re visiting, they invariably ask me what I plan to bake for them that day. During the week, they will claim to be on diets and refuse the many goodies that pop into my oven on a daily basis, especially as I’m always baking for customers. But come Sunday, come the demands for baked deliciousness. This Sunday, I’ve already anticipated this request. Guess what I’ll be preparing for them?

I said earlier that one of the key components of a Victoria sponge cake is the use of berries. Seasonal ones are ideal. For mine, I have used a strawberry jam that a dear friend makes at home every year from fruit grown in her backyard. It’s the only strawberry jam we consume. It really is the best there is, and we are lucky to have it.

Simple Victoria Sponge Cake

(Serves: 6-8)

150 grams self-raising flour

150 grams unsalted butter

150 grams powdered sugar

3 eggs

½ teaspoon vanilla extract

2-3 tablespoons strawberry jam

½ cup butter cream

 

Preheat the oven to 170°. Prepare two 8-inch tins by greasing the edges and dusting with flour. Set aside.

In a bowl, add the butter and sugar. Beat until light and fluffy. Next, add the eggs one at a time, making sure to beat well each time. Add the vanilla extract and beat again.

Sieve the flour and add it to the mixture. Fold the mixture and divide the batter into the two tins equally. Each of these will be one layer of the Victoria sponge cake.

Bake for 25 minutes or until the cake layers turns golden. Then, remove them from the oven and allow to cool.

To assemble the Victoria sponge cake, apply strawberry jam generously on top of one layer. Over this, apply butter cream generously as well. Now, gently place the other layer on top of the first. Sprinkle some powdered sugar over the top.

Your Victoria sponge cake is now ready to be eaten. Slice and enjoy the delicious flavours of berries, cream and cake coming together. The cake can be stored in the fridge and enjoyed over a few days – or shared immediately with the whole family, the way I love to do.

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Recipe: Bengali Bites – Begun Bhajan

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I think of begun bhajan, a crisp eggplant side dish, as being pan-Indian even though I know that it originated in Bengal. That’s because I have often encountered some version of it in South Indian meals as well. My own preparation uses long eggplants, typical of this region, rather than the big round ones that are used in authentic Bengali cooking. I love slicing and spicing the vegetable up to give a kick to a boring summer meal, when the heat makes us all feel more drained and something delicious and energising is always craved.

As a student of Macrobiotics several years ago, I learned early on that eggplant is a nightshade, and therefore only to be consumed in small quantities. The ubiquitous tomato is one too, by the way. My training remains in my mind in numerous ways, because of which I still find myself using eggplants only occasionally. Perhaps that’s why I find begun bhajan all the more exciting, since moderation is recommended. I’ve tried my hand at an eggplant parmesan before as well, and will share the recipe for that sometime too.

I also have a strong preference for consuming greens, so eggplants don’t feature that often in my market shopping anyway. That said, the vegetable is quite nutritious, as it is rich in antioxidants and low on carbohydrates.

In fact, I think that begun bhajan is a healthy alternative to dhoklas, which are commonly eaten in Gujarati households like mine as a tasty accompaniment. Of course, mangoes do the same job in this weather, but believe me when I say that begun bhajan is also a great pep-me-up. Or better yet, why believe me, when you can make some yourself?

My own journey with begun bhajan began in Kolkata, at the home of a friend who always has me over for a typically Bengali meal whenever I visit the city. After the first time I tried this dish, I began making a special request for it ahead of our meetings. She keeps saying that there is such a variety of other dishes she could prepare, but this is the one that I just keep asking for. My begun bhajan is not a patch on hers, but still I make it – more so because it always evokes memories of being with her in her lovely home, full of the art she collects, and with my friend herself always so well turned out in crisp sarees. Food is a complete experience. It’s never just what you’re eating, but also who you’re with, the space you’re in, the way it’s served. I hope this begun bhajan brings you much enjoyment too.

Begun Bhajan

(Serves: 4)

1 large eggplant

Salt to taste

1 teaspoon chili powder

½ teaspoon turmeric

1 teaspoon toasted cumin powder

1 tablespoon rice flour

½ teaspoon sugar

1-2 tablespoons mustard oil

 

Rinse and slice the eggplant. If making circular slices, each slice should be about 1 inch thick. I have used long eggplants, so I’ve sliced them lengthwise, as you can see in the images.

Mix all the spices, along with the rice flour, sugar and sugar. Sprinkle this mixture onto a plate. Place the eggplant slices over the mixture. Rub the mixture in well on both sides of each slice, using your fingers to spread the spices evenly.

Allow the spices to marinate for at least half an hour. The reason why I have added a bit of sugar to this is because it caramelises and gives the dish a nice colour. I also feel that it prevents the eggplant from becoming soft and soggy.

Once the slices have marinated, heat the oil in a shallow pan. Place the slices such that there is enough space to flip them over.

Allow to cook until they are golden and crisp on one side. Turn them over and allow to cook again.

Once they are golden on both sides, remove onto a paper and drain any excess oil.

Serve hot as an accompaniment to your usual Indian meal. This begun bhajan goes beautifully with dal and rice. By the way, if you are a pescatarian, you can use the same preparation method above for fish. You can also try the spice marination out with a variety of vegetables, including parboiled potatoes and cauliflower.

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Recipe: Right For The Season – Mixed Vegetable Raita

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In the past, I have shared the recipes for Indian-style homemade yoghurt as well as for a typically Gujarati banana-mustard-cucumber raita and a slightly elevated cucumber raita. A raita is a cooling curd-based accompaniment that is usually served with biryani or any rice-centred meals, but I find it goes well even with upma and other dishes. Raita can be made in numerous ways, and as I keep reiterating on my blog when it comes to just about any popular food item, each household, each community and each region will have unique takes. I have tasted okra raita, which is quite delicious, as well as beetroot raita, which has a lovely colour. Today, because Spring is in the air and my mood too is bright, I have decided to make a colourful mixed vegetable raita.

When I say “Spring”, in my part of the world that means that we can feel the heat beginning to set in, and are in the phase immediately before the heat truly takes over. Here in Chennai, I am able to see lovely flowers everywhere right now: from mango flowers in the trees (the fruits will soon be in season, and you can expect several more mangolicious recipes from me soon) to hibiscus blooming in my garden.

Right now, it is a joy to go to the fresh fruit and vegetable market, as a variety of produce comes into season. When I travel, this happens to be my favourite pastime no matter which city I am in. I love to explore markets, taking photographs, admiring the colours, textures and arrangements. It feels like that here in my own city too right now – where strawberries, other kinds of berries and oranges are in abundance at the local market and inspire my creativity.

So this raita captures the vibrance that is around us during this time of year. I have used carrots, cucumbers, shallots and tomatoes along with mint and coriander leaves, so the raita has a mix of lively shades.

I have mentioned in the past that the desire to consume yoghurt at every single meal is the only thing that keeps me from going completely vegan. At the moment, I am trying to reduce my intake at least. Which means that if I’m only going to have some for one meal of the day, instead of all of them, why not make that dollop or two a little more exciting? That’s where this raita really comes to my rescue, fulfilling my craving while adding novelty to my basic but essential curd.

Mixed Vegetable Raita

(Yield: 1 bowl)

2 cups curd

2 tablespoons grated carrot

½ cup diced cucumber

¼ cup chopped purple shallots

¼ cup diced tomato

2 tablespoons coriander leaves

1 tablespoon mint leaves

Salt to taste

½ teaspoon ground cumin powder

¼ teaspoon chilli powder

 

Add the curd to a bowl along with the spices. Beat well.

Add the diced and chopped vegetables. Mix well. Adjust the flavours by adding more if required.

Pour into a serving bowl and garnish with some more of the spices as well as the green leaves. Serve as an accompaniment to a wide range of dishes.

This mixed vegetable raita is so simple and so summer-friendly that I am sure you will be preparing it often over the next couple months. It will be refreshing on your plate, especially if you like me are in a part of the world that’s getting hotter by the day!

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Recipe: A Purslane Pursuit – Spinach Dal

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In India, spinach is used in so many ways for so many types of dishes. There are hundreds of varieties of spinach that are grown here, and each is grown and therefore used during a particular season, and usually cooked in a certain way depending on the household or region. I have shared many recipes that use different kinds of spinach here on this blog in the past – from moringa (murungakeerai) in an omelette to amaranthus (araikeerai) in a savoury vadai and palak (Spinacia oleracea, what is known simply as “spinach” in the West) in a corn bake. This is a dal that utilises common purslane, or paruppu keerai, which is abundant in summers. This green grows at this time according to Nature’s wonderful logic: its thick leaves hold water and provide added hydration for us who consume it now.

Purslane is a kind of weed that has a range of health benefits, including reducing the risk of cardiac and digestive ailments. It is rich in antioxidants and minerals. Coupled with lentils, which are great for protein, this spinach dal becomes a nutritious dish that can be paired with rice or rotis. The Tamil word for this green, paruppu keerai, literally translates to “dal-spinach”, as that is its primary form of preparation.

I would call it my good fortune to be a Gujarati who was born and brought up in Tamil Nadu, so I am able to understand the cuisines of both states. This is a typically South Indian recipe, and I enjoy it alongside my Gujarati-style vegetables, some rice and a dollop of ghee. This combination is a standard on my plate. I realise that my particular upbringing is what brings these eclectic dishes together, and I think about how that’s one of the things that is beautiful about India. Just like all kinds of distinct cuisines can appear within a single thali and complement each other, so too can we as diverse humans enjoy being together.

Speaking of being together and enjoyment, we just had a huge celebration in the family. As with any such occasion, we ended up eating so much rich food, and of course, lots of sugar. The time has come for us to eat light and healthy, to detox our bodies. Spinach features at home a lot right now, and it was only natural for me to want to share with you this particular dish that I’m making frequently. My daughter is here for a few days, post-celebrations, and eager to learn more recipes, and I’m teaching her this one on this visit too.

I went through a phase once when I wanted to have greens every single day. My understanding is that when a person has a craving like that, the body either has a deficiency or is heading for one. At that time, I heeded that craving without guilt, especially as greens are always good for us. Imagine if all our cravings were only for the most nourishing ingredients!

Nowadays, some kind of spinach appears on my table at least thrice a week, in one form or another. As I said earlier, there are varieties available year-round and interesting recipes from different parts of India to keep trying out. I’m thinking about the assortment that I know, and the new ones I want to learn, and also marvelling at how innovative it is that there is even a spinach pickle (using sorrel leaves or gongura, which are very popular in Andhra Pradesh and Telangana).

Right now, of course, it’s purslane that is popular in my own home, so to return to this spinach dal: the fragrance of this dish somehow always reminds me of being in the kitchen as a child when it was being cooked by my mother. I am not sure why, but I associate this dish with South India to the extent that even when I cook it myself in Ahmedabad or somewhere else, it just seems different. Despite that, I do enjoy it anywhere. It always brings me back to a sense of home, and when cooking and eating it while away, I can’t help but think, “Gujarat in the air, but South India in my thali.”

Spinach Dal

(Yield: Serves 4)

½ cup toor dal (pigeon pea)

Water to pressure cook

2 cups spinach leaves

2-3 tablespoons finely chopped onion

1 tablespoon finely chopped tomato

2 cloves garlic

1 tablespoon sesame oil

1 teaspoon mustard seeds

Salt to taste

½ teaspoon turmeric

1 green chili

 

Rinse the dal, then pressure cook with the required quantity of water. Set aside.

Heat a pan and add the oil. Now, add the mustard seeds and let them splutter.

Next, add the onion, garlic, tomato, salt and turmeric. Sauté for a few minutes on a medium flame and immediately after, add the green chili.

Finally, add the spinach and sauté again.

Once the spinach becomes tender, add the dal and allow it to boil for a few minutes until the flavours come together.

Your purslane dal is now perfect, and ready to be served hot alongside rice or roti. It will give you a great boost of nutrients. Perhaps it will even become one of your own most craved comfort dishes!

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Recipe: A Lovely Loaf – Basic Bread

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If you’ve been following my work for a while now, you may know all about my love of sourdough, and perhaps even came along for the journey on my Instagram Stories as I practiced and practiced making that wonderful bread. By now, I’ve been baking sourdough for years, and it was especially a fixture in my home during the COVID-19 lockdowns when I wanted to ensure my family was eating extra clean and healthy food. Still, that doesn’t mean that it is the only type of bread that I bake regularly. In fact, when my kids come home to visit, they tend to be a bit fussy about wanting regular, plain white bread for their breakfasts. Being me, rather than just pick some up at a store, I decided to start baking good old basic bread at home too, using refined white flour. The last time I put a loaf in the oven, I thought – why shouldn’t you too?

Believe me when I say that baking your own basic bread is easy. I know there are plenty of bread-making devices out there, and I do have one too. My brother had gifted me one when the gadget was still very new on the Indian market. I recall that the instructions were pretty easy: throw all the ingredients in at night, set the timer, and come down in the morning to fresh bread, ready to eat. I used to do that, until I learned how to bake a loaf without the device. I still keep it for its nostalgic value, as it was a gift from my beloved brother.

That said, the device I still love to use, and which adds more fun to my bread-making, is a small bread slicer. I do enjoy culinary gadgets of all kinds and this one ensures that the loaf is evenly cut. One of the great things about making your own bread is that you get to decide the thickness of each slice. A regular slice is great for sandwiches and toasties, and a thick one is ideal for French toast. I’ll share the recipe for the latter in the future (please remind me, if you’d like it!), and as for the former category, there is a whole variety of recipes to explore on this blog through the links above.

However you slice it, I can say this for sure: it will fly off the table. Made from scratch, the loaf will be warm, moist, soft and fresh. As with all totally homemade food, you will know exactly what went into it and be assured that it is healthy and free of preservatives and so on. This is also an eggless recipe.

While I was baking this loaf for my kids recently, another memory popped up – from back when they really were kids. Each year during their summer holidays, we would go up to the hills, where there was a bakery just down the road from our home there. When I say it was “just down the road”, I mean on hill terms – which is to say that it was quite a bit of a walk, that too a sloping one. So every morning, to get our exercise, we would go for that long walk, and it would always culminate at the bakery.

I knew the exact time when hot buns and bread would be fresh out of the oven there, so I always made sure that we embarked on our walk at a precise time, on an empty stomach, so that we would reach at the perfect moment – and pretty hungrily, too! The bread would be so hot that it couldn’t even be sliced, and we would greedily pluck at it with our fingers, enjoying our delicious breakfast. I still smile to myself remembering those mornings.

That bakery continues to exist, and when we travel to the hills we still go there for old times’ sake. My grown children, now discerning eaters, claim that my homemade bread is tastier than what we buy there. I don’t know if they just say that to make me happy, but one thing’s for sure: baking for my loved ones warms my heart. I am sure you will feel the same way too, when you give this basic bread a shot.

Basic Bread

(Yield: 1 loaf)

3 cups flour

1½ tablespoons granulated sugar

1 teaspoon salt

¼ cup milk

1 cup water

1 tablespoon butter/oil

2 teaspoons dry yeast

In a bowl, combine 1 cup flour, sugar, salt, yeast and mix thoroughly. Make sure the yeast is not expired – this is an easy mistake to make.

In another bowl, mix the water, butter and milk. Warm gently, to a little over room temperature. Do not let it get hot. Add this to the flour mixture.

Blend for a minute and then add the remaining flour. Continue blending for approximately 2 minutes or until the mixture all comes together, scraping down the edges until it forms a ball.

Remove from the mixer stand onto a clean and lightly floured surface and knead for about 5 minutes at least. Kneading is key. Make sure you knead as much as possible until the dough looks smooth.

Now, cover with a cloth and allow the dough to rest.

Roll the dough into a rectangle using a rolling pin, very gently.

Start by folding from the short end of the rectangle and pinch the edges.

Oil a 12×8 inch bread tin and gently place the dough in the centre.

Cover with a cloth and allow to rise for about 30 minutes.

Bake in a preheated oven for 20 minutes at 180-200°C or until golden brown.

After you remove the loaf from the oven, use a knife to edge out the loaf. Cool before slicing.

There is just something about fresh, hot bread coming out of the oven. The entire home takes on that fragrance. It’s irresistible!

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Recipe: Perfect For Potlucks – Corn & Paneer Cutlets

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I am among a lovely group of friends who make it a point to carve out time from our respective schedules and meet often. We are always there to entertain one another, to lend an ear during times of trouble, and to celebrate birthdays and other special occasions. At least once a month, we get together just to catch up – sometimes these are wine evenings, and yes, sometimes these are “whine” evenings too, but all said and done we just love to have fun! A part of having fun means taking the pressure off any individual to cater and host, so we usually have potlucks. We come from different backgrounds and have different culinary skills and styles, so we wind up enjoying an eclectic spread. My forte is homemade cakes and desserts, although I’ll occasionally bring a salad along. One particular friend in this group is famous for her paneer and corn cutlets, and in the spirit of creating even more fun, here is the recipe for it.

Whenever she brings her cutlets to our gatherings, we simply swoop down on them as they are amazing. We never tire of eating these, and she was generous with the recipe so that we could all have them more often too. For me, they called to mind my mom’s cutlets, which utilized potatoes rather than paneer. I made some tweaks, as I usually do, and this recipe is a combination of both of theirs.

This is a bit different from the usual cutlets that have only a single main ingredient. You can choose to substitute either the paneer or the corn with a filling of your choice. For some inspiration, you can check out some of my cutlet recipes from earlier too.

I chose to use paneer as I try to avoid using gelling agents like potato, cornflour and breadcrumbs in my cutlets to make them healthier. You can certainly use these if you prefer, especially as you will get a firm and thick cutlet with a proper shape if you do. Mine are softer, and cooking them in a flat pan can be a bit more difficult. I use a non-stick pan with very little oil and cook each cutlet on both sides. I don’t deep-fry them, so that they make for a somewhat more nutritious snack or starter.

Aside from my girly gang, my family also love these corn paneer cutlets, so I try to use them in versatile ways. Aside from being served with a dip or chutney, they also work well as patties. The large ones can even be served as the main part of a meal when you are avoiding grains. To make them bigger, you’ll need to dip them in egg and breadcrumbs, in that order, and pan-fry them. Then, layer them with vegetables and bread and have them as burgers or sandwiches. The mini ones can be turned into sliders too.

Corn & Paneer Cutlet

(Yield: 6-10 pieces)

1 cup grated paneer

½ cup whole corn (finely chopped)

1 teaspoon ginger green chili paste

1 teaspoon garam masala

1 teaspoon chaat masala

2 tablespoons coriander leaves (finely chopped)

Salt to taste

2 tablespoons oil

In a bowl, mix all the above ingredients using your fingertips.

Now, make small discs. Press them well so that they do not split while cooking and are slightly flat.

Add some oil to a heated pan and place the flattened discs on it.

Do not move them too much or flip them too quickly. Allow to cook on one side and only then gently flip them. Let them turn a golden colour on both sides.

Remove them and serve hot with a chutney of your choice.

Personally, I love making them bite-sized and popping them into my mouth with green chutney. As with many things, these corn and paneer cutlets are even better in the right company! I hope these make their way into your potlucks and parties too.

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