The cultures around us always have a huge influence on us especially while we are growing up, and this influence often remains through life. Certain recipes and food habits are the most common evidence of this influence, in my opinion. As a Gujarati who was born and brought up in Chennai, Tamil cuisine is obviously one I have immersed myself in, just as much as my native one. Additionally, with a Sindhi member of the family and numerous Sindhi friends, Sindhi cuisine is another one I have an abiding love for. This recipe – a vegetable curry known as sai bhaji – is from the same.
Sindhis are a community who are mostly originally from the Sindh region of Pakistan. The majority of Indian Sindhis are believed to have migrated from there during Partition, a highly significant event in subcontinental history. Subsequently, they also moved to many other countries, and are known – in addition to delicious food – for being very enterprising. It is often said that a Sindhi-owned company can be found no matter where you travel in the world, such is the community known for its business acumen.
My exposure to Sindhi food began in childhood, as I mentioned, through a friend who now lives in Mumbai. Whenever I visit her, she asks me what I would like to eat, and I will invariably request sai bhaji. It is a dish that I recall fondly not just from ordinary meals at her house, but even from birthday parties and such. Back then, these parties were always in homes, and featured homemade food. The only special or exotic thing would be a cake, while even the other treats would all be items prepared by the family. In India, proper food is served at every such gathering, as feeding guests well is a valuable tenet of our culture. A sai bhaji – a healthy item! – would certainly not be out of place.
“Sai” means “green” and “bhaji” means vegetables. The dish is spinach-based, and also contains a variety of leftover ingredients. A little leftover brinjal, a little leftover carrot… All these will be pressure cooked along with dal in order to prepare this nourishing dish.
When I said earlier that feeding guests a hearty meal is a part of Indian culture, across all communities, I was thinking specifically of how this is a collective choice in spite of a history of droughts, famines and lack of economic power. Perhaps because of this history, we are very cautious about not wasting food and use leftovers very sensibly. Some years ago, I did a series called “Second Helpings” of traditional recipes that innovate using leftovers. We turn around every little bit that sits in the fridge, and have done so since well before the invention of fridges, in fact!
To me, how we treat food and how we treat knowledge are the real wealth of India. We hold both in such regard, because the fact is that many generations have had to do with less of both or either than they deserved. To us, throwing food into a bin is as much of a sin as stepping on a book or a newspaper. The respect we have for such objects, the respect we have for guests: we know what is precious, whether or not that preciousness is measurable on material terms.
Sai Bhaji
(Yield: Serves 4)
1 medium-sized onion
1 medium-sized tomato
1 tablespoon ginger (grated)
1 teaspoon garlic (grated)
1 green chilli
1 bunch spinach (palak)
3 tablespoons yellow moong dal
1 medium-sized potato
1 medium-sized carrot
Any vegetables of your choice
2 tablespoons oil
Salt to taste
½ teaspoon turmeric powder
1 teaspoon chili powder
1½ teaspoons coriander powder
½ teaspoon cumin powder
2 tablespoons water
In a pressure cooker, place the dal followed by the vegetables and finally the spinach. Add 2 tablespoons of water and allow to cook or whistle until tender.
Meanwhile, chop the onion and tomato.
Heat a kadai, add the oil. Then, add the onion, garlic and ginger. Finally, add green chilli and sauté everything until golden.
Next, add the chopped tomato. Sauté and add all the spices. Stir well.
Open the pressure cooker and mash all the vegetables until they come together.
Finally, add the vegetables to the onion-tomato mixture and mix well.
Add a dash of water if you prefer it to be less thick.
Your sai bhaji is ready. I enjoy eating it alongside hot rice, with kadhi and curd on the side. I hope you’ll enjoy this lovely recipe from Sindhi cuisine. I am sure you will find, as I do, that it pairs beautifully with other dishes from across the Indian subcontinent.
