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Recipe: Scrumptiously Guilt-Free – Sugar-Free Almond Cookies

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Every day, I wake up thinking: “What shall I bake today?” My work schedule begins with this question. By the time I walk into my kitchen, I am already excited about conducting a new trial of some kind. Whether on a whim, because of excitement over an item freshly in season or gifted to me by a friend, or thanks to setting a challenge for myself, I’m looking forward to an experiment. Often, I’ll already be thinking of how the finished dish can be styled for a shoot, even before I make it. These culinary experiments are a great source of pleasure and learning for me. In this way, the re:store repertoire constantly grows.

When the day is not cluttered with a hundred things to do, I can bake especially peacefully. I pull out cookbooks and pore over them. Sometimes it’s the beauty of the photographs that pulls me in. Sometimes it’s a single ingredient, either something exotic or a familiar one that I want to use in a special way. Most mornings, it’s something new. Something different. Even the beauty of a book on architecture or on art can excite me, reminding me of my travels and my memories. Or it could be words from a poem. Or even the colours worn by a group of people I may have seen on the street on the previous day. Something will make me reach for certain ingredients or search for certain recipes. It doesn’t always work, but even then, I enjoy the challenge of going, “Damn, what went wrong?” and finding a way around the snag during the next trial.

As I was raised in a household which observed the tradition of never eating food before it was offered to God (which meant that there was no dipping a spoon or a finger into the pot as we cooked), I learned early on how to tell on sight if a dish is ready. I can gauge if it will taste good, or otherwise. So I usually have a strong sense of how an experiment will turn out even as I’m in the midst of it. Of course, there are occasional dull moments when I feel like I’m dragging my feet, and I think something is doomed to fail, and that’s exactly when it doesn’t work at all. I’ve come to understand that space and mood are vital components for these culinary experiments. And when I get it right, I want to share the results immediately – with everyone! My friends and family get the first slices, scoops and sips. And then, there is this blog…

In addition to books, photos and memories, a well-stocked kitchen is often the beginning of inspiration for me. Many Indians love almonds, also known as badam, both for their taste and for their nutrition benefits (which include skincare, lowered cholesterol, weight management, improved eyesight and much more). In my case, there’s always almond meal or almond flour in my house, and it’s an ingredient I reach for liberally. As I’ve said so often, a belief in the goodness of homemade food is at the heart of everything at re:store. Most of the flours and powders I use in my kitchen – from turmeric to chillies to chickpeas and more – are sent to be ground in small batches at a trusted mill. The same goes for almond flour and all the others that I use in my baking.

One recent morning, my brainwave was to conduct a trial for a sugar-free version of the almond cookies that are a staple in my home. As we get older, we have to be more watchful of our food intake both in terms of quantity as well as where problematic ingredients are concerned. Sugar is a big culprit when it comes to health issues, and often the first thing that experts recommend eliminating or cutting down. Ever conscientious of eating well, I find myself increasingly attracted to desserts which use other natural sweeteners. These include maple syrup, coconut sugar, barley malt, honey and jaggery. That famous Gujarati sweet tooth can’t resist temptation. These days, I try to make sure that when my cravings hit, the treats within reach are sugar-free.

 

You know how much I love my tea-times and simply must have a crunchy bite to go with my hot drink. This is true not just for me, but equally so for my Max. The moment he sees the cup in my hand, he comes bounding up, salivating for his own biscuit.

This is what we’ve been enjoying over the past few days. An almond cookie is a classic – and this sugar-free, eggless version is one that will capture a lot of hearts. And I can assure you that it comes with Max’s stamp of approval!

 

 

Sugar-Free Almond Cookies

(Yield: 15-20 cookies)

 

1½ cups oats flour

¾ cup whole wheat flour

¾ cup maida

1 cup almond flour

1 teaspoon baking powder

½ teaspoon salt

½ cup oil

½ cup honey

½ teaspoon vanilla extract

¼ teaspoon rose extract

¼ teaspoon rose water

Preheat the oven to 150°C. Prepare a baking tray and keep it ready.

In a mixing bowl, add all the dry ingredients and whisk well. Then, slowly add all the wet ingredients into the dry ingredients. Mix them all together with your hands gently until they become one whole mass of dough.

Now, make small flat discs and place them in rows on the baking tray. Bake in the oven for 10-12 minutes or until they turn golden on the edges. Remove and allow to cool on tray for about 5 minutes. Remove them onto a cooling rack.

They are ready to serve, and if you wish to, you can decorate them with any toppings or icing of your choice.

On one of my recent Instagram posts, you would have seen another one of my successful latest experiments: pista-rose cookies, which combined two of the more popular flavours on the re:store menu. The next time I make it, I’m going to try and adapt this recipe to do so, replacing almond meal or almond flour with pistachio meal or pistachio flour.

With the kinds of cravings for sweetness that I have, finding and incorporating sugar-free desserts into my meals is a necessary, healthier choice. These sugar-free almond cookies are also eggless, as you may have noticed, which makes them the perfect choice for vegetarians. Vegans may opt to substitute honey with a sweetener of their choice. As I said earlier, this recipe came about through a process of experimentation. What next? As I write this, I’m already wondering: what about an almond kachori? Innovative uses of readily available ingredients are practically a daily adventure for me now.

Since I’m not giving up the crunchiness that I need with my cup of tea anytime soon, I’m delighted to have these sugar-free almond cookies around. After all, they are not only free of sugar, but in being so, also free of guilt!

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Recipe: Subtly Sweet – Vegan Lavender Panna Cotta

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A panna cotta is a classic Italian dessert that is among my favourites – mostly because it is not too sweet. Some say it is quite like baked yoghurt, which I also enjoy. A traditional panna cotta is just dairy, sugar and gelatin, which are then topped with a fruity sauce. But you can also infuse the mixture itself with a flavour of your choice. Perhaps you remember my lavender shrikand from some time ago. That recipe came about thanks to a gift of lavender from my friend Siddharth’s farm in Australia. If you click on the link in the previous line, you’ll find lots of information about the cultivar of culinary lavender known as Miss Donnington. Siddharth sent me a batch from the most recent harvest, and its wonderful scent gives me much calm and joy at the moment. As I held those beautifully dried buds in my hands, I was inspired once more. I was already in the mood for some panna cotta. A lavender infusion would kick it up a notch. And to make it vegan? Perfection.

I’m on a vegan wave at the moment, as you saw from my vegan masala milk post earlier this month. Making a vegan panna cotta is quite simple, just requiring you to replace regular milk with almond or coconut milk. I used coconut cream here for a more luscious texture. If you already have a panna cotta recipe and are trying to wean yourself off dairy, just try it with a milk or cream substitute, using the measurements below. This recipe calls for half the guilt: even thought coconut cream has a high fat content, you can enjoy it without cheating on your dietary preferences. Of course, if you’d rather not try the vegan version, or have milk in your fridge you want to use up, just replace the coconut cream with regular milk or cream.

In my masala milk recipe, I suggested honey as a sweetener, which strict vegans don’t touch. In this one, my preferred sweetener is maple syrup. You can substitute this with another of your choice too. But what I like about maple syrup is that like all the other key flavours here, it is subtle. Coconut, lavender, fig and maple syrup – combined, they are subtly sweet as well. This makes for a perfect dessert after a heavy meal, when anything too rich might be too much.

To top this panna cotta, I used a fig sauce as I found the flavours to be complementary, but you can experiment with everything from blueberries to lilac sauce, depending on your tastes and availability. I’ve refrained from using other additives, keeping the ingredients simple. I want to add here that panna cotta, despite having the ring of a fancy dessert, is actually quite easy to make. It’s perfect for youngsters who are entertaining guests more formally for the first time. And the decorative potential also gives you creative scope.

Plating is essential for a dish like this, otherwise it runs the risk of looking too plain. When it comes to something like panna cotta, you have to find a way to lift the dish so that the person who is going to eat it finds it fascinating even before they place that first spoonful into their mouth. So the visual presentation is crucial. How do you want to impress someone? Do you want to add flower petals, or cut figs and cinnamon sticks, or find another way to bring colour into the display?

Developing my style as a photographer helped me innovate with plating as well. I love setting up my photoshoots, and I feel like I have found a distinct look now – I like dark and moody pictures in 100% natural light, and very little editing. For this shoot, to play up the dish, I decided to bring a bit more brightness in. Yes, brightness – what better quality for a New Year dish (and a New Year wish) to have?

 

 

Lavender Panna Cotta

(Yield: 3-4 small cups)

 

Ingredients

Panna cotta

2 cups coconut cream

¼ cup maple syrup

½ teaspoon lavender buds

1¾ teaspoons kanten (agar agar)

Fig sauce

4 figs (cut to small pieces)

¼ cup maple syrup

1 long cinnamon stick

 

In a pan, add all the ingredients for the panna cotta. Allow to heat on a medium flame, stirring constantly. Once the mixture begins to boil, you will notice the edges bubbling. Give it a few more minutes (remember to keep stirring), and then turn off the flame. The contents will start to thicken at this point. Close with a lid, allowing the lavender to steep well for about 10-15 minutes. The quality of lavender that my friend sent me was so good, and so fragrant, that I barely had to steep it for the recommended time for the flavours to become well-infused, but this will vary.

Then, strain the liquid into cups of your choice and allow them to set in the refrigerator. Panna cotta is always served chilled.

For the fig sauce, simply add all the ingredients to a pan and allow to boil until the liquid thickens. Keep aside.

When you are ready to serve this dessert, add a spoonful of the fig sauce onto each cup of panna cotta. Decorate as desired. As I said earlier, plating is quite important for panna cotta of any kind as the dish by itself looks quite bland. You can do this easily, and keep it all edible too, with nuts, fruits and so on.

Lavender is used in alternative healing such as aromatherapy as it is believed to be a calming influence. As I prepared this dessert in my kitchen, inhaling that evocative fragrance, this is what I pondered. I know that the past year has had a lot of volatility for many of us. As we move into this new year, this lavender panna cotta is a heartfelt metaphor for what I hope for us all. Let us wish that 2019 is just as subtle, calming, peaceful – and simply delicious.

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Recipe: 3+1 Overnight Oats – Post-Workout Pudding

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At 8am every morning, I make a beeline from my trainer to my kitchen, open the fridge and devour a big bowl of my 3+1 overnight oats. This post-workout, protein-rich pudding replenishes my body and keeps me from taking a bite out of anything that gets in my way, including the Dark Prince’s head! Fortunately for him and for me both, this wonderful pudding is always waiting for me in the morning. Chilled, nutritious and oh so filling. My starvation ebbs away. And I am prepared for my day.

I’ve been exercising ever since my firstborn, and I am obsessed with staying fit and healthy both emotionally and physically. Over the years, I have developed a clockwork diligence with regards to my fitness regime. I supplement this by eating good, home-cooked food, as you know from this blog. I find that a strict diet is not necessary, as long as you eat fresh food, made cleanly and with nutritious ingredients.

I also listen to my body. For instance, when I feel lazy or lethargic, I know I have overeaten. All of us have this capacity. We just have to stay aware, especially as we get older, and listen to what our bodies tell us about how they feel, what they need, and how to address it. Some of this is also a part of my Macrobiotics training, and there are easy ways to incorporate some of those methods into daily life.

Whether you have an intense exercise regime or not, what you have for breakfast has a huge effect on your productivity for the rest of the day. This brings us back to the power pudding that I eat every day. Replenishing protein is my key need, as a gym enthusiast, and I always look for innovative and creative ways to bring more of it into my diet. I hit the jackpot with this delicious – and indeed, decadent! – 3+1 overnight oats.

This pudding is built on just three basic ingredients, which need to be refrigerated overnight. All you need are oats, milk and chia seeds. These are the key elements. Beyond this, you tweak the recipe based on your own tastes, seasonal availability and so on. You can use any type of milk you choose, be it vegan almond or soy milk, skimmed milk, slim milk, coconut milk or good old regular milk.

The +1 for me is usually a fruit. I reach for dates, bananas and berries through the year, and when I have them on hand, any lovely summer fruit. As you can imagine, based on the proliferation of mango recipes on this blog every summer, they were a frequent recent addition to my morning pudding this year. Every fruit has its own range of benefits, as well as sweetening or adding texture to the pudding. You could also add honey or maple syrup if you want to sweeten it. And for an extra boost, mix in protein powder, spirulina powder or açaí powder.

Whatever you choose to add to the base of three ingredients, it becomes a full and wholesome breakfast. With carbs, protein, fruit sugars and the additional goodness of an extra handful of nuts or other ingredient of your preference, a serving of this pudding is perfect to get you through the entire morning. And it’s so creamy and tasty that it’s like having dessert for breakfast!

3+1 Overnight Oats

(Yield: 2 cups)

Ingredients

3 tablespoons oats

1½ teaspoons chia seeds

1 cup milk of your choice

½ cup fruit of your choice

It’s very important that you make this pudding the night before you plan to consume it, as it needs time to set. Simply blend all the ingredients and pour into 2 cups. Garnish with nuts, if desired, and refrigerate. Don’t forget to add the protein, açaí, spirulina or other healthy powder if you wish to.

Enjoy it the following morning, right after your workout or before your busy day starts. If you have a very sweet tooth, like I do, you may add 1 teaspoon of honey or maple syrup before you eat it.

This 3+1 overnight oats pudding is one of the healthiest breakfasts you can have, regardless of how demanding your schedule is. It is also, hands-down, one of the tastiest. Give it a try as a replacement for your current breakfast dish, and tell me how it works for you!

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Recipe: Spice & All Things Nice – Ginger & Jaggery Christmas Cookies

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As a child, I was fascinated by the gingerbread man. Who was this entity that was half-story and half-food? Christmas in Chennai was not like Christmas in the West while I was growing up, and so there weren’t too many of these “traditional” motifs around me. Instead, the rituals of friends, neighbours and the convent school I attended are what are most memorable to me. Still, when I enjoyed a perfect Christmas visit with my friends Sujatha and Michael in Delhi two years ago, something tickled the memory of that fascination with the gingerbread man.  Sitting out on the lawns of their beautiful house, enjoying the crisp winter weather, we shared a plate of homemade ginger snaps. A festive classic, made to perfection. This year, thanks to a bounty of presents with just the right ingredients, I’m celebrating the season with these ginger and jaggery cookies.

This recipe contains gifts from many friends. The method of course, belongs to Sujatha and Michael. The cloves are from Asha, the Sri Lankan ginger and sugar syrup that also partly inspired this recipe is from Anna (this had been introduced to me by Ramani), and the cinnamon (also from the island) from Sharanya. So in many ways, this recipe fits the Christmas spirit of giving and camaraderie perfectly. And of course: the love, inspiration and encouragement from friends, family and fellow bloggers are what make me want to share it!

I love to make blends and powders at home, as you may have noticed from earlier posts. They give my baked goods a fresh, authentic flavour. So I ground the cloves and cinnamon especially for this batch of cookies, and used the ginger powder I had prepared in the summer, as I do every year. Ginger powder is used often, and in versatile ways, in my kitchen – you’ll find it in everything from a flu remedy to a sacred dessert.

I always like to bring familiar ingredients even into fusion or foreign dishes, which is why the jaggery and the ginger feature so prominently in this recipe. Both are intrinsic parts of local Tamil cuisine, and not only taste delicious but are quite good for you too. Aged jaggery, like wine, is said to be the best. It is rich in iron and other minerals, and is a healthy sweetener. Ginger is great for digestion (always a good thing during a holiday feast!), clears congestion and has such a divine aroma!

You’ll find these ginger-jaggery cookies have a chewy centre, and the jaggery gives them an unusual flavour, just like how the sweetness of honey differs from that of sugar. While the taste will certainly differ, if you’re unable to find good jaggery to make these cookies, you can substitute it with brown sugar.

 

Ginger & Jaggery Christmas Cookies

(Yield – 12-15 cookies)

Ingredients
325 grams maida
2 teaspoons baking soda
1 teaspoon ground ginger
115 grams powdered jaggery
¼ teaspoon salt
1 teaspoon cinnamon
1 teaspoon clove powder
200 grams butter
50 ml molasses
½ teaspoon vanilla essence
1 egg

Pre-heat the oven to 160°C/320°F. Line an oven tray with foil and keep aside.

Mix all the dry ingredients, except the jaggery, in a bowl and set aside.

Now, beat the butter and the jaggery together until the mixture turns creamy, then add the egg. Beat some more. Add the molasses and vanilla essence and blend well.

Fold all the dry ingredients into the mixture and knead, using your hands. The dough will feel sticky at this point. Once all the ingredients have been incorporated and blended well, refrigerate the dough for an hour.

After it has chilled, remove the dough from the fridge and make balls, gently using your hands again. Place them on the lined tray, ensuring they’re arranged well apart so that they don’t overlap while baking. Sprinkle with some sugar crystals.

Bake for about 12-15 minutes or until golden on the sides and bottom.

When the cookies have baked, decorate as you desire. As you can see in the photos above and below, I decided to draw delicate designs using white icing – a homage to my culture. In many places in India, intricate rice diagrams are drawn by hand on the front porch in the mornings and before special occasions. They are known as ‘rangoli’ in North India and ‘kolam’ in Tamil Nadu.

Some say a kolam is a prayer in the form of a painting, inviting the goddess and her auspiciousness into the home. Others say it is a practical thing: keeping insects away by feeding them outside the door itself. Either way, without doubt, it is a beautiful thing. I hope you’ll enjoy these photos of chewy, spicy, sweet homemade Christmas cookies – with a quintessentially South Indian sentiment. And I hope the scent of ginger fills your own kitchen soon, and that your life remains as sweet as jaggery – through the festive season and well beyond.

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