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Recipe: Festive Desserts And Daily Rituals – Rabdi

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Milk plays a very central role in most communities in India. This is evident when it comes to cuisine, where dairy ingredients like ghee, paneer (known as cottage cheese in the West) and milk itself are crucial components of many dishes. Milk also has religious significance, such as in Hinduism wherein idols of deities are bathed in milk and then offered specially-prepared sweets which often contain the same. In South India, where I live, other than Deepavali or Diwali the big festival is Pongal, when milk is boiled and allowed to spill over the pot as a sign of abundance, a good harvest and new beginnings. Milk therefore can be considered auspicious or even sacred. With Diwali just days away, a milk sweet is thus a must on this blog. This year, I have chosen to share with you the recipe for rabdi. Rabdi is essentially a form of thickened milk, not to be confused with condensed milk.

In the past, I have mentioned various kinds of kheers on this blog, including orange kheer, sitaphal kheer and rose-coconut kheer. Rabdi is a similar dish, and you may also hear it being called by the name rabri. It is also difficult to differentiate between rabdi and basundi. There is a vast array of milk-based desserts in the subcontinent, and sometimes they may resemble each other in look, preparation or taste.

As you may know, over the last few years I’ve increasingly taken a vegan approach to my diet, and many recipes I’ve shared here attest to the same. Being vegan in India is certainly a bit of a challenge because dairy is a big part of our cuisine, as mentioned before. We also have certain conditioned ideas about the importance of it, such as how children are forced to drink milk as it is believed to give them good health and strength, or even how drinking chai is a kind of milestone. I remember how when I first got married and started drinking chai, I started to feel like “Now, I am an adult”. All this aside, my personal struggle is not with milk, ghee, paneer or milk sweets at all but with yoghurt. I just can’t seem to give that up. Anyhow, more on that later, as I continue on my adventures on the vegan path.

For now, since I still consume dairy, I’m going to do so by reflecting on what it means on a day like Diwali, when it is such a big part of our food and our rituals.

Actually, it is important in my family on more than just a festive occasion such as Diwali, but every day. You see, I grew up with a precious statue of Balagopal, the baby version of Lord Krishna. This statue has been in my family for generations. He was gifted to my great-grandmother by a priest, then looked after by my grandfather, then my parents, and now my 91-year old father. My father has found it difficult to keep up with the seva, or rituals, and I imagine that I will welcome Balagopal in my own home in due time.

We have elaborate customs to worship him, which must be performed throughout the day. He must be treated like a child of the home: he must be bathed, fed, dressed, sung to, played with, and put to bed – until the following morning, when it must all be done all over again. There are seasonal rituals too. In summer, he is given water in a tiny pot and cooled with a tiny khus khus (vetiver) fan. In winters, he is dressed in warming velvet and fragranced with attar.

To me, these rituals are an exemplary way to follow traditions that inculcate discipline, respect, humility and generosity, as well as a daily practice of celebration and joy. I am sure that when he does come to my home, his welcome will be a very big affair. I am waiting to receive him. I have taken the advice of elders in the family who tell me that I should do the best seva I can, but that I cannot miss a day. He can never be abandoned or ignored, just like my child.

I am a big believer in “to each their own”. People look at or don’t look at God, do or don’t have spiritual leanings, and come from different religions with their own systems. They are all valid to me. For myself, I see Balagopal as an important legacy, one I want to continue for the sake of both of my elders and my children.

Now, the sweetest part of all this: Balagopal loves milk, according to the myths. So he is often offered a milk-based treat, such as rabdi. So it is sure to be among my offerings to him. It can also be among your own festive delights. Both these thoughts give me joy.

Rabdi

(Serves: 4)

 

2 litres milk

1 cup sugar

¼ teaspoon saffron strands

¼ teaspoon cardamom powder

 

In a heavy-bottomed pot, boil the milk on a low flame. Keep stirring to make sure it does not stick at the bottom of the pot. Do this until the milk has reduced to almost half the quantity. This will take about an hour.

When the milk is noticeably thick, add the sugar and saffron. Continue to stir constantly. Finally, add the cardamom powder. Stir and take the pot off the flame.

Cover with a lid and allow to cool until it has reached room temperature. Then, refrigerate.

Rabdi can be eaten either cold or warm, and I hope it will bring some sweetness to your festivities this year. In many communities, these go on for about a week, with something special eaten every day. If you’re looking for more recipes to make your Diwali delicious, do explore my blog archives. Let me point you toward the recipes for laapsi, chevdo and sweet ghugras to begin with. Enjoy!

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Recipe: A Nice Diwali Savoury – Namakpara

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The re:store kitchen has been abuzz with orders this festive season and amidst all the delight of preparing your favourites for you, I’ve been taking some time to make some goodies for my family too. Among these is namakpara, a snack that is a type of Indian biscuit. The sweet version is called shakarpara (“shakar” means “jaggery” and “namak” means “salt”). I thought I would share the savoury version with you as it deliciously counterbalances the taste of the many desserts that you’ll no doubt also be enjoying during this indulgent month!

My absolute fondest memories from childhood have to do with the big festival of Diwali. All of us kids looked forward to it, not only for the special treats and new clothes but also because there was such a cheerful atmosphere around us. For me, the essential memory is all about fragrance: of waking up in the days preceding Diwali and on the day itself to the tantalising smell of the yummy savouries and sweets being fried at home.

Our mother would be busy making them early in the mornings, and the culinary preparations would happen over the course of several sessions. As I have mentioned in earlier festive posts, she and a few friends of hers would get together and cook communally. They would help each other out, making enough for everyone’s families and sharing recipes and techniques. There was a great sense of camaraderie in our homes, as well as mouth-watering anticipation among us kids. Of course, our mother would keep everything she fried in tins up on a high shelf out of our reach!

Each day, we looked forward to her giving us our share of those goodies. It would be a small portion every day. We relished the whole experience so much.

These days there’s such abundance and such accessibility – just make a call, open an app, pay online, have it home-delivered. That didn’t happen back in those days. Everyone had to make their treats on their own. Even gifting consisted of homemade goodies. We would send something made in our kitchen, and they would send something made in theirs. It was all unlike festive celebrations of today, when we can take things for granted.

There was a simplicity to our lives, and I miss it. I don’t know if it’s possible today, but I want my children to experience it too. So I do the next best thing: I continue to make the sweets and savouries I learned to make from my mom. And we observe a rule at home that no matter where they are in the world or how busy they are in their own lives, all of my kids must come home for certain occasions. Diwali, naturally, is one of them. I really believe that we must take a pause sometimes and understand the importance of family, and make time for friends who are like family. This is a great time to do that.

I hope this namakpara will be relished at your gatherings this Diwali too. If you’re looking for more recipes that are perfect for the festive season, I hope you’ll explore my blog archives. There are six years’ worth of wonderful sweets and savouries here, as well as a host of other dishes – from nutritious to decadent. Here’s to many more to come! Thank you for being with me on this journey.

Namakpara

 

1 cup maida

2 tablespoon ghee

1 teaspoon rawa

Salt to taste

¼ teaspoon turmeric

1 teaspoon ginger green chili paste

1 teaspoon kasuri methi powder (or fresh fenugreek leaves)

Water as required

Oil for deep frying

 

In a bowl, add the maida, ghee, rawa, kasuri methi powder (or fresh fenugreek leaves, if you have access to them), turmeric and ginger chili paste, along with salt to taste. Mix with your fingertips.

Add water as required, using a tablespoon so that it’s not over saturated. It needs to be sufficient to make a tight dough.

Mix well. Grease your palms and knead the dough until it is smooth.

Now, roll out the dough. Using a knife, cut it into diamond shapes or any shape you desire. The number of pieces in the yield quantity will depend on the size you choose (I have made mine small, as they look pretty). Meanwhile, heat the oil.

Deep fry the cut namakpara on a slow flame, occasionally turning up the heat for a few seconds or so. Fry until golden brown. Drain onto a paper. Once cooled, store in an airtight tin.

You may have noticed the unusual green tinge of this snack in the photographs. That shade comes from the use of fenugreek (methi). I like to add fresh leaves. They are supposed to be in season now, but the rain has made the supply irregular where I live. So what I do is dry the leaves when I can get them, then powder and use them. You can also purchase this powder, known as kasuri methi.

It will also add a slight hint of bitterness to the flavour of the namakpara, which I personally like as it balances the intense sweetness of festive desserts that may be consumed at the same time. I also sprinkle my fenugreek powder into dough, batter, salads and more, so that I can incorporate its benefits into more meals. I’m a fan, but you can skip it altogether if you prefer.

Isn’t it funny how fenugreek is in season right now – during a time of indulgent feasting? Balance is clearly one of the laws of nature. It’s a good law to observe when it comes to food too.

Enjoy this with anything else sweet, savoury or festive – or just make it as a teatime snack at another time of year, to add some pep to an ordinary day.

Tell me: what are you preparing for the festive season this year? As always, I love hearing from you!

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Recipe: Memories & Many Learnings – Mixed Veg Cutlet

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I recently visited my very dear friend Girija, whom I’ve talked about before. Her stew is famous. I hope you’ve experienced why; I shared the recipe a while ago so that its delightfulness could spread even further. Whenever I visit her, it feels like I’m going home. She spoils me, looks after me, cooks everything that I like to eat, and I have to admit that she is a way better cook than I ever can be.

In my previous recipe, for beetroot cutlets, I mentioned that the dish had been popping up in various conversations around the same time. Girija was one of the people I discussed the dish with, and I recall telling her that what I usually make is a mixed vegetable cutlet. I enjoy talking to Girija about culinary innovations because there is a lot I learn from her. Through her, I know about cooking meat dishes that I wouldn’t otherwise have a familiarity with, along with details like spice usages and the reasons behind them. I often say that my mother was my first teacher in the kitchen, and that subsequently studying Macrobiotics at the Kushi Institute enhanced my outlook and the way I see and treat food. I feel Girija is among these teachers of mine too.

I share all this with gratitude, which is connected of course to the Indian belief that food must be treated with respect and should never be wasted, and to the practice of saying grace before meals in some cultures. As I share my mixed vegetable cutlet today, during this festive month and incidentally the month in which this blog of mine turns six years old, I want to say that am so happy to have such lovely people in my life. Between you and me, I am even grateful to have the not so lovely ones as well, for they teach us too. Life is all about learning and growing. Over the last few years, I’ve learned and grown so much in the culinary field and beyond. It all begins with the food we cook, the food we eat, and the food we learn to cook – together.

 

Mixed Veg Cutlet

(Yield: 6 pieces)

 

2 cups finely chopped vegetables (beans, carrots, peas)

1 boiled potato

1 slice of bread made into bread crumbs

1 teaspoon oil + oil for shallow frying

Salt to taste

1 teaspoon aamchur (raw mango powder)

1 teaspoon garam masala

 

In a kadai, add the 1 teaspoon of oil. Once it has heated, add the vegetables. Stir and allow to cook until tender.

Transfer the vegetables onto a shallow dish and add the potato, bread crumbs, salt, aamchur and garam masala. Mash all the ingredients together well until combined. Add the coriander leaves.

Make the mixture into palm sized discs. Set aside.

In a flat pan, add some oil. Once it has heated, gently place the cutlets onto the hot oil. Lower the flame to low-medium. Allow the cutlets to turn golden and then flip. Allow to cook on both sides.

Your mixed veg cutlets are now ready to serve. I hope you’ll try them out, and that you’ll also explore my beetroot cutlet, sweet potato tikki and harra bhara kebab recipes, which are in a similar vein. All go well with an assortment of dips, chutneys and sauces. Let me know what you think, and if there are any other cutlet recipes you’d like me to try out and share with you in future. As I said earlier – we just keep learning, and for me I find that sharing is a way of learning too.

 

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Recipe: Benefits Big And Small – Beetroot Tikki

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Staying fit and staying healthy have always been important to me, and these are my mantras when it comes to cooking and eating. Especially today, when the importance of being very careful about what we put into our mouths has become widely understood. It all affects our bodies, and our health should always be our top priority. I have many friends who are still recovering from long COVID. It’s not that they were unhealthy to begin with, but this crisis has made us all more conscious about taking steps to boost our immune system. In my case, this has meant choosing to consume less sugar, while consuming more fibre and more protein.

Any dietary website you consult, whether you agree with it or not, will tell you that overdoing anything is the big risk. It is only vegetables that are exempt from this rule, which is why I put as much of them as I can into my cooking. Specifically, for today’s recipe, into my cutlets. I’ll share another variety soon, but to begin with, here are beetroot cutlets, also known as beetroot tikkis.

A tikki is essentially a sort of Indian cutlet. If you make these in a smaller size, they become great starters when accompanied with a green chutney, which always peps things up. In order to make it more filling, some paneer, potato or spinach are great additions. I have used paneer and potato in this version.

There are various ways to prepare the beetroot. You could grate the raw beet, then cook it or deep fry it. Or you could boil or steam it instead. Either way, it’s really delicious. Beets contain a lot of natural sugars, which help fulfil your body’s sugar cravings. This vegetable is also rich in fibre, potassium, folate, manganese and iron.

The idea of making beetroot tikkis came about because the concept kept popping up in different conversations. A few different friends I’d been visiting all talked about it. This was what inspired me to try out and share a recipe for myself. You know how it is sometimes – something keeps coming up repeatedly in one’s life, and once you notice the pattern you are almost compelled to explore it. Whether it’s something small, literally, like a cutlet, or something bigger – a question, a person, a place… There’s always some learning there, if we choose to find it. In this case, adding this recipe into my repertoire has been an enjoyable little learning indeed.

Beetroot Tikki

(Yield: 6 pieces)

 

1 cup raw grated beetroot

½ cup grated paneer

Salt to taste

½ teaspoon garam masala

½ teaspoon aamchur (mango powder)

½ teaspoon roasted cumin powder

1 teaspoon ginger-green chili paste

1 boiled potato

2 tablespoons bread crumbs

2-4 tablespoons oil for shallow frying

1 tablespoon extra bread crumbs for shallow frying

 

In a pan, sauté the grated beetroot on a medium to high flame until the water is cooked. Boil and mash the potato.

In a bowl, add sautéed beetroot, boiled and mashed potato, paneer and spices. Add the crumbs too.

Mix these ingredients together well with your hands and shape them into tikkis.

On a flat pan, add sufficient oil. Dip the cutlets into the extra bread crumbs and then place them on the pan. Allow to cook until golden, then flip over to the other side.

Your beetroot cutlets / tikkis are now ready to serve. They are usually eaten as a snack, with any dip of your choice. If you’re a fan of dishes like these, my sweet potato tikki and harra bhara kebab recipes may be fun to try out too. I have another cutlet recipe coming up soon on my blog. Stay tuned, and as always, I love hearing from you!

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Recipe: A No-Guilt Street Snack – Sweet Potato Chaat

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I have mentioned before that I go through phases when I binge on particular dishes, and right now, I can’t get enough of sweet potato chaat. Chaats are a category of Indian street food, and while it may be true that authentic street food is only found at roadside stalls, I love the healthier versions I make at home just as much. This one is especially so because it replaces the standard puri (a kind of crispy, round cracker) that is the base of many chaats with cubes of sweet potato. Sometimes I even pile on some extra roasted vegetables and this really boosts the nutrition quotient of this fun snack.

My version is made so that it is essentially the equivalent of an Indian salad, and I have a full plate’s serving of it. When I have it around 6.30pm, it is so filling that it can become my dinner.  It’s a no-guilt chaat, and is pretty good for you, not just good to eat. The sweet potatoes are boiled then roasted with very little oil, made as crispy as possible. These are layered with mung beans, vegetables, dry masalas and the delicious chutneys that I always have around the house. Date and tamarind and green chutneys are kitchen staples in my home and lift up the flavour of any Indian dish. I use just a little of the date and tamarind chutney – the date contains jaggery and sugar, and the tamarind has a particular tang – but the green chutney is more neutral and works with a wider range of ingredients, so I use a higher quantity of it.

I’m always looking for innovative ways to play with the chaat category, and the idea of using sweet potato in lieu of puri came about one day just because I had excess sweet potato on hand. It was in season, and the thought occurred to me that regular boiled potatoes are often used in chaats, so why not sweet potatoes? That’s when I came up with the idea of using this ingredient as a puri substitute, not just a potato substitute.

When we were kids, I would often have my friends over for chaat at home as my mom was famous for them. Since I grew up right here in Chennai, I am still connected to many of my childhood friends who are also born-and-bred natives who remained. So whenever they come over for a meal today, there is always some chaat served, as a reminiscence from days long ago. It’s a given, and pretty much expected when they dine at mine. I either prepare the chaat as a main course, or else I serve a variety as a starter. This sukha bhel and this green moong bhel may be on the menu too.

This sweet potato chaat has become a favourite in my social group because it hits all the right spots: nourishing, full of vegetable goodness, not unhealthy, and still scrumptious. It’s like the memory of our childhood chaat has been adapted for our adult palates and dietary needs, and the result is a fabulous mix of nostalgia and taste!

Sweet Potato Chaat

(Yield: Serves 2)

 

1 cup sweet potato (boiled)

½ cup finely chopped onions

¼ cup finely chopped coriander leaves

1 cup boiled mung beans

1 teaspoon oil

Salt to taste

½ teaspoon chaat masala

½ teaspoon roasted cumin powder

2 teaspoons lemon juice

1 tablespoon green chutney

1 tablespoon date and tamarind chutneys

2 tablespoons sev or any crispy topping

 

Chop the boiled sweet potato into cubes.

In a pan, add the oil and sauté the sweet potato cubes until they are crispy and golden on all sides.

Take two serving plates. Divide the sweet potato into both. Sprinkle the mung beans over the sweet potatoes. Sprinkle the onions. Next, add the two chutneys. Then, sprinkle the coriander leaves, followed by the spices. Finally, add the crispy topping. You can use sev, which is standard in many Indian chaats, or substitute it for something else that adds texture.

Your sweet potato chaat is now ready. As always, you can adjust any of the ingredients to your liking. Don’t forget that a big heaping of vegetables will also work well, and you may want to try some foreign vegetables so that it becomes a kind of fusion dish.

If you’re a big sweet potato fan like I am, sweet potato tikki and sweet potato and mango salad may also interest you. Enjoy!

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Recipe: Memories On The Plate, Between The Pages – Mexican Rice

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Do you remember my thepla tacos, a dish that uses Gujarati flatbreads in place of traditional tacos in a fun Indo-Mexican fusion? I hope you tried those out and enjoyed them just as much as we do, but here’s something I didn’t tell you: I also make Mexican-style tacos. Regular tacos, that is, without any multi-cuisine flair. There was a time when I took great pride in those tacos, and they do remain very popular with my kids and their friends. But one day, one of my own friends came over, had a taste, and said: “This is an Indian version of a taco”. I must confess that that hit me quite hard, as I had thought that I made the best tacos this side of the world! I decided to take it in stride, and that was when I began exploring the fusion version. However, I never stopped making my Mexican, or maybe Mexican-inspired, tacos either (perhaps I’ll share that recipe in future). Whenever I do, I serve them alongside Mexican rice.

Yes, this too may be Mexican rice in my style, but the secret to it is using ingredients from the original version. I use a chilli powder called chipotle (which is also available in paste form). It adds a distinct, smoky flavour to the rice. You can source it quite easily from various online retailers in India. Jalapeño, another Mexican pepper that is quite widely available here as well, also kicks up the authenticity quotient further.

However, I do add my own twist. I make very thin, little potato patties and place them on top of the rice. I grate some cheese on top and then bake it. This adds something distinctive to the dish. After all, cooking is all about each person bringing their own unique sensibility to the recipe, contributing to it in some way. You will notice how I always encourage you to play around with the recipes I post here (except when it comes to the science of baking). I share my recipes with you so that you can expand on them, and make them in your own way.

My love for Mexican rice began long before I ever travelled to Mexico, and that was because of a recipe, too.

The legendary Tarla Dalal came out with cookbooks in India long before the Internet made it possible to find any recipe with a few clicks. They were very coveted, and were in high demand as birthday gifts. I recall photocopying specific pages for friends, and asking friends if I could borrow theirs to do the same for particular recipes. They really were all the rage, and spanned a number of global cuisines: among them Chinese food, chaat – and you guessed it – Mexican food. That was where I first encountered Mexican rice. Back then, chipotle and so on were not available here, so I made do with my own spices, learning and tweaking along the way.

I received many cookbooks in Tarla Dalal’s series during my early 20s, and I still keep them on my shelves to this day. The pages have turned a pale yellow but they are among my prized possessions, and I still love to riffle through them. Mine are full of bookmarks: a scrap of paper, an invitation card, a greeting card. It is so lovely to hold these books and browse through them again because I’ll suddenly discover a postcard from 1985 or a note from 1992 and take a little trip down memory lane. With such precious sentiments involved, I hardly care if this is real Mexican rice or not – it’s mine, full of the flavours of my life.

Mexican Rice

(Yield: Serves 2)

 

2 tablespoons finely chopped onions

1 teaspoon chopped garlic pods

1-2 teaspoons jalapeños

1 teaspoon oil

½ cup uncooked rice

1 cup finely chopped vegetables

2 cups hot vegetable stock (liquid)

Salt to taste

2 tablespoons Mexican chipotle powder

2 tablespoons tomato purée

 

Optional:

Potato patties

Cheese

 

Sauté the onions, garlic, jalapeños and vegetables in oil. Add the uncooked rice to it. Stir and roast for a minute.

Then, add the vegetable stock, salt and Mexican chipotle. Mix and cover. Allow to cook gently on a low flame until the liquid evaporates and or the rice is cooked. Make sure the rice is not over-cooked as it requires some baking later.

Once the rice has cooked enough, empty it into a baking dish. Level it. This is the point where I place my potato patties or cutlets on top and sprinkle them with cheese. You can avoid this if you want a more authentic version. Or you could let me know if you want the potato patty recipe as well?

Bake for 15 minutes at 160°, or until the cheese melts. Serve hot.

I hope this Mexican rice – a dish I first encountered by travelling through a cookbook – brings you much joy, and helps you create some happy memories too!

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Recipe: Internationally Inspired – Indian-Style Tofu Masala Toast

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I think Indians are very innovative when it comes to toast making. It’s funny because bread isn’t actually a staple here, and neither is it local. But I have learned that we will put anything between two slices of bread. Remember the recipe of the iconic Bombay toast that I shared a couple of years back? And then there was a whole slew of my own tasty toast-related experiments: cheese-garlic sourdough toast, pesto-parmesan toast, cherry tomato-yogurt toast and masala baked beans on toast. The last one on that list is similar in concept to the recipe I’ll share today, which is an Indian-style tofu masala toast, a variation on a paneer toast. With bread borrowed from Continental cuisine and tofu from Asian cuisine, and spicy lashings of masala from India, this becomes a wonderfully international fusion sandwich.

There was a point when I ate paneer quite a lot as it is high in protein. But I was aware that the dairy quotient was also high, and slowly started tapering it off. I’ve been trying to avoid dairy, as you may have noticed from various vegan-friendly posts, and decided to use tofu instead.

I should say that I’m not averse to paneer at all. It’s a classic ingredient of Indian cuisine, and it’s a big feature in everything from this soft Bengali sweet to my son’s favourite dish of all time. It’s just that I found myself switching my paneer out for tofu in this recipe, and it worked beautifully. If you are neither vegan nor vegetarian and want to notch up your protein consumption, you could use a boiled egg as the main protein too.

Here, I have used regular sliced white bread, not the sourdough that I make very often. If I use sourdough, I tend to make open-faced sandwiches. Sourdough has a rustic feel and the slices are necessarily thicker, so one slice is sufficient for any toastie made with it. When it comes to sandwiches, the toppings or fillings you use are also what help you decide about how to prepare the toast itself. For instance, the Bombay toast is best on a hand-held toaster that is kept hovering over a flame, and that remains my favourite way of making closed sandwiches. I sometimes use a waffle maker too. For this recipe, I feel it works well as a grilled toast. See what your own preference is, and toast it your way.

I tend to enjoy sandwiches most on days when I find myself really hungry at around 5 in the evening, after having had an early lunch. This tofu toast is very filling, and I make it at that time. I can usually skip dinner after that.

Sandwiches work great for kids and for kids’ lunchboxes too, which reminds me of how there were plenty of them consumed during my own growing years. As I’ve shared many times, I got some of my cooking skills from my mother, and she was quite creative in the kitchen. Bombay toast was by far the most popular in her repertoire of sandwich making, but she made so many varieties for us when we came home from school. Potato masala was another favourite. Sometimes, she would just layer thin slices of different veggies with cheese – the cheese would melt and hold it all together, and this particular sandwich was a great attractor for us. It was called a club sandwich.

In fact, I think that the popularity of clubs is the reason why toasts are so popular among Indians. Club culture in India is a remnant of the British era, and the menus always featured items from that cuisine – sandwiches among them. The club culture of my childhood was a family vibe, and not remotely like today’s nightlife clubbing. In those days, the club was a place we went to together, a safe and happy environment in which the kids could hang out, the dads could have a drink together, and the moms could catch up with their friends. I’m sure this must have popularised toasts in general among my generation. I must admit that those sandwiches somehow did always taste better at the club, even though such care was taken at home to ensure the vegetables were clean and the chutney was wholesome, but somehow… Of course, this is true of street food too. But that doesn’t mean that we can’t make almost-as-delicious dishes ourselves, too!

Indian-Style Tofu Masala Toast

(Yield: Serves 2)

 

1 dollop butter

1 tablespoon oil

1 cup onions (finely chopped)

½ tomato (finely chopped)

2 tablespoons tomato paste or purée

1 teaspoon green chilli (finely chopped)

1 cup cut tofu

Salt to taste

1 teaspoon chili powder

½ teaspoon cumin powder

½ teaspoon coriander powder

½ teaspoon sugar

4 slices of bread

 

Toast the bread slices lightly. Set aside.

In a pan, add the oil and the butter. Next, add the onions and green chilli. Sauté until tender.

Now, add the tomato and all the spices. Stir and then add the tomato paste or purée. Stir until it all comes together and is nicely sautéed.

Then, add the tofu. Stir gently. Make sure that all the masala and veggies come together with the tofu. Your filling is now ready.

Divide the filling into 2 portions. Fill one side of a toasted slice with the filling and close with another toasted slice. Butter both sides and place on a clean pan. Allow to turn crispy and golden on both sides. Repeat with the second sandwich.

Your Indian-style tofu masala toast is now ready. If you prefer, serve with a sauce or chutney of your choice. Let me know what you decide to accompany it with; I’d love to try that out myself!

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Recipe: Expanding The Veggie Oeuvre – Fried Okra Chips

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Okra, also known as lady’s finger, is a basic Indian vegetable that grows in any weather, any soil and any season. This means that it recurs as an ingredient in cuisines across the country, and there must surely be a hundred varieties or versions of cooking it. To give you some examples of its versatility: I’ve had it in a yoghurt raita and I’ve also had it in a tamarind sauce gravy, two very different concepts altogether. My most favourite way to eat okra, however, is in a dry stir fry that I make at home almost every other day as the sabzi part of our traditional Gujarati thaali. However, making a preparation attractive to the rest of my family, particularly the younger generation, has been a challenge. That was when I discovered that I could convince them to eat this vegetable by turning it into fried okra chips.

Initially, my plan was to simply introduce my kids to the wonders of a good okra dish and then have them develop enough of a liking for the vegetable that they also became interested in the regular stir-fry. I must confess this plan has backfired – we are all too addicted to this version! So it’s become more of a treat and less of a staple in my home.

Still, as I continue to find ways to increase the vegetable quotients in my kids’ diets, I’m glad to have figured out this simple yet delicious recipe. I have noticed that youngsters take some time to grow out of the feeling that brinjal or okra, vegetables that have a certain texture, are icky. Even though mine are now adults, they still have these dislikes. Preparing these vegetables they are picky about using a technique that makes the stickiness go away, such as frying, makes a difference. Do you have any such tips and tricks you’d like to share too?

Another great thing about these fried okra chips is that they require very little prep time, and as long as you have your usual spices and some fresh okra around, you can make them quite quickly. As with most vegetables, freshness is a key element when it comes to okra. When I was growing up, my mother taught me not only how to cook but also how to pick out the best vegetables when shopping for groceries. While you may not be able to do this at the market, when you’re about to cook, the secret to knowing how good your okra is this: snap the tiny piece of the tail end off. If it snaps immediately, it’s fresh. If it is tender, it’s losing its freshness.

When this happens, depending on the dish in question and the extent of the vegetable’s over-ripeness, I either use it in another preparation or else I discard it. By discard I mean that I go and feed it to the cows in the street. Most of the older vegetables amidst my groceries or in my fridge are “discarded” this way. In a sense, they are never wasted.

Fried Okra Chips

(Yield: Serves 4)

 

250 grams okra (sliced lengthwise)

Salt to taste

2 teaspoon Kashmiri chili powder

½ teaspoon turmeric powder

1 teaspoon cumin powder

½ teaspoon garam masala

5 tablespoons chickpea flour

1 teaspoon chaat masala

Add all the spices and the chickpea flour to the okra slices, and massage well using your hands. Allow to sit for half an hour.

Then, heat the oil. Once the oil is heated, drop in the coated okra slices. Fry well until golden. Drain on a paper. Sprinkle with chaat masala for an additional boost of lovely flavouring. You can store the fried okra in a tin if consuming later.

These fried okra chips are a wonderful snack on their own, and also work as an accompaniment to a main course. I’d love to know what you think of them, and I’d especially love to know if you have more suggestions about how to sneak nutritious vegetables into the diets of the vegetable-averse!

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Recipe: Crunchy, Cool, Creative – Asian Cucumber Salad

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Confession: I have a dislike for cucumber. This has been a problem for me because for Indian salads, or at least the one I grew up having to eat, cucumber is a basic ingredient. At some point, I decided that I had better make friends with the vegetable. Not only is it present at so many meals, but it also happens to be very healthy, full of antioxidants and very hydrating. I knew that being innovative about the preparation, as well as making it attractive in its presentation, were the keys. That is how this Asian cucumber salad came to be.

The particular salad I grew up with was the Indian kachumber. It contains onions, tomatoes and cucumbers – all sliced and served raw, and seasoned with salt and chilli powder. My childhood impressions of it certainly did make me averse to cucumber, but in hindsight I recognise that it was the way it was presented that was as unappealing as the taste. Children’s palates veer away from vegetables. I eventually learned to love many of them, as you may have noticed from so many recipes and memories I’ve shared. But the way I saw cucumber changed only when I changed, well, the way I saw it.

As you can see, I have used a pretty platter to serve the dish. That is a vital component in making any dish look more attractive. When making this salad, here are a few more tips that will increase its visual appeal. Ensure that the cucumber is sliced just before serving, so that it doesn’t look wilted at all. I feel that round slices work better in terms of the look, but if you prefer long ones, go ahead. There are plenty of fancy slicers available too, to play around with shapes and cuts. They could especially increase the fun quotient for kids.

We eat first, but we also make things in our mind before we consume them. For instance, have you ever wondered why red wine is served in a certain glass or white wine in another? A plate, a cup, a serving spoon… It became the standard because someone began using it, and others followed suit. Make your own style, break out. It makes the whole culinary experience more interesting.

But it isn’t just the way the salad looks when well-plated that matters, but the dressing does as well. I found that an Asian-style dressing completely transformed the vegetable and perked it up beautifully. This really is the element that makes this whole dish what it is.

I’m very interested in Asian cooking and really enjoy the sauces used therein, along with certain techniques. For instance, vegetables are not always fully cooked. They are stir-fried in a variety of sauces that greatly increase their flavour and make you want to eat them in that semi-raw state. Being semi-raw, those vegetables are healthier and add more texture to the dish too. You may want to check out some recipes I’ve shared like this rice stir-fry and last week’s udon noodles to see what I mean.

My daughter happens to be quite talented at Asian cooking, and I love discovering dishes with her. We recently made kimchi together, which I shared on my Instagram. It was delicious, and also happens to be very good for gut health. When we get together, we explore this cuisine, and always make our regulars: burnt garlic rice and dim sums. If you happen to visit me when she’s in town, there’s bound to be something Asian on the menu. A really simple way to start trying out that range of cuisines is through a salad like this one.

Asian Cucumber Salad

(Yield: Serves 2)

 

1 tablespoon soy sauce

1 teaspoon rice vinegar

3 cucumbers (medium-sized)

1 teaspoon brown sugar

1 teaspoon sesame oil

1 teaspoon sesame seeds

10-12 cashews (split and roasted)

½ teaspoon chilli flakes

 

Toast the cashew and set aside.

In a bowl, prepare the dressing. Add the soy sauce, rice vinegar, brown sugar, sesame oil and chili flakes. Mix well.

When you are ready to serve the salad, slice the cucumbers into rings, as thinly as possible. As I said before, this is my preferred method, but you should do yours. Arrange the slices on a plate of your choice.

Pour the dressing over the sliced cucumber. Sprinkle the toasted cashew. Serve immediately. Enjoy the burst of flavours as they mingle with the texture and coolness of the fresh vegetable. See what a big difference a good dressing and a pretty plate can make?

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Recipe: My Usual – Vegetable Udon Noodles

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I hope you aren’t bored of hearing about how I’ve been increasing my intake of vegetables and proteins, but I know that many people are doing the same and would appreciate more recipes. This vegetable udon noodles preparation, which I sometimes add eggs to (especially for boosting that protein quotient), fulfills this need – and fulfills my cravings too. It is an Asian-inspired dish, and a meal in a bowl by itself.

This dish is a great way to consume vegetables that are in the fridge that you may not use up otherwise. It is a highly adaptable dish in so many ways. For instance, while I have used the traditional soy sauce, you may wish to swap it out for Indian masalas and spices that suit your palate.

I prefer to have early dinners, and am done with my meals by 7pm. This is so that there is sufficient time to digest before bed, as recommended by health experts, which means that I can have carbs in the evening with less guilt. This delicious dish, absolutely bursting with flavours and equally nutritious, is something I love to eat for dinner.

Certain things are non-negotiable for me when it comes to food. The quality of the oil I use is one thing. Another important choice is that I get my vegetables from good, clean sources, and buy organic as much as possible. When I go on drives outside the city, I always enjoy the lush beauty of the farms and gardens – so green, so gorgeous, so perfect. Yet, I have seen them being sprayed by chemicals too. Education about toxicity is so important for us all, whether as consumers or as farmers.

I am also conscious of consumption, and try to make use of everything that is in my kitchen. I see this is not just a cost-smart practical habit, but a mindful one. Food is so easily hit by any external factor. Whether that is war, climate change or excessive or minimal rains in a particular season, what we eat is affected first.

All this said, it is true that organic ingredients don’t come cheap, but I believe we must make good choices within what we can afford. We can also cultivate some ingredients ourselves. Whether we have ample backyards or terraces or compact kitchen gardens, we can all grow a little bit of what goes into our pots and pans. Staples like coriander and green chillies are ideal. You can also grow herbs and condiments, like lemongrass. This is something I do at home, and want to learn to do more of. That’s the thing about living mindfully and caring about sustainability – it’s not like you finish a degree and you know everything about the subject, you constantly have to adapt to changes in the world. Personally, I love to learn and to keep growing – including literally growing my own food where possible!

Udon Noodles

(Yield: Serves 2)

 

1½ to 2 cups chopped vegetables (capsicum, carrots, beans, spring onions, cabbage)

1 cup cooked udon noodles

1 tablespoon garlic (finely chopped or grated)

1 teaspoon ginger-garlic paste

1 pinch black pepper

Salt to taste

2 tablespoons soy sauce

1 teaspoon chilli oil

1 teaspoon chilli flakes

1 teaspoon rice vinegar

1 teaspoon mirin

 

In a non-stick pan, heat 1 ½ tablespoon sesame oil. Add ginger-garlic paste and sauté till it is fragrant. Add the vegetables, sauté and cook. Cover with a lid till it’s al dente.

Add the cooked noodles into the stir fried vegetables. Add pepper, salt, soy sauce, chilli oil, rice vinegar, mirin and chilli flakes. Stir until all the spices and ingredients come together.

Serve hot, and take in all the delicious flavours. If you enjoyed this dish, you may also enjoy this Asian stir fry. Do give both a try and let me know what you think!

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