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Recipe: An Italian Soup, My Way – Minestrone

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Minestrone is one of my favourite soups of all time, and the recipe was promised to you not once but twice, when I shared this sourdough toast post and this all-purpose tomato purée post some months ago. I think this is the perfect time to give you this one too, as the weather has turned cold even here in Chennai and we could all use a little more warmth.

This simple and nourishing soup is an Italian dish, but one which has changed through the centuries. It is believed that it has ancient origins, from before the Roman empire came into being, and that various trade influences led to more ingredients being incorporated to the base. Knowing that there is no one version of a strictly traditional minestrone makes me confident about sharing my version. It was a dish that I used to enjoy when I travelled abroad, but later started making at home too – a combination of wanting to be more self-sufficient, missing my travel experiences during lockdown, and a little bit of culinary FOMO. I now make it once or twice a week at home. Not only is it a very healthy dish, but it also helps to clear out excess vegetables in the fridge. This means it’s a great way to get the family to eat better. A big bowl of veggie-rich minestrone with some freshly-baked bread is a complete meal in itself. You can make it even more filling by adding quinoa, brown rice or pasta too.

Most minestrones that you may eat in Europe will contain borlotti beans (also known as cranberry beans) as their base, but these were in fact first cultivated in South America. This tells you that they must have been a later addition to the popular recipe, brought in during colonial times. This being the case, I am personally very happy to use any bean I have on hand. Here in India, we have a great variety. At home, we eat a different kind of bean daily – moong, channa and so on – as it suits our mostly vegetarian diets. For this recipe, I’ve chosen to use kidney beans as they are widely available everywhere. You can substitute them for your preferred local bean.

The secret to a great minestrone is in allowing a bit of the rind from Parmesan cheese to simmer in the soup as it cooks, which gives it a nice, nutty flavour. This plus the measured use of white wine retain the European-ness of the dish. Another ingredient that elevates it for me is my homemade tomato purée. A dollop of it makes a huge difference.

I’ve shared this recipe with various friends before, all of whom seem to love it just as much as we do at home. I hope that you will too. It’s very healthy, very tasty, and while it’s no ordinary vegetable soup, it’s just as easy to make.

Minestrone

(Yield: 2 large bowls/2 persons)

 

20 grams leek

25 grams celery

25 grams spring onions

100 grams zucchini, carrot, mushroom

4 cloves garlic

2 tablespoons olive oil

3 tablespoons fresh chopped parsley

2 tablespoons fresh chopped basil

2 tablespoons tomato purée

75 grams boiled kidney beans

1 cube/2 cups vegetable stock (i.e. 2 cups of boiling hot water added to one organic cube)

2-3 tablespoons white wine

1 or 2-inch Parmesan rind

Pasta/brown rice/quinoa (optional)

 

Sauté the garlic cloves, leek, celery, spring onions, zucchini, carrot and mushroom for a few minutes.

Add the tomato purée to this and stir well.

Next, if you are using pasta or brown rice in this soup, add that as well.

Add the kidney beans and the freshly chopped herbs. Then, pour in the vegetable stock. Freshly-made stock is always best, but cubes will work well too. After this, add the Parmesan rind to the pot and let it impart its flavour to the soup.

Add the white wine and salt to taste. Be careful with the quantities of both. Just a little more wine than you need, and the whole soup is spoiled. The tomato purée already contains salt so you will need less of it than you think.

Finally, add some chilli flakes, and garnish with chopped parsley and spring onions, and a squeeze of lemon. Remove the Parmesan rind before serving.

Serve warm. This soup works beautifully as a side, and if you have added brown rice or pasta, it can become its own meal-in-a-bowl too. I often bake a garlic pull-apart roll to go with this. My kids are tempted as soon as they see that soft, fluffy pastry, straight from the oven and tantalizing them on the table, and it draws them to sit down with a freshly-made bowl of soup too.

I hope this lovely minestrone brings you much deliciousness this December, as this year winds down and we take stock (no pun intended) of all it has contained. I wouldn’t be surprised if it becomes prepared as often in your home as it is in mine. Try it, and tell me if that’s the case! As always, I love hearing from you.

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Recipes

Recipe: Subtly Sweet – Vegan Lavender Panna Cotta

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A panna cotta is a classic Italian dessert that is among my favourites – mostly because it is not too sweet. Some say it is quite like baked yoghurt, which I also enjoy. A traditional panna cotta is just dairy, sugar and gelatin, which are then topped with a fruity sauce. But you can also infuse the mixture itself with a flavour of your choice. Perhaps you remember my lavender shrikand from some time ago. That recipe came about thanks to a gift of lavender from my friend Siddharth’s farm in Australia. If you click on the link in the previous line, you’ll find lots of information about the cultivar of culinary lavender known as Miss Donnington. Siddharth sent me a batch from the most recent harvest, and its wonderful scent gives me much calm and joy at the moment. As I held those beautifully dried buds in my hands, I was inspired once more. I was already in the mood for some panna cotta. A lavender infusion would kick it up a notch. And to make it vegan? Perfection.

I’m on a vegan wave at the moment, as you saw from my vegan masala milk post earlier this month. Making a vegan panna cotta is quite simple, just requiring you to replace regular milk with almond or coconut milk. I used coconut cream here for a more luscious texture. If you already have a panna cotta recipe and are trying to wean yourself off dairy, just try it with a milk or cream substitute, using the measurements below. This recipe calls for half the guilt: even thought coconut cream has a high fat content, you can enjoy it without cheating on your dietary preferences. Of course, if you’d rather not try the vegan version, or have milk in your fridge you want to use up, just replace the coconut cream with regular milk or cream.

In my masala milk recipe, I suggested honey as a sweetener, which strict vegans don’t touch. In this one, my preferred sweetener is maple syrup. You can substitute this with another of your choice too. But what I like about maple syrup is that like all the other key flavours here, it is subtle. Coconut, lavender, fig and maple syrup – combined, they are subtly sweet as well. This makes for a perfect dessert after a heavy meal, when anything too rich might be too much.

To top this panna cotta, I used a fig sauce as I found the flavours to be complementary, but you can experiment with everything from blueberries to lilac sauce, depending on your tastes and availability. I’ve refrained from using other additives, keeping the ingredients simple. I want to add here that panna cotta, despite having the ring of a fancy dessert, is actually quite easy to make. It’s perfect for youngsters who are entertaining guests more formally for the first time. And the decorative potential also gives you creative scope.

Plating is essential for a dish like this, otherwise it runs the risk of looking too plain. When it comes to something like panna cotta, you have to find a way to lift the dish so that the person who is going to eat it finds it fascinating even before they place that first spoonful into their mouth. So the visual presentation is crucial. How do you want to impress someone? Do you want to add flower petals, or cut figs and cinnamon sticks, or find another way to bring colour into the display?

Developing my style as a photographer helped me innovate with plating as well. I love setting up my photoshoots, and I feel like I have found a distinct look now – I like dark and moody pictures in 100% natural light, and very little editing. For this shoot, to play up the dish, I decided to bring a bit more brightness in. Yes, brightness – what better quality for a New Year dish (and a New Year wish) to have?

 

 

Lavender Panna Cotta

(Yield: 3-4 small cups)

 

Ingredients

Panna cotta

2 cups coconut cream

¼ cup maple syrup

½ teaspoon lavender buds

1¾ teaspoons kanten (agar agar)

Fig sauce

4 figs (cut to small pieces)

¼ cup maple syrup

1 long cinnamon stick

 

In a pan, add all the ingredients for the panna cotta. Allow to heat on a medium flame, stirring constantly. Once the mixture begins to boil, you will notice the edges bubbling. Give it a few more minutes (remember to keep stirring), and then turn off the flame. The contents will start to thicken at this point. Close with a lid, allowing the lavender to steep well for about 10-15 minutes. The quality of lavender that my friend sent me was so good, and so fragrant, that I barely had to steep it for the recommended time for the flavours to become well-infused, but this will vary.

Then, strain the liquid into cups of your choice and allow them to set in the refrigerator. Panna cotta is always served chilled.

For the fig sauce, simply add all the ingredients to a pan and allow to boil until the liquid thickens. Keep aside.

When you are ready to serve this dessert, add a spoonful of the fig sauce onto each cup of panna cotta. Decorate as desired. As I said earlier, plating is quite important for panna cotta of any kind as the dish by itself looks quite bland. You can do this easily, and keep it all edible too, with nuts, fruits and so on.

Lavender is used in alternative healing such as aromatherapy as it is believed to be a calming influence. As I prepared this dessert in my kitchen, inhaling that evocative fragrance, this is what I pondered. I know that the past year has had a lot of volatility for many of us. As we move into this new year, this lavender panna cotta is a heartfelt metaphor for what I hope for us all. Let us wish that 2019 is just as subtle, calming, peaceful – and simply delicious.

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