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Recipe: A Feast Of Its Own – Seven-Grain Khichdo

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For centuries, Gujaratis observed the harvest season of Sankranti (which takes place in January) with a special dish, a seven-grain khichdo which celebrated the bounty of the earth. It was originally made with fresh, still green grains, and cooked for many hours in a large brass pot on coal. It would be prepared right before the harvest itself, when the grains would be ripe and tender. What constituted the seven key ingredients of the recipe depended on what was being grown, and some ingredients that we may think of as being legumes or lentils also qualified. It was also sometimes made with fewer. It was called “saat dhaan” – “seven grain” – when made with all the staples, and “paanch dhaan” – “five grain” – when a couple were eliminated for reasons of convenience, availability or taste. Pearl millet (bajra), wheat, rice, split pigeon peas (toor dal), sorghum (jowar) and green gram (moong dal) were among the traditional staples used. Over time, changes in agriculture and culinary life have allowed us to enjoy this wonderful dish whenever we please.

Even still, it’s a dish with a long preparation and cooking time, so I think of it as a Sunday dish – the kind that you begin working on as soon as you wake, and which is hot and ready just in time for lunch with the whole family. This was exactly how I used to see it being prepared in my sister’s home when I would visit her when she first got married. Her mother-in-law made an amazing seven-grain khichdo, and I would observe as she soaked each ingredient separately early in the morning, then as she literally pulled out the big old brass pot and coal in order to cook it in the time-honoured way. I had the good fortune of experiencing this whole process, just as I used to watch my own mother make Navaratri handvo authentically. Biting into the piping hot khichdo when she served it at lunch after having worked on it since the crack of dawn was unimaginably beautiful. My sister and I now make this khichdo in our own ways, with our modern appliances, but of course it’s her mother-in-law’s recipe that inspired us to keep this time-consuming (but so rewarding) dish in our own repertoires.

Another significant change that has come with urbanisation is that while certain ingredients began to become available year-round, access to fresh ingredients became limited. Thus, a contemporary saat dhaan khichdo will be more likely to use dried ingredients. Here, too, availability determines what you can use. For instance, in Gujarat and Maharashtra you can get readymade chaffed wheat, with the skin removed. I haven’t been able to procure the same in Chennai, so I have to pound the grain gently, to remove the outer covering.

Hand-pounding each grain individually is an important part of the process when using dried ingredients. Each one needs a different type of pressure. Bajra and jowar can be pounded very coarsely, for example, whereas wheat breaks when you do so. Of course, if you happen to have the tender green grains, there’s no pounding required.

Then there’s the individual soaking too, with each grain requiring a different duration. Wheat, bajra and jowar take the longest, whereas rice can be soaked a few hours after the overall preparation has started. As you will likely be making this khichdo with a mix of readymade, hand-pounded or fresh grains that you have available, do use your familiarity with the ingredients to determine the preparation time you need. In addition to the grains mentioned earlier, some I have used or heard of being used in this khichdo include black-eyed peas and green chickpeas too. It just comes down to availability, but the trick is to strike a balance between heavy grains and the lighter variants.

That is because this seven-grain khichdo is itself a very filling dish. While it was a part of Sankranti traditions that honoured the harvest, there is also a science as to why it was made this way. Mid-January would still be winter in Gujarat, and a heavy dish like this made of up whole grains would take a long time to digest. It would increase the metabolism and keep the body warm through the day. It is meant to be enjoyed at lunch, served hot and without need for accompaniments, except some pickled green chilli and kadhi (which is similar to more kolumbu) if you have it.

In terms of spices, the authentic version of this dish required no sautéing and very minimal spices. Everything just went into the large brass pot and cooked away for hours. The flavours of the grains would be allowed to dominate, with just a bit of ajwain (which aids digestion), and the two quintessentials of turmeric and salt being added. That and ghee – a couple of dollops of glorious ghee are an important part of this khichdo.

My sister’s mother-in-law would include a bit of dhaniya-jeera (coriander-cumin) powder, while my sister chooses to add curry leaves and garam masala. I don’t use any of these, but I do use tomato. Play around as you wish to as well, until you hit on the seasonings you most enjoy.

Seven-Grain Khichdo

(Yield: 2-3 persons)

25 grams whole wheat (chaffed)

15 grams broken bajra

50 grams rice

15 grams green whole mung

15 grams yellow split mung dal

¼ cup green peas

¼ cup fresh green pigeon peas

Water to cook

2 tablespoons ghee

½ teaspoon ajwain (carom seeds)

¼ teaspoon asafoetida

1 crushed tomato

¼ teaspoon turmeric

Salt to taste

1 – 2 cups hot water

Soak the grains individually until they are tender to touch, in water about an inch higher than the level of the grains.

When cooking, add 2½ times water to the quantity of grain.

You may pressure cook the bajra and wheat together as it takes a longer time to cook these grains. Set aside.

Next, pressure cook the rice and green whole mung and yellow split mung dal together. Set aside.

In a kadai, add ghee and once it becomes hot, add the ajwain first and then the asafoetida. Next, add the crushed tomato and then all the spices.

Now, add all the grains together to the hot, spiced ghee in the kadai. Stir on a medium to low flame.

Keep stirring. Add some hot water if required, especially if you like the khichdo to be soft as I do.

Once cooked, serve hot along with a garnish of green chili and coriander leaves.

The long preparation and cooking processes that go into a good seven-grain, or even five-grain, khichdo mean that it’s really meant to be a feast, just as it originally was during Sankranti. I recall how whenever my sister’s mother-in-law prepared it, she would distribute it to their neighbours as well. It is a meal in itself, meant to be shared, and meant to be consumed immediately after the many hours that the cook would have spent putting it together.

As with all tasty things that are best shared, I hope you’ll whip up a nice big batch the next time that you have half a day to linger over putting a meal together. Then, I hope you’ll gather your favourite people around the table, and enjoy this traditional Gujarati khichdo, with all the joy that the farmers of yore would have felt as they feasted with their loved ones right before the big harvest.

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Recipe: The Perfect Alternative – Vegan Millet “Thayirsadam”

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Thayirsadam is a typically Tamil dish, and translates literally to “curd rice”. It is exquisitely simple and accessible food, which is why it is eaten here on practically a daily basis at households of every background. Even though we are Gujaratis, as lifelong Chennaiites, it is also a go-to in our home. It’s among the comfort foods we reach for whenever we feel down, or when we come back tired from a long trip. It’s also ideal for the day after late night parties, when not much has been prepped for the day’s meals, other than the homemade yoghurt that we ensure is made nightly without fail.

I’ve spoken many times of my deep love for yoghurt ever since childhood, and of how I used to consume it even by mixing it into upma and in other unconventional combinations. My love for it is something I brought into my new home when I got married, and I made it a staple in this household too. It truly is the ingredient that I find most difficult to give up even as we as a family make further inroads into a vegan lifestyle. For a variety of reasons, ranging from wanting to eating healthier to having doubts about the quality and purity of store-bought milk to being moved by the plight of mistreated dairy cows, we have all been veering towards the vegan way. My struggle to at least consume less yoghurt, even if I can’t quite give it up, has made me explore healthy and conscious alternatives. It’s such an integral part of Indian cuisine that it’s not a matter of finding a simple substitute for one or two recipes. I have to match each replacement to the dish, and see how it fares in that unique combination.

I have also been trying to make vegan yoghurt at home. Many of my experiments have failed, but a few attempts have brought me some degree of success. However, as I have yet to perfect a recipe that I feel I can confidently share with you, I won’t do so for now. My fingers are crossed that a vegan homemade yoghurt recipe will one day be featured on this blog.

So for now, we will stick to store-bought vegan yoghurt. Coconut yoghurt is my preferred one for this dish. I love the flavour: simple, versatile and a little sweet. Coconut also takes on the flavour of whatever you add it to, while retaining its own standalone taste. I add a dash of lemon to it so as to evoke the slight sourness of dairy yoghurt.

In addition to trying to eat vegan more often, I am also going through a phase where I am cutting down carbs, which means white rice is something I avoid. This leads me back to a food category that I’m passionate about: millets. Millets have made many appearances on this blog due to my belief in their importance in terms of good health and eco-sustainability. If you haven’t already enjoyed the following recipes, I hope you’ll check out: my vegan chilli bowl starring kodo millet, Indian vegetable salad starring foxtail millet or some authentic local dishes that showcase how millets have always been eaten in this region, such as chakkara pongal and ragi kanji.

In this dish, I have used kodo millet, also known as “varugu” in Tamil. Millets are fibre-rich, which makes them more filling, as well as good for your digestive system. Kodo millet is a gluten-free alternative to rice that I enjoy as much for its taste as for its benefits in regulating blood sugar and cholesterol levels, and the boost in antioxidants that it gives too. For me, veganism is about healthy eating, and that remains the impetus behind many of my food choices.

I’ve always seen food as a vital component of living in alignment with nature. Many of you know that I also maintain a home garden with various daily ingredients, from lemongrass to coconuts to tomatoes. Green chillies are among them, and as I stepped out of my kitchen to pluck a fresh one for this vegan millet “thayirsadam”, some pretty white flowers on the plant caught my eye. I paused to admire them, and I loved being able to include them in the styling for my photoshoot. How special and gratifying it was, to have my abiding love for all things culinary, my intensifying passion for photography, and my reverent love for nature come together…

Vegan Millet “Thayirsadam”

(Yield: 3-5 cups)

50 grams kodo millet

160 grams coconut yoghurt

¼ cup water

2-3 tablespoons raw mango

1 tablespoon coriander leaves

1 tablespoon chopped cucumber

Salt to taste

A dash of lemon

 

Tempering:

1 tablespoon oil

¼ teaspoon mustard seeds

¼ teaspoon cumin seeds

1 green chilli finely chopped (optional)

A few curry leaves

Rinse and cook the kodo millet in 3-4 cups of water. This will take about 15 minutes. Allow to cool.

Once cooled, transfer the millet into a bowl. Add the coconut yoghurt, salt and water. Mix thoroughly. Next, add the cucumber, raw mango and coriander leaves. You may include your choice of crunchy ingredients to add more texture and taste to the dish. Sometimes I use pomegranates or grated carrots, either as a substitute for cucumber or along with it.

Now, add the dash of lemon.  Set aside.

For the tempering, heat the oil and then add the mustard and cumin seeds. Once they splutter, add the green chilli and curry leaves and immediately pour over the millet-yoghurt that was set aside.

Stir gently and refrigerate. Serve once slightly cooled again.

And there you have it: thayirsadam with neither thayir (curd) nor sadam (rice)! This vegan curd millet dish truly becomes a filling meal-in-a-bowl once you scoop in a spoonful of pickle on the side, and add a handful of some delicious, crispy banana chips to add more variety to your meal.

By the way, if you are a fan of curd rice in general, may I suggest that you also try my recipe for Gujarati masala curd rice? And if you’re a vegan who is looking for dairy-like but dairy-free desserts, my take on another Gujarati speciality, in the form of this vegan passion fruit shrikand, may be right up your alley!

 

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Recipe: A High-Powered, Low-Profile Legume – Horse Gram Dal

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Sometimes it happens that I chance upon a wonderful dish somewhere, and as I’m never shy about asking for recipes, I decide to find out exactly how to replicate it myself. But then, the story of how that dish wound up at that table turns out to be more complicated, and I’m unable to get to the source. There was a horse gram dal that I had at a friend’s house once, but it had been made by someone else and I didn’t have access to the original recipe. I was intrigued not just by its fine taste, but also by the use of a legume that I’ve encountered relatively rarely. I haven’t been able to stop thinking about that dal since, and between my inability to obtain a recipe and my own culinary inquisitiveness, I set forth on a series of trials to create a version that I would want to serve – and to eat! – again and again.

Fortunately for me, I had an accomplice in this endeavour. We have a new cook at home, Prem, who shares the kitchen space with me. He is a wonderful chap, and we’ve been getting used to each others’ styles and quirks. I am very particular about who enters my kitchen, and the cryptic but tangible measure of “good energy” is extremely important for me. He definitely has that. The problem though? He is as meticulous as I am, maybe even more so. He talks constantly and questions everything I do, because of which I call him my second mother-in-law. He rattles off 25 questions about each thing, and nags me about certain details, with food wastage being a pet peeve of his. When I arrange something on the shelves, he’ll come in two minutes later and rearrange it to his own preference. I tease him for his pedantic nature, and he teases me back. I’m not complaining; the kitchen has not become a battleground at all, but is now a space for shared experimentation. We came up with this horse gram dal recipe together. In fact, to give credit where it’s due, it’s more his than mine.

I must add this suspicion here: I think there may be a secret ingredient that he adds to this dish once I’ve stepped out of the kitchen, but you know how determined I am when it comes to cracking a recipe! I think I’ve done it, and between him and I, we have pretty much perfected it. This wonderful dish has actually made me forget what the original horse gram dal I enjoyed at my friend’s home tasted like. Now, this is the only rendition I know, and it’s served in my home several times a week. You may recall from my recent Gujarati dal recipe that toor dal is very beloved in my home. It’s been quite exciting to introduce a new dal that actually challenges the multi-generational staple!

While doing a little research on horse gram, especially since it’s an ingredient that strangely enough isn’t a staple itself, I was tickled to find that it is also called Madras gram! In Tamil, it’s known as “kollu”, and it seems that it is native to the subcontinent and has its own names in various Indian languages (it takes its English name from its prevalence in horse feed, where it was used because it gave the animals such a boost of energy, just as it does for us). In terms of health quotient, horse gram is high in iron and protein, and is used in traditional medicine systems to help treat kidney ailments, mumps and jaundice. It’s certainly a legume that we could all be eating more of. So I would also like to use it in more dishes, and if you’re open to sharing your recipes, you know that I’m all ears!

Perhaps it is just like so many other traditional foods that have slowly been declining in common usage. As a sustainability and authentic food revival enthusiast (as I’ve discussed various times on this blog, such as in this black sticky rice pudding recipe) this has me very intrigued. Do you use horse gram in your cooking? I’d love to hear about your memories, experiences and theories about why it’s become less popular.

Horse Gram Dal

(Yield: Serves 3-4 people)

½ cup horse gram dal

3 cups water

2 tablespoons oil (+ 2 tablespoons)

¼ tsp cumin seeds

1 finely chopped onion

3 blended tomatoes

1 teaspoon garlic-ginger paste

1 teaspoon dhaniya-jeera (coriander-cumin) powder

¼ teaspoon turmeric powder

1 teaspoon rajma masala

1 teaspoon Kashmiri chili powder

1 pinch asafoetida

1½ heaped teaspoon besan (chickpea flour)

Salt to taste

Soak the legumes in water, overnight. Make sure that they are completely immersed. In the morning, the dal will double in size.

Rinse the soaked dal and put it in a pressure cooker. Add 3 cups of water and allow to cook until the legumes are soft and tender to the touch.  Allow to cool slightly.

In a kadai, add the oil and cumin seeds, and allow them to splutter. Then, add the onions. Sauté until they are brown.

Next, add the garlic-ginger paste. Sauté again and add the chickpea flour. At this point you will need to add more oil, about 2 tablespoons, until the concoction looks like it does in this video.

Next, add the chili powder, coriander-cumin powder, turmeric, salt, asafoetida and rajma masala.  Mix, and then add the blended tomatoes. Now, sauté for about 3-6 minutes or until the oil separates.  Finally, add the dal, along with the water it was cooked in, to the mixture.

Stir and allow to boil for no more than 5 minutes. Serve with roti, rice or however you usually take your dal. I can’t wait to hear what you think of it!

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Recipe: Traditionally Dal-icious – Gujarati Dal

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Dal is made in every single Gujarati home almost every single day. Literally. No exaggeration. Dal is the staple, the tradition, the go-to, the “I must have my daily dal”. It is made the same way every afternoon, and we never get bored of it. Come what may, there’s a bowl of dal on the table for lunch, alongside a vessel of hot rice. Given what a fundamental part of our palate it is, it’s funny that it’s taken me over four years of blogging to share the recipe, especially when so many of you have also requested it from me. But here it is, finally! I can say for certain that it’s been worth the wait.

While I’ve asserted repeatedly over so many recipes that every dish tastes different based on the cook, the kitchen and the place it’s being made in, this one somehow always tastes the same. Which is to say: it tastes perfect. It’s a mainstay, made exactly the same way no matter who is making it or where. I have enjoyed it everywhere I have tried it and have never tasted a difference. So what you are getting today is an absolutely authentic, time-honoured recipe for quintessentially Gujarati dal.

It’s funny how the stereotype as far as food is concerned goes “dhokla!”, when dhokla isn’t quite the backbone of the cuisine the way that dal-bhat (dal and rice) is. It should tell you so much about stereotypes versus the real experience because while we may not be famously associated with dal-bhat, it’s such a part of our culture that the dish even forms part of our pleasantries. When one Gujarati person meets up with another, we often say these words: “dal-bhat, rotli, shaak?” The phrase means: “dal and rice, rotli and vegetables?”. The question is a way of saying, “Have you eaten?” – a typical and pan-Indian form of polite chatter. If you notice, dal-bhat is the first term even though it is actually served later in a meal. In a traditional meal, it is rotlis that are served first, and once the rice comes out you know that there are no more rotlis left. Still, in our greetings, the importance is accorded to dal-bhat, because that’s the place it has in our hearts.

The Gujarati dal and rice combo is one that has been relished for generations in my home. When my husband was little, his grandpa nicknamed him Dal-Sukh Dal-Bhat (“sukh” means “happiness”) because it was the only dish that always satisfied him, without fail. My husband’s grandpa also lived to the ripe old age of 99, very fit and healthy on a daily diet of dal and rice – and happily watching his great-grandchildren eat this beloved dish every day too. The very first solid food that my children all ate was dal and rice, and it is still their comfort food. Just as in some South Indian homes, when kids come home after eating out somewhere, they’ll head to the kitchen and say, “Ma, do you have any thayir sadam (curd rice)?”, a bit of dal-bhat is the dish that most Gujaratis will crave in order to feel like a meal is truly complete.

Never come between a Gujarati and their dal rice. Trust me, no matter what other traditions are parted from, this one will stay true for the ages!

While dals are eaten everywhere in India, what makes this one unique to our community is that it panders to our famous sweet tooth. It contains jaggery, which sweetens it, and is also made tangy through kokum. It should only be made with toor dal (pigeon pea), and there is no substitute for this ingredient that won’t alter the entire recipe and the entire experience.

Gujarati Dal

(Yield: Serves 4-5 persons)

 

½ cup raw toor dal

2 cups + 2 cups water

2 tablespoons ghee

½ teaspoon mustard seeds

½ teaspoon cumin seeds

1 dry red chilli

A pinch of methi seeds

A few curry leaves

A pinch of asafoetida

½ cup finely chopped tomato

Salt to taste

¼ teaspoon turmeric powder

½ teaspoon red chili powder

2 tablespoons unsalted peanuts

3 tablespoons jaggery

4-6 stems of kokum flowers

¼ cup chopped coriander leaves

 

Wash and strain the dal. Pressure cook it in 2 cups of water. Then, blend the dal with a handheld blender and set it aside.

In a kadai, add ghee. Once it has heated, add the mustard seeds, cumin seeds and fenugreek seeds and allow them to splutter. Next, add the dry red chili and the salt, chili powder, turmeric and asafoetida. Finally, add the curry leaves, peanuts, chopped coriander leaves and chopped tomato. Sauté. Cover with a lid and allow this to cook on a slow flame until all the spices and the tomato come together and look mashed, as in this video below.

Now, add the jaggery. Then, add the blended dal that was set aside earlier. You will need to add more water at this stage, based on the thickness you prefer. I’ve added 2 cups. Remember that once cooled, the dal will thicken a little more.

The final touch is to add the kokum to the kadai. If you don’t have this ingredient, you can use a little lime juice as a substitute. Allow the concoction to boil for approximately 4-5 minutes.

Then, serve hot alongside rice or rotli, or both – as in a traditional Gujarati thaali.

Not only does this dish have the charm of simplicity and familiarity, it is also downright delicious. It’s truly such a pleasure to share this recipe for this deeply-loved Gujarati dal with you. I would not be surprised to hear of it being made in your own home daily from now on, just as it has been in mine since time immemorial!

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Recipe: Cherished and Relished – Coconut Stew

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What is it about the food we taste while we are growing up that somehow, no matter how far we go, becomes the basis of our most important culinary memories? So it is for me and a very special coconut stew (or to be authentic, “ishtew”), which would be served at my friend Girija’s house. We met in the 8th grade and were neighbours, and her mother prepared wonderful Keralan fare. Her ishtew was the first I’d ever had, and fortunately for me, Girija learnt how to prepare it exactly the same way. I’m so delighted to share this love-filled, coconut milk-based deliciousness with you today, as part of the ongoing coconut series.

“Ishtew” is possibly the Malayalam-ised word for “stew”, which I suppose is what the British must have called this dish when they first encountered it. Or perhaps it’s the other way around, and it’s the English word that is derived from the Indian one? Made with vegetables or meat and warmly spiced, it is usually served alongside aapam, a kind of rice-and-coconut-milk pancake that is also known as hoppers. You can also have this coconut stew with rice, idly or dosa.

The only recipe I have for this dish is the one that Girija shared with me, and to me it’s absolutely the best one. As with any food item, there will be variations from kitchen to kitchen and community to community, and I know of many who prepare it in different ways. The core of this dish, as with most very popular and commonly consumed traditional ones, is that it is quite simple to prepare and uses ingredients that are easily available. Coconut, of course, is the star.

Girija and I were such tight friends as teenagers that it was a given that if I was not at my home, I could be found in hers, and vice versa. Decades later, we remain close, and now, whenever I visit her in Singapore, there is always a large bowl of coconut stew being prepared for me. The photo below is from a few years ago, from one of the times when she prepared it for me and I happened to have my camera on hand. Somehow, over the decades, it’s her stew – not even her mum’s – that is most vivid in my mind. We create new memories and reminisce about old ones whenever we enjoy a meal together, and I hope that this dish becomes a part of yours too.

 

Coconut Stew

(Serves 2-4 people)

50 grams onion

125 grams potato

20 grams ginger

A few curry leaves

2 teaspoons coconut oil

½ cup water

Salt to taste

One coconut

 

Cut the onion and potato into thick juliennes. Set aside.

This recipe requires two cups of fresh coconut milk – a first press cup, and a second press cup. Prepare the first press by grating the coconut flesh and grinding it in a blender with a ¼ cup of water. Strain this and set aside. The first press milk will be thick.

Now, repeat the process using the same grated coconut flesh – this will be the second press milk, and it will be thinner in comparison to the first press. Set aside.

Take the second press milk and boil the julienned potato and onion in it until they are soft. Ensure that you add the onions after the potatoes, as they cook faster. Add the ginger too. You can press down on the potatoes a little using a masher.

Once this is done, add the thick first press coconut milk to the pan. Add the curry leaves and coconut oil as well. Stir well. Your coconut stew is now ready to serve, and a plate of aapams, idlies or dosas will go perfectly with it.

This stew evokes for me one of my most cherished friendships, and so many childhood memories. Although Girija and I are in different countries at present, perhaps one of the many reasons she and her stew have been on my mind is because the lockdown this year has meant that meeting at home has become how most of us socialise now. Here in Chennai, my friends and I often discussed wanting to meet but felt it wasn’t safe to go out to restaurants like we had in the past. Instead, what we now do is something that we had quite rarely done in the past: meeting in each others’ homes over home-cooked meals. It’s so nice to get together this way, knowing that everyone is comfortable and care has been taken.

The lovely thing about old friendships is that even if we don’t see each other often, the bond is absolute. I truly feel relaxed and comfortable when I am with dear friends like Girija. It’s easy to put my feet up with her, and that is the kind of ease that can only come with knowing how much love is given and shared between oneself and another. That love speaks in the food that she cooks for me. We have an understanding that she cooks for me, and I cook for her. The “trade” for this Malayali coconut stew is always a Gujarati dal. Perhaps I will share that recipe some day soon too…

In the meanwhile, don’t forget to check out the previous posts in this coconut series: coconut podi and coconut oil. Stay tuned for a lovely Diwali dessert next weekend, to round the series off!

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Recipe: A Coconut Condiment – Coconut Podi

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I’ve spoken often about how I love growing many of my own ingredients, whether at home or on our farm. I’m excited about sharing this new series about one that is a staple in so many dishes here, and which I’m fortunate to have a lovely homegrown supply of. That hero ingredient is the coconut, and over the next few weeks I’ll be sharing several recipes that star it. We have our own coconut trees in the backyard, and I am always looking for ways to put the yield to use. The coconut climber came by recently, to harvest the trees, and from this abundance of crop I’m making as many things as I can. For any recipe at all that calls for coconut, I use a fresh one. Even coconut milk is squeezed at home.

Kicking off this series is a condiment, coconut podi. Condiments are popular across Indian cuisines, and South India has a fair share. Dry podis (“podi” means “powder” in Tamil) and wet chutneys, as well as semi-wet, semi-dry variations are made using a variety of spices, dals and ingredients like curry leaves, raw mangoes and more. The idli podi, for instance, is made to last long. Coconut is not an ingredient that can be be kept for that long, so this one has a shorter shelf life. But I can almost guarantee that you’ll reach out so often for it that your stock won’t expire. If made correctly, this coconut podi remains fresh for around 3-4 weeks, stored at room temperature.

One of the reasons why I was especially keen to make a coconut condiment is that I personally love the Sri Lankan sambol, and wanted to see if I could make a vegetarian version of sorts. While sambol uses seafood, I feel this recipe is similar. Like sambol, this podi is not a finely-ground one, and has many tiny coconut pieces. My friend Akila also encouraged me to try this experiment out, and she was happy to share her own basic coconut podi recipe. I’m always aware that different communities and families have their own ways of making the same recipe.

With Akila’s recipe as a base, layered with things I learnt from other recipes I’ve tastes over the years, and finally through speaking with various families to retain some kind of local authenticity, I added my own touches: tamarind and curry leaves.

While I was growing up, we often ate some kind of podi mixed with ghee and rice. It was the perfect impromptu go-to in case the day was too busy to prepare a curry or a dal, and I still reach out for this for the same reason. This podi is also delicious with a bit of ghee and a dosa, or to add flavour to yoghurt. One of the great things about any podi is that it tends to be easy to carry to work, since it won’t cause a mess or have a strong smell in one’s lunch carrier, whereas a curry might.

It smells divine as it roasts, however. The morning that I made this coconut podi, using those freshly-harvested coconuts, my whole home was filled with the most beautiful aroma as it was being prepared. Everyone wanted to have it for breakfast, immediately, lured by that fragrance. I wonder if the same thing will happen in your home!

Coconut Podi

(Yield: 2 cups)

1 cup fresh coconut (shredded)

2 tablespoons urad dal

2 teaspoons sesame oil

¼ teaspoon asafoetida

2 -3 dry red chillies

¼ teaspoon mustard seeds

Salt to taste

6-8 curry leaves

1 marble-sized ball of tamarind

 

Add oil to a pan. Once it has heated, add the asafoetida, urad dal, mustard seeds, tamarind, red chillies and curry leaves.  Roast until the urad dal turns golden. Set aside.

In the same pan, dry-roast the coconut on a low flame, using just a few drops of oil, until it turns reddish in colour. Set aside.

Use a spoon to remove only the urad dal from the earlier mixture. Coarsely blend the remaining ingredients together, adding salt. Use a blender, and keep it at room temperature. Once a coarse blend is achieved, add the urad dal and blend everything again. The reason for adding the dal only at the end is so that there is a bit of crunch in the podi. You’ll see what I mean when you taste it!

You may also want to add just a pinch of jaggery to this recipe, if you’d like to enhance the flavour with some sweetness. That was an element I used in some trials of mine, and ultimately eliminated from my final version. If you’d like to, you can eliminate the curry leaves too. It all depends on what combination of spice, sweetness and tang (which comes in this case from tamarind) you most enjoy.

Store at room temperature, and enjoy with dosa, idly, rice, roti or any combination you prefer.

Over the next few weeks, I’ll be sharing more coconut-ty goodies, from anytime staples to festive specials. Please do subscribe to this blog, so that you’ll know as soon as a new post goes up! Don’t forget to let me know in the comments what you think of the recipes, too. As always, I love hearing from you about how you’ve translated my recipes to suit your own tastes!

 

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Recipe: Simply Fulfilling – South Indian Buddha Bowl

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There are one-pot meals and meal-in-a-bowls to be found in cuisines all over the world, even though distinguishing them as a category is a relatively new idea. They’ve gained popularity among diners everywhere thanks to the Buddha bowl trend, which are comprised of a medley of attractively arranged (and usually nutritious) food items in a single bowl. I’ve had quite a few versions of these on my travels, and they’ve always motivated me to make them a regular part of my lifestyle. Now that we’ve all been at home for months, I’ve been bringing as many of these inspirations into my day-to-day cooking as possible. The Buddha bowl is among my favourites for its aesthetic appeal, health quotient and convenience. I’ve been making variants focused on different cuisines, and will share a few of them in the coming weeks. Let’s begin today with my South Indian-style Buddha bowl.

The Buddha bowl concept itself is a great one, and is based on putting together a compact and even portable meal which packs in lots of flavours and textures. You may be wondering what makes a Buddha bowl different from the thaalis we enjoy in India, in which a wide variety of dishes are served in their own separate containers, arranged around the central eating space of the plate. The answer is in the portion sizes. With thaalis, there’s a lot more space, and you tend to fill up that space and thus consume what you’ve filled it with too. A Buddha bowl is just one vessel, usually a bowl as per the name, but a plate will do as well. Thaalis are indulgent, whereas Buddha bowls take a minimalistic approach. The latter are closely tied to fitness for this reason. These days, with the necessity of watching what I eat in a smarter way as I grow older, I reach for them very often in the interest of health. I can attest that eating a Buddha bowl keeps you light on your feet. Whenever I have one for lunch, I feel active for the rest of the day. There is a bounce in my step and I feel revitalised, and find myself doing my photoshoots with more energy.

You can make carb-free variants if you like, but for me it’s simply about cutting down on the quantity of them while still getting the boost they give to my energy. Offsetting the carbs with a delicious load of greens is also key. This South Indian Buddha bowl contains the perfect combination of crispy eggplant, flavourful rice and nourishing, lightly-spiced greens. Every single dish-within-the-dish tastes wonderful, and they come together beautifully with their richness of textures and flavours.

I am a fan of healthy grains options, so I’ve used brown rice in this recipe. You can substitute this with white rice, if you prefer. As for the greens, here in South India we enjoy an incredible variety of spinach, including vendaya keerai, moringa, mollaraikeerai, sirikeerai and more. I have some kind or another every single day, and just happened to use mullakeerai in this recipe. It’s just very lightly seasoned with garlic, salt and dry red chilli and is very flavourful when eaten almost plain this way. We also get a variety of eggplants, from thin and long green ones to fat and purple ones, and while I don’t know all their names, you can use any that are available too. One of the beautiful things about this recipe is that it requires just the staples.

I always say that you eat with your eyes first, and the aesthetics of serving are very important to me not only as a photographer but equally as a culinary enthusiast. When you serve these diverse portions in a beautiful and well-proportioned bowl, the vessel looks full and the moment you see it, you get a sense of “Wow, I’m going to have a big meal.” You truly do feel satiated at the end of it, because your eyes have convinced your brain before your belly begins its work! Making a Buddha bowl as colourfully as possible also has health advantages, as you may remember from my post on eating the rainbow.

Speaking of what the eyes take in, initially, I had planned a photoshoot using South Indian brass crockery and props. I ultimately decided to go with an international look instead, to celebrate the global popularity of the Buddha bowl. As I discovered, there’s also another trick of the eye in this. You see, my daughter doesn’t always enjoy South Indian cuisine, but if I present it this way, she tucks in enthusiastically. It’s all about presentation, and how good you can make a dish look so that it will please the person who is going to eat it even before they’ve had a bite. Personally, I would also love eating this very same meal off of a banana leaf (yela saapad), as is tradition. That would change the experience of having it totally as well. But for now, I need the shot of energy that a Buddha bowl puts into my day, and I’ll carry on having it this way for a while!

South Indian Buddha Bowl

(Yield: 1 bowl)

 

Coconut rice

200 grams (approximately 2 cups) cooked brown or white rice

30 grams (2 tablespoons) grated coconut

4 curry leaves

1 tablespoon coconut oil

¼ teaspoon cumin seeds

¼ teaspoon mustard seeds

1 green chilli

Salt to taste

 

Greens

2 cups chopped and cleaned greens

1 teaspoon oil

2-3 garlic cloves

1 dry red chilli (optional, can be replaced with green chilli)

Salt to taste

 

Eggplant

10-12 slices of small eggplants

Salt to taste

¼ teaspoon turmeric

1 teaspoon coriander powder

¼ teaspoon cumin powder

1 tablespoon chickpea flour

2-3 tablespoons oil

 

Prepare each of the components separately. I’ll begin by sharing the method for the coconut rice. In a pan, add the coconut oil. Once it’s heated, add the cumin and mustard seeds. When the seeds splutter, add the curry leaves and green chilli. Next, add the freshly grated coconut. Sauté them all together for a few minutes and finally add the rice and salt. Stir until combined.

The following is the method for the pan-fried eggplant. On a plate, place the eggplant slices and sprinkle all the masala (including the chickpea flour) onto them, and gently massage them in by using your fingers. Allow the coated slices to sit for ½ an hour or more. If letting the tray sit for longer, then refrigerate it so that the eggplant doesn’t begin to give out water.

When you are ready to fry the eggplant, add the oil in a pan. Allow it to heat up, then gently place the round eggplant slices onto the hot oil. Allow them to turn golden on both sides on a medium flame, then cool.

Finally, here is the method to prepare the greens. Heat a kadai and add the oil to it. Once it’s hot, add the garlic and stir fry until the cloves change colour slightly. Now, add the chilli and then finally add the greens. Keep the flame at a medium level and sauté for a few minutes or until the greens turn a little tender. Do not overcook, as they release water and will change colour. Add the salt and stir well.

My daughter felt that this bowl was a little dry, and if you think so too, you can either add some yoghurt to it as a fourth component or make the spinach in a more gravy-like style if you prefer.

With all the components of the dish prepared, it now comes down to the assembly. Pick out a beautiful bowl and arrange the coconut rice, sautéed greens and pan-fried eggplant on it. Let your eyes feast first. Enjoy!

You may have noticed that my blog is also a kind of Buddha bowl, a mix-and-match that I put together from across categories. This is deliberate, because I want people from across age groups and from all over the world to enjoy my recipes. I always try to balance the traditional and the modern, and bring in all my varied experiences and learning – be they through travel, my training such as in Macrobiotics, my memories, or my experiments. I strive to keep up with the times, and I also strive to keep challenging myself. Thank you for coming along with me on my journey! There are a few more Buddha bowls in the next couple of stops. Any guesses where they might be inspired from?

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Recipe: Making The Most Of Mangoes 3 – Mango Osaman

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Osaman is a kind of thin broth made in Gujarati kitchens. It’s rather similar to rasam, although certain ingredients like tamarind are eliminated whereas other ingredients like jaggery are used. As I’ve said numerous times in other posts, every community and region in India will have its own variations on certain staples: rices, curries, dals and so on. With it being mango season here – in the country as well as on this blog! – this ripe mango rasam I shared a couple of years back was on my mind. That was when an idea struck: why not make the traditional osaman I had grown up with, but with a luscious, fruity twist?

Osaman is essentially made using the water that dal is boiled in, and served alongside the same dal in a meal. Inspired partly by mango rasam and partly by the Gujarati curry known as fajeto (which is similar to Tamil cuisine’s morkuzhambu), I blended some ripe mango into an osaman as a culinary experiment. The result was something delightful, and I’m excited to share it with you today. This mango osaman is my own recipe, bringing together various comforting influences into a single dish.

Despite being popular in Gujarati homes in the summer, the yoghurt-based fajeto is a heavier dish, and is not among my family’s favourites. They’ve been getting their dairy intake from this lovely lassi anyway, so this osaman was the perfect substitute, allowing me to bring mangoes into our lunch preparations in a new way as well. It’s been much appreciated, and I’m sure it will become a part of our regular meals over many mango seasons to come.

Ripe Mango Osaman

(Yield: Approximately 5 cups)

 

3½ cups water

1 cup ripe mango pulp

½ cup boiled toor dal

Juice of 1 lemon

Salt to taste

½ teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

½ teaspoon red chilli powder

2 teaspoons jaggery

2 teaspoons ghee

½ teaspoon mustard seeds

½ teaspoon cumin seeds

1 teaspoon grated ginger

2 dry red chilies

A handful of finely cut coriander leaves

In a pot, add the dal, mango pulp and water. Mix well, using a hand blender.

Add the salt, cumin powder, coriander powder, jaggery, turmeric powder and grated ginger to the pot. Allow to boil for about five minutes so that the flavours come together nicely.

In a small pot, prepare the tadka (seasoning). Add ghee. Once it’s hot, add the mustard seeds, cumin seeds and dry red chillies. As soon as they begin spluttering, add the red chilli powder and immediately pour it over the hot osaman.

Squeeze some lemon juice over it, and garnish with coriander leaves and serve.

Just like rasam, this ripe mango osaman works beautifully both as a warm beverage and as an accompaniment to rice. I hope you’ll enjoy this Gujarati-Tamil fusion dish of mine. I’m simply thrilled to have one more recipe to make the most of my mango madness with!

 

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Recipe: Surprisingly Simple – Vegetable Biryani

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My children are at home through this lockdown, and I’ve been striving to make their favourite dishes for them while being mindful about how to make every ingredient go the extra mile. As we’ve discussed many times before on this blog, Indians have a knack for being resourceful in the kitchen, whether that’s through reusing leftovers creatively or coming up with innovative ways to cook with less. I believe that we should not neglect our nutrition or our taste buds, even now, and I’ve been thinking of how to share recipes with you that can be made with what you already have on hand in the fridge, but which don’t compromise on deliciousness. This vegetable biryani is a perfect example – flavourful, comforting, and made from just the staples.

The great part about this dish is that you can throw in any vegetable you like, which is especially useful at a time like this. It’s a very easy recipe for young adults who are just stepping out and learning to cook on their own, as well as for beginners in the kitchen. If you have a pressure cooker and follow the recipe to a T, you’ll soon be able to enjoy homemade biryanis on the regular.

Biryani is a savoury rice dish from the Mughal empire of India, and variations are made throughout the country. It is often prepared with long-grained basmati rice. In South India, we tend not to grow this variant, so different locations are famous for using their own rice types and methods. Popular regional biryanis include Dindigul, Hyderabad, Ambur and more. Meat is a common ingredient, but I’ll share a vegetarian recipe for the benefit of a wider number of readers.

That said, even the vegetables in this recipe are optional, although of course I don’t recommend that you leave them out for nutrition’s sake. But if you are short of groceries right now, be assured that the rice will be just as flavourful even without them. The subtle tastes and fragrances of the many spices used amply make up for them.

When my children were still little, and like many children disliked eating vegetables, they were absolutely delighted by a discovery made on a holiday. My brother had taken us to Dubai, to a restaurant that made a wonderful selection of biryanis. My kids were kicked to see that the restaurant offered a vegetarian version with no vegetables! I guess you could call it the kids’ option. That’s where they got the idea of having this flavourful rice with no vegetables at all, and got me to start making it for them that way too.

Like many of you, if not all of you, there have been some disruptions for us due to the current situation. We had been renovating our house, and had temporarily shifted to a smaller flat, where we now find ourselves until this crisis passes. Living in apartments, you can get the smells of cooking from different homes wafting into yours. This piques my curiosity delightfully. Sometimes I wonder: I think she’s making biryani, and that smells like this masala or that spice; perhaps I can incorporate it next time… Biryanis vary not just regionally, but also  between communities, and from family to family. No one can really replicate another’s, yet they are all fragrant – and tasty! I am certain yours will be too.

I have many other memories of biryani as a dish that encouraged bonding, and these go back to my childhood. At the time, the beach was the only place of outing for us in Chennai. We went there whether it was for a special occasion, like Sharad Purnima, or just as a treat. Most of us have lovely recollections of time spent there. On summer evenings, my extended family would head there with a big pot of biryani. We’d enjoy dinner on the beach along with the light, cooling sea breeze. People would also bring accompaniments, including a sweet, raita, drinks, crispies like appalams and so on, so it became a potluck. We would tuck into a feast as we enjoyed one another’s company as well as the beauty of nature. I so look forward to doing that again one day, when it becomes possible to. A simple picnic with loved ones, in the beautiful outdoors, with a basket or two of delicious food…

 

Vegetable Biryani

(Yield: Serves 4)

Ingredients:

2 tablespoons ghee

2 teaspoons cumin seeds

1 teaspoon saunf

2 bay leaves

1 long cinnamon stick

2-3 cloves

2 cardamom pods

1 star anise

200 grams rice (approximately 1¼ cups)

200 grams cut vegetables (beans, carrots, small potatoes, peas)

100 grams finely cut onions

1 tablespoon tomato purée

1 green chilli

A few mint leaves

1 tablespoon finely cut coriander leaves

1 tablespoon yoghurt

2 cups water

 

Masala:

½ teaspoon turmeric powder

Salt to taste

1 teaspoon cumin powder

 

Raita:

1½ cups yoghurt

½ cup onions

Salt to taste

1 teaspoon roasted cumin powder

First, prepare the raita, so it’s ready when you serve the biryani. Add the yoghurt in a bowl, then add the salt and the cumin powder. Mix well. Now, add the onions and stir. Store in the refrigerator.

Pick, rinse and soak the rice in water for about ½ an hour. I have used rice from our farm as we prefer that at home. However, if you prefer basmati, then use that by all means. It’s possible that the water content may change, so adjust accordingly.

In a pressure cooker, add the ghee. Once it becomes hot, add the cumin seeds and saunf, followed quickly by the spices (cardamom, cinnamon stick, bay leaf, cloves, star anise). You can substitute the ghee for oil, especially if you are vegan.

Sauté for less than a minute or until the flavours come together in the ghee.

Next, add the finely cut onions and sauté until transparent. Once it turns golden, add the tomatoes and the green chilli. I have used a homemade tomato purée, the recipe for which was shared recently. But feel free to use fresh tomatoes, diced.

Now, add the masala and stir well. Once that is mixed thoroughly, add all the vegetables along with the mint and coriander leaves. You may use any vegetables that are available to you. Fortunately, my usual method for this biryani requires simple ones that I still have on hand easily – beans, carrots, small potatoes and peas.

Next, add the yoghurt. Blend everything well. Discard the soaking water and add the rice.

Now, add 2 more cups of water to the rice mixture. Cover the pressure pan and allow 1 whistle. Then, lower the flame and allow to cook for another 5 minutes.

Turn off the flame and allow to cool in the cooker until it is ready to open.

Once open, mix gently and serve with the onion raita. I garnish the biryani with a sprinkling of golden burnt onion slices.

And there you have it – a recipe from the royal kitchens, adapted for our lives today. I hope this simple vegetable biryani will bring you some joy in this surreal time. I’ll keep sharing more recipes in the next few weeks which I hope will also do the same.

If “biryani” has been considered a fancy dish in your mind till date, I encourage you to drop the notion. Let’s return once more to the fact that there are numerous kinds of biryanis – with meat, without meat, with vegetables, without vegetables, with some kinds of rice or with some other kinds of spices. This is why I want to say with confidence – give it a try! I am sure it will be great, and I would love to hear about your own variant in the comments.

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Recipe: Mum’s Memories – Gujarati Potato & Brinjal Curry

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Here in lockdown mode, due to the global pandemic, I feel now more than ever that memories, bonding, love and food are what keep us going and make it possible to manage this difficult time. I sincerely hope that you and your families are keeping well, and that my recipes will offer you some comfort.

Ever since I can remember, this traditional stuffed vegetable dish has been a part of my life. It’s typically Gujarati, in the sense that every Gujarati household makes it. Some use onions and garlic, while for others these ingredients are not permitted religiously. Some use peanuts to add more texture. This dish is true to its region, so the taste and style you experience will also vary depending on where in the state the family originated from. No matter the variant, the base recipe for this Gujarati Potato & Brinjal Curry, which can be made either as a gravy or dry, is the same.

Needless to say, it’s a favourite and frequent dish in my home today, just as it was when I was growing up. It was a trademark preparation of my mother’s. When I first got married, she would speak to me often on the phone and if she sensed that I was feeling down, she would always say, “Come home for a meal. I made your favourite vegetable dish today.” Till she was 84 years old, she cooked this sabzi regularly for me. In that last year when she was unwell, it became my turn to. I would cook it and send it to her, made with all the love I have for her and the memories she had given me, and she would enjoy it just as much as I did.

And how many memories I have of this dish! Memories of eating it at home as a child, memories of making it for my own family once my kids were born, memories of visiting Gujarati relatives and friends for a meal and almost invariably being offered their own personal rendition of it. Perhaps there was something extra special about it to me always, and maybe this was the reason why my mother recognised that it was my favourite. That was because it was always served during our Sunday lunches when we were growing up. We would all be glad for the weekend, enjoying our leisure, and this delicious concoction of potato and stuffed brinjal would fill our tummies and become associated with the joy of a day of rest itself. Funnily, for such a quintessential and ubiquitious dish, Gujaratis don’t have a special name for it. We just call it “potato-brinjal curry” in our language too!

There are certain dishes which, even if one usually dislikes the main ingredient, the magic of the preparation always sways the eater to relish it. I’ve heard quite often that people who don’t enjoy eggplant in other ways do so when they have a bite of this. (People not liking potatoes is much rarer, of course!). Whether you call it brinjal, baingan, aubergine or eggplant, it’s a vegetable that has a host of benefits, and which can be made in delicious ways so that your family receives these. This Gujarati curry, for which I will provide both the gravy and the dry options in the method below, is the perfect way to bring the antioxidant-rich, fibre-rich, nutrient-rich vegetable into your regular diet.

Gujarati Potato & Brinjal Curry (Gravy/Dry)

(Yield: 1 bowl)

½ cup grated coconut

¼ teaspoon turmeric powder

2 tablespoons cumin/dhania (coriander) powder

1 teaspoon amchur (mango powder)

1 teaspoon garam masala

2 tablespoons jaggery

1 teaspoon chilli powder

Salt to taste

½ teaspoon grated ginger/green chili

½ cup finely chopped coriander leaves

2 tablespoons oil

6 baby eggplants

3 large potatoes

3-4 cups water

First, let me share the gravy version of this dish. The dry version is provided further below.

Wash the baby eggplants. Slit them lengthwise (so that they can be stuffed; be careful not to cut completely) and keep the slices in water.

Peel the potatoes and cut them into big pieces. Set aside.

In a plate, prepare the stuffing by adding together the coconut, salt, spices, coriander leaves, ginger chili paste, and jaggery. Mix it well with your fingertips and set aside. Now, take each eggplant and stuff it with this prepared masala. Keep aside.

Heat the oil in a pressure cooker and gently add potatoes, making sure the oil doesn’t splutter. Next, gently add the stuffed eggplants over the potatoes. You will find that there is a lot of masala left over. Sprinkle this over the vegetables, leaving just a little on the plate for later. Again, gentleness is key so that the stuffed eggplants don’t break.

Now, add the water and mix the concoction – again, gently! Cover the cooker and wait for three whistles. Allow to cool, then open the lid and add the remaining masala. Stir once again. Your gravy Gujarati Potato-Brinjal Curry is ready to serve.

If you prefer a dry version of the same, follow the first three steps as above: cleaning and preparing the eggplants for stuffing, cutting the potatoes, and preparing the masala.

Then, add the oil in a kadai. Once it has heated, add the potatoes. Stir them, then cover with a lid on a slow flame. Stir occasionally, making sure they do not stick to the bottom. Once the potatoes are slightly tender to the touch and not overcooked, open the lid and add the stuffed eggplants. Remember that potatoes take longer to cook than eggplants so gauge the time well.  Cover again.

If required, especially if the vegetables are sticking to the bottom of the pan, sprinkle some water and cover. Continue to allow the dish to cook until all the vegetables are well-done. Finally, add the masala and stir gently. Cover again and allow it to sit. The dry version of this dish is now ready to serve.

As you prepare the dish, adjust the spices as per your preference. If you don’t like the standard Gujarati-style touch of sweetness, don’t include jaggery. If you want to spice it up while maintaining colour, chopped green chillies will do the trick. Don’t forget the versions mentioned at the beginning, which incorporate peanuts, garlic or onions.

No matter which way you choose to make it, I hope this Gujarati Potato-Brinjal Curry brings as much comfort and deliciousness to your home as it does to mine. As with all Indian curries, it’s perfect with rice and a range of breads. It’s got the spiciness of our masala, is tummy-filling thanks to the potatoes, and just has such a feel-good effect on the heart. Trust me: generations of Gujaratis have been turning to this dish as nutritious comfort food!

 

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