Indulge at Restore | Restore by Nandi
Tag

drinks

Browsing
Recipes

Recipe: Sweet Like Childhood Memories – Chikoo-Date Shake

By

Chikoos – also known as sapotas or sapodillas – are common in India and other Asian countries, but not elsewhere, as far as I know. To me, this makes them a rather exotic fruit in other parts of the world. For instance, my aunt in the USA settles for frozen chikoos, which honestly are nowhere close to fresh ones in taste. Many other fruits are also in this category of best eaten fresh, but rarely found in that perfect state. While chikoos are widely available in India when they are in season, the season itself is short. I’ve made the most of it with this lovely chikoo-date shake.

When I say it’s lovely, I do acknowledge that chikoos are the kind of fruit that people either adore or don’t like in the least. In terms of Indian fruits, custard apples or sitaphals are another one that are equally divisive. I’m sure you know a few more like these.

As far as my home is concerned, my mother-in-law and I simply love it, and we love it in different forms, so we are big fans of this shake. My own enjoyment is to the extent that if there are three ripened chikoos in a bowl, I will eat all three and consider them a meal. Our chikoos come from a huge tree in our backyard, and the season is certainly not going to waste in our home.

I have consumed chikoos whenever I have been able to throughout my life, and there are two particular sets of memories that they evoke. One dates from when I was a newlywed visiting my husband’s family home in Ahmedabad. There was a lady there who used to take orders for homemade chikoo ice cream. It was so delicious that I ordered a scoop every single day during those early visits.

The other set of memories goes further back, to my childhood during which Chennai was a place in which just about every neighbourhood had both fruiting and flowering trees. This is not the case any longer, but back then, fresh, organic and free-of-cost fruits were literally in our backyards. I believe I have mentioned in previous posts that climbing trees was one of the regular activities that my siblings, friends and I enjoyed. Chikoo trees were too tall for this, so what we would do was to use a long, hooked stick to pluck the fruits. We would all gather together and stand beneath it and catch the fruits as they fell. If they hit the ground, they would splatter, so we would scramble to make sure they landed right into our hands. There was always an abundance of fruit, at the right time of year, so we didn’t care if we missed catching them – but the split fruit definitely attracted flies! I suppose you could say we built up our immunity this way. Summertime was always full of experiences like this.

I’ve found that this shake is tastiest when the chikoos are just a bit overripe. When you touch the fruit, if it has softened just a little, you know that it’s ripe and ready to peel and eat. If it is a bit too soft, it is overripe, and better for a shake. You can also eliminate the dates altogether, unless you prefer the shakes extra sweet. I use dates not only for their sweetness quotient, which I have a fondness for as I’ve admitted numerous times on this blog, but also because they also have nutritional benefits of their own, such as boosting iron in the body and a high fibre content.

Chikoo-Date Shake

(Serves 2)

2 small ripe or slightly overripe chikoos

2-3 walnuts

2 dates (soft)

½ cup milk

1½ cups cold water

In a blender, add the walnuts and the dates and grind coarsely. Blanched almonds also work well in lieu of the walnuts.

To this mixture, add the milk and water. You may want to use milk only, undiluted. You can also add a protein powder. Blend well once again.

Pour into glasses and serve. I think this shake tastes great when topped with ice and cinnamon powder. You may want to garnish as you prefer.

If you’re a fan of shakes in general, even if you aren’t a fan of chikoos, you may want to check out other recipes that will quench your thirst while giving you a healthy boost!

 

View Post
By
Recipes

Recipe: Easy and Effective – Home Remedy Tea

By

I have shared various medicinal or immunity-boosting beverages on this blog before, and here is one more to add to the list. It is a home remedy tea that can be used for sniffles, as well as to avoid getting them. You may notice that there are trendy drinks, or drinks for a season, that tend to suddenly be popular, with everyone praising the benefits of the same. My family too goes through such phases when it comes to different kind of foods and beverages. At the moment, this drink is our favourite among the healthy category.

It is meant as a post-lunch drink, and it works especially well at this time as it tastes rather like a tea (without containing any). This has pepper and ginger so it is quite flavourful, and is sweetened with some honey. That’s probably why my kids enjoy it. I’m not a fan of flavoured teabags, and prefer to make homemade concoctions like ginger water or turmeric water, or this home remedy which happens to contain both those ingredients.

Speaking of turmeric (which, as I love to remind you, is the re:store brand logo you can see at the top of this website and on all my product packaging), I must admit that my own most preferred healthy drink is either this turmeric shot, or even more simply, a glass of hot water with a drop of ghee and a pinch of turmeric. I firmly believe that the latter keeps viruses and infections away, and since I consume it at night, I can see that it influences good sleep as well. That one is so easy to put together that it doesn’t require a whole recipe as such, and I would encourage you to try it out too.

Even though the monsoon rains have been rather intermittent so far and COVID feels like it’s over, it’s important to keep our immunity up in general. I hope you’ll enjoy this simple, totally natural way to do the same.

Home Remedy Tea

(Serves 1)

2 cups water

½ teaspoon grated ginger

A pinch of turmeric

A pinch of pepper

1 teaspoon honey

 

In a pot, add the water along with ginger. Allow to boil. In a serving cup, add the turmeric, honey and pepper. Strain the hot water into the cup. Stir. Enjoy your home remedy tea while it’s hot.

Regular consumption of fresh juices and homemade beverages like this one do benefit our overall health. Here are a few more such recipes for you to explore: a soothing syrup with spices, raisin kalkand syrup and turmeric tea. Remember to choose the right one for the season, and for your current tastes or needs!

View Post
By
Recipes

Recipe: Tinged With Goodness – Turmeric Tea

By

I was recently down with a virus (thankfully, it was not COVID), and that was when I began consuming this turmeric tea every night. I had long been making it on a nightly basis, for my husband who insists on a cup of it before bedtime. Despite his urging me to have it as well, I somehow never did. That bout of illness was an important reminder for me that we need to keep our immunity high. Healthy, homemade remedies are a time-honoured way of doing this.

It isn’t that I wasn’t occasionally consuming turmeric-based boosters – such as this turmeric shot and this sniffle-season tonic  – but making a point to have a beverage like this one every night was just not part of my routine until a few weeks ago. However, there was a nightly drink that my mother would prepare for us while we were growing up. She would put a drop of ghee in a cup, add two pinches of turmeric powder, pour hot milk over this, stir it and make my siblings and I drink it. Like most children, we hated it. Now that I am older and appreciate the medicinal values of common ingredients, it’s been a pleasure to bring some turmeric back into my bedtime routine. Now, I can’t get enough of it, and even look forward to it.

I first consumed this drink while visiting my son in Bangalore. The lady who comes in to do his cooking prepared it one day when the kitchen ran short of tea leaves. She called it “a healthy tea” and offered it as a substitute. It was so refreshing that it became a keeper in my family, and I got the recipe from her and began making it once I got back home too. It was reminiscent of the homemade remedies I’ve known, and easy to prepare as well. When I look back on my childhood, I hardly recall being given pills; nor do I recall falling seriously ill. Common, seasonal illnesses were always treated with traditional, natural cures.

It’s a healthy tea indeed, made with the goodness of turmeric. Turmeric is an antioxidant, anti-bacterial and anti- inflammatory ingredient, and has been trusted for centuries as a disease preventative. It is not for nothing that a turmeric stamp is re:store’s signature, and has taken pride of place in the brand logo for six years now. You can see it right there on this blog’s header and on my product packaging too. To me, it represents good health and vibrance in all aspects of life. I love the ingredient for its versatility: it’s as useful in a curry as it is in a beverage like this.

It happens to be turmeric season now, and I’m planning to go to the South Indian heartlands where it is harvested to track the process. This adventure is something I will be sharing with you in time.

Coming back to this turmeric tea itself: you can experiment with more spices to flavour it with, depending on the season and what’s on hand in your kitchen. In rainy or wintry weather like what we’re having now in Chennai, the spices can be warming too. I like to just add lemon and honey, and sometimes a cinnamon stick or star anise. At home, we are currently mostly off dairy so we prefer it as a turmeric tea. You can turn it into a turmeric latte by adding milk and eliminating the lemon. As long as turmeric is the base, you can play around with the rest of the recipe.

The best part of this drink is that unlike my other turmeric remedies, which I use seasonally or only when I have fallen sick, this is good as a year-round drink. Many of us enjoy a warm beverage at night, and this makes for a great replacement (especially if you prefer to be dairy-free). Also, it kills your night-time sugar craving. This is good news for those of us with a sweet tooth, and I’m telling you this from experience! Something about this drink just takes away that itch. Quite the benefit, in addition to all its healing properties, no?

Turmeric Tea
(Yield: 1 cup)

¼ teaspoon turmeric powder
1 small piece of ginger
A few drops of lemon juice
¼ teaspoon honey
1 cup boiling hot water
Some star anise

Boil the water along with the ginger and star anise. In a cup, add the turmeric powder, honey and lemon juice.

Once the water boils, pour it into the cup.

Stir and drink while it’s hot.

Incredibly simple, yet so very soothing. As I said earlier, add selected spices to flavour the beverage further, as per your wish. Let this turmeric tea relax you, and heal you as you sleep. Sweet dreams!

View Post
By
Recipes

Recipe: Love At First Sip – Nandi’s Special Chai

By

The new year has dawned, and with it much hope and optimism for what is to come. As I said in my previous post, which was a recipe for a festive boozy hot chocolate that I hope you enjoyed, every one of us has learned so many lessons recently. If we would just take time to reflect on them, we would all see how much we have to be grateful for. As for me – and if you’ve been on my journey here right from the start, you may already know this – I do a lot of my reflecting over a cup of delicious, hot chai. As I was doing so the other morning, enjoying the gentleness of that early hour and my solitude in my garden, my thoughts drifted to the tea itself. I had been making it in my special way for so many years that I had almost forgotten how unique it is. It’s my pleasure to share it with you today, and perhaps it will become your special way too.

Even though tea is now a ubiquitous part of my life, this wasn’t always the case. The humble beverage was once an aspirational one for me, as it often is for children. Growing up here in India, neither caffeine nor sodas were permitted for children in most families of my generation. We were always given milk instead, or a milk-based healthy drink such as Bournvita. Tea or coffee were drinks we could only watch adults consume, knowing they were forbidden to us!

For me, the most vivid childhood impression of tea was always from the summer holidays when my mother’s entire clan of nine siblings would meet along with all of their own children. From wherever we were in the country or the world, we would descend on their sleepy little hometown. That meant that 50 or 60 cousins would be under the same roof, and you can imagine what happy times these were. As for the adults, I would often notice how they would chatter all night long over cups of freshly-made tea. To me, tea represented their bond. I always associated it not only with grown-upness, but with a sense of camaraderie.

Funnily enough, both of my siblings grew up to reject caffeine, even though as kids all of us and our army of cousins were constantly asking when we would be able to try some chai for ourselves. This meant that I only became properly introduced to it in my mid-20s, once I’d gotten married. It was love at first sip, happily infused of course with the knowledge of fulfilling a long-held childhood wish.

Over time, I began to infuse my cuppa with more than just memories. Playing around with different flavourings over the years, I found a version that is perfect for me. My special chai uses both lemongrass and ginger. I have one cup of it every morning, and a half cup every afternoon. The time I spend with my tea is always a pleasant and even meditative few minutes, with and without company.

It won’t surprise you to know that I’m quite particular when it comes to each ingredient in this tea. I tend to use homegrown lemongrass, but I am also partial to Maharashtrian lemongrass. Lemongrass tea is extremely popular in there, where it’s called “leelee cha” or “green tea”, in reference to the colour of the leaves, not to be confused with the other variant of green tea. So whenever a dear one is coming via the state, I insist that they bring me some. My husband is in Mumbai at the moment, and I’ve told him he isn’t permitted to return home without some lemongrass leaves from a local vendor! I’m so obsessed with having lemongrass in my tea that whenever I’m falling short of the ingredient, I tell the rest of my family that they’re just going to have to go without it and hoard it all for myself.

Complementing the spicy lemongrass is the equally piquant ginger, which is always freshly crushed. As for the tea leaves themselves, I used to have a fondness for the citrusy tang and rich colour of orange pekoe, but later it was several variants of tea sourced from the Nilgiris mountain range that became my favourites. Lately, with travel and access being more restricted, I’ve discovered some lovely Indian supermarket brands for good quality tea leaves too. I’m not a fan of tea bags, and believe that powdered tea leaves are one of the secrets to a great chai.

That reminds me of another cherished tea memory of mine. I’ve spoken many times about my travels to the Nilgiris (such as in my harra bhara kebab recipe, vegan passionfruit shrikand recipe and plum chutney recipe). Many lifelong Chennaiites like myself will have decades of holiday reminiscences from time spent in the coolest climes of Tamil Nadu. Among these for me are memories of a dear family friend who lived in the hills, Mrs. Bosen. She ran a kindergarten school, and my kids too have fond recollections of going there to play with the little ones and teaching them the alphabet. She represented the summer holidays to us, and we loved spending time with her. Her tea was so legendary that whenever she invited us over, we would adjust our entire schedule for the day around arriving just in time to have it. It was simply incomparable, and continues to be our benchmark for brilliantly-made tea even though the lovely lady herself is long gone. Sometimes, when the evening tea has come out exceptionally well, one of us will still remark, “Doesn’t this taste like Mrs. Bosen’s tea?”

I often feel that the water used in tea, an ingredient we take for granted, also makes a difference. Does tea sipped in the Nilgiris taste so much better because of the water there, in which leaves grown there are steeped? Or is that just the taste of nostalgia? Either way, I always make my tea with mineral water. Chennai has hard water in the taps, and soft water is certainly preferable for tea.

That said, I’ve certainly enjoyed a pan-Indian experience when it comes to tea. While I like mine with just a little splash of milk, in many parts of the country it’s made so that it’s often more milk than tea. Once I learned the reason for this – i.e. milk used to be a symbol of affluence, and from being a status marker it simply became a preference in many places – I understood that it’s all about the context. I may not have liked the variants with over-heaped chai masalas had I made them at home, but having those in North India in the winters where the extra helping kept me warmer made sense. Similarly with sugar, which I personally take less of, but I could appreciate in situations where it was used to turn a tea into a type of dessert too.

A confession: wherever I travel, no matter where else and how else I drink my chai, I always carry powdered tea leaves and some lemongrass with me, because I simply must have it my way at some point in the day. I’m sharing this recipe with you in the hope that it becomes your most trusted style of tea too.

Nandi’s Special Chai

(Yield: 1 cup)

1 full cup water

¼ inch ginger piece (crushed)

2 pinches of lemongrass leaves

1 teaspoon tea leaves

2 tablespoons milk

Honey/sugar to taste

Boil the water along with the fresh ginger and lemongrass leaves in a pot. When it begins to boil along the edges of the pot, add the tea leaves. This will happen within approximately 2 or 3 minutes.

Once it’s properly boiling, add the milk. As I said, I use just a splash, but you can adjust the quantity as required. You can certainly make this recipe with almond milk too. I often do, whenever I’m in a vegan mood myself.

After about 30 seconds, switch off the flame and cover the pot with with a lid. Covering it ensures the flavours will blend nicely. Let it sit for another half minute.

Now, strain the tea. Enjoy your cup with honey or sugar or neither, depending on your preference. If you’re like my husband, who hates mugs, I’m sure that proper tea cups are a must in your serving style. If you’re like anyone in my home, a slice of cake may tempt you too!

That first sip – ah, so satisfying. Tea is one of those things that anyone can learn how to prepare, but which becomes simply sublime when someone has a knack for getting it just right. I happen to be that person in my household, by unanimous vote. Although I’ve taught every single one of them the very same recipe I’m sharing with you today, they insist that I make it best, and so I’m always the designated tea-maker. Perhaps that’s because of the special ingredient, which is not so secret at all – love.

 

View Post
By
Recipes

Recipe: To Bright New Beginnings – Boozy, Orange-Kissed Hot Chocolate

By

Christmas was always a very special occasion in our home when my children were growing up. They would be so excited about setting up the Christmas tree, going shopping to find beautiful decorative ornaments, and simply enjoying the festive atmosphere. While Diwali always held its own importance as as our main religious event, Christmas was something we enjoyed as pure celebration. We had our own little Christmas traditions, and as the kids started leaving home, these slowly disappeared. But this year, for the first time in a while and with nothing but this pandemic to credit for it, we are all at home together. And once again, Christmas feels just like it used to, full of camaraderie and deliciousness – except, now that my kids are adults, we’re all raising toasts together. The beverage we’re clinking glasses with? This orange-kissed, boozy hot chocolate!

There are scores of recipes for hot chocolate all over Instagram this time of year. But this is my version, and I can assure you that it’s absolutely delicious. I first tried hot chocolates like this one abroad, but these days you not only find excellent brands here in India but also have homegrown confectioners who work with small-scale farmers, are eco-conscious and create locally-made chocolates of a high quality. You can use the dark chocolate of your preference for this recipe.

The booze quotient here comes from Cointreau. A French liqueur containing bitter orange peels, it adds a wonderful citrusy kick to the beverage. While I’ve used whole milk, you can try this recipe with almond or coconut milk too – let me know what you think of the results, if you do? You can also play around with the liqueur, perhaps substituting a mint-based one or some other flavour. But for me, chocolate-orange is an unbeatable combination, and that’s why this is my favourite version of this festive drink.

Every day during this pandemic, we’ve been drinking tonics that boost our immunity: warm turmeric, herbal anti-sniffle concoctions and more. I’m sure you’ve been doing the same at home. Hot chocolate – hot, boozy chocolate, to be accurate – is a nice change! The weather in Chennai has also been changing for the better, and there’s a nice nip in the air and the season of heavy rains has passed. This is such a lovely and appropriate dessert for this time of year, especially as we reflect on all that has passed and all that is to come.

The theme of hope is on my mind constantly of late. I believe hope is what separates us from others in the animal kingdom, and is the only thing that has kept and still keeps us going through the pandemic. “Hope, gratitude and good health” is truly going to be our mantra for the coming year. I wish for you that all three are in abundance always.

The lockdowns in various parts of the world have taught us all so much. We have changed and we have learned. We’ve understood what bears meaning, and what doesn’t. For me, one of the most important learnings is that Nature rules us all. We have to be mindful and respectful of the health of the planet and the co-existence of all living things. Our interconnectivity has never been clearer than through the spread of the pandemic. I believe that now that we have seen this, we must change our individual habits. I also believe that it is never too late to start doing so. Even though the planet is on the brink of climate collapse, we can still do our part to contribute to its healing. I have hope. I have hope that hope itself, combined with a strong sense of responsibility, can save us.

Just look at how much we have overcome already. We are no longer scared and confused. We’ve figured out how to cope, and we’ve also been able to bring little rays of sunshine back into life.

The beginning of a new year usually inspires optimism, but this year I’m feeling it all the more. I truly feel like I’m seeing everything in a fresh light, and I am looking forward to good things to come

It so happens that even our home has also undergone a bit of a transformation, and has been repainted and rejuvenated. It’s also our wedding anniversary in late December, so there’s a double reason to celebrate. We have had decades together, with all the ups and downs, and thick phases and thin ones, that such a duration invariably brings. It has been a beautiful journey, and has contained so much. I hope that you too have something to toast as this year winds down.

 

Boozy, Orange-Kissed Hot Chocolate

(Yield: Serves 2)

 

1 ½ cups whole milk

¼ cup cream

75 grams dark chocolate

1 tablespoon cocoa powder

1 teaspoon corn flour

¼ teaspoon vanilla extract

1 tablespoon sugar

1 star anise

1 tablespoon Cointreau

 

Garnish options (pick any, or all!)

Dried or candied orange slice

Cinnamon stick

Whipped cream

Caramel sauce

 

In a ¼ cup of milk, add the corn flour and whisk until the mixture is smooth.

Add the remaining milk and cream to this and stir. The cream is optional, depending on your tastes. Vegans – you may replace the milk with almond milk, and eliminate the cream. Next, add the cocoa powder and mix it all up.

In a heavy bottomed pot, place the concoction on a low flame and stir constantly.

You can now add the star anise. Do not allow the milk to boil, but once it is heated up, turn off the flame and then add the chocolate, sugar and cinnamon powder. We like our boozy hot chocolate only lightly sweetened so I use just a tablespoon of sugar, but you may double this quantity if you prefer. Stir constantly at this time, making sure the chocolate melts and the milk turns silky smooth.

Add the Cointreau. Use more liqueur if you want to make it boozier. Garnish as you wish to and serve immediately.

I believe that thoughtful portion sizes are very important, both aesthetically and as well as in terms of what is good for us. I always say that the eye feasts first, and I knew this from a culinary perspective even before I understood it as a photographer. Serve this beverage in small cups or glasses. It’s a heavy, filling drink that keeps you warm and cozy and you will not need a whole mug of it to enjoy it. What a perfect symbol for the year that has ended too, which has taught us all to be grateful for the little things. Look more closely at what you have, rather than take it for granted, and you will cherish it all the more.

I am cherishing having my family around, and having the joy of my work to keep me busy. The re:store kitchen is always especially busy and beautifully aromatic at this time of year as I bake an array of goodies for the year-end festivities. I would love to bring some deliciousness and warmth to your home as well. If you are in Chennai, please take a look at my product catalogue  and see if anything catches your fancy. May I draw your eye to the almond cakes, available in a range of flavours and with an eggless option, to complement this wonderful beverage? Or how about my latest addition to the menu: a caramel-pecan cake that simply uplifts everything through its sweetness? I can’t wait to hear from you, and to place something special into the oven for you and your loved ones…

View Post
By
Recipes

Recipe: Making The Most Of Mangoes 2 – Mango Lassi

By

Lassi is an extremely popular and very effective Indian beverage, a coolant that’s popular in the summer months. Being yoghurt-based, it not only reduces the heat in the body but is also rich in probiotics. Naturally, the classic mango lassi had to find a place in my ongoing mango series here on the blog!

This wonderful, lip-smackingly good mango lassi doubles as a dessert. The natural sweetness of the fruit is enhanced by the use of honey (or a sweetener of your choice). I like a flavourful lassi, so a little cardamom and a sliver of ginger go into mine as well.

Some wonder whether mangoes, which are known to be a “heaty” fruit, can really be eaten so much during the summer, despite this being the season when they are most delicious. I’d like to share a very interesting Ayurvedic technique that I came across. It seems that by simply soaking the fruit in water for at least half an hour before consumption, the heat is depleted from it. Mixing it with yoghurt as one does with this lassi also neutralises the heat.

Yoghurt in India is usually homemade, and dairy is consumed regularly. Chaas, also known as buttermilk, was a daily drink for us when we were growing up, as our mother insisted that we always had it after lunch. Lassi is a more indulgent dairy drink that has the same beneficial effects. It can be had salty or sweet, and flavoured in many ways. As a child, I enjoyed a watery lassi best. An excellent savoury variant uses ginger, green chilli, mint, coriander and salt. As for the best sweet variant, well, the recipe is below!

 

Mango Lassi

(Yield: 2 servings)

½ cup peeled & cut Alphonso mango

½ cup plain yoghurt

¼ cup plain milk

1 cup water

A pinch of salt

1 heaped teaspoon sugar or honey

¼ teaspoon cardamom powder

½ teaspoon grated ginger

A few mint leaves

Blend all the ingredients together, except the mint leaves. Adjust the water quantity based on your requirement. If you prefer a thick lassi, use less. Or use more to thin it according to your preference.

Top with ice and serve with the mint leaves as a garnish. Sliced nuts or saffron also work well as garnishing options.

Mango season will continue on this blog, and hopefully in the world too, and I have a variety of innovative dishes I’m excited about sharing with you soon. So do stay tuned for more fruity deliciousness to come!

View Post
By
Recipes

Recipe: Berry Delicious – Strawberry Smoothie

By

Strawberries are in season right now, and are easily available at my regular grocery outlets, and I know this is true for many Indian cities. I love tossing a few of these sweet fruits into the blender, along with a fantastic mix of healthy ingredients, to whip up a smoothie in no time. I’m not a great fan of green smoothies, especially ones which involve raw spinach! While I know they are good for us, I have had an aversion to them ever since I once fell sick after having one. It’s interesting how memory and food are so strongly correlated. Our experience of food becomes a memory, and informs our next experience of the same item. But this fun, fruity smoothie is only a repository of goodness for me.

I highly recommend smoothies if you are currently going carb-free or observing a thoughtful diet. They pack a lot of nutrition into a single glass and are very filling. There comes a point when one realises the value of eating healthy and age-appropriately. This is especially important for women who undergo many physiological changes with age. Chia seeds and flax seeds are two ingredients which are particularly beneficial for us, lowering the risks of certain cancers, balancing the hormones and providing nutrition that addresses post-menopausal needs. You can sprinkle these onto salads or lightly onto various dishes, incorporating them into daily meals. I am also keen on innovative ways that centre them as major ingredients. You may remember my take on the trendy chia seed pudding here.

As with my recent stir-fry recipe and so many others that have been shared on this blog over the years, this smoothie recipe is highly adaptable based on personal tastes and dietary needs. For example, my son likes an addition of protein powder in his smoothies. I personally not only hate the taste but am against such chemical supplements, so you’ll never find the same in mine. When I find that I’m in need of a protein boost, I head for these overnight oats or a similar recipe. The use of natural ingredients is important to me, and I don’t like to compromise on this.

This smoothie is based on flaxseed meal and chia seeds, with an eclectic and ever-changing mix of other ingredients. I prepare it through the year, so while strawberry is my current star, I will substitute the base fruit depending on what is seasonal. What’s fresh and being harvested right now matters, as well as what I used to call my mood or state of mind, but which I now recognise as something deeper. I’ve come to understand that what we think of as cravings can sometimes be needs. When your body is asking for a dish, it is sometimes because of the need for a specific ingredient, and its positive effects. The healing or nourishing benefits of that ingredient may be what my body requires each time I feel an urge for a particular taste. We must learn how to listen to our bodies well so that we can identify the underlying need and address it. This means that I may add a bit of turmeric or ginger to my smoothie on certain days, because there’s an extra boost my body is asking for.

My craving for this smoothie itself sometimes reflects my body’s desire for sugar, and I find that this is one of the healthier ways to meet it – through fruits. It’s a great appetite-sater between meals. Nowadays, I often have it for breakfast, or in the evenings if I’ve eaten a complete meal in the morning instead.

As I said earlier, there’s presently an abundance of strawberries in hill stations all over India, and they are plentiful in our urban supermarkets. I believe strawberries are the easiest berry variety to grow in our climes, and they must be a newer crop as they don’t form a major part of my memories of school holiday summers in Ooty. My most cherished memories of strawberries are from trips abroad. It was wonderful to relive my childhood experience of going strawberry-picking with my aunt in America with my own kids. We ate until we were sick of strawberries, if there could even be such a thing!

That reminds me also of a long-ago visit to Italy. Somewhere just outside of Rome, I came upon a place where wild strawberries grew lushly. They were marble-sized, as small as raspberries. I learnt very little about them except that they had a very short growing season, and that they tasted sublime served with whipped cream. They also looked so beautiful that I don’t think I’d blend them into a smoothie even if you gave me a basket of them today. Their incredible flavour was meant to be relished whole. Fortunately for us here in India, strawberry crops of a good quality that are perfect for smoothies are now easily available.

Still, they carry an air of exoticness to me, and it’s never stopped being amazing to me that in some places, sweet strawberries grow the way that mangoes and bananas grow in our own backyards. We don’t care if they fall to the ground or become pulp, if monkeys steal them and just leave their skins, or if they just go to waste. The reverse must be true for those in countries where strawberries run wild, who would be alarmed that we take our own abundant tropical fruits for granted!

 

Strawberry Smoothie

(Yield: 1 glass)

 

3-4 strawberries

½ cup pomegranate arils

1 cup orange juice

1 amla (gooseberry)

1 teaspoon flax seed powder / flax seed meal

1 teaspoon chia seeds

4-5 almonds

Water as required

 

Put all the ingredients into a blender. Add water, either at room temperature or cold/iced, depending on your preference. You may also add mint leaves, as I do sometimes, if you want to enjoy that flavour.

Blend well and serve. That’s really the entire method! The beautiful simplicity of smoothies is part of what lets you be creative with the ingredients. In my home, the components change daily. A seasonal fruit, however, is always the base and the key.

Although some people add nuts directly into their smoothies, I often have a handful of whole ones alongside my drink instead. Walnuts and almonds are my favourites. Together, they form a light but nourishing meal.

You’ll find this strawberry smoothie highly flavourful and filling. It definitely falls into that “how can something so tasty be so good for you?” category! The convenience of putting it together, as well as how quickly you can consume it during a busy day, are also attractive points that make it a dish that’s well worth incorporating into your lifestyle. I’d love to know if you try it out!

 

 

 

View Post
By
Recipes

Recipe: A Cooling Shot Of Strength – Raisin Kalkand (Crystal Sugar) Syrup

By

In my recent recipe for a barley lime drink, I mentioned how my sister and I were anaemic while growing up, and how we were subjected to a range of homemade remedies to improve our condition. When she and I reminisce about the good old days now, we often laugh about all those horrible tonics and preparations, and very fondly remember one we actually loved. In fact, many children would, because of its delicious sweetness. The “medicine” in question was the raisin kalkand (crystal sugar) syrup, a simple health-boosting tonic our mother often prepared for us.

We would be given this first thing in the morning during the summers because it’s a highly cooling drink, in addition to its strengthening properties. Dehydration is something we’ve all become mindful of given this heat. But it’s also important to consume foods and beverages which have a cooling effect on the body. The science of Ayurveda has helped us identify many of these. As I’ve said before, I don’t know how much of it was science and how much of it was intuition, but my mother had an amazing skill when it came to knowing the heating and cooling properties of various ingredients. So she made sure that the raisin kalkand syrup was a summertime drink for us. It’s cooling both in terms of what’s in it and how it’s made.

Life was so different back then, when we were growing up. We were all so dependent on natural remedies, avoiding pills, and were no less healthy for it. These are ways of life which are being forgotten. Do you remember growing up in that time, in which mothers and grandmothers always seemed to know what to reach for in the kitchen to not just treat but even cure all kinds of common ailments?

In retrospect, I appreciate those kinds of healing methodologies and natural sciences all the more. They followed traditional customs, had seasonal logic, and maintained health in the family and community. I have become a big believer in these remedies, and many trips down memory lane have helped me bring some of them back into my life. This health-boosting turmeric shot and this herbal tonic for sniffles are but two examples of how a handful of common ingredients can make you feel all better.

Still, I must admit that I struggle sometimes to maintain and share the old ways of healing, especially when it comes to my children and how fast-paced their lifestyles now are. But that’s partly why I feel it’s so important to revive and invest in these methods. They counter the demands of the world through their time-honoured and proven usage. They were not passed down through so many generations for nothing. For small complaints, they often work like a charm.

And as far as charms go, this raisin kalkand syrup is a particularly sweet one. Literally! You’d be hard-pressed to find a child who will reject a shot of it.

Like so many old recipes, the secret to this one lies in its simplicity. Fennel seeds are a source of iron, histidine and folic acid, zinc, magnesium, potassium, Vitamins C and K and essential minerals. Black raisins too are full of iron, thus increasing haemoglobin levels, and are also good for bone strength, immunity and a host of other needs of growing children.

Furthermore, there is a process of soaking which brings out the nutrients in the raisins and the fennel. This takes place in a terracotta pot, an ancient cooling method that continues to be a part of Indian kitchens. This amazing, energy-efficient refrigeration technique is also great for curd, water and so many items which are best served cooled in the hot summers. Adapted for both adults and children as a sort of raisin and fennel juice, this syrup that I liked to gulp in a shot from my childhood is an ideal drink to cool down in the heat.

You may be wondering how sugar, which so many nutrition-conscious people regard as a big no-no, could be such a major part of a home remedy. Its presence in this recipe is neither for reducing bitterness nor for making it more palatable for children, especially since delicious raisins don’t need to be (literally) sugar-coated like certain other nourishing ingredients. The use of kalkand here is only for a cooling effect, just like the terracotta pot. A substitute like jaggery would have a heating effect, and is better avoided.

This raisin kalkand syrup is best taken in the summer months, and joins an ever-growing list of heat-fighting drinks on this blog, including rose sherbet and spiced buttermilk.

Raisin Kalkand Syrup

(Yield: 1 cup)

¼ cup black raisins

1 lump crystal sugar (optional)

2 tablespoons fennel seeds

1 cup water

 

A terracotta pot was always considered a must by my mother when making this cooling syrup, so it’s still a part of my own method. Put all the ingredients in a small terracotta pot, including the water. Soak overnight or for a minimum of 6-8 hours.

Please note that the sugar quantity is really a question of personal preference. If you have been advised to cut down on it, you may use less or omit it from the recipe.

Once the soaking process is complete, blend the soaked ingredients with more water.

The beauty of how this drink was made was that it was lovingly crushed by our mother’s hands, because we didn’t have a blender around yet. Now of course, I blend it but then strain it with a muslin cloth just as she did. She would use an old saree of hers which had been worn to tatters. Ever resourceful, she would cut pieces from used clothing and keep it for such purposes.

Using a fine muslin cloth, strain the blended mixture well. Squeeze the liquid into a glass. As children, we loved drinking it like a shot, although you may prefer to sip it. Enjoy at room temperature and preferably fresh. This recipe serves one. Increase quantities as desired to serve more.

With all the bitter remedies that we were forced to spoon down growing up, this raisin kalkand syrup was not only a tasty respite, but also a beautiful metaphor on balance. It served to teach us something important about life itself, and finding ways to make it sweeter. And that’s the lesson that comes to mind as I share it with you today.

View Post
By
Recipes

Recipe: A Bevy Of Benefits – Barley Lime Drink

By

With the summer being as harsh as it is, keeping hydrated should be at the top of our list of nutrition priorities. While water goes a long way, imbibing different beverages with beneficial properties both gives us our required quota, and also keeps things creative in the kitchen! In my quest for new recipes, I often find myself turning to older ones, especially ones I took for granted while growing up. This barley lime drink is one such.

I’m a great believer in “grandmother’s remedies”, those old forms of healing that some people just have a great sense for. My mother always just knew what was good for us. She could simply look at an ingredient and know whether it was cooling or heating, or what its healing uses were. Her intuition was similar to the system of Ayurveda, which uses as one of its main principles the idea that some foods are cooling for the body, and some are heating.

During the summer months, we often drank barley lime. I later learned that one reason for this was because we used to run around climbing the neighbours’ trees, getting our knees scraped, plucking and eating the mangoes. Mangoes are famous for having a heating effect on the body, so barley lime was served to counter and balance this, since our mother knew we were having mangoes in excess every summer! You may be interested to know that raw mango, on the contrary, is cooling. Which is why it was the star of this post a couple of summers ago.

The goodness of barley was something I never thought about, except when I remembered how often our mother would feed my sister and I glasses of barley lime, even beyond the summers. The two of us were considered weaklings. Because she was worried that no one would marry us eventually, sometimes it was like our mother’s goal in life was to fatten us up. Interestingly, barley is actually good for weight loss. The intent behind this drink was good health, translated simply into putting on weight for scrawny kids, when in fact what it does is to provide a range of impressive benefits. These include: lowering cholesterol, balancing blood sugar and gut bacteria and helping to heal asthma and anaemia and numerous other common conditions (cue: “weaklings!”). Because I work so often with millets and organic produce, it was no surprise to learn about the bevy of benefits barley gives us. Barley is a cereal, and was one of the first domesticated grains, with a history that can be traced to the Nile region. North and Northwest India are huge producers of it, and it is known as “jau” in Hindi.

The other chief ingredient in this drink is the wonderfully versatile citrus fruit known as the lime. While a barley lemon drink is what you may be familiar with in many parts of the world, here in South India we usually reach for the ubiquitous lime as a substitute for all recipes that call for lemon. So much so that we often call the fruit itself “lemon”! Lime is a vital part of our cuisines, and also important in religious ceremonies. It has a powerful tangy flavour as well as a pleasing aroma, which influence any dish it’s used in. Lime is very good for digestion, thanks to its high acidity, and it complements barley’s beneficial properties such as improved respiratory function and weight management.

Both barley water and lime water are considered easily affordable, nutrient-rich beverages. So imagine what a super-boost combining the two provides. In these months of constant dehydration, a glass of barley lime makes me feel so thankful for my mother’s wisdom in the kitchen, which has kept my energy going to this day.

Barley Lime Drink

(Yield: 4-5 glasses)

 

½ cup barley

2 teaspoons sugar or honey

A pinch of salt

2 tablespoons lime juice

A few sprigs mint leaves

 

Pick and rinse the barley. Place it in a pot and add 6 cups of water. Allow to boil for about 12 minutes. Strain the water and discard the barley.

Allow the barley water to cool, and simply add the remaining ingredients. You may adjust the quantity of the ingredients to suit your taste. If you prefer it to be sweeter, you may add more sugar or increase the quantity of honey.

Keep the barley lime drink in the refrigerator. Serve chilled, garnished with mint leaves, and with extra ice if you prefer.

This anti-weakness, health-boosting beverage from my childhood has now become an elegant refreshment which I serve to my guests during this hot summer. I also frequently make a range of other chilled drinks, such as spiced buttermilk with homemade yoghurt, rose sherbet, and of course, my curry leaf and raw mango cooler. How are you keeping cool? I’d love to know in the comments.

View Post
By
Recipes

Recipe: Health, Home, Happiness – Turmeric Shot

By

When we were young, our mother used to give us a bitter herbal drink, made of a powder called sudarshan churna, which was effective in deworming and improving immunity. Every Sunday, we would have to stand in a row, and would be made to gulp down that horrible liquid. But it worked. Later on, I tried to make my own kids do the same but I could not convince them. Perhaps one day they too will learn the value of these healing home remedies, just as I eventually did. I was thinking about some of them from my childhood as I prepared some herbal medicines for a chest congestion I’m recovering from. There’s the sniffle season drink, of course, which you may remember. But of equal importance is a shot of turmeric that I have daily, which has been coming to my rescue.

There are so many reasons why I so lovingly made this essential ingredient the logo for re:store (the bright stamp you see in the header above is it, and you’ll see it on the packaging when you put in orders as well). Turmeric is a powerhouse, which is why it is a vital ingredient in many traditional healing systems. Siddha, Ayurveda and Unani medicine treat it as crucial. Surprisingly, it is not believed to be native to India. But its usage here is so extensive that it can be said to be ubiquitously Indian. Not only are the edible variants used widely in cooking and healing, but the “kasturi manjal”, as it is known in Tamil, is prized as a beauty enhancer. In South Indian aesthetics, applying it on the face and leaving it on the skin is appreciated. You still see women everywhere with positively yellow, glowing faces. It’s very much a part of our landscape and sense of beauty. Turmeric is also auspicious in Indian culture. You see the stalks being used in the Pongal rituals in Tamil Nadu (which is the time during which it is harvested; Pongal was in mid-January, and turmeric is currently in season. And you also see it being given as a blessing gift by Gujaratis.

Turmeric is best-known for its antioxidant, antibiotic and antiseptic properties. To boost immunity, and assist in recovering from infections, there’s nothing like turmeric. Its usage is so simple – for instance, if we had a cough when we were kids, our mother would just give us a tablespoon or even a finger of turmeric power mixed with honey before bedtime. It would ease the severity of the cough as we slept. Even today, when I cut myself in the kitchen, which I do often, I just take a pinch of turmeric and place it over the cut. It always heals quickly.

This recipe would literally be a single-ingredient one if it wasn’t for one more addition. Ghee, also known as clarified butter. Ghee is fat-soluble, and I use a small drop of it here so that the body can absorb the turmeric better. It’s often used in Ayurvedic medicines for the same reason. It’s optional (vegans may avoid it), but I also feel it slightly improves the taste.

But the turmeric is really the main thing, a star among ingredients for healing remedies. And that’s why I keep talking about it, and why it’s the symbol of re:store. To me, it is the epitome of good health and represents it in every shape and form. Wherever it originally came from, it belongs to India now, and you can grow it in your own backyard. I’m all for ingredients that can be homegrown, so you know just what goes into your body, and even my turmeric powder is homemade. Whether it goes into a drink like this or into a curry, it’s wonderful to know exactly where our food comes from.

Health-Boosting Turmeric Shot

(Yield: 1 cup / 2 shots)

Ingredients

Turmeric (fresh or powdered)

A drop of ghee

 

This might be the simplest recipe I have ever shared on this blog. But believe me, it is also one of the most effective. Once you see how much it helps you fight off small infections, allowing you to not have to resort to antibiotics, I have no doubt you will make it for yourself and your family frequently.

You can make it with either fresh or powdered turmeric, depending on what’s on hand. If using the former: wash, cut and remove the skin from the fresh turmeric root. You will get about a ½ cup’s worth. Now, finely chop it, then grind it in a blender, adding a tablespoon of water to help it blend properly. Once the turmeric root has been well crushed, sieve the juice through a fine muslin cloth or cheese cloth. Pour into a glass and add a drop of ghee or melted butter.

When I do not have fresh turmeric available, I do use powdered turmeric. For this recipe, blend a ½ teaspoon of turmeric powder with 1 cup of water. Once blended, add a drop of ghee.

You require no more than a ½ cup of the drink for each dosage. Have it once a day, in addition to any other remedies you may be taking. You will find that it boosts your immunity, and helps clear any infection more quickly.

And finally, even though it’s a herbal medicine – it’s also such a beautiful drink to look at! That vivid colour is so uplifting. Simply put, it stands for health, home and happiness to me.

View Post
By
Load More