We talk about memories all the time on this blog, and the deep link between food and nostalgic experiences. The recipe that I am sharing today is more about my kids’ memories than my own. When they were little, this spinach and corn bake was the only kind of Continental or baked food that they truly enjoyed at dinner. Their choosiness worked just fine for me, because I was very happy about the fact that they loved a spinach-laden meal that also contained a good protein quotient, thanks to the paneer. It’s a nutritious, filling and delicious dish – and as I’ve indicated, child-friendly, too.
Looking back, I can see a reason, taste aside, as to why they found it so appealing. It was that I usually used individually baked bowls, which made the dish seem quite fancy. They always got a thrill out of having it be served in this style. My kids would often request this spinach and corn bake when they had their friends visit, and I could see how it was the presentation that really enhanced the experience for all of them. This is a good point to keep in mind when preparing it for entertaining, for all ages.
Now – about the vegetables used, which are the secret to our satisfaction as parents! I tried to replace corn with broccoli many times, but my kids simply refused to accept this back then. With my experience in mind, I would say: if you are preparing this recipe for children, consider introducing the extra healthy vegetables, or even the ones they aren’t fond of, early on (rather than as a substitute later, which they will recognize as being just that). I now bake more variations, but still like to retain the spinach as a base. You can also replace the paneer with tofu, chicken or bacon.
You may wish to make a lighter version of this by using wheat flour rather than maida in the white sauce. While I’ve grated some cheese on top, you can avoid this to further lighten the dish. If you’re using it, another method is to add some to the white sauce when it’s ready, rather than to grate on top.
Spinach & Corn Bake
(Serves: 2-4)
50 grams butter
50 grams flour
3 cups milk
Salt to taste
A pinch of pepper
125 grams paneer
1 cup spinach
1 stalk rosemary
½ cup whole corn
Cheese (optional)
Make a roux of the butter and flour. You will get about 2.5 cups. A roux typically uses equal parts of fat and flour, and then a liquid is added (in this case, the milk). To do this, melt the butter in a pan and add the flour. Keep stirring so that the mixture does not stick to the bottom. Stir until golden. It will be a thick emulsion at this stage.
Now, add the milk and the rosemary and continue stirring, making sure it’s a smooth and thick sauce.
Blanch the spinach and squeeze it well. A quick tip: when you squeeze the water out of the spinach, while making this or any other dish, add that used water to a dough or a dhal. It doesn’t need to be wasted.
In a baking dish, add the paneer, spinach and corn. Pour 1.5 cups of the roux over this and mix gently so that all the vegetables are coated well. You can store the remaining roux in the fridge for later, to be used as a sauce.
Either add the cheese to the sauce before you set it aside, or else grate some on top of the dish now. Bake for 20 minutes or until it’s golden.
I like pairing this with a toastie, but a simple toast also works well.
My adult kids still enjoy this dish, and I recently met one of my son’s childhood friends who was reminiscing about it too. I share this recipe here for them and their partners, and I hope they’ll have fun baking and eating it together, perhaps with their young families. I think you will too!